How To Lose The Last 10+ Pounds | Interview with Dr Doug Lisle
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- Опубликовано: 1 окт 2024
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In this episode Dr.Lisle explains how losing weight and escaping the pleasure trap is like "climbing Mount Kilimanjaro with a sprained ankle". He answers questions such as "How to lose the last 10 vanity pounds and whether we even should", "Why is Dr. Lisle still single" :), "Is raw food better than cooked food, "Why is attractiveness so important to females", "What is the perfect personality for healthy eating", "Why is the ego trap is so devastating" and "Is abstinence a worthy long term goal"
Dr. Doug Lisle is the co-author of The Pleasure Trap (now available on Audible) and the psychologist at both the TrueNorth Health Center and The McDougall 10 Day program, in Santa Rosa, CA. He is also the star of the weekly Beat Your Genes Podcast which airs live every Wednesday at 8:30pm Pacific time on Blog Talk Radio.
He also is a regular guest expert in my group coaching programs and he generously is allowing me to release a series of three videos of Q & A's he gave in last years course.
If you'd like to learn more about how to escape the pleasure trap, consider signing up for Dr. Lisle's course escapethepleas...
To book a private consultation with Dr. Lisle please go to esteemdynamics....
f you'd like to check out my books and all the products I use in my cooking videos. please go to www.Amazon.com/shop/ChefAJ
To sign up for my mailing list please go to www.ChefAJWebsite.com
Thank you for watching.
I'm Chef AJ and I make healthy taste delicious.
Love & Kale,
Chef AJ
At 36:15 Dr. Lisle starts a 25 minute explanation why indefinite abstinence from unhealthy food should not be the goal. The goal should be to do an excellent job, whether that is to do "B" level work, or "A-" work. It should not be to do "A+" work. I've listened to well over 100 hours of Dr. Lisle, and this explanation of how Self-Esteem, The Pleasure Trap, and the Ego Trap interact with healthy eating is one of his best.
Thank you Chef AJ for helping Dr. Lisle share his work.
I totally agree with you. This interview is one of the best I have heard and seen. I have listened to a lot too.
When he said in the beginning " try heroin" to lose the last 10 pounds.....as a former heroin addict I can say that the reason a heroin addict is so thin is that the heroin has become more important than the pleasure of food. Ironically even after I quit the heroin I never again felt that food was a source of pleasure.....its just fuel. Ive learned that the key to sticking to any diet like the raw diet is the same as quitting heroin. I had to learn to love being healthy more than being high. You just have to fall in love with feeling healthy much more than tasting anything. The best way to do that os to fall in love with the endorphins from say exercise or if you are into anything.....pour your passion into that. Just eat what you consider is right for your health but dont focus on the thought of food.....focus on what you truly hold as your own heroin.......what causes you to feel alive? That is your heroin....that is what you do for joy. Food is not something I even consider a source of fun.....no more than is sleep or breathing......people focus so much on liking the taste of food. Don't eat for pleasure ......do other things for pleasure. Im a very thin person all my life. Im just telling you how I view food.....and how i eat a raw to nearly raw vegan diet 37 years... have not gained any weight and im 54. I see people so miserable over being fat. Its how they view food as a their main comfort and pleasure. That has to change. Food is meant to power the body......other things should be our source of endorphins.
Dr. Joel Fuhrman's , "the salad is the main meal" works to lean out. So does weight training. Been at it for 44 yrs & it is SUPER effective. I changed my diet to plant based & I can keep my weight stable & I feel incredible. It must be the diet.
Nancy Cole How lean are you? I'm eating what I think is perfectly, but I've only lost like half an inch off my waist in a year... (Of vanity weight though)
Yes, weight training works too.
CHEF AJ - You don't need any plastic surgery, you're perfect as you are! :)
atgss 4U Awwww...😍
@@CHEFAJ Awwww...😍! GOD created you and he makes NO mistakes. (wink) :) GOD Bless You and Yours!
I lost 150 pounds being on a plant based diet and I would still cheat ( Vegan Junk food ) but it's what I do most of the time which is real plant foods without oil. Dr. Lisle made me feel so proud of myself! 1 out of thousand that blew me away! Trust me I'm not perfect and I know the enemy that's the difference! I also now have great blood pressure and great cholesterol from almost leaving this world, Vegans Rock!
