YA MAKIN ME LOOK BAD, that’s GOOD though, I need the MOTIVATION - 375lb bench press at 151lb bodywt
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- Опубликовано: 30 июн 2024
- This is the last gym upload for a while due to closures all around the country (re: COVID-19). This footage was from early March 2020.
I hope you all remain safe and healthy and can’t wait for this all to pass so we can get back to normal life.
I appreciate you for being here and I look forward to making another video for you. If you’re interested in supporting the channel in other ways, check out my merchandise store at: teespring.com/stores/UFpwrLifters-store
It would be really cool to be tagged on Instagram with you wearing one of my products!
IG: UFpwrLifter
Business: UFpwrLifter@gmail.com 
Развлечения
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This big guy was hella chill seeing someone pressing the same weight and complementing the smaller dude!
Most dudes who are strong AF respect others who can lift as much or more than them.
@Big Investment why you gotta be a bitch saying fake plates on multiple comments
I'm just wondering why he's working out in boxer briefs.....
Big Investment I don’t know how they would be fake but if that helps your ego do your thing
Fake weights are definitely a thing but it's really obvious that these are real. Just look at all the other plates in the gym, they are the exact same. It is damn near impossible to find fake weights that match the ones at your commercial gym. Dude is CRAZY strong. Idk how he did it of if he's natty, but it's damn impressive either way.
Everyone that misses the gym is watching this....
Doing prison workouts now. High reps.
That’s a place where the happiness was....
everyone who watches this is missing the gym*
OneDerscore One 😔
Yup
I've never felt so weak and proud at the same time.
3 best feelings in the gym:
-Learning someone to leg drive, and watching them do 20 kg more in a second
-Getting a PR and the gym Bros congratulate you
-Spotting someone who gets a PR and gets happy
Wish someone could teach me how to leg drive, never could quite understand it.
Arun Ahilan you need tigher quads
a buffed guy complimented my leg genetics and it's a feeling I have not gotten in a long time. It felt better than any good grades at school lmao
@@BaoBao-tp7fl Plot twist. That buffed guy was trying to pick you up.
@@dctPL Plot thickens. I was
I wonder what his home workout will be during this quarantine, probably he will be benching his car for a change.
@Big Investment wtf that's still a thing?
Big Investment stop trolling
Big Investment Weak troll
Big Investment shut the fuck up, have some respect for this Man and His Family before he benches 500 and flexes on you, if u think his weights are fake ur actually brain dead , look at his older videos , the plates are fucking real u jackass
@@mitch.8384 woah easy now, you new here to the internet? You can't be all sensitive and snowflakey on the internet, man.
"Can you put 180 lbs on for me? "
"sure"
"No I mean on each side"
"Pardon?"
He actually did that. 405 bench Lmao
Lol
Your daughter at school: "My dad can bench press almost 400 lbs!"
Teacher: "Aww, that's cute...she thinks her dads a superhero"
Daughter: no, seriously...he's only 151 lbs too.
Teacher: I'm gonna have to put you in detention because that's impossible
where's the joke ?
I think I've seen him do 400
Lmaooo
@Hunter James im pretty sure it is
😂😂😂😂
The essential of this guy:
Fishing
Family
Benching
Squatting>benching
Setting priorities right!
Lift, laugh, love. 😄
It’s not everyday you see a guy maxing the tricep pulldown. That alone is an impressive feat
He's not doing a tricep pulldown
@@catvideosftw5650 😐
@@catvideosftw5650 that’s a tricep pull down. He’s just doing it over his head, normally the bar is in front of you and you pull it down.
I am as light as that guy and considered strong, what impresses me is the speed he reps them which shows his overhead triceps press strength.
6:07 ya hate to see it, distractions everywhere at gyms smh 😔
My boy losing all his gains now with gyms shutdown lol
Probably has a bench press at home.
@Andre McGoo cool guy alert
Roids help u keep them gains
@@adrians5061 hahahahahah no man, u need 2 train also wit roids, there are enough people taking roids, don’t train and because of that don’t gain
No
8:35 best moment of the video. Helping people get better in the gym is always a great feeling
Always a great feeling, everyone working for the same goal
you started giving him your bench powers with that pause Lol
@King Kong he's gone in actual competitions before with real weights. It's hard to believe that a person of his weight class can bench that much but it's true.
