7 Best Foods For Healthy Skin and Hair

Did you know that the secret to radiant skin and luscious hair can be found in your kitchen? 🍇🥦🥑 Watch to discover the top 7 foods to nourish your skin and hair from the inside out! #revivehospitals
Fatty fish - Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids which promote healthy skin and hair by reducing inflammation, boosting hydration, and strengthening hair follicles.
Avocado - Avocados are a great source of healthy fats, vitamin E, and antioxidants that help nourish and protect skin and hair.
Blueberries - Blueberries are high in antioxidants which protect skin from damage caused by free radicals and also help improve circulation to the scalp, promoting healthy hair growth.
Spinach - Spinach is packed with vitamins A and C, iron, and folate which all help promote healthy skin and hair growth.
Sweet potatoes - Sweet potatoes are a great source of beta-carotene, a precursor to vitamin A, which is essential for healthy skin and hair.
Eggs - Eggs are a great source of protein, biotin, and iron, all of which help promote healthy skin and hair growth.
Nuts - Nuts like almonds and walnuts are rich in omega-3 fatty acids, vitamin E, and biotin, all of which help promote healthy skin and hair growth.
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