Igloo Under The Northern Lights: Bedtime Story & Sleep Meditation for Grown Ups
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- Опубликовано: 4 дек 2017
- This hypnotic story and guided meditation will offer deep sleep and a mental vacation as you journey to an igloo beneath the Northern Lights. Accompanied by the sound of falling snow, you will take a winter's voyage before getting cozy by a fire. You have earned this time for respite and recovery at the end of the day. It is time to dream away (and perhaps, dream A way).
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Original Music: Michelle Hotaling
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Видеоклипы
I love all you're bedtime stories! Michelle you have Changed my life for the better! I've been calmer and more peaceful in my mind! You're a wonderful story teller
Love finding your stories that I haven't heard yet !
Where Will our Footsteps Take us Tonight. Just Love Michelle’s Work. 🌹✌️
Thank you! I urge us all to continue to dream away in 2022!
I was literally thinking "I want a cold snuggly story, like in an igloo with the northern lights......." & then I found this amazing, beautiful gift of a person & their wonderful channel. I just want to say Thank You, truly from the bottom of my heart. I understand that some may want beaches & a warm summer breeze but I want snow & storms & remote locations, so I can snuggle down, feel safe & drift off to sleep feeling safe & content. 💜HURRAH for you Michelle, you.truly have made a gloriously happy & safe sleep space💜 Thank you💖💖💖
Thank you so much for taking the time to comment! I try and keep a nice balance and I have another Northern Lights story coming out Sunday with a cozy light keeper’s cottage on a cape!
I've listened to numerous videos and channels for guided meditation/hypnosis/visualization and your's is the best. Your voice, tone, background sounds and story allow me to shut down the "stuff" in my brain to allow me to fall and stay asleep allowing me to be a better me the following day(s). Nothing short of heavy medications that leave me unconscious has done that for me in the past. I thank you, and trust me, so does my family.
Julie Hein Williams same!! Well said
That is SO nice of you to write! Thank you and I am glad I can help in a little way to get people more restful night's sleep. Because it should be a priority if we all want to stay at least moderately sane!
So true! The only downside is that I never get to hear the ending! Lol
Yesss! I listen to these every night!
I can’t sleep without these awesome meditations! Have truly made bedtime a joy 😁
Your amazing! Thank you for these stories!!
Oh, this was wonderful. Such beautiful imagery.
I just love this!! I love how you do seasonal type meditations, it really gets me in the mood. Michelle, you are a master, truly. I love that holiday med you did for a Xmas in the city!! Lovely. Any thoughts on a New Year's type med..that time always hits me hard for some reason, I think because there is so much expectation around that time. I just want to be at peace and not worry about the midnight clock etc. Anyway, keep the good stuff coming, and thank you for all you do!!
This is the best guided meditation channel. Thank you so much!
Thank you, Michelle!
Agreed. The best one.
This is my favorite to fall asleep to!!
Thank you, Erica- I plan on creating another Northern Lights sleep story in the winter months. 💜
Thnk u Michelle
I love this channel
I love your meditations...I've not listened to this yet but I actually saw the northern lights last year so I've planned this in for my bedtime story later and I'm really excited about going to bed tonight ...(by the way I'm 51 years old, lol) 🤗x
It's a goal of mine to one day see them and so cost prohibitive to stay in an actual glass igloo that I decided to write this! Hope you enjoy!
I couldn't afford the igloo either ....I just stood outside in the snow for 5 hours but it was worth it x
Tess Ward I love looking forward to cozy bedtime stories! Makes my day.
Thank you for what you do. You help so many people achieve peace and relaxation. Your sleep stories are lovely 😀
It’s an honour. And thank you for your kind words! It keeps me inspired when I find myself alone and writing for long stretches of time. Sweet dreams!💜
Another beautiful story to de-stress and settle down to. Thank you. 🙏💙
You are so welcome-- I always loved this one and hope to see the Northern Lights some day! 💜
@@MichellesSanctuary Me too. One day we will see.them 🙏
Love your channel!!
So very relaxing! Thank you so much!
My pleasure-- hope it helped you dream away! 💜
Can you perhaps do a bucolic country mansion meditation? Or beach cottage or beach house meditation?
Definitely! I have had both on my to-do list! Expect them in 2018.
I needed this! 🙏🏻 thank you!! Xo
Of course! I hope it helps!
You choose the best thumbnails, my goal is to go camping in places like these and to hear the wind or rain take over the night
This is my new favorite of yours
Thank you! I hope you are having a great 2018 so far.
💞
Hard to sleep when I love the voice too much ;3
But it worked well as power nap, ty! :)
Hi Michelle. Ive just had a random thought, when you make these and listen back to quality check it, do you fall asleep? Xxxxx.
Haha! Good question. I think because I focus on the visuals of recording, looking for anomalies that I stay alert (enough!). If anything, I am more apt to be taken out of a meditative trance if I try to listen when it's completely done at bedtime and hear something I missed or don't like. Which is so frustrating.
Michelle this is absolutely amazing ❤
It's such a beautiful journey 💖thanks again so much😊
I hope you are well and looking forward to Christmas 🎄🎉🎁🎶
Thank you, as always, Juley! And wishing you a Merry Christmas and Happy New Year!
Michelle's Sanctuary: Hypnosis & Meditation thank you Michelle 💖
can you do an avatar the last airbnder inspired on with Iroh quotes?
Well that is definitely going to require some research but I will look into it. 💜
I'm looking forward to listening to this soon. I'm wondering where the painting is from/what it's called/where it's from? And if anyone know what technique might be used in the middle where it is lighter blue and looks a bit swirly?
Sophie- thanks for your comment and the painting is actually digital artwork that I create and then I manipulate it with oil paint strokes in Photoshop. I'm not as handy with a paint brush as I am with a computer mouse, so I normally layer and manipulate many different images and color schemes to get this effect. Happy 2019!
Michelle's Sanctuary Lovely that you created it yourself. I haven't tried digital art (perhaps I'm stuck in the dark ages). What programme do you use before photoshop to create it? Love the colours
@@SophieBee1 I also have been fascinated by the artwork and the colors. I studied it for a long time.
What is the name of the music in the background?
It's an original unnamed piece of music I recorded.
@@MichellesSanctuary Thank you.
too loud. please whisper
I tend not to do "whispering" meditations on this channel, but will consider in the future. Thank you for your feedback!
No, you need not whisper. I hate those, just creepy and everyone is doing that. Be you ❤️
Turn it down 🤷🏼♂️
@@danielchip1186 That's what I was thinking, also. Teeheehee.