Jeffrey Carfagna Congratulations on your weight-loss!
@@CHEFAJ Thank you, I have a ways to go! Surgery is not an option.
@@cheezheadz3928 I totally agree, thanks for that perspective!
LOL! Agree with Dr. Lisle, even a blind squirrel finds a nut every so often! As for me, I'd rather be single, celibate, penniless and living at the Y than with the wrong person (already have that t-shirt). So grateful for Chef AJ sharing these great videos, especially from Dr Lisle; they've been life-changing for me! Thanks so much!!
@Cathy O'Neal, so agree with you.
Wow, what an interesting interview! Dr. Doug Lisle is simply the best! Thank you!
Thank you for this video. I never get tired of this information. I always learn something new.
Thank you so much for this advice. I have had no support throughout my weight loss journey & really welcome your help here. I am yo-yo ing with the last 10 pounds : I get close then slip a bit, then go at it again. I need to stop worrying about it. I am healthier & fitter than ever in my life.
LizzieDripping why not try my program free for two weeks? feelfabulousoverforty.com/register/
CHEF AJ Thank you but I live in the UK. Anyway I try to follow all your excellent advice & recipes. 😍
LizzieDripping we have members all across the globe and many in the UK
Join the club, I haven't gotten one compliment on my 50 lb weight loss either. Society really is fat & sick! It's the new normal!
My neighbor call nut case ..but I'm hoest I struggle with food . I love u two ...when has man ever knew wn what good for his own body .....I'd rather be a great nutcase
Our instincts want hypercaloric food, but we live in a food desert. Junk food abounds. We are required to fight our instincts to be healthy in this pseudofood environment. This is absurdity but I do it.
LOVED THIS, especially about our genetic instinct to eat rich foods for survival, and his 80% goal for whole, natural diet. Many weight-loss coaches suggest just 1 eat-anything "cheat meal" a week, to avoid feeling totally deprived. (That would be 1 out of 21 meals, or 95% whole, natural meals)
TH A N K S Chef AJ! UR So Awesome!
Poor Dr. Lisle! Hit right up front with a personal question! I just love his humble laughter. 😉
Dr. Lisle is an awesome explainer of the science, and the quirkiness of our own brains. Love his explanations!
Dr. Greger has recently talked about how the last pounds are difficult to lose because we need a lot less calories once we are thinner, both due to the lower mass and due to the fact that our metabolism actually slows down.
I love Dr. Greger....and Dr. Lisle :-)
Carl Baum it’s called metabolic disadvantage and was discussed in my Real Truth About Weight Loss Summit
I truly Love his common sense approach... !!!
This is a wonderful interview and offers much more than the title suggests.
When I started on this journey 7 years ago, Mcdougall was my favorite to listen to. Now it’s Lisle 😂 He’s brilliant…..
I’m convinced that the good Dr always says that only an exceptional/rare person can do ‘this’ to encourage us to want to succeed 😉
How wonderful is listening to Doctor Doug Lisle!!! I re watch all these videos with him over and over and it is like magic, every time I learn different things, so, thank you so much for this invaluable knowledge and wisdom 🤗😘🤩👏
Life changing information! I will watch this many times!
Dr. Lisle, you are one of my favorite speakers. Though I don't always agree with you on everything, you're very inspiring.
Your intelligence, passion, and sense of humor are delightful. What a winning combination. Keep looking for that special lady that sees how wonderful you are. She's out there.
AJ, I’m enjoying watching these videos, even the older ones,such as this one. Please update this one to address the current wave of weight loss helpers like Ozempic. I think a lot of people are getting hooked on this. Btw, love the way you let your guest speak without interrupting until they have finished. So hard to do, and nobody does it better than you. Thanks!
This is absolutely brilliant!! So illuminating- love the science of the ego trap and how it ties in with the pleasure trap. So interesting.
Thank you Dr Lisle!! I want to be like you when I grow up 😅 Your understanding of human nature is mind blowing!
