dress like your fave k-pop idols at FASHIONCHINGU 🛍💗 bit.ly/3guwPGv - black friday sale, 25% OFF every item! - free shipping on orders over $60 USD - ships almost worldwide! ________ hope you guys enjoy this relaxing, cool-down stretching routine! I do this after dancing and on rest days. please remember that it is *JUST AS IMPORTANT* to stretch after you dance, as it is to stretch before. stretching helps to prevent further pain, aches and soreness in our muscles and helps them to recover faster. on the day I filmed my 'pink venom' dance cover, I forgot to stretch my muscles when I came home. after going to bed, my muscles seized up in the middle of the night and I felt like I was being pulled. the pain was soo soo horrible that I had to get up at 3am just to stretch and foam roll my legs. your body and your muscles are precious, so make it a priority to take care of them after dance! :) 🧘🏽♀💗🌙
i'll recommend everyone to do this after dance... cuz usually my body was sour after dance and this stretches really helped me!! i feel much more comfortable now !! its a routine of mine after dance!!❤❤
Leia you never disappoint me! Thanks for all you do! I was wondering... If you have time, could you do a tutorial on how to do the splits, or just become more flexible? It would help me a lot for certain movements! Thanks in advance
Alivia D’andrea has a really good video for leg flexibility that’s about 20 minutes long :) as a dancer it got me my splits perfectly but just know that it’s a littleeeee more intense. very strongly recommend if u want to improve leg flexibility
I literally LOVE this stretch routine! It feels so refreshing after a dance or a workout. I use it every day after I exercise and it works so well, thanks Leia!!
I can't understand why every time I do the lying calf stretch my legs start having a seizure or something! other than that thank you Leia for making these stretches so easy and relaxing!
goodness thanks sm for this 😭 my muscles would be sore the next day after learning for 2 hours the day before and i didn’t know how exactly to do after stretches ☠️
thank you!! I really liked the video. The only thing that stressed me out was the sponsorship in the beginning during the breathing ;). I would appreciate if it would be before the actual routine starts. Other than that, I really liked all the stretches, just what I needed after dance classs :)
@@leianity thank you so much for ur response also may i know know one thing is same happens with ur video too? I'm mean do u get copyright issues but don't get blocked ryt?
dress like your fave k-pop idols
at FASHIONCHINGU 🛍💗
bit.ly/3guwPGv
- black friday sale, 25% OFF every item!
- free shipping on orders over $60 USD
- ships almost worldwide!
________
hope you guys enjoy this relaxing, cool-down stretching routine! I do this after dancing and on rest days. please remember that it is *JUST AS IMPORTANT* to stretch after you dance, as it is to stretch before.
stretching helps to prevent further pain, aches and soreness in our muscles and helps them to recover faster. on the day I filmed my 'pink venom' dance cover, I forgot to stretch my muscles when I came home. after going to bed, my muscles seized up in the middle of the night and I felt like I was being pulled. the pain was soo soo horrible that I had to get up at 3am just to stretch and foam roll my legs.
your body and your muscles are precious, so make it a priority to take care of them after dance! :) 🧘🏽♀💗🌙
I love fashion chingu!
Can you do a video teaching run bts
Love you leia!
You are BEST💓
Thank you sooooo much Leia! You are the best ❤
I literally can’t count how many times I’ve watched this video after dancing or working out it’s so nice and relaxing!!
Me: everytime
I will be definitely using this after dancing to antifragile 😅
learning the dance to antifragile has almost killed me 😭 its so exhausting
@@chocolate1079 same 😭
ikr same 😭
no bc I just learned 3 verses in one day- the lovey lovey lovey one until the kazuha high kick ;-;
i literally danced to that 9 times a day and do this after the 9 times of dancing antifragile 😭
I just got done learning 7/10 of anti-fragile I definitely need this THANK YOU LEIA-UNNIE❤️❤️❤️ I hope your doing alright!
