Period Pain Relief Music: Menstrual Cramp Relief, Relaxing Frequency
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- Опубликовано: 5 окт 2024
- 🌸 Discover the soothing power of period pain relief music, a harmonious solution for menstrual cramp relief. Our relaxing frequency is designed to comfort and alleviate, making it the perfect choice for those seeking menstrual pain relief music.
🌟 Struggling with menstrual discomfort? Turn to our menstrual cramps relief music. With period pain relief subliminal tones, this track is more than sound-it's a natural, comforting embrace for your most challenging days.
💆♀️ Embrace the therapeutic blend of binaural beats period cramps technology in our relaxing music for period cramps. This unique combination provides a serene sanctuary, offering a gentle escape from menstrual pain and discomfort.
🎼 Feel the calming frequency for menstrual cramps relief envelop you. Our music, acting as a powerful subliminal for period pain relief, transforms your experience, making each period day a bit easier to endure.
🌈 Benefits of Our Music
🎧 Period pain relief music that soothes and comforts.
🌸 Menstrual cramp relief through calming melodies.
🌙 Relaxing frequency for deep relaxation and better sleep.
💪 Binaural beats period cramps technology for effective pain management.
🎵 Menstrual pain relief music that supports emotional well-being.
🛌 Period relief music for restful nights during menstrual cycles.
💖 Music for period pain relief that eases stress and anxiety.
🕊️ Relaxing music for period cramps, fostering a peaceful mind.
🌿 Frequency for menstrual cramps relief, promoting mental balance.
🧘♀️ Subliminal for period pain relief in every note, ideal for meditation.
📋 Instructions and Guidance:
🎧 Best experienced with headphones.
🛌 Listen while resting or sleeping.
💻 Play in the background during work or activities.
🧘♀️ Use as an aid for meditation.
🔊 Adjust volume for your comfort.
🔗 Engage with Us
👍 Like, comment, and share if our music helps!
More Similar Music
Pain Relief Frequency • 174 hz Pain Relief Fre...
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#periodpainrelief #menstrualcramp #binauralbeats #healingmusic
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If it’s not working to some people just take a ibuprofen or any pain killers and listen to this and fall asleep when you wake up I promise you feel better
Extra strength Tylenol works much better than ibuprofen. Or pamprin (or any other of the “period meds”)
Actually there is another great video if you search “Extreme pain relief frequency” by MightyBrainWaves, you will find it... instant relief
I have to piggy back tylenol, advil, AND aleve. I take double the amount too. I find that the cramps are easier to manage if I take the analgesics at the first hint of them. If I don't take anything, my cramps get so bad ill be in the fetal position in pain. I also get nauseous and extremely tired.
I need to remember to listen to this in hopes that it will ease my cramps.
Ibprofen makes it a lot worse for me, every time, it oddly makes my flow less... Then I started using cbd gummies. Better.
Hemp oil rub 1,000 mg or cbd.
first day of period always make me feels like i'm on last day of my life 😩
It's really sad that us females go thru this everyone month with so much pain and guys thinking it's a joke
Agree, my dad will tell me it's not that bad and that I'm not the only one who goes through it and I'm like that doesnt make it any better, I feel like I'm dying and all you have to say is your fine. Like I can barely get out of bed and he still wont give me a break.
all guez are not same ....i am a girl . luckely i have a guy who cares for me a lot . hmm he not live with me but hear my all ache and handle me like a mother do for his child .Girls try to make this "tabbo" a free topic .. and make the people realises that.don't go on the reason of pain ....its a pain afterall and hurts very hard😇bless you all
Guys have nooooo cluuuuueeee 😩😩😩
@@catesj15 nope because they don't give birth all they do is donate sperm
@@nadaliakizi8250 No offense to you, darling, but your dad is an idiot. How does he know it's "not that bad" when 1. he's not in your body and 2. he's a MALE? They don't know sh*t about menstrual cramps. Ignore anything he has to say about the subject because he literally has no clue.
bless all young girls and are mothers who go through this i’m dying i’m only 13 🥺 i’m just trying to seek any comfort oh god
I am also 13
I'm 12
I’m also 13 and I feel like I’m dying😭
Beleast I ai by the 9nly one im 13 and I swear it gets worse everytine and more discomfort probs don't help that I am stressed with home schooling
Same I’m 12! Oh god the pain!!!!! AAAAAAAA! I think I’m gonna explo- 💥💥💥💥💥😵⚰️
I ask and allow Devine energy wash away all blockage in my sacral chakra. I allow healing. I allow comfort.
