3 (OTHER) HIDDEN reasons for your BIG BELLY
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- Опубликовано: 11 сен 2024
- We must look at this holistically
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@ Dr. Suneel Please tell us your thoughts about HPV vaccines.
Stress? Hmm.
Why not elaborate on Syndrome X, starting in infants and certainly noticeable before leaving high school.
So much talk, not much to go on.
Stress, poor diet, isolation were nationwide problems.
Look into the abysmal diets around the Grave Depression +- 20 years.
People need specific information they can use, look up and immediately act upon.
PLENTY OF LOW HANGING FRUIT.
Crowd in better habits and the bad habits seem to melt away.
Whenever people value something much more than a bad habit, they are more likely to make progress.
Stress has a sweet spot graphed out for whatever that's worth. Humans love stories and challenges especially dangerous ones. They really do. Even when they act like they don't but are immediately in danger, like driving in a US city or going to a public event, and compromised.
Closer, but I know this doctor can do better.
I'm not sure everything that's happened in the past 50 years or so is truly "progress".
It’s more like regress
There is nothing inherently good about "progress." If you're headed over a cliff, you need to regress.
Agree 100%
I agree
Modern society is a catastrophe .
Even in the 1950s/60s we were mostly thin.
And we also cared more as far as personal grooming.
Most people were into the 70's
@@seahagkeylover Very true
Home cooking and natural food.
@@beautifulbuds
And not being sedentary.
I am 70, and back to the weight (54 kilos) I was 50 years ago. Retired to Sicily; sold my car and bought a bicycle. Hate gyms. Walk, cycle, do yoga, swim in the sea. Buy fruit, veg and organic meat and eggs at the market, and cook. Including jam and fruit tarts. But I didn't take the compulsory experimental medical treatment
@mariecurie…..
good stuff . If you don’t like gyms try the Harry Wong workout ( he was a student of Bruce Lee ) the workout is largely isometric, or buy yourself an ‘ isobow ‘ that will give you a great workout . Also practice the horse stance start with 1 minute per day then work up to 2 mins then 3 if you can .
Good health to you 👍🍺
Well, you, like I dodged that goodness knows what intervention. I don’t even know if you could call it medicine!
I'm 77 and I've always hated bicycles. Used them only when I had too.
@@juliafusco6430 my pleasure Julia .
Keep healthy .
👍
Bravo!!
I graduated high school in the 70s. Graduating class size was 260.
Aside from one person in each class, we were ALL very thin.
We ate what we wanted, but dessert was rare, except at parties.
There was no internet, and any decent TV was after 8pm, so we were all outside until dark...playing, walking, riding bikes, skating, etc.
I saw big change after 2000.
I look around now..see obesity everywhere.
Sometimes I feel like I'm in the movie "Wall-e"--morbidly obese people never leaving their screens or chairs, sucking down hgh calorie drinks.
If this is progress, send me back to 1975 in a time machine (better music then, too!)
I'm a few weeks from my 77th birthday. Doctor is right. I've always been tall and slim - never 'dieted' but only eat fresh produce and eggs and meat/fish and dairy products. Olive Oil and Butter are the only Oils in my Kitchen. I used to make my own Sourdough Bread but don't eat much bread now. Microwaves were a big deal when I was young, in the 1970s - and I thought they were dangerous then. Never had one. I've always walked - all over Manhattan when i lived there for decades. Still walk a lot (don't have a car) and exercise. Have NO health problems except a bent Knee from an old bicycle accident - it doesn't hurt so i won't have surgery.
REAL FOOD AND EXERCISE is the key to Health.
Never having a car is ok in a big city with plenty of public transport. I've lived in cities, towns, and villages.
Believe me you need private transport except in the cities.
@@Ariella-mx3xq4cw6n I know - I'm in Pittsburgh now and don't have a car, and it's difficult to get around with buses! I'd like to live in a small town, but you MUST have a car.
@@suzannederringer1607A car costs so much with all add-ons. Insurance, registry, repairs...etc. Doing without at my age and enjoying the way Grandmother lived. 🕊️
@@terywetherlow7970
Yes, but my grandmother had a lot of help, family did the shopping and drove her to the doctors, dentist etc. she never had a car....