King Kong kid you’re pathetic as fuck. Plz shut the fuck up
@@theoneandonly1440 don't waste your time he's made multiple comments like this on other videos, don't waste your time on ignorant people like him
King Kong dumb fuck when I lift weight it does spin. Maybe if you get your head out of your ass and actually lift for once then you will know.
@King Kong shut the f--k up geek.
Love when there’s other people benching that want to interact with you. Those are my favourite videos
Watched several of his videos and gotta give him props for all he's accomplished. Family, fishing and workouts. I think his advice of staying consistent is the biggest factor to his results. Of course, his consistent is atleast a decade long, which is why he is where he is. I also enjoyed watching him do some supplementary work. Tricep extensions with the entire stack, and body-weight chins for sets of 15-20 are also impressive sets. He may think people don't wanna watch those things, but I say he may be incorrect on this. Back flat on the bench, does his own lift offs and re-racks, uses lots of pauses at bottom, quiet and calm... That's just strong boys. And he's humble, and a family man. Congrats !!!
I thought you were kidding about the tricep extensions with the entire stack haha. Holy crap. but of course it makes sense.
Hold up he got some strong benchers at his gym
Ive havent seen anyone bench more than 275 at my gym maybe because its a more casual gym
@Kris Kross I remember one retired Oakland Raider player said he doesn't even try to lift heavy like he used to when he was playing. He said it will beat up your joints. I don't know if it's true since playing in the NFL for several years will mean that your body is taking a pounding. He said he still wakes up with sore joints and has to warm up his body to get started everyday. But he said if he had to do it all over he would.
When I workout in the living room, I play video like this on the big screen to give me more of that authentic gym feel.
The tricep extension with the whole stack at 11:00 was the most impressive part lmao
how much is the entire weight
@@chi8514 Around 200lbs probably
Right before he does it the second time, you can hear a dude say "watch this".
might be one of the keys of him benching so much
@@wannatrymynewgun After I added close grip bench after my normal bench sets, the amount of weight I could bench went up quite a bit. Mind you I was only benching 205 max a month ago now I'm up to 225. Just having that extra triceps exercise where I could go heavier helped a lot.
His homie in the back is like 315 phases dammmm. Wishing u amd urs the best during these weird times. Hope to see every1 back out soon grinding and doing there thing. Be safe every1 ✌
What makes me love this, is his humble spirit. Approachable guy.
that kind of spirit in a gym is intoxicating. People pushing themselves and encouraging one another.
Yea buddy... stay strong during these unusual times my friend!
You're a good person man. Nice and heart warming to see that and its also nice to see some people who are nice to fellow bodybuilder
Blessings to you and your family, brother! Yall stay safe during all this madness🙏🏻
That guy in the yellow shorts uses a suicide grip on a weight over 315, that's scary dangerous
Dude ur actually everywhere
Dangerous but stronger if you're tricep dominant
@@Gustavo-The-Great or just go do some tricep curls......
@@joeyrourke8349 lmfao
@@davethelave > thhink you may be missing my point. In that position (suicide grip) you recruit more assistance from the triceps as opposed to regular grip bench which uses more pectoral muscles for pressing. Yes, it's less safe but it allows for some to lift heavier weight due to the positioning of the thumbs.
Those white dudes on the left couldn’t believe how a guy with no tattoos puts up so much weight!
plus they chatting and not even on the bench lmfao.
LOOL no tattoos 😂😂
Each tattoo adds extra 10kg strength. Proven fact.
Xezbeth they’re doing the chat workout, chatting for 4 sets of 12 reps
LMAO ... they were envying him so bad it was eating them up LMAO! HAHAH
we need more people like you & the big dude on the right in gyms man, you guys are awesome
Yo dude, when I see what you do with your family it brings joy to my heart. Keep it up brother
I thought he was about to ask for your number lmao!, you guys created a perfect moment!, the no mind state.
Stay blees!
Hope you and your family are safe! Looking forward to when the videos come back! Thanks!
