I’ve had a very unhealthy relationship with food, have struggled with binging and bulimia in the past, and Your videos have given me hope like nothing before. I can’t afford medical help for this, so these videos mean a lot. Thank you!
I am experiencing something similar with anorexia. Her videos are really helping me also. Just remember full recovery is completely possible. Lots of love xx
Your videos make me feel so happy and positive towards food. I had been feeling bad about what I had eaten, today. It was so refreshing to see someone with a healthy and realistic approach to food)))
I'll try to find the exact recipe but if you're interested all the cookbooks we use are in the description of this video: ruclips.net/video/_JAjseeHpW8/видео.html !
I’m trying to learn to eat better after an eating disorder and still struggle with food now and trying to lose the weight but this is so helpful thank you 😊
I found your channel like a week ago, and I watched all your videos. Now I am happy you uploaded a new one. Really like your style and videos especially because I have BED, and you are so inspirational for me.
I find myself rewatching this video for the umpteenth time, because it’s so joyful to me! Your relationship to food is truly just the most wonderful thing. I would totally love to watch another of your “what I eat in a week” videos if you may consider filming one.
I love this channel and how you are honest and realistic in your approach to food. It’s shows that healthy eating doesn’t have to be a chore! Thank you for the inspiration
What you're doing is so incredibly helpful - It's cozy and more importantly, showing a 3 meal structure in which cooking is front and center. Thank you and would love to see a week's worth of meals from your mom (For us 50's something women..Lol).
I'm new to your channel but I have to give you a huge thumbs up. I love how authentic you are and the realistic presentation of food in your videos. I also admire how you advocate a balanced view with eating!
love it!!! not everyone can afford to make fresh food everyday and throw away perfectly fine leftovers so I'm glad you did it realistically! thank you for the meal ideias and relaxed approach, bisous 💞
@lira, I completely agree with you! I do the same. For anyone reading this whom don’t know, Leftovers can be fresh up to 3-4 days. Plus if I think I will not eat the leftovers within the first two days after I make it the meal, I go ahead and freeze it and eat it within a month for best quality. Just take it out of the freezer and transfer to fridge the day before you want to eat it and simply reheat the next day. Hope this helps! Love this Chanel!
@@beckyaquino5007 exactly, sometimes I cook more food than I plan to eat so that I can have leftovers and they save me a lot of time. Legumes are great to cook and keep in the fridge, you can prepare them in several different ways throughout the week without much effort
I appreciate you taking the time to film and edit this!! I love this and hope you do more. I enjoy seeing how you keep your meals simple and how you utilize leftovers. These are helpful examples since I’ve started intuitive eating.
✨💕I adore this channel!💕✨ I would love to see how you grocery shop and how often? Being in university I don’t have much time nor money to constantly go to the store, so do you have any tips?
Thank you for sharing your meals in this video. I discovered your channel yesterday and I have watched a little more than 10 videos 😊 I decided to stop dieting and eat like a normal human being that God created me to be...and your channel has given me hope that it's possible. Thank you.
Your what I eat in a _____ series is definitely my favourite! I watched some American what I eat in a day, and as a medic student, I realised how unhealthy their meals actually are (as opposed to “healthy” as they claim), as well as that they’re actually under-eating! We need more educational and enlightening contents like yours !! Merci Lucie 💕
I have just discovered your videos this week. I love watching your videos. This week of meals video is much appreciated. I wanted to comment this to you because I know it must have been a lot of time and work to do. I love it and I will be passing the link on to family and friends.
I really enjoyed seeing what you eat in a week! I was surprised to see that you eat oatmeal, as most resources online said that the French don't eat breakfast, or if they do it's just toast. I love oats, and cannot imagine having only bread for breakfast, I'd be starving in an hour! Love the vegetarian meal ideas as well.
Wonderful video! I’d love to know the specific seasonings and spices you use for each meal. I’m not naturally inclined in that regard and never know what will taste good with certain foods.