Chef AJ, I love your story and example and all the fantastic videos you do, thank you so much 🤗 You are wonderful 💜
I am paraplegic and have buy your book in german languge. When I eat only salat, non starchvegetable and carbs like potaties I lost now 4 kg ( around 8 pound). But for me is heavy to eat much 3 times the day, because I can't walk and used electric wheelchair.
But I am so happy the weight go down...Thanks for the great book. ⚘⚘💕
Maybe therefore sometime I eat in the evening 3 or 4 pieces chocolate and drink Latte Macchiato with plantbased drink, which have fat. This two thinks are bad...the route is the goal..
I eat mainly WFPB diet, and as a result dropped from 110 Kg to my current weight of 62 Kg. (dont need or want to loose more. BMI= 21. age 64) I have been that way for 3 years but I occasionally eat a bit of fish or Chicken (maybe once every 3 or 4 months)
All my respect to Dr Lisle for having the courage to admit the we humans were also designed to eat meat. Most Vegans will not even entertain the thought.
Whether we need it or not is a different subject.
Chapeau sir Chapeau.
@@babycakes8434 WFPB is A whole food plant based diet, limited salt, oil, and sugar, no processed food, and very limited animal products.
Diet is based on fruits, vegetables, whole grains and legumes.
Watch Dr Anthony Lims Introductio for a WFPB diet on RUclips.
ruclips.net/video/u-u4YnfcTf0/видео.html
NB I healed on a raw food diet (5th year along, experiment seems to be working)
Whole foods plant based only took me so far along in health recovery.
Yes. Everyone is different.
Dr. Doug Lisle is Brilliant!! Truly fascinating and piercingly accurate. I love his work. Thank you
I really needed to hear this. Thank you so much.
Always worth staying for the nines interview with Dr Lisle. 👏🏻👏🏻
The last 5 lbs is the worst, it keeps creeping back on!
Wow, this is good. Great topic , I got so much from this talk. This is the one of the most useful interviews with Dr. Lyle. I have heard yet. Thanks for doing these chef AJ and Dr. Lyle.
Love this message! Awe I feel like he is talking right to me!
This is one of the best interviews with Dr. Lisle in my opinion!
Chef AJ you are beautiful!
Vegan Farmer why thank you
Holly sh.. I thought Dr Lisle was in his 40s
He just turned 60
Yes both, I tried raw but could not sustain it, too much fruit made me sick from the sugar
I have the same experience. I cannot eat a lot of fruit. I feel too sugared up. A little of that goes a very long way for me. I feel better with salad veggies and lightly steamed cruciferous vegetables like broccoli and kale. Cabbage becomes too sweet too once cooked, so I like it raw in my salad. I don't even care for the squashes. They're very sweet as well. And I much prefer a Yukon gold potato over a sweet potato. 🙂🌱
That’s so interesting what he says about raw food lifestyle and too thin and side effects etc... when I was low-fat starch based (I lived on rice & potato with sides of steamed veggies and raw fruits ) and I was my smallest ever - size 0 & Skipped lots of mensural periods. I was a stick . Years later, for digestive issues, I switched over to a raw food diet, no more starches, still low fat & I went up a few sizes (size 4-6) and gained about 10-15 lbs. All raw food, no oils nor nuts/seeds. Also started to have regular mensural cycle . So 🤷🏻♀️
A KT Guess everybody’s body is different
CHEF AJ yes ☺️!
Though I do wish I had the freedom to eat starch based if I wanted to again. But I cook starch based for my family still.
53:19 ego trap and pT work together 55:45 maximun intesnisty of eT occurs at peak compliance to avoid PT. 59:05 problem with aiming for perfection; 1:03..."long term excellence...".....those who benefit did not comply 100% but 80%
Thank you! 👍😍
It's two days before afamily holiday a d u convinced me to try the plant based diet
I am so glad I found this video. Super awesome!
Thank you for sharing Dr. Lesli ! Great viedo, very interesting!
This is my number one go to video for reminders on vegan lifestyle sensibility. Hearing Dr Lisle talk with and humor and warmth always cheers me up.
Yessiree!
