Outer Thigh Pain Relief Exercises | Meralgia Paresthetica | 4 Simple Exercises

Outer Thigh Pain Relief Exercises | Meralgia Paresthetica | 4 Simple Exercises

[@meenamitra783]

Very useful information mujhhe bahot zyada problem thi par sach bolu to ek bar me hi mujhe relief mil gaya

[@Metamorphosis165]

Very useful exercise mam thankyou so much mam , my mataji was not able to even walk from past 12 days but after doing this she is feeling comfortable right now.

[@manaseedate101]

Very useful information definitely I will do these exercises thanks a lot God bless you Madam

[@neetabhat5316]

Beautifully explained with just enough explanation without dumping unnecessary details. Thank you Dr. Much appreciated.

[@Akriti.Liza31]

Thank you sooo soo much mam mere pain relief ho gaye thank you so much mai akeli rehti hun study k lea apne family se dur mere thighs mai bahut pain ho rhe thy koi nhi tha dabane ko apke exercise k madad se thk ho gye thank you soo much 🌹💕

[@dr.pratibhasinghphysiotherapis]

Glad you liked the video.
Thank you🙂

[@Shaurya_SG25]

Very excellent and outstanding mam. Aapka bohot bohot dhanywaad 🙏💞

[@taranjeetkaur6376]

i am feelig pain i n from starting pointof thigh

[@shubhamsharmabhardwaj3031]

mera dard turant thik ho gya.thank u mam

[@farhanhussain9123]

Shivam bhai apna number dedo

[@smiley23224]

Apne kya kya treatment kiya

[@farhanhussain9123]

@@smiley23224 aap ne koi medicine li

[@JAGDISH235]

Very effectively you described all the exercises. Thank you

[@anitajoshi9741]

Very effective exercise .Thanks a lot .

[@user-rk9xy3eu2v]

Thanks alot maa'm for solving my problem❤ ❤

[@arshiyabanu4592]

Mam thanku so much mam very useful exercise I am so happy now I am better thanku ones again

[@user-fp9wn9bm2e]

Very helpful exercise ma'am 😊, Thanks a lot 🙏😊

[@manishvyas8790]

Thank you so much ma'am, it's really helpful

[@wazirsingh7555]

Practically very useful exercise

[@saniashan9656]

Mujy itni pain hy kuj din sy. Tanag a kr Mae srch Kia... Shukr hy ilaaj mil gya

[@nizamuddinm7662]

Thank you medam,very very useful video.

[@divyampandit6191]

Thank you so much ma'am...it's working 🥰

[@shaistaparveen3493]

Thankyou so much mam it's very effective

[@MusicWorld84884]

Thank you for this useful information mam,I am very thankful to you suffering from this pain for about two months

[@ayushrao2]

Does the pain gone now? Is it working?

[@nutansharma6130]

Yes

[@jasjas3922]

Simple & excellent👍

[@paramasivamnatarajan1345]

Excellent Madam. Helpful exercises.

[@tahirasuhrwardy9695]

Good and easy exercises.thank you

[@kamleshdhall7223]

Thank you so much man god bless you ❤

[@Mansmatters]

Great video, very practical and insightful

[@rajkrishna7377]

Thanks for valuable information in a clinical and professional manner

[@atifkhalid9655]

Excellent exercises. I got this pain after 10 minutes of walk.

[@specialzulfia2851]

Do you tried it? Is it really cured pain

[@khanik143]

Hello mjhe Pao m swelling h or dono tigh m pain h bohat zyada h dvai khati khtm hojata dvai ka aser khtm hota shoro hojata help me

[@nancynancy7064]

Just started doing this exercise after watching your video..thank you

[@shubhamrathore3335]

Very useful hai mam yeh exercise ❤😊

[@user-yq8dg2fy1q]

Aapko koti koti naman hai

[@ashwinimhanta7128]

Very useful excercise for ladies

[@dr.pratibhasinghphysiotherapis]

Yes, definitely

[@khushaldutta9991]

Thanks so much for this effective information

[@vipinkarora]

superb ! very well explained.