Your nails are literally goals 😩❤️ awesome video by the way! I’ve been watching you for a couple months now, and I love your approach to food! It’s really helped me view food much differently
I made the oatmeal bowl, with granola, fruit, nuts and wow cant believe I never did that before. I actually never liked oatmeal. Thank you for inspiring
In the UK we call that couscous. Loved this video style, would love to see more and also general vlog content (e.g. my work week as a nutritionist...) :)
I found your channel a few days ago when I was researching the title of intuitive eating. Then I took some time to watch all of videos and It’s informative. Hope you will keep updating the new videos.❤️
If you really enjoy eating spinach I’d really recommend you to steam it and avoiding eating it raw. It is really really high in oxolates and that could contribute for the formation of kidney stones. If you want a quick salad you can swap it for kale which has similar benefits as well as lower oxolate levels! This girl is amazing, has lots of food freedom and also a really healthy relationship with food, no restricción at all. I like your channel very much!
Thanks for your comment! So glad you like my channel. But for spinach, since I'm not predisposed to kidney stones and the oxalate content in a few raw spinach leaves isn't excessive, it's fine 😊
Semolina is suji/sooji in hindi. Simple, healthy and savory Indian cuisine is made from it. Like roasted semolina with herbs and veggies (upma), utpam (pancake), semolina balls(appe/appam), idli, bread toast with semolina spread, roasted semolina bread (suji dhokla) and sweet deserts like pudding, cakes and more.
Love the realness of these videos. Can you share some of the recipes featured in this? The chilli and soup both look delicious. Also that butternut squash lentil dish looked delicious. That fact about broccoli was so interesting. I love the little factoids you feature. Thank you! xx
Hi! I absolutely love your channel and it’s totally changed how I see food! I was wondering if you could recommend your favorite cook books or even do a video on cookbook recommendations? Thanks again! ❤️
Wow I didn't know about cutting broccoli 30 mins before cooking/eating to activate the enzymes. I knew this about garlic but not broccoli. Thanks for the video, Lucie. This is very helpful to see your eating habits!
Great video! Full of good and simple ideas for meals. I personally struggle with snacking. Eating 3-4 times a day it’s the best approach. My goal is to have that as my normal habit. I also love that you sometimes eat sweets. It really makes the point that one can enjoy small sweet foods a few times a week and keep a good shape.
Thank you so much for your videos. I learn so much from you even if I am not a vegetarian. I learn how can I have a good relationship with food and have balance. I apreciate so much your work! Thank you
This is the first time I'm looking at your video my name is Lisa and I am trying to learn how to dye it when I love about your videos is that you show us what you eat and I think that is awesome so I go to the grocery store and buy exactly what you showed on your videos
THANK YOU for your videos! I just found you and I am loving your content. It is exactly what i need right now. I have a really bad relationship with food and I love the what you teach. Everyone throws diets on me all the time (i have multiple chronic illnesses) . I've tried all the diets and come to the conclusion that there is not one diet that is good for me. I get symptoms no matter what i eat so I am trying a new approach of just eating healthy and letting my body does what it does. Your videos have helped so much! I might hire you soon for coaching. Do you have certain times you are taking clients? Or can i sign up whenever?
Thank you so much I'm so glad!! You are totally right not to diet and let your body guide you. For now I take clients whenever they can, I have a calendar with appointment slots at the end of this page edukale.com/nutrition-coaching-sessions/ if you're interested! Thanks again!
You inspired me to make my own carrot turmeric soup! Would have been better if I had some fresh ginger, but I did my best with what I had and it was still pretty good! I am a full time accountant and part time group fitness instructor, so I struggle with nutrition due to lack of time. Going to try to get better!
Just found your channel and I am so inspired by your meals and how you eat in all your videos. Next time you do a "What I Eat..." video, would you note how long you take at each meal? As an American, I know we all eat too fast, so it would be interesting to see how long you take with a leftover lunch vs. dinner with the family, etc.
@@Edukalebylucie Thanks! I have been working on being more mindful when I eat and I am at about 30 minutes now myself but was not sure if that was considered 'slow'
Thank you for sharing. It was nice to see not-so-commercial like trendy meals. I like that it was realistic yet healthy and interesting. I am Korean, I never had pasta with just cheese. I always think about pasta with heavy sauce... tomato or pesto something. (Grew up eating mostly Asian food and as I moved to the US I am more exposed to European food). Would any cheese work? I love how simple that looks. I also combine leftovers all the time lol create something new with old ones. they all generally go well together... I think because it's everything I like anyway so all of them together still good. unless like kimchi and creamy food.. (ew) Have a good day and look forward to seeing more video of you! Love from New Jersey!
