Robert I got something to tell you. I want you to live an extra 15 years my brother. Please stop eating all that fried food. It ain't worth it. Stick to eating steamed fish with a little olive oil and garlic and lemon with salt and pepper. Another dish for lunch or dinner that is healthy is chicken with no skin on it slow cooked (I mean the lowest flame possible) with a tiny bit of oil and stuffed olives with yams or sweet potatoes. Another good dish is Cod Fish cooked with almost no oil with green and red bell pepper sliced, onions diced served with rice and avocado. Another dish could be ox tail soup low in salt with potatoes and rice in the soup. Another healthy option is sweet plantain with crab stew that is low in salt and oil. For breakfast oatmeal with banana on top and a cup of orange juice. Eat meals like this Robert. Stay away from all that grease, and meat fat from pork. Eat beef only once or twice a month. Don't eat fried anything. Bologna, Salami, and sliced Ham as well as Sausage is all fat. Pure fat that clogs heart arteries. No alcohol or wine in case you might drink. Stay away from sodas, and canned juices that are full of sugar. Instead buy green tea from a Chinese neighborhood or order it on Amazon and add honey to it. Drink a lot of water filtered or bottled. And make vegetable shakes with broccoli, papaya, quick oats Palmful, a dash of cinnamon powder, ice, and rice milk or a little whole milk. Please man. I just want you to not have a heart attack someday. I'm sure you want to see your grand kids grow up right ?? You have had your fun eating all that greasy stuff. Now realize your body cannot handle that type of food anymore. I think God used me to give you this message. I just started watching your videos today. So, this is very random. I don't know you. But, when God tells me to leave someone a message, I leave the exact words he wants me to leave you. I wish you and your family all the best. From New York City, An Italian American guy named David Savian. Peace.
Robert I got something to tell you.
I want you to live an extra 15 years my brother. Please stop eating all that fried food. It ain't worth it. Stick to eating steamed fish with a little olive oil and garlic and lemon with salt and pepper. Another dish for lunch or dinner that is healthy is chicken with no skin on it slow cooked (I mean the lowest flame possible) with a tiny bit of oil and stuffed olives with yams or sweet potatoes. Another good dish is Cod Fish cooked with almost no oil with green and red bell pepper sliced, onions diced served with rice and avocado. Another dish could be ox tail soup low in salt with potatoes and rice in the soup. Another healthy option is sweet plantain with crab stew that is low in salt and oil. For breakfast oatmeal with banana on top and a cup of orange juice. Eat meals like this Robert. Stay away from all that grease, and meat fat from pork. Eat beef only once or twice a month. Don't eat fried anything. Bologna, Salami, and sliced Ham as well as Sausage is all fat. Pure fat that clogs heart arteries. No alcohol or wine in case you might drink. Stay away from sodas, and canned juices that are full of sugar. Instead buy green tea from a Chinese neighborhood or order it on Amazon and add honey to it. Drink a lot of water filtered or bottled. And make vegetable shakes with broccoli, papaya, quick oats Palmful, a dash of cinnamon powder, ice, and rice milk or a little whole milk. Please man. I just want you to not have a heart attack someday. I'm sure you want to see your grand kids grow up right ?? You have had your fun eating all that greasy stuff. Now realize your body cannot handle that type of food anymore. I think God used me to give you this message. I just started watching your videos today. So, this is very random. I don't know you. But, when God tells me to leave someone a message, I leave the exact words he wants me to leave you. I wish you and your family all the best. From New York City, An Italian American guy named David Savian. Peace.