You can try Epsom salts in your bath (2 cups per bath) to get your magnesium (need to stay in tub 20 minutes, no soap, just Epsom), and you will eliminate, too.
The answer is always in the innate responder... E.g salt your food to what "tastes" the best for yourself. Drink water when you are thirsty. Eat when you feel hungry and don't stop eating until you feel satisfied and completely satiated. Choose cuts that also smell and taste best to you and cook meat to your preferred texture (rare, medium or well done). All these innate receptors are your instinctive balancing tools when on a carnivore diet. Be patient. People have spent decades of eating the wrong diet, it takes time for adaptation and healing to occur... Trust your body.
Search for a Turkish butcher shop and ask for "Kavurma". It's organ meat preserved in fat and it's amazing. Especially when you live in harsh cold environment. I love it, it's tasty and filling.
I started carnivore January 1 and I keep forgetting to salt my meat! My wife has HBP so we don’t salt when we cook then I’m supposed to salt it before I eat but it’s usually 4/5 gone by the time I realize…🤷♂️🤷♂️🤷♂️🤷♂️
Have you ever been bitten by a deer tick? Lyme disease can also cause the eye and muscle twitching. You do spend a lot of time in nature. May be worth a check for lyme. Maybe it's not your electrolytes at all... Just a thought.
I recently come to the conclusion that eating less food. Is really important even if you are carnivore. If you eat too much even in 1 sitting I just feel like im overburding my organs.
You just need time mate. All these bumps i the road will even out with time. You're body's going through a big change so let it do it's thing. Just endure it and it'll turn out fine in a month or 10.
Sometimes I think that the reason we can’t pin down any solid truths or facts is because there are none, we are just in a bad dream. Think about any solid truth that you know for sure and then re-examine it in 10 yrs and see if it’s still true. It likely won’t be. There is no material reality so ofc you can’t find an optimal diet.
5:50 VP you always get it twisted. The plants don’t have the trace minerals that you are thinking anymore. You know all the soil is depleted. Just get a bottle of trace minerals and take ten drops of that because you’re not gonna get it from Plants. You already learned that.
I've been experimenting with carnivore while also drinking a decent amount of milk kefir and bone broth. In the kefir especially, I'm getting good ratios of calcium/vit k2/magnesium.
I don't know other than you make it hard, I eat meat and eggs. If I am hungry or feel some lack of anything I eat more, either meat or eggs? Whichever I feel like as I reckon if I feel like it my body needs it? Sometimes I feel like a lean piece of meat or a fatty piece, sometimes I jut don't feel hungry then I don't eat. I either cycle 60-90min or run and do some weight training, alternating days. Monday I my only rest day which I normally fast because if I don't train I don't feel hungry???? I never feel like I need to add fat, I eat the product as it naturally is and probably get better balance that way?
6:30 try 2:1 potassium chloride: sodium chloride instead of normal salt when u eat, its just as salty as salt (tho this mix tastes weird with leafy greens, else its pretty much the same)
Potassium Chloride I heard is Poison so I stopped taking it. Apparently these companies use the chloride version of potassium because it's the cheapest.
Hey man, please look into KVP peptides and Larazotide Acetate peptifes for gut health, KVP is specifically shown to cure UC. The peptide research is fascinating.
Everyone on carnivore needs an insulin bump from protein for proper electrolyte regulation. If you are staying ketosis for too long, you will inevitably have electrolyte issues.
Just buy some regular steaks or lamb there is plenty of ectopic fat in the meat. Consume mg daily in a drink then just add salt to the meat and potasium to the meat occasionally been doing this consistently for years and everything is good. The eye twitching is mg do not take added calcium.
So I've been experimenting with being zero carb during the day (one meal of beef and/or chicken only, about 50/50 P/F ratio) and then doing a moderate amount of vegetable carbs and small portions of protein/fat at night. It (so far) seems to be a pretty darn good compromise to get those minerals in without supplementing. Haven't had keto cramps AT ALL doing this, when BEFORE going straight keto messes me up with night cramps within just a couple of days (and they are HORRIBLE).
