Lattice 6 Minute Home Climbing Workout

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 90

  • @marcdoeseverything
    @marcdoeseverything 5 лет назад +133

    Here's a breakdown of the entire 6 minutes:
    1. Shoulder shrugs 1:57
    2. Pull ups 3:00
    3. Press ups 3:56
    4. Knee rolls 5:00
    5. Twist crunch 5:59
    6. Side lunges 7:00
    Each exercise is 30 seconds of the exercise followed by 30 seconds rest.

  • @climbinggymnetwork1019
    @climbinggymnetwork1019 4 года назад +15

    Perfect timing! My climbing gym just closed due to the coronavirus. I'll share this on my Facebook page for everyone else who's in the same situation. Hope things are well over there. I'm in the US.

  • @bennettstone656
    @bennettstone656 5 лет назад +42

    when tom talks over the beat, i can't help but hear it as a freestyle

  • @bengtmeuller7043
    @bengtmeuller7043 5 лет назад +8

    Please do more of these videos. This was great for someone like me that is pressed for time.

    • @bengtmeuller7043
      @bengtmeuller7043 5 лет назад +1

      @@LatticeTraining Thank you for putting me on the spot. It's so easy to expect to receive without any investment 😀. Now after having to think, what I would like to see is something without any equipment or/and something with just one other piece of equipnent like a kettlebell. thankyou for the great job you guys are doing!

    • @LatticeTraining
      @LatticeTraining  4 года назад +3

      Bengt Meuller perfect! We’ll endeavour to satisfy! 🤓

  • @grigorbrowning
    @grigorbrowning 5 лет назад +50

    The package you guys are building is fantastic! Might you consider adding an interval timer to the Crimpd app? Like the one in the workouts themselves but with user settable values. For example, I like to do max hangs as: 30 secs prep (pulley setup), 10 secs on, 90 secs off, 5 reps per grip, 5 mins between grips, 3 different grips. It'd be great to be able to set an interval timer with all (6) of those variables.
    It feels like the components are mostly there in terms of code within the app and I'm sure many would find it a useful addition.

    • @madraven5915
      @madraven5915 5 лет назад +3

      Would love that! It would also make it easier to log non-crimpd exercises, and keeping your training journal in the app

    • @LatticeTraining
      @LatticeTraining  5 лет назад +15

      Grigor Browning ok this is useful feedback! Would you want it essentially as a standalone timer, but seated within the platform?

    • @georgeblake503
      @georgeblake503 4 года назад

      @@LatticeTraining Maybe as a clearer example. I just tried the app as well and used the flexibility/mobility training.
      You have a remark there that says: "To maintain flexibility, hold each position for 30seconds. To develop flexibility, hold each position for 90 seconds."
      However there is no possibility to select the 90s timer instead of the 30s. Erasing the option to try to improve our flexibility ;) Hope you'll find this comment
      Basically just add more options, inside the programs, for the timer use.

  • @loujetlag
    @loujetlag 5 лет назад +3

    Excellent, thanks! A real worry I have as an older grandfather climber who just took this up about a year ago is how I avoid injury. This kind of routine should help. Keep it up!

  • @cermauler
    @cermauler 5 лет назад +92

    I think we’d love to see a complete full body workout related to climbing with absolutely no equipment needed, am I right?
    I know a pull-up bar / edge to hang on would be a must for climbing exercises but for those moments you do not have one available. Anyone else interested?

    • @LatticeTraining
      @LatticeTraining  5 лет назад +29

      Samuli Väänänen we were thinking of a 6 min workout you can do on a kitchen table 😁

    • @Geomontage
      @Geomontage 4 года назад

      YES!

    • @katjaleben2047
      @katjaleben2047 4 года назад

      My sentiments exactly :)

    • @cermauler
      @cermauler 4 года назад

      Lattice Training That’s fantastic! Great effort guys!

  • @erinpeterson3202
    @erinpeterson3202 4 года назад +2

    checking this out in light of needing to keep muscle tone through the covid19 quarantine

  • @sfz82
    @sfz82 4 года назад +2

    THAnK YOU, guys! Can we get another one of these? Due to the pandemic, this video basically became my climbing gym...

  • @mikeshumanpoweredadventures
    @mikeshumanpoweredadventures 3 года назад

    Just what I was looking for! Thanks guys!! Tomorrow! 5 am!

  • @dasK1nd
    @dasK1nd 5 лет назад +135

    Man, after that exchange of looks I'm almost convinced that Ollie is in fact NOT properly warmed up.

    • @LatticeTraining
      @LatticeTraining  5 лет назад +22

      dasK1nd you’ve gotta watch out for those dirty looks from Ollie 😁. Many evil training thoughts lie behind those dark eyes...

