Simple Dietary Changes for Improved Health and Longevity | Dr. Joel Fuhrman

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Discover simple diet changes that can significantly improve your health and longevity. Learn why lunch is the most important meal of the day and how to create nutrient-packed salads and soups. Explore the benefits of including a diverse range of natural foods in your diet, such as nuts, seeds, and cruciferous greens. Find out how combining raw and cooked foods can optimize your gut health and potentially extend your lifespan.
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