I solved the eye twitching and cramps by drinking more water It's mineral water so it comes with sodium, magnesium and a bunch of things that are underground
Maybe have a look at the electrolyte videos from Harry Serpanos, especially "How much Magnesium do I need (Magnesium in the Diet)." and "How much Potassium do I need (Potassium in the Diet)."
Total carnivore is kind of a fad! I’m 90% carnivore the non carnivore part is a shake I make with various ingredients like an avocado, I eat 1 avocado almost every day, and some days I add a half of a whole lemon, seeds and all and all my other ingredients to my shake including a tea spoon of real salt and a scoop of whey protein and one scoop of sun warrior veg protein. Some times I use one or the other or both. And I get all I need mainly from my shake then all I eat other than that is grass fed beef and lamb and I also eat sardines and salmon and salmon roe and everyday I eat a lot of fermented things, keferkault coconut keffer and real fermented sauerkraut and some good kimchee, Whole Foods has an awsome fermented section. Then I also eat cheeses from goat and sheep I also put this cheese in my meatballs and I have healed absolutely every problem I had including my skin issues which I think were worse than yours! You don’t have to be 100%!carnivore to reap the results!
Dude, sardines have calcium AND magnesium. And what about seaweed? You’re good man. Glad to see that you’re on the carnivore diet vs. vegan. Seems like you were torturing your delicate digestive system before.
I was experiencing some serious electrolyte issues : shortness of breath, muscle twitches and constant thirst. Today, i eat Goat Organ meats and the symptoms have noticeably reduced. I was also dealing with Histamine reactions and read in a Facebook group to wash meats thoroughly and clean them with cloth before cooking them. I did that along with taking Betaine HCL and the symptoms have really improved. I hope this helps anyone dealing with a similar issue. God Bless us all..✌🏿
If humans were Carnivores then Cardiovascular disease wouldn’t be the #1 cause of death worldwide. Carnivores don’t have early deaths from clogged arteries, strokes, & High-blood pressure.
Dude you need to eat salt. You might actually faint or get completly confused if you dont get enough. You can just take (1/2 teaspoon) put it in your mouth. Let it melt and drink it down with a glas of water. Use water if it burns your mouth. just repeat the same process until you feel better.
Hi, I like your content because it doesn’t seem like you’re giving advise, just talking through your process. I like your awareness of your body and your body’s reactions. It’s almost like you over think things so I don’t have to. I don’t mean that in any negative way. I appreciate the fact that you’re aware enough to get a glass air fryer for example and you helped me settle on the one I got, Rae Dunn air fryer. I’m on day 96 carnivore so still a newbie but liking it a lot. Keep on keeping on. Thank you.
I'd like to share my thoughts with you in case it helps because after 2 years this is my conclusion -Keto/carnivore are incredibly healing interventions BUT for reasons unrelated to ketosis imo. It's the lack of fiber and sugars feeding pathogenic bacteria. Ray peat talks about endotoxin a lot in this context. Almost no oxalate, phytic acid, plant defense chemicals in general. Incredibly nutrient dense. Low pufa BUT -Ultimately ketosis long term results in very compromised sugar burning for fuel (which you explained to me once lol). My blood sugar and A1C went UP on carnivore. For optimal hormonal health, we need carbohydrates at some point. Gluconeogenesis is a stressful process for the body. After a year of carnivore I joined the crowd of angry, fatigued, low T folks who had really bad sleep disturbances. My motivation and libido had vanished, which had never been an issue. What happened when the first 3 months I had felt better than my entire life? I believe what we're seeing is most people are getting so many benefits from carnivore that the drawbacks of ketosis aren't that big of a deal. But give it 9 months..a year.. or longer and our bodies will start lowering thyroid, lowering metabolic rate, lowering hormone production. Eating like 200g of carbs these days and just want to tell you, foods that always seemed to bother me do not anymore. Like fruit and orange juice. So if you do decide to add carbs at some point, I would not fear it and just know that it will be an uphill battle. Took me months to titrate up from 0 carb to 200. So many carnivores inevitably end up in this place, not banking on it but I'm sure you'll add some fruit or carbs eventually so I wanted to share this with you
Perhaps this applies to people who have large amounts of protein in 1 or 2 meals a day? I've seen instances of people here who split their protein intake in 3-5 meals a day, and thrive in ketosis. Not sure.