This is wise. Thank you 😊
Thanks!!
Asé
❤️
My prayer was similar to this. I know cramps must be some sacral chakra blockages
Omg it’s working 🥺♥️♥️♥️♥️I can feel my pain slowly reducing ,the longer I hear this.I am going through unbearable pain every month since 13 years.I pray that all women hearing this get instant powerful and magical healing from the period cramps.Thank you and may God immensely bless the person who made this video.
Thank you for your kind words. We're so glad that our video is helping you! It's great that your period cramps are getting better after so many years of pain and discomfort. We hope our videos keep making you feel better. Sending good vibes and positivity your way.
I was in so much pain that I could barely get out of bed. I looked for a video like this out of desperation and I didn't expect this to be so strong. It almost had an immediate effect, I was so shocked when I started to feel the pain slowly calming down as soon as I hit play. I feel so serene and grateful now, thank you for posting this
Same with me 😭 Now I am feeling better I had worse Period cramps .
SAME
Same .... Feeling much better after listening ✨
Same came here as last resort for pain relief 😭
Worked like a charm and was my last result. Instantly felt relief within seconds of putting this on and I was able to sleep
11 mins into the video and im abt to cry from relief rn bc all the pain ive been feeling for an hour is gone. this is truly wonderful, may all women experiencing any pain heal instantly, sending all my love to you strong girls
You got this!
im literally crying from how much pain i have, i hope this works
i hope u feel better ❤️
I'm in the same boat and I even took medicine that isn't working at all I just want it all to end I can't take it anymore 😭😭😭😭
@@kyoten19 felt that 😔 I'd rather get a hysterectomy
It works have faith believe really relaxes clean ur mind send😇😇😇make u better
I sympathize , mine went MIA for 7 months and now is back with a vengeance.
It sucks feeling so weak and helpless. 😓😩
Ah, here we go again... Why must we go through so much pain? Isn't it enough when we lose our virginity or give birth?
I wholeheartedly agree.
I also agree but I kind of think it’s because it was women’s idea first to eat the forbidden fruit is what I feel like happening
Lillian Holmes and here we go again with christianity... smh
Well clearly there is pain relief available so it’s not all that bad
@@Imanne87 ,,,,it is bad though??just because there is pain relief doesnt make it okay dude
You know you're actually getting desperate when you search for these type of things.
YES
Yep. 💯
I'm glad I did, it helped tremendously
I have PMDD and am starting to go through perimenopause. Much love and healing to all of us. ❤️🙏❤️
Gosh I know right?
I thought the unwanted visitor had ended for two months since I'm going through perimenopause but OH NO SHE had to show up again! The nerve of that witch!
I'm not happy about it either ! I just hope the hot flashes don't restart cause they were nasty!
A few tips that help:
- a few drops organic cbd on your tampon
- deep breathing
- softly tapping on your belly & sacral chakra
- tracks like this
- lots of water
- no caffeine, sugar, or salt
- healthy plant based diet
- taking time to rest
- putting a large pillow under your back
- being gentle with yourself
- heatpacks
- ancle massages
thank you for these beautiful tips!!!!
Never put cold water when your periods are painful this is SO wrong. you need a warm bath to let the blood circulate and flow to feel better… be careful!
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I don't know why but these comments are more relaxing then the video ❤🙂
Riiiight
May be because you feel you are not alone and others understand your pain
I'm suffering from ovulation cramps rn especially during the night it would act up and I couldn't relax and sleep. As someone with endo, it's really been hard. But your music helped me to relief my pain and allow me to sleep. I've tried some other music but only this works best. Thank u for being such a kind soul and helping us out. 💗🥺
Thank u soo much.. today i was suffering with severe menstrual pain. No medicines could save me as i have endometriosis. When i start to hear the music i was stirring with unbearable pain. I heard this music 2, 3 times repeatedly. My pain alleviated. I can't stand or walk but I can lay on bed now.thank u very much for saving me from that chronic stage. Thank u thank u thank u....... may god bless u whoever made this music for us. Once more thank u
Have you tried dong quai yet? It’s a miracle for people with endometriosis.