47:33 when the omnipresent pleasure trap breaches the defenses
Very helpful explanations in this video - especially considering the whole world is increasingly telling us to eat more protein and less carbs. I’ve had people tell me this diet must not be right for me if it’s so hard. Dr. Lisle’s explanation about hiking Kilimanjaro with a sprained ankle is a perfect metaphor. I’m watching this one again and taking notes!
Elizabeth Alfano That’s literally all I eat is carbs and that’s how I lost 50 pounds and have kept it off for over six years
CHEF AJ I know! I’ve been binge watching your videos. I’m learning so much!
A brilliant informative video.
Love this!! Awesome information.
Heather Andrews thank you
I love science!! And I love Dr Lisle and Chef AJ!! Thank you for another amazing episode!! 🙌🏻🙌🏻❤️❤️❤️
You're welcome!
What a great interview! So wise and affirming!
Wow, so much good help. Thank you so much !
Watching this today still great info!!
Eat, drink, and be merry. Depends on what you're eating and drinking.
Superb lecture from Dr Lisle again....👌😘
Yet another fantastic & pleasurable past time 👍🙏💕
What a brilliant video! Love how directly and precisely Dr Lisle answers the questions. I guess I’m a hyper- conscientious nutcase too. This was so encouraging. Thank you! Is there another book coming called “The Ego Trap”? That would be great. Love Dr Lisle’s videos and I hope he’ll have a regular spot on your schedule, Chef AJ!
Yep!
This is pure GOLD!
Dr Lisle is so lovely
This is just what I needed to hear❤️
I have found that lasers have helped my skin so much. I have mild rosacea and if it were not for modern technology, I'd have a face full of broken blood vessels. I think that men often really do not understand how women feel about these issues (Although that is a separate topic from safety). I know there are some risks, but I'd rather take that small risk than live for the rest of my life with "the human condition". I mean, I drive a car most days, too. Talk about risk to my person, right? And didn't the human condition also include high infant mortality and infection? I'm just saying that it is not black and white here. I also fasted at True North for seven days last January. I am normal weight and health, but wanted to try it. It was a great experience.
What’s the Dr’s age?
Dr. Lisle is the BEST! ❤️
I feel like i have listened to this one already 🤔 but i could listen to Dr. Lisle all day 😍 Im strugging with losing 15 lbs and i think its the nuts because im eating very very clean. Thank you AJ
Shelly Horton Palmer you couldn’t have unless you were in my program as it’s been private for almost s year. Why not try my program forvFREE for 2 weeks? feelfabulousoverforty.com/register/
It’s not a repost! It has been in the member center of my private group for ten months and he just gave me permission to put in on RUclips
Yes, Ive heard hon talk about raw food diets before with this topic, bug maybe he did talk about it before.
CHEF AJ I will definitely follow the link and check it out 🙂
CHEF AJ can you join your program if you are under 40? I am 26 but it seems like a great community
Fabulous advice thank you 💪😊💎
thank you for this Chef AJ and Dr. Lisle, this has been very helpful. The part about being hyper vigilante nutcase who still has a difficult time with the WFPB way of eating/energizing ourselves and the weight loss issue. I love eating clean, as it were, and yet I notice that even at 183 (at 5'5") with lots of room to lose, I only lose weight (right now) when I manage portions to be small (think Rice Diet Report/Rice Diet Solution portion sizes). It truly helps to hear that eating in the healthy WFPB appropriate portions are against our innate evolutionary drive. It helps me to stick to this path, even with slow weight loss.
Tina Perricone are youbesting any fat?
29:18 "eat a diet consistent with man's natural history.."; " not supposed to be able to comply with the TN diet.."..."triple stimulation"
John OKeeffe yes!
Thanks so much for this interview.
Glad you enjoyed it!
Wow! Try heroin! Yeah. You CAN be too thin!
I just posted about that above....i was a heroin addict its true. The reason is because food loses the ability to hold importance. Even after I quit the heroin....food remained as just fuel. I turned my joy or endorphins that I got from the heroin into an addiction to feeling strong and fit and healthy.....food is merely fuel .... Not a source of endorphins. That's how to learn whats really making heroin addicts so thin. The opiates dont make us thin.....they surpass any opiates from eating so eating becomes no longer a source of pleasure.....so dont start the heroin .....just take on the mind of an addict and its the same thing. Lol
Spell check butted in; nines= entire
Understand the mating argument BUT a woman's appearance is also judged in the professional world and attractiveness helps you in your career as well. This is of course partly down to males recruiting many women. This is just wrong and as we get more females into power, this will hopefully get better. Be careful portraying women as only after mating. Not true.