In my experience, when I try to balance my electrolytes through supplementation, it never works and I have all kinds of issues. When I eat fruit, it all balances itself naturally.
Man, with the litany of problems you had before 😢, if all that remains is an occasional eye twitch, i would say your on the right track. All the best and keep the updates acomin.
If your way of eating require to micromanage macro ratios and minerals, then you are eating the wrong food. I cringe when I hear carnivores talking about too much fat = diarrhea and nausea, too little fat=constipation and low energy. lol. I just eat twice a day, morning and afternoon, and go once or twice a day, usually 30ish minutes after eating, I don't have to push (unless I eat a lot of dairy), clean wipes most of the time. Also peeing at night is a clear sign of high cortisol during the day, I had it when I was eating late OMAD. I'm eating mostly starchy goodness (rice, wheat, buckwheat, potatoes, breads are my favorite) plus lean proteins (usually raw, smoked wild salmon, some horse bresaola (I'm from northern italy), sometimes a rare horse steak, shrimps.
I'm on carnivore 7 months in, never had any problems and feel amazing. i don't think at all about what minerals i might be lacking i just make my food and season liberally with pink himalayan salt. Apparently that pink himalayan salt has magnesium naturally in it. I only briefly in my mind think of fat to protein ratios at each meal but it's no headache. Somewhere around a 60 : 40 ratio of fat to protein or even higher protein is working great for me. I always include eggs at meals with my meat and a lot of melted cheese to bump up the fat. You don't have to be chugging lard to get your fat there are much more pleasant options like cheese. Also plenty of calcium in cheese so why not eat that instead of calcium supplements. Eating things like homemade burger patties with fried egg ontop and melted cheese ontop of that, or big omelette with melted cheese and pieces of meat in the middle. I always have cheese and eggs at every meal as those foods contain a plethora of micronutrients - the very ones you seek. I also make homemade kefir (the super probiotic similar to yoghurt) which also has a ton of micronutrients, vitamins and is good for the gut. So for me, i have had a very successful carnivore experience with no hiccups and am happy with continuing to eat this way indefinitely.
Interesting this Idea you thrown that taking our almigthy supplements lead to HEALTH PRISON. Good to think about. Doesn't seem my homemade stim-free preworkout as done me any bad but otherwise.
5:50 well in nature there is magnesium in naturally occuring waters tap/distilled water dont have any anymore so yea go figure "why" some things r so seemingly "unnatural" if u lack certain puzzle pieces
Eat veggies ASAP. Last thing you want is for your body to adapt to a 100% carnivore diet and not be able to digest plant foodstuff. Your survival depends on it, as the supply chain collapses and meat is difficult to find. Will you be able to digest rice and beans when the time comes?
Ok, I just read enough comments to go insane and I'm siding with the one guy who was smart enough to bring up cortisol. I had cortisol issues on OMAD as well. And its worse if you spike it closer to bed. So what time are you eating your meal? Maybe split it into two meals or try to time it just right so you don't get a spike from eating too close, or even too far, from bedtime. Or just take a pituitary glandular an hour or two before bed because that's easier (ADH).
