Solo BJJ Bag Drills To Improve Your Movement!
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- Опубликовано: 12 сен 2024
- BJJ bag drills you can do before class or after class when there is no one there for you to practice with.
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awesome work Estafan!! your the best!
coming from you that means a lot! thank you
Thanks, just getting back into BJJ and these and some other bag drills are helping me get my mobility and movement back!
That's great to hear man! I'm happy this helped you
Really nice ... thanks !! 🙌
No problem! im Happy you like it
Thanks for sharing this!
It's my pleasure.
What bag is it? thank you for your video.
Tnx Man
no problem!
everything about this video is so Canadian, A....that music get me pumped for Canadian butt touch lol
This was fun read hahah
@@stasisjiujitsuandyoga i spent an hour watching your stuff today. i learned some things thanks
A whole hour! Thats awesome, thanks a lot. If you have any questions just comment and il help
How many sets each drill and repeat? Thanks 😊
To be honest you don't need a hard rule with sets. I always recommend volume over intensity. Do these drills every day with very little intensity for a short amount of time.
You will be amazed at what discipline and consistency can give