Beautiful family ! Family is such a blessing and the key to life
So impressed ! Still after watching you over and over. You are unbelievable in strength and humanity.
dude in the back was trying to hate on him at first, then he killed it. Shut 'em up real quick. Good stuff bro!
I don't think he was 'hating'.. I think that's the usual confusion anyone would have when someone who is 150lbs has 315 on a bench.
@@DidEA_Robya i agree this guy is skinny, small framed, and asian. nobody expects guys like that to lift even 225 nevermind 315 for reps lol. Hell not even alot of big white or black guys do 315 for reps.
@@ihatevoyager "and asian"
except asians are known to be specialists when it comes to bodyweight to strength ratio
I can't believe this gym has a giant poster of you on the wall
That’s def not me
Sure do look like him.lol💪💪💪
This is definitely one of your best interactions when you spotted the big guy. It’s definitely up there. You have a great presence in the gym
this is a must!!! guys motivating each other on the things that they love either light or heavy just motivate
Can you imagine how much motivation that big guy got from that day. My man gonna come back strong. 😳😳
One of my favorite uploads. Stay safe UFP
I love what a good father you seem like, more than being able to bench a lot. Hell yea. Keep up the good work brother
Awesome video, loved the way you helped out and encouraged the brother. I’ve managed to get to a 1 second pause now on my bench by following a programme you uploaded on here a while back 🤙
I just hit a PR of 225 x 10 right before my gym shutdown a few weeks ago. You’ve been motivating me so much it’s unbelievable. Can’t wait to get back in the gym to crush it.
Better In a Month I’ve been doing 10 sets of pushups, pull-ups, and dips since the gyms been closed to keep up.
Pull up bar you hang on the door and you can use a chair leaning against the wall to do dips. I do 20 reps and 10 reps of pull-ups each. You should try it, it’s not as easy as you think. Good luck
Better In a Month me too, how much u weigh?
Jay Moar same bro, calisthenics life
@@earth5938 I hit 225 x 10 at around 175lbs
@@jaymoar3561 I purchased a pull up bar with a dip attachment in December along with a set of resistance bands. It's been a live saver during this time. I'll try our your workout, thanks!
Actually that guy kinda looked douchey at first
But at the end of the day, he turned out to be the nicest
I watch over and over like your other videos. So satisfying to watch!
I’m a huge fan, I’ve followed the way you set up for a lift and it has helped A LOT! 💪🏽👌🏽
Winter Garden LA Fitness in the Winter Garden Village! My home gym🙏🏽can’t wait for them to open back up!!
"making me look bad..." Dude is repping pretty big weight and without a spotter, seems pretty confident to me.
Gosh man I love seeing people happy
Watching this makes me miss the gym even more.. wishing your family all the best
@10:59 When you should just add a pulley to the roof of the gym and lift the whole machine. 💪🏾
I wish I could meet this guy and let him teach me his ways... Years of benching and proper form. Props buddy can't wait to see new PR!!!
King Kong
Naw, I believe him.
King Kong
If you actually do that, please record it and reply here to show me. I’ll watch it.
@King Kong yeah special ones that you train with and get stronger?? Who woulda known ayeeee
@King Kong 1. hes literally benching with the same plates someone else is using
2. Look at the size of his chest
3. He only benches that's why his bw is so low
King Kong
You better keep your integrity and not take a bribe.
man as much as this world is rotting everyday, it's great to see people like you and those around you exist. No ego, just making each other better, regardless of color, ethnicity, or race. Love it.
bro you're a monster. enjoy watching your videos! straight up inspiring!
I remember seeing a comment recommending LA fitness for more reactions a few weeks ago and he wasn't wrong!
3:57 trips over clamp 😂
You would've sworn he almost lost his life the way it happened🙆🏽♂️🤭
great video. I stopped lifting for a while and now i realize how great the gym environment was. Working in with people etc. The tricep stack overhead is also really impressive. I used to only do tricep pushdowns
ppl like this r great in society are great. People always looking to better themselves understand others arent the competition
4:45 that dude was just waiting for someone to interact with him lol
dudes on the left seem like they spend 30-45min on the bench for 4 sets, combined.