Hey VP! Because of the headspace I was in I had a thought while watching your video this morning. We are on the same page with a lot of stuff, I can tell by your references to lots of esoteric things that normies won't get. I say this so you know where I am coming from here. As far as the balance of different chemicals in your body... Have you ever entertained the idea of the "law of attraction" but for your body. Say you have a picture in your mind, a very ingrained hard to change picture of who you are. So because of the nature of the construct that we live in the construct is always attempting to manifest that picture that ultimately you control. So it occurred to me while you were talking... Suppose the construct is trying to build according to your plan, but you are feeding it all these strange supplements. I mean, who would know really what best to give it. Unless you really develop a sound dialog within yourself to know what the construct needs to complete your picture. And even then, the most important thing would be to control that picture of who you are. Not who you wish to be. The construct needs belief and faith. So you have to be that in your picture before it can develop. By feeding it these things you might be fighting against what ever process it is attempting. So that is the main thought. It seemed like an "AH HA!" moment to me. I love you work. Take care.
Also, I forgot to add this. Because people have different things they are attempting to manifest this may be the reason that some things work for some people and not for others. They are all painting different pictures.
Having had similar health issues including Chalazion on both eyes, forhead skin problems you might want to consider checking your sinuses for Macarons (Staphylococcus). They only time I have to go to the toilet at night is in mold infested rooms. Get a mold kit, kid, and check your apartment
I'm pretty tired of this whole thing myself. I wish he would just do the right thing - stop partaking in violence - and stick with it. I think I'm done with this channel now, even if he does go vegan again. Tootaloo VP.
They is an ancient wisdom, I believe, that says 'Constipation is a Lack of Doody-ation'. And let us not forget, I believe it's Shakespeare or perhaps Robert Frost 'I sat on the toilet brokenhearted, Tried to shit but only farted'. Words to reflect upon. Words to contemplate.
Hey VP.. I’ve not come across a vid about talking about sprouts. Crazy live enzymes and copious amount of bioavailability goodness minus the plant anti nutrient stuff What say… might solve some of your issues
Avocados can help balance everything, healthy fats, microbiome in the stomach, magnesium, and potassium and it helps with keeping your electrolytes in check. Just add those to your carnivore diet/plate...2 a day is good.
You're tinkering with the same stuff I am. Fat to protein. Oops diarrhea, grab some ferments. Oops constipation, grab some magnesium citrate and a half stick of butter. I've actually dropped magnesium recently and have been using taurine to help with electrolyte balance and constipation with some positive results.
6 месяцев назад
Eye twitching on carnavor or keto its definitely electrolyte imbalances ca+ or magnesium. No carbs could be devastating as protein spikes insulin and glucose can dropped. Plus carbs is needed eventually. Unless prefectly balance and healthy. A lot of fat could make insulin resistant. And so on.... without carbs body can dump electrolyte even if they are diet. Not every one have the same effect. It is individual plus if something is working today it doesn't mean it will work tomorrow as creating different imbalance. For sure good protein is needed. Make sure stomach acid is working. And get some vitamin b in activate form as possible. Don't forget about b5 and other what is low in meat or required got protein utilizing especially lowering homocysteine and more. I ve been tried all different diets and combinations. Eventually non of them work and all the time Have to learn what body is required today it's really tricky but doable. So many things is connected ... good luck with your journey
Reason #1: Their name is Kasey Reason #2: They believe in mucoid plaque Reason #3: They focus too much on the most miniscule elements of the diet instead of just eating a variety of animal products.
I take dr bergs electrolytes but I add an equal amount of salt, like a whole tsp. But I’m getting one without stevia, that has the same amount of minerals, “keto k1000”
When liers here no voice they go in my door qnd NM ock..Just like in bibel?!knock and it wil be open ?! Than they cqlan lie and i trust.But after i realise again liers..May be you go lier after some.time eating meat ?!
Depends what form your electrolytes come in. If it just ground up mineral rocks, you're not gonna absorbe any of it. You can either take ionic minerals which are readily absorbable or the minerals in some other complex like magnesium glycinate for example, so it's bound to someone. But pure elemental magnesium or elemental anything is not gonna get absorbed. Just to test, try some San Pellegrino which is high in minerals and they're ionic. Or buy ionic minerals which are suspended in a water solution if you want something more potent.