@@connydm729 I use bus and taxi....if I can't walk it. I enjoy walking meet many of my neighbors. There are good things I see walking. I started driving at 16 always owned a car. There is little I can't do without one, everything is set up for car drivers fortunately at my age & stage I need little. Works for me.
Back then the food was healthy 😊
Not healthy but healthier!
Food was more nutritious and people ate whole real foods as opposed to the junk foods that are so readily available everywhere now.
Back then people ate a lot less!
And we ate cyclically and locally.
The soil that food was grown in was healthier also.
Oh my that vintage footage is amazing
Agree...this is what they took from us.
Nobody “took” it from us. Most of us just threw it away for the sake of convenience.
I noticed in my career at some point people were drinking Pepsi in the morning at work rather than coffee. That is a whole lot of Corn Fructose syrup.
People consumed plenty of sugar even back in the 20's - but seed oil consumption has increased since then, from a very low level.
@@charlestoast4051 but they didn't eat such gigantic amounts of fructose. that AND the seed oils are likely complicit.
I never even knew what a Coke was until I was about 10. Even then I thought they were only available in restaurants. I was so shocked to see Coke in a friend's refrigerator when I was a teenager. My siblings and I never had any kind of soft drinks in the house until we were on our own. Even then I almost never did it. I don't know why other than it was just not a "thing" to do. Anything sweet when I was a child was a very rare treat. They were not kept in the house as snacks. Mom cooked dinner every night, she stayed home to raise us. No one ate anything after dinner, that was it. Kitchen was closed. This was in the 50's and 60's. I have stayed within my high school weight by 10 pounds all my life. Now in my 70's, still going to the gym.
I have noticed that at my workplace in the last 10 years or so. Young people coming into work drinking Coke from early morning and carrying on drinking it all day.
@@cellgrrl
Well, Goood for Youuu!🙄
The 24 hour life, no proper sleep, 24 hour TV and shopping, bad food and too much fake news being pushed on to everyone to stress them out.
You are ABSOLUTELY RIGHT!!!!!!!!!! (And, add to that the "Subliminal" messages in the advertisements and raunchy music!!!!!!!!!!!!)
Dead on! Had been trying to drop that "last 5 lbs". Starting going to bed 1 hr earlier - no tv, phone - and dropped it in 2 wks.
I saw lovely slim people, similar to the sixties in the UK. And, yes, we did walk miles back then, to school, work and gor shopping.
When i was young there was 12 or more businesses within 2 blocks around my house, we walked to the park, library, school, rode a bike, ate at home, didn't eat between meals, didn't have AC or watch alot of tv.
@JaniceVineyard-kf6wm when I look back at my teen years in the 70's, I'm so amazed at the miles we walked! 😅
Remember on a saturday when mum would traipse you and your siblings up and down the high street to get the shopping, butchers, bakers, woolworths, ironmongers, fruit and veg from the market stalls. You would bump I Coates from school all doing likewise. Occasionally we might get a bakewell or custard tart , as long as it didn't spoil your tea(evening meal). When you got home you went out to play for an hour or 2.
Happier times.
@@steve9542000 I remember those days really well and miss them.
Medical science has made such tremendous progress that there are hardly any healthy people left.
Sad, but true 😔
A contributing factor to our stress today is that we've become a 24 hour a day 7 day a week society. Sundays were a day of rest for most people years ago. Today most people feel the need to cram activity into whatever day they're not working. Even church services have become an activity instead of peaceful worship. Adding that to eating junk & chemical laden once healthy foods is a recipe for poor physical & mental health.
Sunday was church and fun day for alot of people, mostly not a work day.
Now on Sundays, many people go shopping! 🛒
I rest on the biblical Sabbath, which is Friday sundown to Saturday sundown. It allows us to relax and refresh for the start of the week on Sunday. A day to set aside the worldly things is indeed beneficial.
That is what the day of the Lord used to be.
The Messianic Jews always worshiped on On the Day of the Lord, they were kicked out of the Temple eventually,
and continued to worship on Sunday
All of the negativity on the television and the radio (mostly news) doesn't help us.
