What I Eat During The Weekend - What I Eat As A Nutritionist. *easy weekend meals* | Edukale
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- Опубликовано: 17 окт 2024
- What I eat during the weekend , what I eat as a French nutritionist realistically. Here's another what I eat in a day weekend edition!
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In this video, I show you a weekend of eating as a French nutritionist. These are mostly healthy and realistic meals. This does not represent what I eat every single weekend, but it can give you a general idea of what I eat in a healthy, non-restrictive, and intuitive way. I like to enjoy what I eat and eat mainly healthy, balanced meals, but I don't obsess over everything being and looking perfect, as you can see with some of my weekend meals. This is a very real and honest look into what I eat during the weekend as an intuitive eater and vegetarian!
Hope you enjoy this what i eat weekend edition and maybe get some ideas! :)
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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I have to admit that it’s pretty surprising to see how much food you eat and I don’t mean that in a bad way. Most influencers in the US eat so little in their “what I eat in a day videos” and it’s so refreshing and motivating to see that you don’t have to starve yourself to be at a healthy weight. You look amazing, you have the best mentality about food, and you’re inspiring your viewers to let go of fear foods and and aim to be healthy. Thank you 💕
Thank you so much, you are so kind!
I really look forward to these, let me grab my coffee I'm so excited 😀
Thank you so much for watching! 😊
I also love how much you eat! It's so refreshing! Especially because you look amazing! American RUclipsrs are SO boring eating all the same things and looking like they're starving themselves and constantly working out. Every channel looks the same. We have lots to learn from the French way.
Thank you so much!
Love these what you eat in a day videos! Also really loved the what you eat in a week one as well, would enjoy more of those 😊 And if you ever feel inclined, sharing some of your favorite recipes in a video would be fun to see as well 😁
Thank you!! Sure, I’ll think about that !
I had a bagel 🥯 with avocado spread Sunday morning and low card fettuccini for Sunday afternoon and for Sunday night I had a veggie lasagna.
Sounds delicious!
I hope you had a bagel and not a beagle because we don’t want to eat dogs in the America! :)
@@wendoxia how do you know what continent she lives on. Surely we don't want to eat them on all continents!
I can't get over how well you eat each meal. We are a busy family of 6 going every which way and I'm sad we end up eating way more fast food or prepackaged food than I would like. Are French families busy with kids sports, lessons, etc. How do you all come together for dinner?
Thank you!! I think it's because we eat dinner late (around 8 PM) so all the activities etc have been done beforehand!
Have you ever been told that you look like Amanda Seyfried? hahahah, you both are gorgeous. I love your videos🥰❤️
I actually get that a lot haha thank you!!
everything looks very yummy, I'm inspired! Thanks!
All of your meals look delicious! Thanks so much for the meal inspiration!
Glad you think so, thank you for watching!!
délicieux repas, passez un bon week-end
Mercii toi aussi!!
Yessss. It really helps a lot, so please please make some more videos like this.
Yay! Love your videos 😄💜!
Aww thank you!!
Hi! New subscriber here! Really loving your videos. I love your what you eat video series. I dont know whether you have adressed this but would like to know your workout routine too.
Everything looked delicious! I was looking for some food inspiration today so thank you for this video! It came just in time before my dinner ☺️
Thank you!!
Sounds lush 😋😍
It seems the French eat a lot of food per meal and maybe that’s why they’re not snacking as much? I like it
I was looking forward to this video! Thank you for sharing 😊
Thank you for watching !!
I'm loving your videos. Could you please make a video or two on more vegetable dishes that you and your family cooked and ate while you were growing up? Or even now. :) I saw your ratatouille one which I would love to try.
Love your videos and advice, like always. Thank you for sharing. By the way I've always wondered what Edukale means? Or why Edukale by Lucie (your name of course but I don't understand the sentence, could you please explain) thanks!
It's probably a combination of educate and kale!
loved the videoooo!! i am really waiting for a video where you tell us more bout you + why are you vegetarian hahah but all your vids are really great tho
merci encore pour la vidéo ! est-ce que toute ta famille est végétarienne ? tous vos repas ont l’air très simples mais réalistes au même temps 😊
Great video, thank you! Really craving some avocado after watching this.. :D Also, I love the notion of blueberries in a salad! it never occurred to me before. Is this a French thing..? xx
What's the name of the cheese spread?
Food looks yummy! Except that brown avocado 😂
Tried to go to the Nutrition checklist page, but it only shows the wording : WELLNESS AND NUTRITION CHECKLIST LANDING PAGE
Sorry about that, it should work now, thanks for letting me know!!
Very balanced
Definitely want to see more of these videos! So good for ideas and inspirationn. Butter on pancakes isn't an American way, it's done in many countries. Maybe it's just the non- French way
Thank you! I will keep them coming!
For real, if I ate all this I'd gain weight even if i exercise. You're so lucky lol😅
Really great videos
Thank you !
Love this video. Could you do some reacts/reviews of other people’s “what I eat in a day” vids like Abbey Sharp does?
Like: “French Dietician Reacts to xxxx’s What I Eat in a Day”
Thank you! I'm a bit on the fence about doing these kinds of videos because I don't like judging other people's foods, and I know how unrepresentative a day of eating can be. But if it's something a lot of you want to see I'll definitely think about it! 😊
@@Edukalebylucie no don't. Exact like u said.
In Sweden we say “candys for children only on saturdays”. For me thats completely fine, I dont crave it during the weeks at all anyway.
Eat bagels from the health food store whole grain!organic
have you ever been told that you really look like a young version of Angelina Jolie ?
I have and it's such a compliment, thank you!!
Do u eat eggs???
Yes I do!
Great content, healthy mindset and nicely explained videos. You might want to consider your choice of some sweets in regards to the content of palm oil and all of its problems (health and environment) since your followers might want to copy your diet and you might make an impact in that critical area.
Other than that, keep up the good work!
And the dairy
How come you are a vegetarian if you eat eggs !!??
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I want u to speak in French. The whole video in French. Plz
Definitely on the list!
Hmmm..lot of flour for one day.
Too much cheese