Relieve from Period Cramps Now! Yoga poses for Period Cramps

Say goodbye to uncomfortable nights and hello to peaceful sleep! 🌙🩸 These pillow tips for period pain relief will change the way you sleep during your menstrual cycle. Trust us, your body will thank you. 💤❤️
#womenempowerment #period #periodcramps #endometriosis
#periodproblems
#girlpower
#selfcare
#womenshealth
#menstruationmatters
#periodpositive
#periodsbelike
#painfulperiods
#monthlystruggle
#periodsupport
#periodwarrior
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[@vemurisravyakeerthana3762]

I thought I'd pass out from the pain and this was an instant relief. Thank u!! 😭

[@sudehayoga]

I'm so glad!

[@ameliathompson7562]

I’ve passed out like a lot of times because of the pain 😢

[@strawberrykiwipls]

Sorry about the pain

[@meenumohanan6351]

During periods we should do this or before periods

[@SANATANIgirl108K]

​@@meenumohanan6351 during periods❤

[@Ananya8418]

It actually works....Ladies u can try this undoubtedly ❤️👍

[@sudehayoga]

Yes ❤️

[@Avnii_Chavda]

I was dying in pain from last 2 3 hours due first day of periods but this yoga posture helped me alot and i feel relieved 😌 thank you for this ❤

[@sudehayoga]

Welcome 😇

[@vk6107]

1st Day of my period and tomorrow is my exam.. feeling better a lil, I guess I'll practice more then I could see the magical effects of this. Thankyou so much! 😊

[@sudehayoga]

Glad to know 😀

[@anjalisaini769]

Same 😭😭😭😭

[@navnii.]

Thankyou it really helped me alot during the middle of night when i m dying due to my cramps ❤️🫶🏻

[@sudehayoga]

😀❤️❤️

[@ShakshiPandey-rt1ii]

The worst ever feeling when we get cramps in the mid of the night and try to search for best posture to get instant relief 🙂🙂

[@chaitralirokade3045]

Guys it worked so relevieved..😊

[@Clumsy986]

Thanku so much ❤, I was in so much pain😢😢 I thought this was last day of my life on earth , but your vedio is very helpful I am feeling better now ❤❤❤

[@jyotikumari011]

Can you please tell do we need to do exercise during the periods or before because i always suffer periods of pain before my 1 week of periods..it's actually feeling like dead indside😢

[@diksha2212]

Hann we can before also and during our period also I do yoga fir bhi pain ho gaya toh I did this and pain vanished

[@blinkblox187]

Childpose is also good for periods cramps 😊

[@Demi0.0]

Not her wearing white, we could dream✨️

[@Khxbtsyt]

Because I think she is not on her periods she is just telling about the solution

[@pallamonisaishreyankamudhiraj]

Thank You for sharing.... 😍😍😍
Very useful information... 👏👏👏

[@sudehayoga]

Welcome 😊

[@Harshita2002.]

It really worked 🥺🙏

[@Khushi_R9]

First one didn't give me that much relief BUT THE SECOND ONE WORKED LIKE A MAGIC TRULY! THANKYOU SO MUCH🙏🏻🙏🏻❤❤

[@275gitapaul5]

Same too you❤❤❤

[@saritayadav1835]

I feel relaxed from my backpain rn after doing this for few minutes 🥹
Thank you didi❤

[@sudehayoga]

My pleasure 😊

[@user-jk8pn8pd1g]

Its magic ❤🎉

[@abc_crack_mind19]

very great work sister

[@Small.Moonlight]

I have tried second posture
It was really 100 % effective
😊😊😊😊
Thank you so much my dear sister for sharing this video 🤗😇😊

[@sudehayoga]

It's okay 😊

[@streamsofdreams4000]

This really helps❤ God bless you

[@thedazzling_anjali]

It really worked not that much but yeah it gives you sudden relief . Thank you ❤

[@Ritu_rajput_.03]

Ooh God I can't even move🥺😭

[@sudehayoga]

Don't worry... If you feel discomfort start slowly. While doing this breathing is very important. Be brave it will work ❤️

[@Ritu_rajput_.03]

​@@sudehayoga yaah😟

[@RoselynIlayat]

Omg girl sameee🥹🥹🥹I can't do it it hurts 🥹

[@AmbikaKumari-go7if]

I don't know why you all are also explaining my pain..😢🥺🥺

[@user-zr2bb8rf8l]

It's 3àm and I'm literally dying ps: tomorrow i have exam and rn im heating my tummy with a heater and a socks💀

[@DemonSlayer_Fictionkin]

Bro I had it so bad to the point I almost threw up at 3 in the morning...