Interesting video. I think it's interesting how people eat differently depending on their culture/location in the world. Just curious though, you say you eat breakfast at 9:30 and dinner at 8:00pm. What time do you wake/go to work in France? I'm in Australia and or standard work day is 9-5 (children are at school 9-3), but some professions are 7-3. We roughly wake 6:30, breakfast would be 7:00, lunch 12:30, dinner 6:30, kids in bed at 8, adults in bed at about 10:30pm. Just wondering if your whole sleep wake cycle is shifted back a few hours or if you go several hours in the morning without food, then go to bed full?
Most French people work from 9-6/7 approximately so they have breakfast earlier than me like around 7, but most people have dinner around 8 though! 11 is a pretty standard time to go to bed in France, but I go to bed around 1 am!
I do the same, not a big fan of cooking but I tried to do the necessary to be satisfied without expending too much time. I'm loving your videos, just found your channel yestarday ♥
I am a vegetarian from India and am used to eating fresh food everyday. Are you eating so much ready made food because you are young or is that how the French eat nowadays ? I am genuinely curious . Xx
Could you create and sell us a recipe book? Also, some of the products I have never heard of. Maybe you could also explain them in the book too. Thank you.
Ok I need the recipe of your mom’s dish. I live in Chicago and you mentioned you lived here 🤗 and you know the weather now is perfect for your mom’s dish. Also would like to know the spices you use
Hi, I loved the video. It gave me some great healthy meal ideas and a good idea of healthy portion sizes too. I would love to see another video like this one! Thank you! :-)
hi Lucie. Found your channel yesterday and totally love it. So enjoyable watching your videos. Small question: I thought having fruit after your meal is not a good approach in term of nutrition absorption
@@Edukalebylucie 😊 I’ve always wanted to be a nutritionist. Definitely will educate myself more in the future. Btw, I learned from your video and put peanut butter in my oat for breakfast. ABSOLUTELY DELICIOUS 🤤
I think i should book a consultation :( my relationship with food is vile. I eat very little but i eat the wrong things and put on so much weight . I hate myself for eating but i love your videos ♡ it makes me feel like eating doesnt make me bad
Is the way you use your cutlery considered the 'proper' way in France? in the UK we're taught to hold our fork up the other way, which is kind of tricky to push food onto the back of it with the knife but I would always get told off if I used it like you!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I’ve had a very unhealthy relationship with food, have struggled with binging and bulimia in the past, and Your videos have given me hope like nothing before. I can’t afford medical help for this, so these videos mean a lot. Thank you!
Oh wow your comment is so meaningful, thank you so much, wishing you all the best!
I am experiencing something similar with anorexia. Her videos are really helping me also. Just remember full recovery is completely possible. Lots of love xx
Mamitas lets decolonize your diet and get you eating and healing like our Ancestors
I hope you're doing well today and feeling good and confident in your recovery 3 years on now ❤
I love how realistic your meals are! I'm from Germany and I totally try to repurpose all my leftovers too. it almost hurts me to throw food away lmao
Thank you! And yeah I totally understand!
Your videos make me feel so happy and positive towards food. I had been feeling bad about what I had eaten, today. It was so refreshing to see someone with a healthy and realistic approach to food)))
I'm so glad you think so, thank you so much and wishing you all the best!
i’d love to know the recipe details for the coconut / butternut squash dish your mum made, sounds delicious 😍
I'll try to find the exact recipe but if you're interested all the cookbooks we use are in the description of this video: ruclips.net/video/_JAjseeHpW8/видео.html !
@@Edukalebylucie yay!
@@Edukalebylucie do you know which specific cookbook had the recipe?
This is the healthiest mindset and most wholesome "What I Eat In A Week" video! Thank you for being so honest you have inspired me so much bless
I’m trying to learn to eat better after an eating disorder and still struggle with food now and trying to lose the weight but this is so helpful thank you 😊
I'm glad this can be helpful, thank you so much and wishing you all the best!
Same here. I restricted myself to 200 cal per day
I found your channel like a week ago, and I watched all your videos. Now I am happy you uploaded a new one.
Really like your style and videos especially because I have BED, and you are so inspirational for me.