It's also the seed oils! Canola, sunflower, soybean oils, they are in all of the processed foods! Use avacado, olive, coconut oil, bef tallow and butter to cook your own food.
People used those seed oils for engine parts and light fuel back in the day.
I remember, when living in the UK during the 80‘s, the advert about butter has no more calories than ordinary margarine!! And about the milk: you gotta lot a bottle!! 😊 And yes, we did cook the food ourselves! I still do until today ❤
Social media causes lots of stress.
It's not social media. This decline began in the 80s and is a product of liberalism/feminism
Indeed! Since the advent of the iPhone, 2007. Mental health declined
Lack of exercise, no sun exposure, seed oils, pollution and chemicals, bad sleep, exposure to EMF's, vaccines, making men women...estrogen exposure...that about covers it I think😮🤔
T.v. sedentary habits.
The stress is different now. Most of the stress then was something you could do something about. What in the world can we do with our government?
I no longer have a TV, but I do still get the news elsewhere.
Not necessarily true about them being able to do something about it, unlike us. That clip was from the 30s - keep in mind they were coming out of the Great Depression and headed to a lot of political strife in the world.
Stop complying with so called government, its all fake.
Most people were slim in the 1970. Now most people are tubby and don't look or act as if they are well physically or mentally.
It’s so sad! Disaster for health
The rise of GMO wheat, high-fructose corn syrup, "hidden" (that is, renamed) sugars, etc., etc., etc. _ad nauseum_ (literally) have contributed greatly to the fattening of America. But also, more people used to smoke and they smoked more. Nicotine is an upper and speeds your metabolism, so that had some effect.
Also, most of the young men these days are growing bald. Something very rare in men in their 30s 40 years ago
The problem back then wasn’t weight gain but the constant cigarette smoking. I’ve known people who quit the habit only to fill it with eating instead. Since the pandemic I’ve noticed a lot more people in my city are overweight including the teens. We’ve all become use to have snacks between meals. And then there is the protein shakes before or after workouts which kind of defeats the purpose. Screen time has increased also,that’s a lot is sitting. How many people eat takeout nowadays? All factors that work against us.
Back in the day we also didn't have the commercialization of food for snacks.We grew up with three meals a day and no in between snacks.
Turning off the useless, clickbait news was the best thing I ever did.
Same! And t.v.
Almost 70 and have a sore index knuckle. No doctor no meds. That’s it.
Stop eating for two.
Start eating for one.
Stop exercising for one.
Start exercising for two.
Go visit a nursing home. You want to trade your 4 wheel car in for a 4 wheel walker? If you are overweight, good chance you aren’t making 80 years old. Never missed work in 46 years due to illness. Finally saw 12th grade weight a month ago of 185. In 170s. Onto 160s. Not giving up. I got this. Exercise sucks but never fails.
Another brilliant clip by a great MD Suneel Dhand who is looking at medical/ health issues from a historical perspective ..like a professional historian 👍
We need more MDs like Dr. Dhand to fully understand what is ailing us in the modern times 🙏
Hit the nail on the head.1970's child here..jam sandwiches and squash and a french fancy was about as nutty as you got then. since then its been all micro noodles and pot noodles..my gran and great gran werent rich but ate simply..good ingredients, home cooked food..scones and apple pies..stews! ALL stuff I still like.
Same here Born in 1961 and brought up on home cooked stews, always with plenty veg (not allowed to leave the table until I ate my cabbage) apple pies, rhubarb pies and custard etc. yet was always a skinny child and now 63, never been overweight in my life.
A lot of people smoked when I was a kid (1950s) and adults drank a lot more alcohol (with friends), but I don't think we ate better necessarily. Meat and eggs were expensive. At our house (6 kids, two adults on a school teacher's salary) we ate a lot of carbs and packaged food: Kraft macaroni and cheese with canned baked beans, Chung King packaged chow mien, Chef Boy-ar-dee pizza and spaghetti dinners. Lunch was bologna or peanut butter and jelly sandwiches and Hostess cupcakes. Breakfast was typically boiled corn meal eaten with milk and sugar. A special meal was fried chicken and cake. We didn't know green salads or fresh vegetables. A lot of fruits were seasonal, which is why an orange in the toe of your Christmas stocking was a treat.