[@monikasah8837]

Same here😢

[@Pusheenrulesuwu]

Same; I’m sitting on the toilet and I just passed out from the pain 30 minutes ago 😭

[@youio9063]

​@Pusheenrulesuwu have you tried naproxen? It helps all my family

[@youio9063]

I really recommend naproxen, guys. Please try it ❤

[@deepika3698]

I can't even sleep because of this cramps....... It really worked.... Thank you so much 🥺❤.... Now i can sleep peacefully ❤❤

[@sudehayoga]

Wonderful!

[@nirajyerwati8712]

Thank you for sharing 🥰
It is very useful information

[@sudehayoga]

My pleasure 😊

[@snehasharma5101]

Thank u girl this is very useful ❤

[@sudehayoga]

You’re welcome 😊

[@user-dl2ej4rs1x]

This is good Thank u❤

[@ferihanbagc7306]

Instantly helped me thank u so much!🎉

[@sudehayoga]

❤️

[@CRE-12]

I swear man, Indian techniques/remedies always work.

[@bppriyanka]

Tysm ♥️

[@poulamikarmakar6500]

Thanks a lotttt, it reallly helped

[@nainablack9765]

Thanks a bunch!

[@sonalidas4836]

Right bohot accha yoga hai😊

[@hellomyworld5837]

Thanks for sharing 👍. Really so relaxing 👏🙌

[@sudehayoga]

My pleasure 😊

[@mickys9988]

No 2 is my go to posture it really helpsss

[@chandanayadavkota9518]

Thank u akka 😊😊
Everyone need this information ❤🎉

[@sudehayoga]

Welcome 😊

[@anvithabalan60]

Thank you 💓

[@generalknowledge-lq9jg]

Thank you

[@aanchalsharma-oz1cy]

How much have you helped me relieve my pain and how many blessings my heart has released for you! ❤

[@user-jc6xp8yz9d]

It really works❤❤❤

[@user-pv9nq4wh7k]

Thanks for this video ♥️♥️

[@bppriyanka]

Tysm 😊

[@maminulislam5513]

Thank u.. It will help my sister ❤️

[@Rajnandiniyadav48]

It really works 😭 tqsm 🫶🏻

[@battumokshith771]

Thankful sisters

[@nayankharat1385]

It really worked 🥺🥺🥺♥️♥️♥️♥️so thankful to u♥️♥️

[@sudehayoga]

Very happy to know😃✨❤️

[@meenumohanan6351]

During periods we should do this or before periods

[@user-tc8ib7ew2k]

ladies its truly effective. You can try them without hesitation

[@fakharbajwa3302]

Thank you sharing ❤I trying next time

[@sudehayoga]

You are welcome❤️

[@meenumohanan6351]

During periods we should do this or before periods

[@paruljoshi0123]

The second one with a hot water bag works like heaven... Thank you so much❤🙏

[@porbosa]

Really works ❤

[@muskannamdev6166]

Thank you so much di 😊😊😊😊

[@thIndia]

Thankyou thankyou 😭 May God bless you!! ❤❤❤

[@contentwithap]

I always do it.. it really works

[@HarshDhadbale-gv4xy]

I am using now and I am feeling relief thank you so much ❤

[@sudehayoga]

Wonderful!❤️

[@m.shohebdodamani2567]

That smile at last makes me feel relax ❤ now i can try this❤❤

[@ruchigusain5048]

Thank you didi❤️🫶🥹

[@basantadel355]

Thanks 🙏

[@sweet_weapon_ofc]

1st day of my period and I was suffering from severe periods pain 10 minutes ago. It's really helpful, thank you so much, feeling better now. ❤

[@dreamforbidcd1042]

Thank you so much❤❤❤❤❤

[@sudehayoga]