    • @mwpierre
      @mwpierre 4 года назад +2

      ....cause he is clenching his glutes; they’re nice and tight. In other words, he is NOT properly warmed up.🤣

  • @xjkdx
    @xjkdx 5 лет назад +1

    I love the timer app they're using.

  • @CanaldoUcla
    @CanaldoUcla 5 лет назад +7

    Great video!

  • @spacescienceguy
    @spacescienceguy 3 года назад

    Great stuff. I doubt you realised at the time how relevant this would become for 2020!

  • @dkotarvera11
    @dkotarvera11 4 года назад

    Tried to do it 3 times in a row with 4 minute rest in between. Got halfway through the 3rd time and had to stop due to my food coming up from the previous evening. Very effective workout, thanks for the pain guys!

  • @chaosengine4597
    @chaosengine4597 4 года назад +1

    bringing this up again for @stayathome

  • @solomonschonfield
    @solomonschonfield 4 года назад +3

    Do you have a recommended warm up routine or planning to make a video for one?

  • @donovanholm
    @donovanholm 4 года назад +2

    This is helping me for the corona outbreak 😂 good timing!

  • @Lukas-qg5bx
    @Lukas-qg5bx 4 года назад

    Nice one! Not a climber but still works for me. Cheers guys

  • @riqui7835
    @riqui7835 5 лет назад

    Thanks for these super helpful videos, you guys are becoming my number 1 source for training

  • @marek_tarnawski
    @marek_tarnawski 4 года назад

    Nice workout program. The problem is at home I don't have good place to put pull up bar. For hanging I only have a concrete ledge above entrance door that is used as a storage space. It's not really as comfortable as jug on hangboard. Other than that I have parallel bars very similar to Lebert equalizers. For my options I thought of such variation: 1. Superman (for lower back). 2. Inverted rows on bars. 3. Press ups. 4. Knee Ups on bars. (Works lower abs mostly but shoulders too. Just in different way.) 5. Twist crunch. 6. Side lunges.

  • @undermykeyboard
    @undermykeyboard 5 лет назад +3

    This will come in handy when I work away for 2 weeks onboard the ship

  • @julianachimsohn5944
    @julianachimsohn5944 5 лет назад +1

    This is amazing! Thank you guys so much. I am father of two supercute twins and am really struggling to find a good routine for effective workout in between. This will help me so much. Thumbs up!

  • @MindTheGAP3598
    @MindTheGAP3598 4 года назад

    I love the beats they use

  • @jonasnesurd3652
    @jonasnesurd3652 5 лет назад +1

    I love this format!
    how about making more videos of this kind but specific for different muscle groups? e. g. core, upper body, lower body etc. :)

  • @giopilli1
    @giopilli1 5 лет назад +1

    Great quick routine! Would you make this quick routine available on Crimp? I am pretty sure I will forget about this in 2 months and if it is on Crimp I can mark it as favorite and always be there to “bug” me :)

  • @Lou-hm8vp
    @Lou-hm8vp 4 года назад +8

    this is gonna help in these isolation times hahaha

  • @2009ASGJPJ
    @2009ASGJPJ 5 лет назад +1

    Keep doing more of these cause I enjoyed it

  • @donkyuhbuhts540
    @donkyuhbuhts540 3 года назад

    Awesome!

  • @gmoooooney
    @gmoooooney 5 лет назад

    Awesome, I"ve been looking for a quick go to and this look like it might do it. Thanks guys

  • @smarbed3395
    @smarbed3395 4 года назад

    nice workout! really wish i had it in my crimpd app tho, would be sweet to track it/ remind myself what variantions i did.

  • @petet3025
    @petet3025 4 года назад

    This question may have gone past your post monitoring period, but I am very curious, so I'll ask anyway.
    What scheduling would you give this routine? Is it a set you should do daily, every other day, 2 on 1 off, etc.?

  • @onachaneugh
    @onachaneugh 4 года назад

    Was looking for warm up variation! Thanks guys s/o to Tom who was at my gym in Utah on Monday! I was the weird chick who awkwardly shook your hand... 😁🥳

  • @daniellaycock8999
    @daniellaycock8999 5 лет назад

    Love these short routine vids, great work!

  • @pienvandeursen1629
    @pienvandeursen1629 4 года назад

    Very usefull now! 👌

  • @VangelisStavroulakis
    @VangelisStavroulakis 4 года назад +1

    Very nice

  • @sigmastodon
    @sigmastodon 3 года назад

    How many pull-ups can you guys Tom & Ollie do maximum ?

  • @kigashouse7176
    @kigashouse7176 5 лет назад

    love the vid it gives real insight into the routines i have setup for myself through your app.

  • @Leo-ry6zh
    @Leo-ry6zh 4 года назад

    You said do variations, but what variations could you do of that, without any more equipment?