there are many natural remedies, dong quai from natures ways, motherwort, maca, damiana, red raspberry leaf extract or tea... darling
Ibuprofen
endometriosis means wht
@@poonambairagi2809 when fibroids grow outside of your uterus… it’s an auto immune disease and affects lots of women and it’s 10 times more painful than normal period pain. pain comes from every corner of ur legs, upper thighs, feet ! Chest pain as well where u can’t breathe and voilà…
Binaural beats should be considered the number one medicine. It's basically sound therapy. Lots of researches have been done regarding their effect on us - on our mental & physical well being. Since I've experienced the worst headache that I could ever have (my brain felt like it's about to explode and I was unable to move at all due to the pain). Pills didn't work. I've searched for binaural beats and after 3-5 mins, the pain was almost completely gone. Thank you for sharing this gem. I woke up at 7 am in pain, weak knees, barely walked to the bathroom without collapsing on the stairs. I have stopped taking painkillers a while ago and I only listen to binaural beats when something hurts and I'm way better overall. For those of you that already know about binaural beats- suggest them to the ones around you! 💖🙏 Remember that the pharmacy and hospitals are making money off sick people. Pills have side effects, binaural beats don't. 💖🙏
🎉🙂👍🙌
I cured my ovary cyst with binaural bearts. But right now this periods pain is unbearable.. i took a painkiller still not getting better
Me too cured headache and period pain with it before
This sound is amazing. It blocks out pain from my endometriosis and I have no idea how but thank you. Mental and physical relief from pain.
I'm 14, during my last period I didn't have this music and felt like I was dying. My mouth was full of foamy spit and i was wailing in pain for hours, glad I found this this time. Helps tremendously and I'm not in nearly the same pain as before
I threw up six times bc of my period rn😭
go see a Dr ladies please get an untrasound
@@Iceis_Phoenix Doctors won't do shit. All of the surgeries available to help don't actually help and have too many risks and birth control which is commonly prescribed to alleviate symptoms is dangerous to use.
Ugh, sorry to hear. I have been dealing with horrific periods since I was 15 and I'm now 32.
Please see a doc as foaming is not normal.
I have pcod and I have intense pain and cramps during my periods....today is my 1st day and the pain is too much....am shocked that I can feel this music reducing the pain slowly...good health to all the women❤
Hey LADIESS! Remember , it only last a few days / weeks for some ladies sadly :(. But however remember we’re strong and we got this HA💕!
THINK POSITIVE, EAT POSITIVE AND SEE POSITIVE 💞💞.
the first day is the worst for me 😭😭 but we got this 💕
@Cherise Lynn samee
@@frightenedfawn Yes for me the first and second day are worst 😭
Thank you for your positive comment😊
My worst days are the third and fourth
Anyone who sees this: the best sleeping position for cramping is the fetal position. The absolute best way of doing it is laying on your LEFT side and tucking your legs into your stomach. Helps a ton, especially with this music. Hope this helps you guys!!!
You mean my default cramps position
I was literally in this exact position while reading this comment 😂
I can’t even lay down without feeling like I’m dying
@@melaniej1289 o m g I agree . The worst thing is that when u have to stand up for long hours feeling the urge to take a deep shit yet trying not to embarrass yourself . Ugh im 13 and i have assembly tmr in school and needa stand for 30 mins . I am prepared to die :(
Lying on my left side always seems to make my cramps worse. I wonder why?
Has anybody been in so much pain they thrown up yeah that was me last year
Me, today. Didn't even know why this hurt so much, maybe it's my first time experiencing cramps this hurt cause before it didn't hurt so much. I wanna cry but too embarassed to cry
That's me every month .😭😭
@@dishashiromani2586 I feel so bad for you 😢😰
Yes, about a year ago. I’m almost at that same moment right now. 😣🥺
@Abigail Exilus same
for me its just on the first day and the next few are fine but it happens every time
OMG!........ 😲 I swear this really works! I searched a lot for the relief, tried many videos, but they didn't work. But this video worked in about 10-15 mins!. Thank you so much 💓I wish all women get relief from this disastrous pain🙏🙏
I would also like to thank each and every one in the comment section for spreading positive vibes
😊
How did u all know? To show this im on the second day of my menstrual flow today. 🚿🛁🛀🤦🌹🌹
i was uncontrollably shaking in so much pain then i took pain killers came to this vid & fell asleep soon enough. U WILL GET THROUGH IT I PROMISE, also thank u to the beautiful ppl who made this
I always experience different levels of pain each month, but this helps in every case. Especially when the pain travels all the way to my feet.
OMG ANOTHER ESTHER?! im esther irl!