You're welcome 😊

[@butterfly-se8kh]

It gives instant relief....thanks sister ❤

[@sudehayoga]

My pleasure 😊

[@user-ig5xb6lr9x]

Thanks this was really helpful

[@ShivajiTogare-bx9ej]

Thankful for this 😊

[@sudehayoga]

My pleasure 😊

[@gsandhyaranigaddameedi9064]

supra akka

[@mahakalraj3392]

Thnku so much di ❤❤

[@bharatdubey8738]

Watching this for my girl. Thanks for sharing

[@sudehayoga]

Thanks for watching❤️

[@aravroy2661]

Us 🫂

[@muktisaha4414]

Awww thanks dii❤

[@sanujarathod8519]

I have my board exams and due to pain can't even stand and like a magic this helped me!!!

[@saisisters8226]

Very needful ! ❤

[@sudehayoga]

Glad it was helpful!

[@user-kj6zc7sn2d]

It's really works on my periods.. 😊

[@swethaiyer9957]

Relaxing 😊

[@sudehayoga]

Glad you think so!

[@Nohandleformeplease]

Helps! Thank you!

[@namwaddivya8204]

Thank you sis ❤️✨

[@sudehayoga]

You’re welcome 😊

[@vinigupta5998]

Really works! Thank you

[@akshayabhamandlapally3737]

This really really helped me 💗

[@user-jn3ob8rs4r]

Thank you❤🙏 10 minutes er moddhe onekta space pelam

[@krittikaroy1034]

It works ❤

[@sudehayoga]

Glad it worked ❤️so happy 😀

[@adibarahman275]

Really helped 💫

[@srivalliaruri2002]

This video helped me alot..✨

[@sudehayoga]

Thank you❤️

[@diksha2212]

I actually wana give u hug rn I was so much pain😭 but like after only 5 min of practicing I'm fine rn l just love u😘😘 may God bless u and fulfill all ur wishes...❤❤❤❤❤❤❤❤❤❤❤❤

[@sudehayoga]

Great! Thank you so much ❤️😊

[@amazonparveen]

*Thanks*

[@sudehayoga]

Welcome😄❤️

[@vinnarasixavier4424]

2nd step is so comfortable ❤️💯

[@Golu87846]

It really works😫🫂💗

[@pragyagautam3620]

thanks it's really works❤❤

[@sudehayoga]

Welcome 😊

[@user-pv7hu5pp2j]

And the second one it gave relief to my thighs pain as well❤

[@sravanivlogs999]

Thank u soo much 😩🥺 Really working

[@PoonamKumari-yy9cg]

If unable to sit...😢

[@sudehayoga]

Sure we will make on that too! Thank you for asking ❤️❤️

[@vaishnavi09876]

Thank you so much didi 😭😭😭❤️
Thank you thank you so much

[@humeraShaik-ud6hd]

Woww it's like a magic my pain was gonee tqqq

[@sprdaimond5554]

This really helped me alot... My cramps were reduced by doing this... Thank you...💛

[@sudehayoga]

You're so welcome!

[@nimmimm747]

It works! Thank you

[@chakrabortymaya-dm4gr]

It really works like magic 😮❤

[@chotureddystales3084]

Wow .!!!!.. Truely Amazed by the results😊 .. I personally recommend evry girl suffering from painful cramps..

[@sudehayoga]

❤️😊

[@danny842]

This is amazing 👏 thank you ❤

[@arigemokshith9476]

Very useful

[@sudehayoga]

Thanks a lot

[@AshviniSurywanshi-rl2yg]

❤

[@shalini8005]

thank you very much 🥺it worked instantly

[@HitiShah-sk2sv]

Felt really good 👍

[@Pramiadevi-tk9ji]

Thank you very much ❤❤ for saving my life

[@vaishnavi09876]

You saved my life 😭❤️

[@nishthanirban135]

That really worked thankyou so much di ❤

[@TanuSingh-go9ke]

Oh my God..!!!💗✨ It did really works👏
God bless❤️

[@sudehayoga]

❤️💫

[@pinkyrajyadavji8500]

Thanku it's really helpful ❤❤❤❤

[@juhivnautiyal_]

Actually works 😭❤️