What we definitely did was walk. We walked everywhere. A mile to and from school and similar distances to visit friends. There was a lot less stress because we didn't have a 24/7 cycle of news presented as perpetual crisis. TV news was 30 minutes of local at 6 and 10 p.m. and 30 minutes of national news at 6:30 p.m., all presented by people we trusted - Jules Bergman, Walter Cronkite, Huntley/Brinkley. We watched fewer television shows. Games were played outside with friends. Most women didn't work so there was more socializing in the neighborhood and among relatives. We had real families and real neighborhoods, and that's where the focus was.
Now wives feel pressure to work outside the home whether they want to or not. Neighborhoods are empty during weekdays, so small kids need appointments to see each other. We have a lot more stuff, but we don't seem to be very happy about it, because we have a lot more therapists too.
Anxiety feels like hunger in your gut. I think a lot of people are eating their stress.
Fully agree. I lived in a foreign Mediterranean country. Ate a lot of carbs, but walked on average 5 to 10 miles a day. Sedentary life is the cause of most of the diseases.
The food is still much more processed now than what it was then. You cannot ignore that truth!
Big food is a huge problem with ultra processed chemical laden foods.
My BMI is 24.5. 30" waist, no big gut. Wifey is happy that I look slim in a suit.
Lots of muscles, eh?
@@freesk8😅😅😅
@@merson812 That's how you get a BMI of 24.5 with a 30" waist. Big muscles.
We have become a lazy sedentary society since television and video games. Processed everything
It's amazing how good people looked back then even though about 60% were using nicotine.
Whatever gov't, elites & globalists say do the opposite!!! They can't be trusted even more since their plandemic!!
Kept them from eating. 😉
@@shelley2435 It's been used by humans for 12,000 years. At the very least I'd suggest everyone to research it for themselves.
@@kathleenredick275 I wouldn't encourage anyone to use it but it is a known appetite suppressant.
@@tinasmith1391 I'm not saying John "Cougar" Mellencamp is a medical authority, but his theory is "you can smoke, OR you can drink ... but you CANNOT do both."
Good overview but I would add a crucial factor: SEED OILS. Seed oils are ubiquitous in restaurant food and packaged snacks and foods of every conceivable kind, including candy, cakes, etc etc. REMOVE ALL PACKAGED FOODS AND SNACKS, ETC. ONLY USE EXTRA VIRGIN OLIVE OIL,, REAL BUTTER, REAL MEATS, VEGIES. SOME REAL FRUITS, ETC.
1. Lack of exercise 2. Toxic (endocrine disruptors) environment 3. Stress
Just eat to live, DON'T live to eat.
🎯
Some say seed oils have more to do with obesity than sugar. I have no idea so I avoid them both.
Both bad! Thanks for watching
Just eat whole foods. ie: eggs,beef,cheese,potato,chicken,Turkey , and so on.
I cook all my foods now doesn't take more than 20 minutes a day. Usually listen to audiobook or RUclips while cooking. It's the most relaxing and peaceful parts of my day.
Avoid Dairy/cheese If you are trying to lose weight though. Or add it to bulk.
Seed oils cause insulin resistance not sugar. Scientist just figured it out studying Dolphins. We need more C15 fats, which is basically Omega 3 fats, so the low fat diet has contributed to obesity. Your brain and body can use natural sugar efficiently if you are active or not insulin resistant, but once you have insulin resistance it is a problem. Sugar has got a bad rap especially in the USA. I mean sugar never was not an issue for me growing up in the UK. It becomes a problem in the USA, and it is easy to blow up because in the USA most products don't even contain real sugar. Almost everything has been substituted with High Fructose Corn Syrup because it is cheaper to produce than regular sugar, but at the same time it can damage your liver and cause fatty liver disease, which can lead to obesity and a big gut.
@@OsAbliNgin911 Very interesting reply! Thank you.
@jackoverton8343 ~ Why no dairy ?
Modern industrial agriculture has been producing inferior/food low in nutrients, full of chemical substances which are impacting our health/ weight.
An average person living today is unaware that the quality of food we consume today is vastly different (worse/dangerous to our bodies) from the food which our parents and grandparents ate.