[@BiswaprakashDash]

Thanks mam...Nice information

[@jasonadrian1233]

Thankyou very much dear❤

[@godiselaswamy4202]

Very excellent mam 💐

[@Tyagi1947]

Well made video with simple and clear instructions without wasting much time! Viewed it as general information and not because I suffer with this pain. Request keep background music volume a bit low at 0.38!

[@Ak_anamika]

Last wala very helpful rha thank you 😊

[@dr.pratibhasinghphysiotherapis]

Welcome 😊

[@dhirajkumarprasad7633]

Thank you mam🙏🙏🙏🙏

[@swetaprajapati5087]

Very helpful

[@vageeshamalviya9770]

Very effective exercise thank s mam

[@beenababy8117]

Very nice informations

[@arshadahmed3437]

Mam aapka jitna shukriya ada kiya jaye kam he aapne meri 2 mahine ki pareshani 2 din me hi kam kr di. Shukriya dil se.
Muje ye dard do mahine se tha aapne mera dard bina pesa kharch kiye hi thik kr diya .
God hamesh aapko khush rakhe. Thank you again.

[@dr.pratibhasinghphysiotherapis]

Shukriya. 👍

[@farhanhussain9123]

Bhai aap mujhe apna nmbr send krdo yr mujhe bhi bta do kuch m bht pareshan hu

[@omvirsingh2460]

​@@dr.pratibhasinghphysiotherapis Mam is there any side effects of these excercise, because my told me for not to do excercise during the treatment

[@khanik143]

Mjhe ek Mahiny se tigh pain h sary blod test thk ay h dvai khati thk hojata h dvai NJ khati hone lg jata please help me

[@endlessenergy3420]

Nice information 👏

[@anjanatripathi3620]

Very effective exercise.Thanks Ma'am

[@shadabparwez1765]

Masha Allah Turant Releaf hua Bhut pteshan Jaadu h ho gya Ye to Allah Apko Sehat De Tandrusti De Tarakki De Kaamyab Kare Baal Bache Sab Khudh Rahe bhut aage jaao mai bhut din se preshan Tha pahla hi step kiya jaise jaadu ho gya

[@utubegolu]

Thanks mam. I work as a Magic for me. I complete just 1 full set of all 4 excercise and strechings and the pain is gone. Thanks alot. I was having disk prolapse and was completely on bed for 2 months now after having physiotherapy i am able to work normally. Please suggest some back strengthening exercises also.

[@Maharashtra510]

God bless you dear 👌👌🙏🙏

[@khaispasha1203]

Best

[@Dua-n1f]

Thanks for good sharing

[@mdsanaullah7524]

Bahut achchi lagi ji

[@asadsiddiqui4483]

Thank you so much for posting such an helpful video..❤

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!

[@renubala1378]

Very effective

[@UsaidXyahya]

hi, maam thank you such good exercises. maam a patient of osteoarthtis. my front thigh muscles are very painful for 18 years. and lower body is not good in blood flow. i am facing E.D problem, too. my shaven hair on my thighs do not grow evenly. My age is 70 now. i am sure these exercises will do better for me.

[@sahebsss2021]

Thank you mam very helpful video

[@railwayaspirant9223]

फायदा हुआ क्या दोस्त

[@dibakarbhattacharya1952]

Thank you ma'am

[@Renu_Insaan]

Kya ye kuch thanda khane se bhi ho sakta hai??