Thank you so much it means a lot, wishing you all the best
I find myself rewatching this video for the umpteenth time, because it’s so joyful to me! Your relationship to food is truly just the most wonderful thing. I would totally love to watch another of your “what I eat in a week” videos if you may consider filming one.
I love this channel and how you are honest and realistic in your approach to food. It’s shows that healthy eating doesn’t have to be a chore! Thank you for the inspiration
Thank you, glad it could be helpful!!
I’m taking notes on how to live my life after the diet to not gain weight again and live without fear of food. This is sooo helpful, thanks!
I'm so glad, wishing you all the best!
please do more of these videos, they are so comforting to watch and give me lots of inspiration
What you're doing is so incredibly helpful - It's cozy and more importantly, showing a 3 meal structure in which cooking is front and center. Thank you and would love to see a week's worth of meals from your mom (For us 50's something women..Lol).
I'm new to your channel but I have to give you a huge thumbs up. I love how authentic you are and the realistic presentation of food in your videos. I also admire how you advocate a balanced view with eating!
Thank you so much!!
girlll, drop the muffin recipe please! im obsessed with baking👉🏻👈🏻 love your videos❤️
I like realistic ‘what I eat in a week’ videos :-) so keep them coming (if you’d like to) ! Really liked this video
Thank you! I will!
love it!!! not everyone can afford to make fresh food everyday and throw away perfectly fine leftovers so I'm glad you did it realistically! thank you for the meal ideias and relaxed approach, bisous 💞
You are totally right, and thank you!!
@lira, I completely agree with you! I do the same. For anyone reading this whom don’t know, Leftovers can be fresh up to 3-4 days. Plus if I think I will not eat the leftovers within the first two days after I make it the meal, I go ahead and freeze it and eat it within a month for best quality. Just take it out of the freezer and transfer to fridge the day before you want to eat it and simply reheat the next day. Hope this helps! Love this Chanel!
@@beckyaquino5007 exactly, sometimes I cook more food than I plan to eat so that I can have leftovers and they save me a lot of time. Legumes are great to cook and keep in the fridge, you can prepare them in several different ways throughout the week without much effort
I appreciate you taking the time to film and edit this!! I love this and hope you do more. I enjoy seeing how you keep your meals simple and how you utilize leftovers. These are helpful examples since I’ve started intuitive eating.
Thank you, glad this could be helpful!!
✨💕I adore this channel!💕✨
I would love to see how you grocery shop and how often? Being in university I don’t have much time nor money to constantly go to the store, so do you have any tips?
Thank you so much!! I will keep that video idea in mind, but you can definitely go to the store only once a week if you plan out your meals right!
@@Edukalebylucie thank you so much! And yes once a week is my goal, especially when trying to keep fresh foods:) I appreciate your reply!
The kittens were a great surprise 😍
Thank you for sharing your meals in this video. I discovered your channel yesterday and I have watched a little more than 10 videos 😊 I decided to stop dieting and eat like a normal human being that God created me to be...and your channel has given me hope that it's possible. Thank you.
Your what I eat in a _____ series is definitely my favourite! I watched some American what I eat in a day, and as a medic student, I realised how unhealthy their meals actually are (as opposed to “healthy” as they claim), as well as that they’re actually under-eating! We need more educational and enlightening contents like yours !! Merci Lucie 💕
Glad you think so, thank you so much!
Aww thank you so much!!
Actually I like that your meals are easily pulled together and they look really good! Also, it’s ideas I had t thought of, so thank you so much!
Meant to say had not thought of.
The video wasn’t too long at all. I haven’t noticed I watched it to the end. So enjoyable and useful ❤
I have just discovered your videos this week. I love watching your videos. This week of meals video is much appreciated. I wanted to comment this to you because I know it must have been a lot of time and work to do. I love it and I will be passing the link on to family and friends.
The most realistic food video that I've seen on RUclips!
Haha thank you!!
Just recently found your channel and love it! Such great practical advice. Thankyou from New Zealand 🇳🇿
I’m obsessed with your channel! Could you do a video about why you don’t eat meat? And please keep doing these what I eat in a week!
Thank you so much! Thanks for the video idea!
I really enjoyed seeing what you eat in a week! I was surprised to see that you eat oatmeal, as most resources online said that the French don't eat breakfast, or if they do it's just toast. I love oats, and cannot imagine having only bread for breakfast, I'd be starving in an hour! Love the vegetarian meal ideas as well.