Подозреваем, но другой еды нет.
@@ГражданкаI have a huge garden but it is a lot of work
1) Lack of movement
2) Toxic environment
3) Stress/poor sleep
4) Commenting on RUclips for likes w/out watching the video first.
Thank you for all your videos. You sure look good!
I became a carnivore 7 months ago. Just meat no vegetables or fruit. Some eggs and weight reduced with better sleep and less anxiety. A huge turnaround improving energy levels and walk, rebound with strength exercises.
In the 1930s my gran had to pawn her daughter’s shoes, ( most of her kids wore home made clogs), from time to time. My grandad walked hundreds of miles to get a job in a mine, kept a pig and chickens, grew vegetables and flowers to sell wedding bouquets and wreaths, but still times were full of stress. They never even thought of going on holiday let alone ordering in food or having nails painted. Both smoked when they were older but cooked and ate proper food and lived till early 80s.
A must-watch, a strongly recommended golden words to all of us.
I am still ruminating my useless GP (a Londoner) when he recommend a blood test for enlarged prostate (PSA) which proved to be in good range after.
All he told me :"The blood is good". Not even a single word about diet to stave a further enlargement off. Not a single word. I had no clue that days about the subject and only today I am ruminating and pondering about such useless medical professionals who are there just to give you medication but seldom prevention.
Thanks profusely for this video.
We have some home movies from the early 1960s and everyone is skinny. I was little and the people I thought back then who were fat were not even close by today’s standard.
Great video Dr Dhand. I really enjoyed the video from the 1930s. Wow, those mean and women looked beautiful and walked so briskly. People saunter along or waddle now...SAD.
We have become a lazy sedentary society since television and video games. Processed everything
My husband is 56 and rides about 150 miles on his bicycle weekly. Doesn’t drink but he has a gut and I worry because i know visceral fat is the worst. 😢
Most valuable Doctor for this 70yo, limited mobility, weight-losing diabetic!
Thank you, My Doctor!
Dr. Dhand, You are brilliant to share with us exactly how thin people were back then. We need to get back to healthy living. ❤
I look like I have a half inflated inner tube around my waist, I could plant a tree in my bellybutton. I’m middle aged and work a laborious job that requires me to move around all day long. I eat fairly well but I only sleep about 6 hours a night and drink a bit to relax as I’m commonly stressed and or depressed. I wish I knew how to relax but even when I sit down after a long week I feel like I’m missing out on the life that I should have had. I think we’ve lost touch with any sense of meaning in today’s society.
Your'e almost describing me! We've gone backwards socially. 😮😢
I agree with you entirely, except on one point. I think that people began putting on weight in the sixties. You only have to look at actors and actresses such as Margaret Rutherford to see a sudden weight gain. I remember my mother saying that chicken used to be a lux, and suddenly it became affordable and plentiful, and she wondered how and why.
Factory farming I suppose, and less healthy animals, the beginnings of the agroindustrial complex, pumping both animals and us, the consumer, full of harmful chemicals.
Maybe the convenience of big fridges and freezers is also detrimental, people now 'graze', and families no longer eat together.
Finally food doesn't taste the same, I remember when Cox's Orange pippins tasted slightly of orange, and their flesh was creamy beige. Tomatoes were delicious, now you might as well eat papier mache. I imagine it is the narrowing down of seed types for longevity and storage, and the storage system itself which also plays a role in this degradation of the quality of food.
Depressing.
My mom’s gradual weight gain began in the 1960s.😢
Who would have thought that abandoning a moral framework in the 1960’s would also affect our physical health as well as our spiritual health.
Airlines report heavier passengers on average in the last few decades. They have good ways of estimating the total weight of passengers by fuel use moderated by weather conditions like wind and temperature, and altitude and they know the weight of checked luggage already.
The biggest mistake people make when trying to lose weight is they cut out sugar but keep eating starchy foods like potatoes, wheat and corn without realising starch is metabolized into sugars.
Anyone serious about losing weight should look up the Candida diet, it's extremely restrictive but it works.