I really appreciate that you've mentioned every time when you switched sides, it makes it a lot easier to follow along!
i'll recommend everyone to do this after dance... cuz usually my body was sour after dance and this stretches really helped me!! i feel much more comfortable now !! its a routine of mine after dance!!❤❤
Thank you for making this! ❤
Leia you never disappoint me! Thanks for all you do! I was wondering... If you have time, could you do a tutorial on how to do the splits, or just become more flexible? It would help me a lot for certain movements! Thanks in advance
Alivia D’andrea has a really good video for leg flexibility that’s about 20 minutes long :) as a dancer it got me my splits perfectly but just know that it’s a littleeeee more intense. very strongly recommend if u want to improve leg flexibility
Genuinely Leia is so good at giving instructions.its so easy to follow
Hyy Leia thank you so much for this💖💖 Can you please make the dance tutorial of Run BTS I really want to lean that please please please please please
Leia, I've always wanted to know these dances and you have just the right amount of patience. thank you!!!
I just do it every evening it iş so relaxing
leia never disappoints 😽
You're so beautiful ✨😭🖤 love u Leia so muchhhhh 💕
I literally LOVE this stretch routine! It feels so refreshing after a dance or a workout. I use it every day after I exercise and it works so well, thanks Leia!!
I've been using this vid for the last 3 days and my back is not in pain after a dance session! Thank you so much!
this stretch is soooo good, I feel like a new person after doing this
thanks you SOOO much Leia you are the best teacher
This helped me today ❤ thank you!
-breathing
-reach up and down
-side bends
-shoulder/tricep stretch
-neck stretch
-chest/back stretch
-seated twist
-butterfly
-middle split reach
-split leg reach (each leg)
-cat/cow
-thread the needle
-lunge/calf stretch
-pigeon pose
-cobra (bend each way for back)
-childs pose
-leg up calf stretch
-figure 4
-spinal twists
-breathing
-knee hug
I can't understand why every time I do the lying calf stretch my legs start having a seizure or something! other than that thank you Leia for making these stretches so easy and relaxing!
ty i’m always so sore after dance and i know it’s cuz i don’t stretch so hopefully this will help
Great job - really well organised and completely useful 😊
that yoohyeon outfit ✨😳 thank you so much for this vid ❤❤❤ my body is grateful for it
Can you please make run bts dance tutorial it's so hard😭😭😭+ I love your tutorials so much
this is literally the best stretching video/routine i've ever done !! Thank u Leia 💗💗
your voice sounds so different
its really satisfying
Tq soo much sis... I practiced for so many hours straight today... My whole body was aching soo bad
I know you just did a le sserafim cover but can you please do "Impurities" please 🥺❤️
Omg I never knew that I needed this !
Thank you queen 👑💝
Rest well 🐱
Leia you are such a kind beautiful person!, I love your dance cover and tutorials!
I just learnt 'like that' by babymonster. I am sweating. Think I'm gonna use it the future as well, thanks❤❤
now you are my favorite youtuber
I LITERALLY LOVE YOUR VIDEOS SO MUCH!!! THANK YOU FOR HELPING ME WITH DANCING ML
I could really use this every morning 😊 Thank you so much ❤️
TYSM FOR MAKING THIS!
Please do a RUN BTS dance tutorial! Literally your tutorials are the only ones that make my dance dreams true haha❤
I love doing this type of exercises even in the morning, it helps me a lot to release the stress so i guess this video is now my favorite 😂
Omgg finally I was waiting for this routine tysm !!❤️
goodness thanks sm for this 😭 my muscles would be sore the next day after learning for 2 hours the day before and i didn’t know how exactly to do after stretches ☠️
I always do your warm and cool down routines, they are the best. You're amazing 🔥
Thank you so much for this I really needed it 😊
Thank you very much LEIA 🥺💜i was in need of this ❤️
thank you!! I really liked the video. The only thing that stressed me out was the sponsorship in the beginning during the breathing ;). I would appreciate if it would be before the actual routine starts.