😄that's quite nice. Nice to meet you then.🙋♀️
@@eacmoon-dancer096 ESTHERS ASSEMBLE
WE ARE UNITED😂
Is this sort of magic? Yes my pain wasn't so strong but it was so uncomfortable that I had to lie down on the bed. Started with strong pain then fading away almost gone while writing this comment
Yes same here.
your name
lets change ur name to Bohemian Rhapspdy
Yes
It's all about frequencies, vibrations and energy. After all, we are just energy. Like everything else in the world.
I used to listen to frequencies for emotional healing - ANY emotional problems.... but I never thought I'd use it for menstrual pain! I was almost throwing up.... 15 minutes and it's gone! But I'll listen until the end of the video anyways.... so relaxing! THANK YOU SO MUCH! It's amazing how frequencies can work in our brain, those parts that cause the physical pain.... good job!
Thank you so much ❤️😭
Edit : This comment section is full of angel numbers.( Likes count)
Update: I know it'll sound crazy but 2 minutes into this and my pain was gone. I listened for 15 mins though. ❤️
I always drink pain killer the 1st day, if I don't, I just can't get out of bed. This time I didn't take any pill, I just fell sleep and woke up pain free, which is pretty impossible. I love you GOOD VIBES! You heal all my diseases :)
I could not sleep till 3 in the morning. I could not take the pain alone. So I frantically searched for period pain relief subliminals. They worked 40%. I was still suffering and struggling. I was like screw subliminals, I will listen to binaural beats as they work better for me. So I played this and read a few top comments. Within 10 minutes, the pain levels reduced. and after 15 minutes I was pain free fully. I got only a couple seconds of pain later that's it. And then I woke up from surprising miraculous 6 hours of deep sleep and relaxation later feeling lighter and relaxed. I listened 3 full times only. 10 minutes was enough. It started paining again after waking. It is afternoon now and I am listening to it again for same effect. It is working. Thank you creator of this channel for this working and sideeffect free fast cure for period pain. I barely get results from any videos but this one has proven me it works. That's why I commented. Thank u. Otherwise I was going to faint, vomit and take strong pain medications but none of that happened after this audio thanks. I will listen to it on every period for painfree and comfortable flow.
usually on my period i can barely move on the first day, but this is helping me so much! ngl this is literally gonna change my life because i finally have the ability to be able to do things on my period- or at least not be in pain 24/7.
I was in so much pain and I found this. It's been 10 minutes listening to this thinking that my cramps are gone and now I'm feeling much better❤️
p999
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This is my first time getting my period, and this has helped so well thank you 💓❤️🥺
take care of yourself baby 🥺🥺💗💗💗
You know you're desperate when you start listening to mediation music 💔 I'm in so much pain. Luckily I'm homeschooled. To the girls that go to school/work like this...I salute you. I would collapse
I’m in school right now and I feel like dying 😭😭
I'm at work rn and i cannot stand up i'm sitting in a chair in so so much pain hoping this works
I left work early today because im dying the pain is unbearable. In the past i have collapsed at work. This is day 3 of my period and im looking forward to day 5 where the pain stops.
Thank you so much I’ve listened for 7 minutes and have literally no pain
i tried so many different meds to make period cramps go away, like it was so bad i was crying sreaming and all the little kids had to leave the room so i could be alone. as soon as i hit play it felt so much better, thank you for this video.
Dear God, I woke up and realised my cycle had begun and the cramps were not too bad at that time so I brushed my teeth and did some chores and then instead of making breakfast, I decided to sleep. The cramps were still not too bad but after 1 hour they started kicking in like crazy. They were killing me. I could feel the contractions and relaxations and I prayed for the relaxations to last longer but no they didn't.
I puked twice. My pain killer was puked out.
So my mother gave me a heatpad and it caused some ease.
Then she put on this and I slept to this and THANK YOU, THANK GOD the nightmare's over
Thank you, for creating this! I wish I didn't have periods at all.
This really does help because like a few minutes ago I was literally pulling my hair because of the pain. Hope it works for you
44 and still have a decent amount of pain during most periods.. better than when i was younger but all bodies are different. i have to take 800 mg of advil. & just did because the pain is awful today..i do like how these frequencies help for some types of pain or sickness.. hope you all feel better soon ♥️
Relaxing and healing with each beautiful vibration. Centered and grounded in the garden. Breathing in peace. Breathing out stress. Grateful for these fantastic frequencies ♡
14 mins in and I’m 60% pain free. Thank you!! It made a difference
Words fail me that it was so helpful for me.