There's a difference between starch in potatoes and other natural vegetables and processed starches (like modified corn starch, maltodextrin) that have a higher glycemic index than sugar
Thank you Dr. Dhand. My late wife was working at a stressful job with long hours, ate soda pop and chocolate at work. And had difficulty sleeping. She developed FTD/ Alzheimer’s ,with in five years at 56 she passed.
That's so sad. My condolences
I think a biggie I've researched is CHICKEN. Now, chick to market is 5 1/2 weeks!! Previously it was 4-5 months. And the chickens have such HUMONGOUS breasts after 5 1/2 weeks they can barely walk.... OK what is in their food? What chemical analysis has been done for the humongous growth & super sized breasts?? Also what doctor has studied breast size in women from, as you show & talk about: 30's, 40's, 50's and into the 80's. Go back & look at this video from the 30's & note the womens' breast sizes. Look at us today!! I would say in my class--anyone still need a PhD research quest??!!
Actually that is a very good observation....
I have raised chickens and I can tell you that those “meat chickens” you described are bred to be like that. It’s not necessarily their feed that makes them grotesque, although most feed is also crap.
The normal chickens would not have the amount of meat that most people are used to.
That said, chicken and most meats are a problem in this country because of the conditions they are bred, raised, slaughtered and processed in.
I’d be more worried about the hormone implants in cattle. They ensure faster growth in the cattle, but I wonder about residual effects on the meat
Fat injected chickens make fat people😂😂
Thank you Dr Dhand you are truly inspirational and a credit to your profession. Always sensible advice we appreciate your videos kind regards from the uk.
All valid points except for "less pollution in the 1930s (then now)". Industry of the 1930s was dirtier than today's, and it was right here in the cities - in the US or in my country - rather than China. I wasn't around in the 1930s, but I remember very well the industrial smells of the 1970s and these were bad. There was a huge 19th century wool mill just 300 meters from my downtown apartment and it was always smoking and steaming. Further out there was a chain of primitive "biotech" factories (yeast, vitamins and other pharma), wrapped in clouds of funny-smelling dust. And one more kilometer away was a huge slaughterhouse, and the heavy stench of rotting blood. These clouds of natural and synthetic organic stuff, I presume, were far worse than today's electromagnetic noise.
Yes, you could smell coal burning and you coughed when wood was burned, but No One had plastic in their bodies, chemical additives in their morning commercially-made cereals, increased herbicides and insecticides residue on harvested food, increased sugar in everything we buy to eat. Right now, We have removed 90% (not absolutely sure, but at least almost all) of bad chemicals from burning coal, but, guess what? The government wants an unrealistic and totally deluded political goal of No coal at all---not even the low-sulfur coal from the NW, and no OIL or even clean GAS. Of course, if no oil, that means no plastics, too. Just wind and solar for the future, which is impossible. Blackouts (and crime increases) will occur all the time in the future. We had a good time with Old Reliable Oil, but now....Politicians these days don't let reality stop them from giving unrealistic orders. Communists in the old days at least made reasonable demands that were possible (horrible, but possible). Today's politicians don't know and don't care about reality----they have banks full of money and they will be supplied with everything they need while everyone else will freeze this winter and suffocate this summer without electricity, birds will die from loud expensive wind "generators", whales will be misled by the wind-electric demons' vibrations that interfere with whale sonar. And how many days does the sun shine?
I remember when the Cuyahaga River caught on fire. Fire trucks sat on the sidelines and made sure the river banks didn’t catch fire.
Your channel is a real discovery for me! Thank you for such videos! 💋🔥
Agree with your thoughts here Suneel. With regards to tap water (I’m in the UK), the quality is awful, but bottled mineral water is expensive, and glass bottled mineral water is hard to find, and even more expensive than plastic bottled water. Are you able to recommend water jug filters and plumbed in filters too? Not sure if you have already covered this? If you have please advise. Many thanks.
Thank you Dr. Dhand. I would be thrilled if you were the US surgeon general. You don't cut corners , sweet-talk or BS people...IMO, you are the Harry Truman of healthcare...
I'm happy to know you, Dr Dhand!!
