Which Foods to Eat for Healthy Hair + Best Tips for Hair Growth and Best Foods for Long Hair!
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- Опубликовано: 27 июл 2024
- Which foods to eat for healthy hair + best tips for hair growth and best foods for long hair! Wondering how to get long hair fast? This video will help!!
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I’ve been getting a lot of comments on my hair and questions on how to have healthy hair, which nutrition you need to grow your hair, etc, so I thought I would tell you all about it in this video! I'll talk about the best habits for healthy hair, fast and healthy hair growth tips, and talk about the best foods to eat for healthy hair.
I'll also show you what I eat to grow my hair fast and address the question of supplements for healthy hair. Hopefully this video helps you grow healthy hair fast!
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VIDEOS MENTIONED:
How to create a healthy plate: • HOW TO CREATE A HEALTH...
Foods rich in antioxidants: • HIGHEST SOURCE OF ANTI...
Sources:
pubmed.ncbi.nlm.nih.gov/20620...
pubmed.ncbi.nlm.nih.gov/28243...
pubmed.ncbi.nlm.nih.gov/21914...
pubmed.ncbi.nlm.nih.gov/26370...
pubmed.ncbi.nlm.nih.gov/19727...
pubmed.ncbi.nlm.nih.gov/24796...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Also both vegans and carnivore dieters have reported hair loss (usually female). For the vegan group it is due to nutritional deficiencies. For the carnivore group it is due to elevated cortisol and reduced thyroid function, from forcing gluconeogenesis (since no carbs) and low insulin respectively.
When you're on RUclips all day and don't need the notification...
I definitely have those days as well 😂
@@Edukalebylucie 😄
Thank you for all these tips!
You are a woman after my own heart for never dying your hair. Keep up the good work.
Haha thank you!
@@Edukalebyluciechan I grow out my hair and do what I can to keep it growing, but I am a part of a derivative of an ancient clan that is based in Asian cultures that has the whole cutting top hair to be dishonorable because it is a part of our devotion such as the Code of Bushido being in question for the tenet called Chugi which is known as Duty and Loyalty, and the saying is "what goes across the top also goes across the middle." The saying that I just mentioned even covers food and other aspects of life.
That dress is stunning on you 🔥
I stopped using shampoo 5 weeks ago, only wash my hair with water and apple cider vinegar and my hair is better than ever. My dandruff is almost gone now
Awesome, thanks for sharing!!
you chanel is such a masterpiece istg
i started following u lately and your videos really helped me a lot
keep goin,wish u all the success 😍
Aww thank you so much!
I love your channel. You are so beautiful !
You are so kind thank you!
love your tips and tricks ❤️,
can you make a video takin about food to reduce pimples and black heads ❤️
Thank you and thanks for the video suggestion!
Allergies? What do you do about them Lucie? I have tons of them! Any chance you could do a video about natural antihistamines like apples? Maybe a video about the phenomenon of 'histamine intolerance' too? Merci Lucie !
While flat ironing hair is bad, drying it with a hair dryer isn't damaging if you do it correctly. There is a hair stylist who has a RUclips channel called Manes By Mell. She explains how to blow dry with a diffuser. For my thick, coarse curly hair, blow drying is the best.
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Is that your curtain bangs? I like your curtain bangs ❤️
Haha yes, got them a month ago! Thanks!
merci pour la vidéo, chère lucie, et j’adore tes cheveux ! d’ailleurs je crois que tu le sais déjà mais en anglais comme en français il y a deux mots pour « élastique » et « chouchou ». le mot « hair tie » veut dire une élastique normale et simple mais le gros accessoire dont tu nous parles et que tu nous montres ce n’est pas un « hair tie ». donc peut-être que tu connais le mot pour chouchou en anglais non ?
merci mille fois pour la vidéo ! 😊
Merci Justin! Oui hair tie et scrunchie haha c'est vrai que moi je dis tout le temps élastique!
@@Edukalebylucie haha oui exactement ça m’a surpris un petit peu car quand j’étais en france tout le monde faisait la distinction entre les deux mots en français et en anglais 😄
de toute façon j’ai hâte de te revoir en porter un dans une nouvelle vidéo 😁
😍
i love you lucie, but silk isnt vegan, do you have any alternatives? thank you x
You can't have healthy hair on a vegan diet. Most plant material is not absorbed.
@@mightyPavan2010 most uneducated reply I've ever come across, dear friend, you can have mazing hair on any diet as long as you are nutritionally balanced
Ignore the twit. The weave is a large part of the benefits of silk so a rayon satin will give many of the same benefits. Rayon is a cellulose fiber so it is also petroleum/ plastic free. The long staple cotton used for “Turkish” style towels is also a good plastic free alternative to microfiber towels for drying. Because it pulls in moisture from pressure you can pat your hair dry instead of rubbing.
@@adbreon thank you so much for your intelligence and wisdom
Ordering now
Thank you
I agree with Anna, satin is great for your hair as well!!
I dont know what is "enough" in the nutrition aspect
How long does the coupon code last?
It lasts until the end of next year!
Biotin helped my hair grow.
I also feel like it gives my hair a little extra boost!
Quand l'épidémie s'améliorera, bienvenue à Taïwan pour jouer
Maybe you should look into fast hair growth shampoo to double hair growth.
I enjoy her videos but this one not so much. Recommending the use of lemon and UV damage for healthy hair? She contradicted herself as well by saying she took advantage of the sun in the summer to help lighten her hair, but a few minutes later said to protect your hair from the sun😬.
I meant to say that I would rather let my hair lighten naturally in the sun than bleach it, as it isn't as bad, but obviously the best thing to do is not to dye it *and* protect it from the sun 😊 I also don't put lemon on my hair, just use a shampoo with lemon extracts!
If you remain indoors all the time you'll have a lack of Vitamin D, unless you're like in Australia UV rays aren't really a problem, provided you avoid certain times of the day, Vitamin D is amongst the most important vitamins! And tons of hair products contain Citric Acid thus it's probably alright to put lemon extract, I've never actually done it personally, but it's all natural and I doubt it's harmful at all, my personal recommendation is to put Aloe Vera, and eat a kiwifruit everyday, plus obviously if you need it Biotin and Collagen pills
Base your diet on animal foods...Lack of animal nutrients also leads to bad hair.
Use 100% pure soap, no chemicals/perfumes etc.
We cannot obtain B vitamins from grains or beta carotene as vitamin A from plants - poor bio availability.
Sweetie, you need proof when you post stupid statements like that to a nutritionist’s video. For example here is a paper in support of the bioavailability of beta carotene from plant sources to prevent vitamin a deficiency: academic.oup.com/ajcn/article/96/5/1193S/4577160
@@adbreon The paper admits that beta carotene conversion rates are really poor in some people (as low as 5%) which is why you need retinol.
@@mightyPavan2010 which is still very much not in support of what your exceedingly stupid comment above says. You’ve been all over this thread with some kind of caveman meathead agenda and no science. We get adequate levels of vitamin a from plants, especially in the specific form of vitamin a you listed- beta carotene. Vegans are largely aware of where they need to supplement, and they still can get adequate nutrition with out meat. Vitamin A deficiency is not common in vegans unless they are also severely restricting fat, which is also true of other excessively low fat diets because provitamin carotenoids are fat soluble.
@@adbreon Come back in 10 years time and tell me that (if you are still on the diet, that is...)
Hey can you cut all of your hair off