I started and my pain reduced just in 5 mins.
Allah bless me with this masterpiece❤
It’s crazy what our minds are capable of
I can’t believe it!
Is it a weird coincidence? I’ve had serious periods cramps for many decades. And I just listened to not even 5 minutes yesterday at the beginning of my periods. And… no pain! While usually i need to enclose myself for three days with unbearable pain and discomfort and huge migraines!, if I don’t stop it with anti-inflammatory tablets. I am amazed! Hard to believe! Thank you so much! I will try to keep you posted for the next cycle, as, for now I feel relieved. Not swollen and no pain. Wow! So grateful 🫶🏻
WOW. I was writhing in pain for over an hour, feeling the worst I've felt probably ever, curling over my stomach in unbelievable pain until I listened to this (and applied powder magnesium mixed with almond oil over my stomach). Thank you!!! I haven't taken a medication in years and I didn't have to thanks to this (essential oils like clary sage, lavender, frankincense, and marjoram + a heating pad are great too). BLESS THIS VIDEO
Day 1 of my period;
It started in the middle of my school day. I was smashed with cramps and couldn't go home. Why must we Deal with this punishment? Why can't the world atleast give us the time on our period off Every Month...
Yeah seriously especially when youre at work too! But apparently bleeding an ocean and having stabbing pains doesnt count as an excuse... Not everybody including myself can take meds or pills to make the pain go away... 😑
I read somewhere that women in South Korea get time off work for their periods each month 😮
@@moo-kun time to move to south korea 🤸♀️
Very true
I was just reading through some of these comments and I can agree with the truth that these frequencies really do help to heal the mind which then heals the body. I was in a lot of pain, I put a heat pack on and this track and I feel more calm and able to relax into my body’s natural healing mode. Thank you to the beautiful souls who are sharing this helpful healing medicine. Much gratitude.
K 🦋
I've always liked butterflies! I think it's funny that before finding this video I put up pretty flower/butterfly decals in my room for some extra positivity! And now I'm focusing on these butterflies, feels like they're flying the pain away.
I had unbearable pain. Initially it didn't work on me. But when I played this video second time, the pain started to vanish very slowly. Listening to this whole video 4 times made the 70% pain go away. It isn't completely gone yet, but at least it is now bearable.
Thank you so much for this pain killer video ️❤️
This helped a lot. I woke in the middle of the night in pain. I took a big ibuprofen and had heatpad on my belly but still in pain. Then I found this video. After playing it for less than 5 minutes, pain went away and I was back asleep.
Suffering from excess pain. I was almost crying. I listened it twice and I don't know when I slept. Thank you so much for this.❤️❤️❤️
Thank u. My unbearable pain vanished magically after few minutes of listening to this. I fell into deep sleep and woke up next morning with zero pain.
It's magical 🎇
I was in so much pain 🥹
I can feel my pain slowly reducing ..
❤
We're glad you found our track helpful. Wishing you ongoing relief and a pain-free period. Take care!
Wait is it just me or did they go down in less than 10 seconds what the hell!
Ok no they’re coming back :(
mine have been going the same for 30 minutes >:(
Anjali Soni yeah well it’s alittle crampy but better from what it was before
Its weird- it feels like they're flashing on and off to certain beats of the music
@@samanthadunnavent1107 yeah
Anyone else get excruciating hip and lower back pain as well as lower uterus? And like a dull ache down both legs and butt cheeks? Omg this cycle is extra painful for me right now! Day 1 and its almost midnight here and I got it 10 hrs ago 🤬😭
we are the same
we are the same
Same here .. I feel like punching anyone
Everything you described and also a permanent head ache on every side of my head. Numb dull feelings in both my hands. I called in sick today because as I was preparing to leave the pain started. And I just couldn't stand up right .
It took 28 minutes to make the pain completely go away, it works ! I wanna know the science behind this.. like are these affirmations or what ?
These are Binaural beats frequencies
we hear things at certain frequencies. these are grading frequencies, but things like pop music are played at low and bad frequencies. got to be careful
healing frequencies** sorry
why do i even have periods i’m lesbian
Becuse your a girl /women and we need to have them or else our body is not working properly or you have taken the pill to stop them I am also a lesbian yet we still need to go though it
I know this is a joke, but still...The body doesn’t stop its natural cycles just because of sexual orientation. If you female, you gettin ‘em no matter what! Unless there’s some sort of health disturbance...like anorexia can cause periods to stop.