Yeah, our govt has been working to slowly kill us. Can you do a video on APEEL? What is up with that! Highly concerned about this and most people probably don’t even know that they’ve been using it on our fruits and veges. Even at Whole Foods! I bought an organic apple and used half of it and had it in the fridge for 3 weeks and hasn’t even started decaying. So I did research to see if organic foods are using apeel and found out Whole Foods use it?! So now they are going after our produce 😡. Any advice on how we can avoid or even know if apeel is used on what veges or fruits? I feel at a loss at this point. What’s next. Are they going to take our homes and say we can’t own anything? This has gone too far with everything.
If you really want to control what in/on your food, you have your grow it yourself 🤷♀️
Hi Dr Suneel. I'm diagnosed with PTSD, and am generally thin, but since being on medication, have found it difficult to maintain a flat stomach. Under the NHS, it's almost impossible to get appropriate help for the condition beyond the medication, I was wondering if you could do a video on the stress management techniques that you use for your own patients. I'm going to try to teach myself tai chi, especially after seeing that Novak uses it, but any other insights would be mint.
Before the invention of seed oils and scare mongering about animal fats.
Thank you. You’re brilliant.
Appreciate you watching!
Thanks doctor, very interesting the comparison to people of the 1930s. The 1970s is when government began to subsidize farms, which meant grains became cheap and plentiful, which in turn meant processed carbs became cheap and plentiful. This coincided with the beginning of the obesity epidemic, as you alluded to.
I never remember any of my friends being thick or heavey in high school , 90's.
They may have moved more but they also grew some of there own food they were not 100% reliant on the corporate food grid
Nothing works better for eliminating visceral fat than extended water fasting.
High fructose corn syrup ranks up near the top for the gut explosions! Next would be high processed "foods".
G-O-D. When you have faith in a loving, merciful, kind, and Omniscient God, your stress levels go way down. He tell us to cast our burdens on Him because He cares for us. So.very. Simple.
Except when you neglect your health because you think God will save you... God won't save me if i am unwilling to take care of myself physically and spiritually
@@bradvanderark8191 so true. God gave us the ability to discern and also tells us to care for our bodies. Why would anyone think they can abuse or neglect their bodies and still be well. I believe that is deception.
Yes! Exactly 👍🏼
@@bradvanderark8191that’s not following the LORD.
Dr. Dhand ! "The Real Doctor !
Thank you !
Jim
Canada
1.People moved more in the past. 2.A more toxic environment. 3. Stress. You are welcome
Seed oils, high fructose corn syrup, glyphosate soaked wheat and corn, factory farmed confinement meat.
I was sitting in the airport today and decided to do the same observation of men going by. It's literally like 60 or 70% big belly!
Thank you Doc, for this video 🙂
Tnaks for pointing out what is often missed. Toxins, pesticides, plastics and air pollution.
Wow, let's go back to the 30'es and, I might start looking at men again 🌹💖🌹
Thank you.
Even office workers on their bums all day did not get fat, reason?? Cos they all ate real food 90 years ago.
They also didn’t have huge portions like what we have now. Food was more scarce back then. Now it’s all mass produced in a factory and a single plate today is enough to feed three people from the 1930s.
@@plumeria66 quote your source pls?
My family pics dating back 140 years show mountains of food at the dinner table
Was your family struck with poverty??
There's a photograph of Venice beach taken in the late 1960s. A few years ago a photographer took the photo from the same vantage point. The differences are stark. Not only are bellies bigger today but people's faces look puffier.
The wisdom for a good life has existed since time began. Today, however, instead of immersing ourselves in these truths we prefer to hear the "advice of experts", which really is just advice to make income for said expert.
The first step is to accept personal responsibility for one's life.
Great Video! I was 246 Lbs about two years ago, I changed my diet, started to walk every day and did some weight training at home, I am now 70 and I am down to180lbs. I also lowered my blood Pressure so i'm on lower Meds! I had a "Big Belly" then, but not now!
I think I need a shock collar that zaps me if I try to go in the kitchen outside eating hours.
Funny!!!
You gotta stop eating carbs, you like everyone else is addicted.
@andrewrivera4029 I know. If I have Ice Cream or cookies in the house, they sing a siren song, luring me to my doom.
How much stress Dr Dhand must be coping with in bringing us all these videos, not only due to the effort involved in making them so professionally but also because of the flak he must be facing for so consistently and honestly speaking truth to the establishment and about it day after day after day!
