Are You Sabotaging Yourself? | Uncover Your Hidden Patterns

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👉🏼👉🏼👉🏼 Here is a link to a questionnaire to uncover your schemas:
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We all have schemas, or ways that we have learned to see ourselves and others in the world. There are 18 recognized themes in Schema therapy. Although most people are unaware of their own, they can sometimes see the schemas in others. Schemas are very similar to biases.
These themes develop early in life, and usually for good reasons and they may have made sense at the time they were developed.
But they can be limiting and restrictive and keep people stuck in self-defeating patterns if they don’t recognize their schemas and learn to unhook from them.
Identifying our own schemas allows us to call ourselves out, “oh there I go again with my, I can’t depend on anyone schema, or my no one cares schema”.
Just the simple act of calling ourselves out unhooks us from the negative thoughts, feelings, memories and urges that are linked to that theme. We see it as a theme versus a fact or a truth.
Then we can allow ourselves the opportunity to be flexible and try to look at situations from a different perspective, and this is how we can mature and grow.
Russ Harris, an ACT therapist and author, borrowed from Schema therapy and renamed 12 of the 18 schemas that I list in this video.
You may follow me at the social media sites below:
/ paige.pradko.therapy
/ paigepradkotherapy
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Until next time...I will see you in session,
Paige
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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this RUclips channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)