Wonderful video! I’d love to know the specific seasonings and spices you use for each meal. I’m not naturally inclined in that regard and never know what will taste good with certain foods.
I love that you show the recipes because it gives us ideas for healthy meals. Loving your content in general, great work!! 😉☺️☀️
Thank you!!
Look delish, I'm loving French style eating in my life these days
Haha awesome, thanks for watching!
Your nails are literally goals 😩❤️ awesome video by the way! I’ve been watching you for a couple months now, and I love your approach to food! It’s really helped me view food much differently
Thank you so much, I'm so glad to hear that!
I made the oatmeal bowl, with granola, fruit, nuts and wow cant believe I never did that before. I actually never liked oatmeal. Thank you for inspiring
In the UK we call that couscous. Loved this video style, would love to see more and also general vlog content (e.g. my work week as a nutritionist...) :)
Thank you!! And thanks for the video idea!
I found your channel a few days ago when I was researching the title of intuitive eating. Then I took some time to watch all of videos and It’s informative. Hope you will keep updating the new videos.❤️
So glad, thank you for watching!
So helpful to see the meal prep! Different from other what I eat videos. Will watch again!
Glad you think so, thank you!
thank you for sharing. I have been learning how to make balance meals and your videos have been a big help.
I'm so glad to hear that, thank you!
I woke up early and I decided to watch your videos! They are a great way to start the day!
I'm so glad you think so, thank you!
I love this kind of videos. They are actually very educational and helpful.
Glad you think so, thank you!
Oh my god we need the recipes!!! 6:48 looks amazing!!😍😋
Okay but that bean mixture you made looked so good!
Thank you Lucie. You're videos are so helpful!
I'm so glad, thanks for watching!
Just found your channel. Loving your content!!
If you really enjoy eating spinach I’d really recommend you to steam it and avoiding eating it raw. It is really really high in oxolates and that could contribute for the formation of kidney stones. If you want a quick salad you can swap it for kale which has similar benefits as well as lower oxolate levels!
This girl is amazing, has lots of food freedom and also a really healthy relationship with food, no restricción at all. I like your channel very much!
Thanks for your comment! So glad you like my channel. But for spinach, since I'm not predisposed to kidney stones and the oxalate content in a few raw spinach leaves isn't excessive, it's fine 😊
These videos are so helpful and I love just how realistic they are. Thank you so much for your effort :)
Thank you so much!!
Semolina is suji/sooji in hindi. Simple, healthy and savory Indian cuisine is made from it.
Like roasted semolina with herbs and veggies (upma), utpam (pancake), semolina balls(appe/appam), idli, bread toast with semolina spread, roasted semolina bread (suji dhokla) and sweet deserts like pudding, cakes and more.
Sounds delicious!!
Love your content! Your honesty and that you are not trying too hard!!
Thank you so much!
Love the realness of these videos. Can you share some of the recipes featured in this? The chilli and soup both look delicious. Also that butternut squash lentil dish looked delicious. That fact about broccoli was so interesting. I love the little factoids you feature. Thank you! xx
Hi! I absolutely love your channel and it’s totally changed how I see food! I was wondering if you could recommend your favorite cook books or even do a video on cookbook recommendations? Thanks again! ❤️
Thank you so much! My favorite cookbooks are in the description of this video if you're interested: ruclips.net/video/_JAjseeHpW8/видео.html
This video was the best! So informative and lots of great meal ideas!
Glad you liked it, thank you!!
Wow I didn't know about cutting broccoli 30 mins before cooking/eating to activate the enzymes. I knew this about garlic but not broccoli. Thanks for the video, Lucie. This is very helpful to see your eating habits!
Glad to be helpful, thank you so much for watching!!
I love how you cut your Pizza with a Scissor :D Thank you for your videos. I want to learn about healthy food habbits and your videos help a lot!
Haha yes I find it so much easier😂 So glad to hear that, thank you!
Great video! Full of good and simple ideas for meals. I personally struggle with snacking. Eating 3-4 times a day it’s the best approach. My goal is to have that as my normal habit. I also love that you sometimes eat sweets. It really makes the point that one can enjoy small sweet foods a few times a week and keep a good shape.
Thank you!! Often people struggle with snacking if their meals aren't filling enough. And yes, you can absolutely eat sweets a few times a week!!