I have said the same thing because I'm in aviation and we have historic photos all around dating back to the 50s in this very same thing all thin people.
I am doing everything wrong. I'm female but i dont sleep, walk or eat right. 😢
My father was a professional boxer in his youth and never lost his physique even into his eighties. He ate only whole food with the exception of saltines.
My father had a triple bypass at 70 and had cancer, my younger brother has a CAC over 500 but my CAC at 58 is 0. We all ate terribly our whole lives but I did 3 things different than them:
I worked and played outside my whole life, they worked in an office
I exercised my whole life, they did not
I quit drinking in my early 20’s, they’re both social drinkers
I have never drank soda and I have been very low carb / keto for a while now. No processed foods. I've lost a lot of weight but still have a belly. What gives?
Tummy weight is the last to go.
Over consumption of CARBS!!!
Big factor, GMO foods, fast food, people rush to eat. CORN SYRUP IS IN EVERYTHING. Lack of active life style, not just a work out at a gym.
What about testosterone levels?
Good point men in those days had higher testosterone than we do today. More physical demanding jobs and people were outside more getting vitamin D. Also they were not obsessed with low fat diet, which is not good for testosterone.
Women were more fertile, too. It was in the 1980s, I noticed fertility treatments becoming commonly spoke about & advertised.
Lost 6 inches off my waist past few years. Still have a big belly, ig it's the last thing to go.....
There's also a lot more light poisoning (evening blue light and general LED overexposure), and dysregulated sleep patterns.
Another great video!
There’s too many fast food restaurants that i never go to, too many coffee shop that I don’t go either😂
Great video Dr. Dhand. We must include Electric Bicycles and Scooters contributing to the lack of good exercise. Simple walking would help tremendously. Thank you Doctor. 🙏
Also, Dr. Sean O'Mara is an expert of reducing visceral fat.
Wait, you don't think they had a ton of stress in the 1930's - how about the Great Depression? Then WW2 after that, and Vietnam. Stress is part of the human condition. I think one of the contributors that you are overlooking is the amount of blue light we have been getting, combined with much less natural sunlight - rather than stress.
IKR? Was just thinking about those skinny, unstressed people... in the 30s!
Actually, he did mention that folks living back then dealt with a lot of stress, including the two world wars and being called up to fight, knowing there was a fair chance of dying. I agree on the less amount of natural sunlight people are getting these days.
It’s the reaction and how we handle the stress. People flip out over very normal everyday things. When something really big happens they don’t have coping mechanisms to rely on.
Not to pointlessly quip...but they didn't have computers/smart phones/ social media.
I believe that the modern world is very harsh and exerting excessive, chronic, psychological stress which is very harmful to our health/life.
It appears that physical stress as opposed to the psychological one is beneficial to human health.
So there are two types of stress which need to be recognized if one wants to discuss this issue in depth.
Great advice Thank you
I put on a lot of flab in my 70s, then my renal specialist advised me to go on a low potassium diet. Much of that flab has now gone, and I am nearly back to the weight I have been most of my life.
I do miss all those potatoes, though.
In the 50s/60s you rarely saw anyone overweight unless they had a medical condition. Of course, we had NEVER heard of Fast Food, or any processed food whatsoever in the U.K. Everyone cooked "real food" from scratch. Also cars were rare! We walked.
We should be stopping ridiculous amounts of money being spent on bus lanes and cycle ways. Cities should be built so everyone walks to shops daily to buy fresh unadulterated food, kids walk to school, get sun, don't cover yourself in chemical sunscreens, drink clean water.
You have probably mentioned it in other ways, but there is a very telling graph which shows that from the turn of the last century sugar consumption ,whilst fluctuating like during war time remains fairly constant,, However from the 1920's onwards there is a very strong corelation between the increased use of seed oils and the increase in obesity. So lets make that the 4 reason. Also it takes 3 to 5 years to get the deposits laid down by the seed oils to disappear from the body.
DR... Have you looked into the effects of grounding/earthing ?
Plus the proven blood thinning effects it has ?
Great videos, you're a superstar. ❤ Thank-you