Other than that, I really liked all the stretches, just what I needed after dance classs :)
Great👍🏼 I use your stretching before dance everytime I do a little dance workout!
Thxxx a lot for this and I luv u! 💜💞 U’ve been my inspiration since 2020 😭 and u still r. Keep shining, queen. 👑
Just got finished practicing 8/10 Halazia (pre-chorus and chorus) still have the chorus to do but I definitely needed this ❤
Dii thank you so much for video download ✌️💜🥳
You have another video about stretching and i love it so much i used it everytime im go dancing!!!
Leia can you do choreography "what is love" of TWICE please and the dance tutorial
thanks for this !!
omgg unniee thankyouu!!
I love you Leia. ❤
I do this almost everyday even if i dont dance (i almost never dance)
Thank you for this stretch video, Leia! Previously my body will be sore and stiff after I learn dance because I don't know how to properly stretch 😭
I miss your stretching videos! Sorry i have not been active to your videos im dying to study 😵😵😵😵
YES
This was such a good video!!! Thanks for this 🩰🌼
thank you for making this video leia!!
Love you leia these streches really helped me alot can u do a full tutorial on MASCARA by XG🙂🙂 LOVE U
Please make a tutorial of Impurities 😿😿
Hey will you make a tutorial on illela mamamoo please 🙏
Thank you so much for those videos Leia!! I'd love to learn Impurities from you
Thanks
I love you Leia you are the best ❤️❤️❤️
Hi sis i hope I'm not late but
Thanks for the video
Will def try it out btw can you please run bts 💜🇧🇩💜
Ahhhh tysm for this !!!!
I never take time to streach so thank you ! I'll need it after dancing to Itzy's songs 😂
Ty leia for this
thank youu,love ya
Спасибо огромное как раз искала , что то подобное!
Hi, do you have a before dance stretch?
Please could u do an explanation video for Secret Story Of The Swan by IZ*ONE
7:26 my momma walked in on me doin this💀😭
IT LOWKEY LOOKS LIKE A CAT DOING YOGA 🥲 I WONDER WHAT SHE THOUGHT WHEN SHE SAW IT 😭💀
Hey leia can I use this workout as split stretch
Thanks from Myanmar. 💖💖💖💖
Hii please make a Explaination of jennie you and me
This is also good for height increase
Can u make Swalla tutorial dance??
I am your new subscriber for indea 🙏🙂
Hi I'm a fan can u make videos everyday but thay don't have to be daceing thanks happy Thanksgiving ☺️ love Camille 💗
Sister,I know you are busy but please make dance tutorials of bts songs like fake love,mic drop,run bts.I really wanna learn it from you.😥😥😥
✨👏
Thread the needles like a sleeping position for me 😂 8:12 but my legs are straight
Can you do leia run BTS ?
I can't do the split leg and single leg reach 😭 my legs are very crooked, I need to manage the split flexibility 🥲
Early!!
Muy lindo 💕💅
Can I please dance to the song ITZY - boys like you
My arm is hurting do u have tips?
🥰🥰
🤗👍✨
I need some things for dancing, can you help me?
Impurities plss
I ´m FIRST💖
Second comment 😊hi Leia good night Good Night 💤🌙
😊 Sweet Dream
🌠🌠🌠🌠🌠🌠🌠
Hey can u plz tell how to avoid copy right issue's on kpop songs that we cover please I request u tell in simple words if possible 🙏
upload your cover as normal. the song will be detected and you'll get a copyright claim, but your video will not be blocked or taken down :)) 💗
@@leianity thank you so much for ur response also may i know know one thing is same happens with ur video too? I'm mean do u get copyright issues but don't get blocked ryt?
Can males do this?
How to download this fashionchingu aap
am i the first?!!