So very helpful I love these videos thank you! When you have the time id love to see more like these!!!!
Thank you so much for your videos. I learn so much from you even if I am not a vegetarian. I learn how can I have a good relationship with food and have balance.
I apreciate so much your work!
Thank you
I'm so glad to hear that, thank you!
This is the first time I'm looking at your video my name is Lisa and I am trying to learn how to dye it when I love about your videos is that you show us what you eat and I think that is awesome so I go to the grocery store and buy exactly what you showed on your videos
Love your brilliant and wonderful videos! Merci dear Mademoiselle Lucie!! Best wishes to you and your family!!!!!
Thank you so much Ann!
THANK YOU for your videos! I just found you and I am loving your content. It is exactly what i need right now. I have a really bad relationship with food and I love the what you teach. Everyone throws diets on me all the time (i have multiple chronic illnesses) . I've tried all the diets and come to the conclusion that there is not one diet that is good for me. I get symptoms no matter what i eat so I am trying a new approach of just eating healthy and letting my body does what it does. Your videos have helped so much! I might hire you soon for coaching. Do you have certain times you are taking clients? Or can i sign up whenever?
Thank you so much I'm so glad!! You are totally right not to diet and let your body guide you. For now I take clients whenever they can, I have a calendar with appointment slots at the end of this page edukale.com/nutrition-coaching-sessions/ if you're interested! Thanks again!
Love this!! this vid is super helpful.
Thanks, glad you think so!
semolina is used for making pasta and is usually a fine wheat flour. maybe it's a kind of semolina but it kinda looks like couscous.
Thanks!
Please please please do a weekend version. Over the weekend I regain all the weight that I lose during the week 😭
I will!!
Just found you and love these videos! You are so savvy and creative with your meals.
Thank you so much!
You inspired me to make my own carrot turmeric soup! Would have been better if I had some fresh ginger, but I did my best with what I had and it was still pretty good! I am a full time accountant and part time group fitness instructor, so I struggle with nutrition due to lack of time. Going to try to get better!
Yay I'm so glad to hear that! I totally understand the lack of time, best of luck!
Just found your channel and I am so inspired by your meals and how you eat in all your videos. Next time you do a "What I Eat..." video, would you note how long you take at each meal? As an American, I know we all eat too fast, so it would be interesting to see how long you take with a leftover lunch vs. dinner with the family, etc.
I'll try to note exact times, but in general it's around 30 minutes!
@@Edukalebylucie Thanks! I have been working on being more mindful when I eat and I am at about 30 minutes now myself but was not sure if that was considered 'slow'
Interesting fact about broccoli, thank you for sharing!
Thanks for watching!
Thank you for sharing. It was nice to see not-so-commercial like trendy meals. I like that it was realistic yet healthy and interesting. I am Korean, I never had pasta with just cheese. I always think about pasta with heavy sauce... tomato or pesto something. (Grew up eating mostly Asian food and as I moved to the US I am more exposed to European food). Would any cheese work? I love how simple that looks. I also combine leftovers all the time lol create something new with old ones. they all generally go well together... I think because it's everything I like anyway so all of them together still good. unless like kimchi and creamy food.. (ew) Have a good day and look forward to seeing more video of you! Love from New Jersey!
Thank you, and thanks for sharing that!! Yes any cheese that you like tastes great on pasta! But I also love having it with pesto sometimes as well!
Interesting video. I think it's interesting how people eat differently depending on their culture/location in the world. Just curious though, you say you eat breakfast at 9:30 and dinner at 8:00pm. What time do you wake/go to work in France? I'm in Australia and or standard work day is 9-5 (children are at school 9-3), but some professions are 7-3. We roughly wake 6:30, breakfast would be 7:00, lunch 12:30, dinner 6:30, kids in bed at 8, adults in bed at about 10:30pm. Just wondering if your whole sleep wake cycle is shifted back a few hours or if you go several hours in the morning without food, then go to bed full?
Most French people work from 9-6/7 approximately so they have breakfast earlier than me like around 7, but most people have dinner around 8 though! 11 is a pretty standard time to go to bed in France, but I go to bed around 1 am!
Love how honest and realistic it was.. thanks :-)
Glad you liked it!
This was so interesting, thank you for posting! Your meals looked delicious
Thank you!!
