3 Minute instant FOCUS hack (Easy BREATHING exercise)

👉 ACHIEVE A 4-MINUTE BREATHHOLD ASAP!
Click here: www.skool.com/...
This is an easy breathing exercise based upon alternating inhalation and exhalation between both nostrils. It's a 3 Minute instant FOCUS hack, just give it a try!
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This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing techniques & breath-holding for freedivers and non-freedivers.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving RUclipsr. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving.
#focus #breathwork #breathing #deepbreathing

[@gertleroy]

👉 ACHIEVE A 4-MINUTE BREATHHOLD ASAP!
Click here: www.skool.com/underwatersquad

[@A_Srivastav]

Nadi suddhi pranayama , part of yoga journey

[@ETBrothers]

Wow, that's really cool! Gotta try this out if / when I loose focus 😊

[@gertleroy]

let me know if it works!

[@miguelpereira9859]

4 - 8 - 8
Inhale with RIGHT nostril to the count of 4
Hold breath for 8
Exhale with LEFT nostril for 8

[@gertleroy]

👌

[@simplyshivani7730]

Thankyou! But I didnt know you were going to do Anulom Vilom Pranayama... Its common and quite widely practiced here in India lol

[@gertleroy]

🙏

[@timmappashet1492]

Jai HIND!

[@rudrainfotainment9810]

Yes.. Common prayanam in India

[@caharishreddy9768]

Common as in, Almost every one knows it. but No one follows.. Sad Truth

[@vimukthichamika1021]

Thank you so much

[@gertleroy]

welcome!

[@aishudhomane1681]

Basically pranayam ❤️❤️

[@gertleroy]

🙏🙏🙏

[@kittypurry4056]

Thank you

[@gertleroy]

🙏

[@aethoria]

Ty From Philippines

[@gertleroy]

🙏

[@dipaldesai6956]

We call this anulom vilom pranayam

[@gertleroy]

you must be a yogi ;-)

[@dipaldesai6956]

@@gertleroy well not yogi
In India Yogas and meditation are done in abundance.
If you will watch yogic videos of Baba Ramdev the founder of Patanjali.
This monk teaches breathing techniques to control and even cure serious diseases like diabetes, cholesterol, insomnia, high and low blood pressure, etc.
Even Sudarshan Kriya breathing exercise is very much good for overall fitness and internal healing.
All is available for free viewing on RUclips
Thanks
Have a healthy life

[@gertleroy]

@@dipaldesai6956 thanks Dipal I will look it up!

[@erwinsarijan6312]

This tecnique is awesome

[@gertleroy]

yeah works well 👌👌

[@dimashdimash2436]

Thanks.from srilanka

[@gertleroy]

Welcome ✌️

[@gideonrivalde8918]

Is this gonna work while playing games? (Competitive/serious)

[@gertleroy]

Meditation can help to keep yourself calm during gaming or any kind of games. Try it before you start

[@gideonrivalde8918]

@@gertleroy I'll let you know if it makes me more focus than before 😁

[@gertleroy]

@@gideonrivalde8918 focus comes with relaxation. So you might wanna watch my other videos in the Playlist breathing techniques 🙏

[@tasneemjamal8349]

it works thanks

[@gertleroy]

thanks Jamal!

[@tasneemjamal8349]

@@gertleroy my name is tasnim tho lol

[@gertleroy]

@@tasneemjamal8349 hi Tasnim !

[@rrom369]

This is how we chant Gayatri mantra!

[@gertleroy]

🙏

[@mukeshpandiyan6203]

Could you explain how ?

[@YashSharma-qo1sy]

Anulom Vilom🔥

[@gertleroy]

🙏

[@gaerteall]

why does this work? what's the science behind it

[@gertleroy]

slow and controlled breathing brings you in the parasympathetic nervous system. now, why this particular technique results in more focus is less clear. it is said to balance out the left and right brain, which would result in focus. I guess you'll have to google to go deeper into that one.

[@PixVox]

hindu method of anulom vilom pranayam

[@YogaavecNoushka]

I am the only one getting more anxiety from this

[@gertleroy]

If it doesn't work try other exercises on this channel. There is no 1 solution for all

[@ibeprod6844]

Ah I was looking for this comment because from what I know breath work exercises go in one or the other direction and was surprised he didn’t mention/clarify or give any warning. Good thing I checked the comments before doing it cause I’m on stimulant medication

[@fundaaltinok7976]

ı also suggest this one: ruclips.net/video/VoM30IhVxok/видео.html

[@gertleroy]

thank you !

[@user-to5ou4pb3w]

Forenier following ramdev baba... 😂😂😂😂😂😂