Lmaoo people in the replies need to take a joke🌝
Y'all take a JOKE
If you take testosterone I think it get rids of it
I’m hurting bad and the ads keep showing up 😂😭
IKR and you just lying in pain like LEAVEEE🤧🤧
bro i swearr that be getting on my nevers
Use Brave browser in playing RUclips videos, there are no ads and you can even play it in the background.
@@aileencobar thank u so much
@@aileencobar you just saved my life haha i was just coming back here because of my horrible cramps this month
I am currently pacing around in my boyfriend's room and I am waiting for my period cramps to go away! I hope that I will feel better soon. 🤞🙏❤
It worked for me..after listening once my pain reduced almost 50-60%
Same here. Pain gone in 10 mins
Using this for the second time in a row. Last month I used it while in a hot bath, I had taken ibuprofen. I went straight to bed and never had pain again. Even shared it with a friend who thought I was crazy. She was in amazement and no pain. This is the real deal!
Why did you guys removed the previous video for menstrual cramps it was magiccc! I loved it! This one works too 💞 thanks for existing 🥺
Yes that video was blessing. Please bring it back!
this helped me so much, i can finally breathe now lol thank you🙏
when i was listening i laid down and focused on the audio. i let it relax me and put me to sleep; your subconscious is wide open when you’re in that drowsy state, so it allows the energy or affirmations slip into your mind easier. meditating and focus on your breathing really helps a lot.
i’m 15 minutes in and the pain is almost gone, thank you so much !!
Gonna send this to my mum. Cause she had cramps before so in future in case she does, I’ll send it. Thank you!!!! 👍🏿👍🏿❣️🥰
That’s very sweet
I have to study and I will study very efficiently no matter what happens. I am strong and God is always with me. I will never make excuses!!
I think you should get some rest. Pain like this is only going to irritate and distract you. Get some rest, friend.
Yes, this is magic. I couldn't sleep last night because it hurts so much, so uncomfortable. I listened to this for 17 mins and I was able to fall asleep, finally. It's not uncomfortable anymore even until the morning.
Having really horrible cramps right now. Have a heating/massaging on my stomach right now while listening to this. Hopefully this helps. 🥺🙏🏻😩
I always felt really sceptical about this kind of music, but this time due to the pain I couldn't study for tomorrow's exam and I was just desperate and decided to search for it... And somehow it works. I feel so much better.
@sirin_bird That's so good you felt better after listening to this! ☺
If you have menstrual cramps, one option is to begin womb healing. This can be helped by altering your diet, meditation, receiving acupuncture and herbal medicine. Herbal medicine has been very helpful to me.
Waistbeads as well!
@@princessrena1726 what is waistbeads?
What herbs? Where?
@@Grafosdesign Black cohosh, red clover, vitex, lady mantle, maca dong quai, angelica etc...
This is miraculous. I'm feeling fine rn. Thank god for this.
🌷 super effective for PMS symptoms like bloating which can be painful for some people with digestive issues ❤️❤️
my cramps are so bad that i’m constantly throwing up and crying pulling hair from the pain etc this has helped thank you so much ♥️
It’s working magically wonderful.I am feeling better after listening this music…thank you creator 🙏🏻
I scrolled through the comments and it made me so sad how nearly half the world is debilitated once a month by their uterus and we all just have to suffer through it in silence. That being said, I want recommend using a menstrual cup. It has made my cramps way less severe! It is a bit tough to use at first, but once you get the hang of it, the convenience is outstanding!
For the extreme pms pain or small pain try to massage left foot, inside-closer to the right foot a triangle that goes from 1/3 of the sole of the foot, to the end of heel and to the bone. On the right foot, massage on outside, triangle same as on the left foot. Press as much as you can and massage it until pain is gone. For me it was 5 min but I felt a bit better after 2 min. Hope it helps 🙏🙏
Within 2 minutes, I feel the cramps easing off slightly. Even that little bit of relief brought me to tears.
I have PMDD, so I start getting cramps, migraines, and other issues around ten days before my period even starts. The cramps are unbearable, but because I have to go to work, I just grit my teeth and bear it, forcing myself through the pain (that's America for you).
I drive home crying, exhausted, and unable to fully engage with anyone or anything on days where my PMDD is severe.