Love this! Would love more
Thank you!
I do the same, not a big fan of cooking but I tried to do the necessary to be satisfied without expending too much time. I'm loving your videos, just found your channel yestarday ♥
Thank you!!
I am a vegetarian from India and am used to eating fresh food everyday. Are you eating so much ready made food because you are young or is that how the French eat nowadays ? I am genuinely curious . Xx
That was a great video! It helps a lot thanks!
Crazy how many people talk about the calories ect. Seems like she has a healthy relationship with food and dont eats only 1200 kcal per day
I love it!!😊 thank you so much for this!!❤
Thank you for watching!!
Could you create and sell us a recipe book? Also, some of the products I have never heard of. Maybe you could also explain them in the book too. Thank you.
YAY YAY YAY THANK YOU SO MUCH FOR DOING THIS!
Thank you so much for watching!!
I'd love to see how you exercise! How do you work out to stay in such great shape?
I might make a video since a lot of people have been asking but I have no idea what I'm doing though😂😂
Loved it. Now I'm ready to see another week of food ;-)
Thank you!
Thank you for the suggestions! I never know what to eat... 😅 Also, could you please make a video on your workout routine?
That one is on the list, even though I have no idea what I'm doing lol
Curious which oil you recommend? Loving your channel.
Thank you so much! I made a video about oils here! ruclips.net/video/Y0MvJI6eH7Q/видео.html
Ok I need the recipe of your mom’s dish. I live in Chicago and you mentioned you lived here 🤗 and you know the weather now is perfect for your mom’s dish. Also would like to know the spices you use
how many calories do you think you eat in a day ? the oatmeal alone looks like 1000 calories with the nut butter, almond powder and granola
Don’t think to much about calories. Floda like these are good for you and your body needs fuel and nutrition :)
The oatmeal looked like 500- 600 kcal, it's not the lightest breakfast but definitly not a 1000 kcal.
I would say around 2000, but it definitely varies depending on the day and my hunger!
Hi, I loved the video. It gave me some great healthy meal ideas and a good idea of healthy portion sizes too. I would love to see another video like this one! Thank you! :-)
I'm glad, thank you for watching!
Lol I loved how you said the calzone makes you feel like you’re only eating half a pizza 😅 it looked really tasty!
I really enjoyed the video
Hahaha yes ! Thank you!
Hi Lucie, do you have the recipe of those muffins? They look AMAZING
that butternut squash recipe looked so delicious pls share the recipe. sharing is caring ahaha
hi Lucie. Found your channel yesterday and totally love it. So enjoyable watching your videos. Small question: I thought having fruit after your meal is not a good approach in term of nutrition absorption
Thank you!! No you can have fruit when you want it's not an issue :)
@@Edukalebylucie 😊 I’ve always wanted to be a nutritionist. Definitely will educate myself more in the future. Btw, I learned from your video and put peanut butter in my oat for breakfast. ABSOLUTELY DELICIOUS 🤤
Thank you so much Lucie, these videos are so useful! On an unrelated note haha, what mascara do you use?? Your eyelashes are amazing!
Thank you!! This is the one I currently use! amzn.to/3brnWbH
@@Edukalebylucie Brilliant, thank you! I'll give it a try
I think i should book a consultation :( my relationship with food is vile. I eat very little but i eat the wrong things and put on so much weight . I hate myself for eating but i love your videos ♡ it makes me feel like eating doesnt make me bad
It is called cous cous; it is made of semolina flour.
I loved it!!
Thank you 💫😊💕
So glad! Thanks!
Loved it! Thank you so much. Appreciate getting some perspective and gives inspiration. Super realistic and applicable. Thanks!
So glad you enjoyed it!!
loved this, thank you!
Thank you!!
Could you do a video teaching how to prepare/cook vegetables correctly ? It would be really useful. Anyways, love your videos❤️❤️
Thank you! And thanks for the video suggestion!
Thankyou,from South Africa ❤❤❤
What do people pack for lunch at the office or labor job?
Is the way you use your cutlery considered the 'proper' way in France? in the UK we're taught to hold our fork up the other way, which is kind of tricky to push food onto the back of it with the knife but I would always get told off if I used it like you!
J'adore le contenu! un petit coucou de Montréal :)
Merci beaucoup !