  • @zazzyg5775
    @zazzyg5775 4 года назад

    Hi have you got any suggestions for younger teenagers please because I’ve been told a lot that you really need to be careful when you haven’t finished growing!!! Xx

  • @ראובןשנקולבסקי-ח4נ
    @ראובןשנקולבסקי-ח4נ 4 года назад

    Hi I would like to now which app are simple and recommend for counting wail I'm doing exercise...., oh, anb free... tnx.

  • @timkillington9649
    @timkillington9649 4 года назад

    On the knee rolls, if find it really difficult to keep my arms straight, I seem to have to pull up a bit. Any hints on how to keep straight arms?

  • @princes_luna_bear
    @princes_luna_bear 3 года назад

    Doing this in lockdown

  • @aladeenmadafaka6286
    @aladeenmadafaka6286 5 лет назад

    Tom reminds me a little Stan Laurel. When doing pull ups, you shoud not go behind your back with your elbows at top point, you should move your elbows to front of your body slightly

  • @jobro296
    @jobro296 5 лет назад +5

    I've got some questions. Firstly, do you recommend doing somehting along these lines (maybe a little easier) as a warmup, or part of the warmup , for actual climbing? Second, when I try the twist crunch, or normal crunch, my hip pops, it isn't painful, but I'm kind of unsure whether I should be worried or not.

  • @ericconnor3728
    @ericconnor3728 4 года назад

    gonna try those knee rolls

  • @simonemaver
    @simonemaver 4 года назад

    @lattice training Which application do you use for the timer?

  • @pomidorek101
    @pomidorek101 5 лет назад +4

    Did you add this session to the app? Can't find it

    • @LatticeTraining
      @LatticeTraining  5 лет назад +2

      pomo101 we didn’t, but this is a good idea! We’ll see what’s possible 😊

    • @marcdoeseverything
      @marcdoeseverything 5 лет назад

      @@LatticeTraining Was thinking the same. Would love to see it incorporated, as I've recently been tracking as much of my exercise as possible on the app.

  • @skiclimbeer
    @skiclimbeer 4 года назад

    How many rest between the 6 minutes?

  • @tunaficiency
    @tunaficiency 4 года назад +5

    When you think your doing really well then realise your meant to do it 3 times 😂

  • @dudedog101
    @dudedog101 5 лет назад

    What is that track? I'd love you listen to that in the gym

  • @Carlos-cm5si
    @Carlos-cm5si 5 лет назад +1

    I have a doubt, whats the benefit of doing push ups for climbing? I mean, they work the chest, triceps and front delts, wich are muscles rarely involved in climbing.

    • @joe1195
      @joe1195 5 лет назад +23

      Generally, it is a good idea to work the opposite sets of muscles to ensure a decent balance and for injury prevention. It also helps to lessen shoulder rounding and can help with certain moves like mantling

    • @wingedzebraofjustice6088
      @wingedzebraofjustice6088 5 лет назад +5

      @@joe1195 On point!

    • @Cacovangor
      @Cacovangor 5 лет назад +3

      Carlos Jimenez pressing is an incredibly useful tool to have in climbing, though dips are often more specific. With pushups, we are building the support structure for pulling.

  • @ricardobecerril1783
    @ricardobecerril1783 5 лет назад

    Damn , you guys want me to be sore ass f@&ck. Thank you so very much now I can get sore at home . Can’t wait

  • @chumkrimson8161
    @chumkrimson8161 5 лет назад +2

    For you Americans out there, you may be confused with exercise 3. You might have never seen a press up before, but you guys may know the American version known as "push ups" instead.

  • @sabindaman
    @sabindaman 5 лет назад

    Left elbow looks much wider on the "press ups" than the right one. Does he have an injury on that side?
    ruclips.net/video/VahnyH19W3Q/видео.html

  • @andrechiang7365
    @andrechiang7365 5 лет назад

    Whats the intro song ?

    • @katie3867
      @katie3867 5 лет назад

      Kingdom come by theevs!

  • @PeteD
    @PeteD 4 года назад

    aw man the problem I have is being unable to pull up at home :(

  • @mikoaj1321
    @mikoaj1321 4 года назад

    Not all of us have pull-up bars at home.

  • @Piyou1999
    @Piyou1999 3 года назад

    So I'm a beginner and I am extremely weak I cant even do one push up haahha. I really want to practise at home though.

  • @monikakundel5632
    @monikakundel5632 4 года назад

    ollie looks tired :)

  • @indigomainecoon
    @indigomainecoon Год назад

    Thank you! ❤ Seems like everyone but me has the pull-up bar at home 🥲 is there any alternative on the floor/yoga mat if I can’t go to the gym? Just did extra press ups 🤓

  • @frasercroad9706
    @frasercroad9706 4 года назад +1

    Its really hard to follow along when the next exercise isn't revealed until he starts doing it.

  • @maxzjj
    @maxzjj 4 года назад

    Just try to make shorter videos for more views