As a female I would naturally be drawn to hire both fit and attractive males and females. Did you know that it has been scientifically proven that babies react differently to a symmetrical face as opposed to an ugly asymmetrical persons face. The golden ration of beauty is embedded in all of nature the most fit of the species is refected as beauty .....all living things are dependent on the survival of the fittest.....sometimes the person who is not the most educated actually has the ability to communicate more effectively simply because more people will actually listen to the attractive speaker children are naturally drawn like magnets to beautiful people so we cannot discount our senses of sight.....even though it does not seem fair. Maybe we cannot be summed up by just our brains.....we also are in a physical world so we will always have beauty as a factor in this world. Beauty sells billions of dollars of products.......for some reason.
Brilliant.
Around 20 minutes are they saying "UWL"? What is that?
Ultimate Weight Loss
Did he say in the beginning that we “were” designed to eat meat or weren’t?
Were
DK M We are not designed to eat meat.
where do I find out the definitions of A+, A-, B, etc. ?
🙏Wow Thanks .🍠😄🥕😁🥔😴❤️💛💚🇯🇲👁💦
Our pleasure!
This video seems so familiar- is it an old one re-uploaded? I feel like I've heard these questions and answers before.
Terra Bear Apparently I did but I honestly did not know so I apologize if you had to watch it again
@@CHEFAJ it's never a "have to" with lovely Dr. Lisle....I'm just sad there's not a new one!
How can I submit a question for dr Lisle for a coming video? :)
Please send your questions to charlesmarshal@aol.com
At 25.35 what does he say? it doesn’t matter because we’re going to stop you at the ----calories every day
Mel Style “we’re going to stop you at the right amount of calories every day”
CHEF AJ ty so much.
Wonderful men
Clap 🙌🏼
I just read that cooking, gets read of fiber and turns into sugar.
Claudia Urueta bunk
Love Dr. lisle.
Is there a SOS free plant based recipe book?
Check out my books on my website for starters: chefajwebsite.com
@@CHEFAJ thank you
Can you create a vegan wellington without mushrooms and vinegar?
Debra Wilson I’m sorry I don’t know how but maybe there is someone who can have you tried googling it?
@@CHEFAJ Yes, but they all use mushrooms. Can't do mushrooms. There are vegan pastry filo's out there but I'm sure lots of vegan butter or oil. Wonder what you can use to replace the vegan butter or oil?
Sorry I don’t know
😎
Thank you Chef AJ for taking the time to post this, and for Dr. Lisle giving his permission. I would like to know the difference between your two programs, UWL and FitFabulousoverForty. Thank you
T S sure. The ultimate weight-loss program is $149 and you get a series of audio video edit mission to a secret private Facebook group for peer support. I feel fabulous program is a membership website with an annual fee of $147 where I do weekly live broadcasts either answering questions were interviewing experts such as Dr. Doug or Dr. Goldhamer. In addition we have a comprehensive data knowledge base as well as a meal planning tour with lots of recipes and other bills and whistles. I do not participate in the Facebook Either group but didn’t feel fabulous they get to see me weekly for at least an hour in the live interactions and you can try for two weeks free
@@CHEFAJ Thank you for the explanation, I was thinking the fitfaboverforty would be better for me, and you just confirmed that. Thank you
Hope you’ll at least do the free trial
@@CHEFAJ Yes, thank you, I will sign up for the trial and check it out 😃
Hi! Can u recommend any classes for weight loss and this mind set?
Thank you!
feelfabulousoverforty.com/join/
excellent interview
Doesn't salt sugar and fat appear in nature in the form of fruit? I'm thinking like a fig that has sugar, fat from seeds, and I'm sure it has some natural sodium. I eat watermelon seeds to and I'm sure they have that. Just wondering😊
April Ashcroft according to Dr.Lisle they never appear together