Это видео недоступно.
Сожалеем об этом.
How to do the Butterfly Move (Pole Dance Tutorial & Combos)
HTML-код
- Опубликовано: 14 авг 2024
- Get lifetime access to the full-length Butterfly classes
►► thepoledancer....
__________
Butterfly Tips & Tricks
0:00 Intro
0:44 Butterfly basics
1:24 How to get into Butterfly with less effort
2:45 Easier Butterfly
3:41 Handstand Butterfly
4:33 More difficult entries: through Jamila
6:41 Butterfly Combos
____________
►► thepoledancer....
___________
ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
Facebook: / miglenathepoledancer
I have been struggling with butterfly for the past 8 months and it's been so frustrating watching my peers move onto Aysha and me being stuck sliding out of a butterfly. But you've just shown me how to do it! I've just managed both sides and held it for so long! I'm so happy I cannot thank you enough 💛
Awww I‘m so happy for you. What exactly made the difference this time?
@@ThePoleDancer I think I was trying to force myself up into position rather than pushing to the side as you advised as I was just always losing my upper arm grip. Also I was going into crucifix and then trying to extend the back leg which is when my grip would go, rather than using a leg hook.
@@petitJeffrey Awesome! Glad you succeded. Thanks for sharing.
Thank you for the tutorial! Please give some tips on breathing during tricks.
It's so goood. Thanks a lot😍😍😍
Amazing tutorial and wonderful editing as well :)
Thank you!
You are an excellent teacher! thank you!!
The best woman pole dancer !
6:41 I've waited for it, congrat. on choosing a good song
Pozdrawiam :-)
Brilliant! Best butterfly tutorial I have found so far! Thank you for all the options and save progressions...
You are a great teacher and the combinations are a dream!!
The combos are just wow!
From the pole sit was beautiful. I admire your breathing!
The way you pole... Just goals 😍
Thank you so much for sharing!!!
So happy to see new posts
Best explanation I've heard
This is such a small movement as opposed to just using a lot of strength to get yourself to vertical allignment but makes such a massive difference! I was able to do butterfly for the first time thanks to your instructions! Thank you so much! I am actually surprised that instructors don't mention that when they teach butterfly.
Yayyy! So happy to hear that the „small movement“ helped you nail the Butterfly. You‘re very welcome!
Such pretty combos!
I'm going to need a spot for this...
Gracias por todas sus explicaciones.
Great class! Thank you, Miglena!!!
Amazing tutorial I’ll try it!
Amazing thank you so much for the combination inspo as well!
Great video and advice.
I do it from an outside leg, how do you do it with just the anckle on the pole ?? Does I have to open more my leg ??
Thanks! Why do I feel shaking not stable while doing butterfly? I’m not confident with my arms - thin and double jointed, super scared I will fell
You tell me. What could be the reasons that you‘re feeling shaky and not stable?
@@ThePoleDancer thanks for replying! I am not confident in my split grip - don’t know if my one arm on the bottom can push my whole body upside down?
@@likyra2872 Sounds like it’s a strength thing. On one hand working on the arms split grip. Please pay attention that your too arm ahould also be well engaged, it‘s bot just the pushing hand. On the other habd workind on stacking hips over chest which can ve practices in Handstand Butterfly. How is the technique of pushing the pole to the side that I show in the video wodking for you? It requires less strength. Also keeping chest close to pole requires less strength
Where is this outfit from? 😍
Luna Pole Wear
@@ThePoleDancer thanks
👏👏👏👍👍👍
not as pretty as pushing into it, but it does make it a lot easier.
Where are your mirrors from??
IKEA - Hovet