[@parth3741]

Pranam Ma'am,Thigh ko km karne ka exercise btaeye plz mam ( meri thighs bhut moti hai but Dard nhi krta lekin chalne firne me problem hoti hai).plz es pr vi vedio bnaeye,.... Plz

[@narendervalecha5726]

Thanks for sharing this vedio

[@Harikrishna-mf9ow]

Thanks decter iam a englesh sir

[@Islamic_life501]

Very excellent

[@MFg-on8lm]

Thanks 👍

[@dr.pratibhasinghphysiotherapis]

Welcome 👍

[@sunilkamble7593]

Very nice i like

[@neenaarora9924]

very nice

[@garunakameswari7452]

superb Mam

[@heyy.jannat__khan]

Mera dard bhi thik ho gaya thanks mam

[@dr.pratibhasinghphysiotherapis]

Your welcome

[@monikajat8768]

@@dr.pratibhasinghphysiotherapismam Meri maa ko thigh me Sunn hota hain right leg thigh m ....plzzz btaiye mam ky kre

[@alkakathuria5896]

Thanks

[@marianmathias6899]

Very good and easy exercises mam. Thanks for sharing

[@sartt-ej3qc]

Excellent

[@MrShanmukha]

Nice video ❤

[@santhanakrishnan6645]

english explanation will benefit those who do not know hindi۔

[@seemapatil9095]

Thanks my pain is gone is very ifective

[@RavinderKaur-bp7kr]

Good information same here problem Mam mene out of India jana he koi pain relief tablets bta do tq

[@KamleshSharma-rf9ez]

Thnq so much Mera dard ek bar karne se hi theek ho gaya

[@vinodsingh-gr1xj]

Thank you ma'am I will do I was suffering the last 3-4 months 😂

[@ekramkhan8864]

Very nice

[@smitaghia443]

Thanks. My upper legs side muscles got jammed so lower leg slde muscles pain a lot on walking..

[@abhaypalkar6437]

I have serious thigh pain in the middle & outer part of the back of my right thigh, especially in standing position or when I get up from the seat while using washroom. It remains severe for a few minutes, and then it subsides when I sit for a while.
Is this because of MP ?
What's the remedy for it ?
What exercises I can do at home to reduce the pain ( I am not in a condition to do rigorous exercises) .
I don't do heavy work, nor do I wear tight clothes.

[@binikagoyary9679]

Thank you mam

[@aparna8099]

Thank you so much

[@dr.pratibhasinghphysiotherapis]

You're most welcome

[@snehalchavan8227]

Very effectice

[@snehalchavan8227]

I tried this for outer thigh burning sensation and it’s working. Quite relief after doing 2 time .
Please share stretching for foot/toe burning, numbness , PIN effect 🙏

[@RavinderKaur-bp7kr]

Thanks Mam same hare. Mere left Thai pe pain & swelling he,,,,,,, swelling ke liye kya krna he?

[@AgriSafari]

Please few exercise for scitica problem

[@exechefabhinavbhatnagar6447]

Hi .
I'm having this pain .burning in both legs but more in right leg .so pls help 🙏. I'm in kitchen job standing . But sitting also hppns . I'm 123 kg. Overweight. Burning sensation hppn .n sensation is less .pls suggest

[@mushahidkhan4498]

Good

[@neerukumar8293]

Thanks mam

[@kartikwadar6617]

Thankyou😊

[@entertainersonika2149]

I am having such pain in both of my outer thighs from two days. I guess it's due to sleeping in a.c. Should I do these same exercises?

[@user-dg1tg8hl4c]

Sister this exercise is workout

[@fubutse313]

Can we do this exercise if we have done spine surgery?

[@advjasangoriya7139]

Thanks g

[@alkamehrotra2995]

Can we do if we have hernia also?

[@user-xn8ro7yr1n]

Mam mera thigh ka back side me sensation air baripan ko kaisa Thik kre.............pls mam

[@nmamatha3787]

Tq mam

[@r.lkalas23]

This pain extend towards knee and Shin area also. Hamstring exercise is done where knee replacement surgery has done.

[@thelostbattlekk9174]

Was helpful

[@manojgaikwad1024]

Thank you !!!!

[@sabakaisang]

👍👍👍👍

[@bharathisongs6419]

Good exercise

[@indrakhanna3437]

Good 👍

[@foziahussain7695]

Parganc ma ya exercise kar sakte ha kia