I will listen to this tonight, to see if it helps. I'm laying in bed right now in absolute agony.
Listening to this and doing my usual yoga to help calm my cramps is the best thing. Just stretching in a yoga position and having this calm me, it felt amazing and it helped with my cramps a lot
I am 15 years old. I am not eating any medicines while I am on this times.Bit I have a lot of pain. I can't hold my pain . It was very painful. So after hearing this song it help me.i swear. Hope this sound creater will be live long and the one help to put this video on yt. I love it so much.....It feel very relax and relief... Thank u so much....
Right before it worked did anyone else’s stomach start tingling or 😂
@Adanna Green right! And then my siblings start yelling and it comes back lmao
This helped me today. I’m in a parking lot of a restaurant and almost cancelled due to cramps. I have noticed the more emotional a month, the more intense my cramps. It’s like a release. This frequency helps. Thank you!
I have no words, need to express this was magically helpful the first minute in, thank you so much!!! lots of blessings to whoever created this!!!!! ✨🌟🌠✨🌟🌠✨
Such a relaxing mix of sounds.
Made me feel calm and even sleepy🙏🏻🤍
This channel is a life saver 😭❤️
im proud to be me. guys who look at a female and think that the pain isnt important or we arent as strong as them but i know we are beautiful and whoever may be reading this you are a amazing human being
💛 god bless
They wouldn't have handled 1% of the pain we're experiencing evey single time... They're weak...
You’re 100% correct
I just can't explain how comfortable i'm feeling rn...! I was suffering unbearable period pain.. After listening this,my menstrual pain totally gone 😍🥰🥰Thank you sooo much....❤️❤️❤️❤️
Very surprised. I starting playing this with mild discomfort, then went on to do some online shopping, which kept me distracted for around an hour, checked out, caught up with my other opened tabs, through which I remembered having had this playing, only to notice that not only don't I feel any pain anymore (which usually lasts for at least 4 hours), I actually feel this warm, cozy sensation in my lower abdomen, like it's actually more relaxed than normal... Good Vibes is definitely one of the good ones for healing frequencies. Many thanks! :)
It's not fun having pelvic floor pain, Pundendal Neuralgia, arthritis,Rhmertiod arthritis and fibromyalgia. On top having periods. Pain is five times worse.
Update: After 15 hours sleep, I feel better. I took my arthritis and Rhmertiod arthritis medicine. No medicine for my body to stand helps fibromyalgia. I have watch what I take and how much. Because my body is absorbs supplements and prescription drugs slower , then some faster .
So this video frequency combine with pain killers and rest works. Also heat pad between the legs. 😊
Omg 😢 sending you a lot of hugs and prayers ❤
This worked instantly. I took Ibuprofen before and still cramped. But this solved it! Your beats always work on me!!
Please... stay like that, without ads. 🙏
Gosh the more I listen to this the better I feel. I love Music/Sound Therapy. A combination of this, God, and pain killers are bound to do wonders.
This really helped, gave some relief & fell asleep a bit. Used this with hot water bottle.
It's paining too much, my menstrual cramp😭😭
help me somebody 😭🙏
I would a suggest herbal teas, such as cranberry or ginger for cramp alleviation. If you about to lie down, try drinking Peppermint and Chamomile. I substitute Chamomile with fennel because I'm allergic to it, but to each is own.
@@meg.da.kachidog-p hehe thanks a lot dear, but the comment is 4 months ago and i am not having my period now, but still thanks, love you❤❤❤
@@meg.da.kachidog-p would you like to be my friend?❤❤
@@meg.da.kachidog-p you know I am going through so much pain, my step mother is always bullying me and trying to control me😡😤😭
Bruh so sorry for you! Stay strong@@lovemehreen2878
listened for 15 minutes and I feel much better thanks
I use to have killer cramps that would knock me to the floor. It turns out I had fibroids and ovarian cyst that were causing pain. I start taking iodine supplement, and within 3 months my cysts shrank 3 cm and the pain is so a 3-4 scale compared to 10.
I also started sleeping for 7 hours which have regulated my period. Before I was only sleeping 4-5 hours.
It works but don't know how..... Had severe cramps..in 30 minutes it came down and relieved. Thank you so much for this. God bless you
It heals my pain .i can feel it
This is the only cramp relief subliminal that works for me!
Thank you so much for making this🥹
You're very welcome. We're glad our track worked for your cramps. Sending you strength and good vibes. Take care!