You have the humbleness to strive for, my sir.
You’re a very nice guy. I’m really impressed by your encouragement of others.
Extremely impressive.If you truly weigh 151, then that is the most impressive benching I think I've ever seen. Love the reactions haha.
I'll be at 300 soon at 290 I can't wait to hit it
What a good guy. Humble and appreciative.
always love a good chat when in the gym
5:59 he’s also training without a spot so not pushing to failure... plus we all know you’re actually a sentient weightlifting robot you can’t hide it from us anymore
"nice, i get a spotter"
Some amazing gymbro moments in this video. Puts a damn smile on my face haha.
9:00 a king sits upon his throne spinning on the elliptical watching a low class citizen bench 375lbs
The old wise king looking down from the lonely elliptical castle on the hill
lol
😂🤣😭💀
Wonderful moment at 8:35 :)
Best one yet. Inspiring and motivating others. 🤜🏻🤛🏽
love that you spread positivity bro... keep it up have watched all your vids
You'd be a good candidate for marvels "super humans"not that bench is "super human" just need to do test on your connective tissue, fascia, neurological firing etc. I'm sure it's obviously off the charts.
You look like the guy on the huge poster in the background
Honestly love these videos so glad you're back man😄
Hope you and the fam stay safe and healthy, till the next one 👊🏼💪🏼
Fooled that employee when he did 3 plates with ease.
Nobody : Fake weights man!
Me : theres video of him benching in college competition on HIS channel
Nobody : oh..
God damn you are crazy with them weights bro. Also big thanks to you man I’ve been able to hit 225 for 5 reps now. 3 months ago that was my max.
Damn this is motivating and wholesome at the same time. Keep it up!
6:09 Oh ok, i see you with those wonderful anglessss, nice job soldierr
ah I'm cooming
Thats nothing my dude seen waaaay better
11:01 dear gym owner you might have to upgrade your machine soon this is baby weight for him....
Everyday is international chest Monday for this guy. Respect though. Motivating others and staying humble.
Dude your cool as fuck humble as can be. Love it dude positive vibes keep the growth
Have you been working out at home since the lockdown?
We want more uploads
Wow he is giving likes even after 7 months 😅🙏
Wholesome gym exchanges are the best exchanges
Looks like international chest day. All the homies benching 💪🏻
That trainer at 4:10 was in shock lol
6:07
Nice
Nice
Nice
Nice
Very nice
I know this is an old vid but dang did that put a smile on my face when the guy did his first pause rep, so inspirational
Liking the vibes there. Strangers helping each other out. No macho ego
6:08 Those cakes though.
Average size
naaaah, americans have below average body shape
Cookie Cutter are you sure it isn’t very very above average
ron l Literally no ass, idk wat you saw🤷🏿
@@jthibb7103
I dunno, but I like what I saw.
7:31 at the very least ask...
I really enjoy your videos. This is a great example of the type of great people you can find in gyms. So often people think gyms are full of arrogant roid heads. Cheers, man. Plus 375 at that body weight! Props.
8:35 bro moment. love that stuff. no ego, just respect for one another.
2:00 I dont think those guys yellow shorts on the right are tight enough. If he really wants to cut off the circulation to his balls, he needs one size smaller.
😤😂🤣😭💀
Slamming the weights and grunting like a bad ass.
Damn people out here hatin on dudes tryna show their legs off
7:32 anyone else hate that? People just take weights from your area without even asking if you need them?
No
Nope super normal
Well if there are none in your rack of a certain weight, there will be more than plenty at another rack. I just grab what I need, although not in the middle of someone's set ofc..
Yeah, it's annoying especially when you're in the middle of a set. It's not a big deal otherwise, but I do appreciate it when people ask because there's a chance you could be going up or down in weight for next sets. And same goes when I'm looking for weights, I always ask.
A true inspiration, stay safe !
These videos hit differently since I've been away from the gym for 2 weeks. The time away really bums me out.
Man I miss the gym and seeing all the hot females in their tight yoga pants.
Sham Rock me too!!!! Cant wait to go back to LA Fitness