Creatine - yes, absolutely I would take daily, even if you don't exercise. But I would argue a healthy diet makes more difference than most expensive supplements. That said, Beta-alanine definitely makes a difference in my endurance workout.
Yes, I agree with diet being much more important! Hopefully I can put together something soon on dietary habits :) Thanks for sharing about beta alanine as well.
Haha I have a lot of thoughts but mostly it depends on the person. I don’t think BCAAs are vital for everyone. I dont mind pea or rice protein but they are incomplete on their own so should be a part of a combination product. The other issue is that many, especially with pea protein, don’t tolerate it well and it can inflame their gut making it counterproductive. However, not everyone gets that and if you don’t it can be a good alternative to animal based protein powders.
Great breakdown thanks. My after dinner dessert, prior to entering my fast, is high protein skyr yogurt, mixed with 1/2 scoop of whey isolate, 1/2 scoop of collagen, 5 mg of creatine, scoop of citrulline malate, and sometimes a bit of MCT powder too. Mix, add few cacao nibs, consume & fast.
On creating, there is very little credible source on the internet on how to take them, when, and so on. It seems people think tut should be totally dissolved in water, but then again there are those who say it has relatively short life in water. What are your thoughts? And how long before workout should it be taken? Thanks.
Hey, the dosing is there for everything and the ones I don’t mention the time of day are because there is no clear best practices for that. As far as dissolving in water the half life isn’t relevant if you drink it right away so I typically do it in water. I hope this helps and thanks for the comment :)
These stock video inserts are annoying and distractive, i know what money looks like, why show me a video of it as you say the word money etc. Everyone's doing it too.
there are 3 that some people
include; the most significant is HMB, THEN VIT C, & D3
Thanks for the additional suggestions. I could see those being helpful.
Creatine - yes, absolutely I would take daily, even if you don't exercise. But I would argue a healthy diet makes more difference than most expensive supplements. That said, Beta-alanine definitely makes a difference in my endurance workout.
Yes, I agree with diet being much more important! Hopefully I can put together something soon on dietary habits :) Thanks for sharing about beta alanine as well.
Interesting,and helpful 😊
I’m glad I found this great channel ❤️ from Vernon BC. Appreciate your work !!!
Thank you! I’m glad you’re enjoying it :)
Dr. Lewis, what are your thoughts about Pea and Rice Protein and BCAAs?
Haha I have a lot of thoughts but mostly it depends on the person. I don’t think BCAAs are vital for everyone. I dont mind pea or rice protein but they are incomplete on their own so should be a part of a combination product. The other issue is that many, especially with pea protein, don’t tolerate it well and it can inflame their gut making it counterproductive. However, not everyone gets that and if you don’t it can be a good alternative to animal based protein powders.
Great breakdown thanks. My after dinner dessert, prior to entering my fast, is high protein skyr yogurt, mixed with 1/2 scoop of whey isolate, 1/2 scoop of collagen, 5 mg of creatine, scoop of citrulline malate, and sometimes a bit of MCT powder too. Mix, add few cacao nibs, consume & fast.
That sounds like an amazing dessert! Much better than your standard cake ;)
Please talk about Berberine.it’s keeping my blood sugar very stable
My next episode is on exactly that! It’s not for performance but it’s amazing for weight and blood sugar control!
All my favorite supplements! 🙌
Nice work!
Thank you.
You’re welcome!
Great presentation. Would be good to know about when to take these supplements, before, after, at night, etc.
I commented on the other post you made :)
Yes, thanks. @@dr.robinlewis
On creating, there is very little credible source on the internet on how to take them, when, and so on. It seems people think tut should be totally dissolved in water, but then again there are those who say it has relatively short life in water. What are your thoughts? And how long before workout should it be taken? Thanks.
Hey, the dosing is there for everything and the ones I don’t mention the time of day are because there is no clear best practices for that.
As far as dissolving in water the half life isn’t relevant if you drink it right away so I typically do it in water. I hope this helps and thanks for the comment :)
thank you@@dr.robinlewis
These stock video inserts are annoying and distractive, i know what money looks like, why show me a video of it as you say the word money etc. Everyone's doing it too.
Thank you for your input