Scapular Stability Exercises (Intermediate)

Let's get into some "Intermediate" exercises to help improve scapular (shoulder blade) stability. In this video we increase the intensity just a bit more than the beginner.
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[@KillianDefaoite]

Hi doc,
I am a powerlifter and injured myself during my bench press training a few weeks ago.
These videos will be indispensable for my recovery. Thanks.

[@moparman2010]

Thanks for the knowledge really good content 🌟

[@shraddhakanade951]

Thank you so much ✨

[@darrenscott3544]

Great content, thank you!

[@OrthoEvalPal]

Glad you liked it Darren!

[@federicorodrigues4451]

Great stuff! Really useful

[@OrthoEvalPal]

Thank you Frederico!

[@jamescullen8122]

Just curious, when rehabbing a shoulder injury, what should you start off with first, and in what order, mobility, strength, or stability? Thanks for all the fine examples of stability exercises.

[@volc9738]

Amazing 💚

[@OrthoEvalPal]

Thanks 😄

[@ahmedosama2217]

Great

[@smallfootprint2961]

I can do these. Very helpful.

[@OrthoEvalPal]

Glad you like them!

[@StephiePpn]

Is there an alternative to that last one? I just don't have a ball like that.

[@ConstructiveMinds100]

❤👍🌟

[@OrthoEvalPal]

Thank you!

[@kiklocus4660]

beautiful legs