I don’t know. Why not just keep taking your vitamins? Well what about a little bit of zero carb keto bread ( the kind without almond flour but with bamboo flour ), for some fiber when starting out? That is, if you have no ailments like gut issues or inflammation and you start out that way and then stop using the keto bread and see how the pipes work then.
Sounds like you overthink things. Random symptoms can turn on and off, it doesn't necessarily mean anything. If you keep making changes everytime you notice some little thing, its gonna be an endless guessing game.
Look up "10 supplements that cancel each other out" One meal a day, so supplement zinc in the morning, and magnesium, D, and iodine at night an hour after you eat
Electrolyte powders make things way worse, don’t wait till the point of heart palpitations. Start eating a banana a day for potassium and magnesium and salt your meat to taste.
Don’t tinker with your stomach pH. Avoid sodium/potassium bicarbonates for long term supplementation. Your body needs chloride so sodium and potassium chloride make sense to supplement with. Nusalt is KCL in the salt isle.
Electrolyte problems are real on carnivore. Have a salad and a lovely starch like a potato and call it a day. Seriously dude. All of these diets you are playing with are incomplete.
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Our ancestors ate lean wild meat ❤
Go on a Green-PRO C kick where you eat that every day along with pistachios.
Classic vegetable police giving advice while sounding like he's questioning his own advice 😂😂
he's full of worms from eating raw meet.
Sounds like he is ready to switch back has it been 6 months yet ? I think he eats seasonal then returns to heal himself up in the winter hahaha
@@goodson77784
Maybe he should go vegan and get bloated instead
Is he eating raw meat? I'm asking because I'm genuinely curious, I thought until now he doesn't eat raw meat
😂 true
You can try Epsom salts in your bath (2 cups per bath) to get your magnesium (need to stay in tub 20 minutes, no soap, just Epsom), and you will eliminate, too.
The answer is always in the innate responder... E.g salt your food to what "tastes" the best for yourself. Drink water when you are thirsty. Eat when you feel hungry and don't stop eating until you feel satisfied and completely satiated. Choose cuts that also smell and taste best to you and cook meat to your preferred texture (rare, medium or well done). All these innate receptors are your instinctive balancing tools when on a carnivore diet. Be patient. People have spent decades of eating the wrong diet, it takes time for adaptation and healing to occur... Trust your body.
Search for a Turkish butcher shop and ask for "Kavurma". It's organ meat preserved in fat and it's amazing. Especially when you live in harsh cold environment. I love it, it's tasty and filling.
I started carnivore January 1 and I keep forgetting to salt my meat! My wife has HBP so we don’t salt when we cook then I’m supposed to salt it before I eat but it’s usually 4/5 gone by the time I realize…🤷♂️🤷♂️🤷♂️🤷♂️
I do 2 to 1 potassium to sodiun ratio. Meaning twice as much potassium than sodium. I only add salt. And get potassium from food.
Have you ever been bitten by a deer tick? Lyme disease can also cause the eye and muscle twitching. You do spend a lot of time in nature. May be worth a check for lyme. Maybe it's not your electrolytes at all... Just a thought.
I recently come to the conclusion that eating less food. Is really important even if you are carnivore. If you eat too much even in 1 sitting I just feel like im overburding my organs.
You just need time mate. All these bumps i the road will even out with time. You're body's going through a big change so let it do it's thing. Just endure it and it'll turn out fine in a month or 10.
Barley grass juice powder goes well with the carnivore diet
😂😂😂I love this!! All so true. When I started carnivore, I thought I would be free from the math😂❤❤
I’ve watched the first 3 seconds and say no way you’re going to last on this diet. But thankyou for the great vids
Sometimes I think that the reason we can’t pin down any solid truths or facts is because there are none, we are just in a bad dream. Think about any solid truth that you know for sure and then re-examine it in 10 yrs and see if it’s still true. It likely won’t be. There is no material reality so ofc you can’t find an optimal diet.
5:50 VP you always get it twisted. The plants don’t have the trace minerals that you are thinking anymore. You know all the soil is depleted. Just get a bottle of trace minerals and take ten drops of that because you’re not gonna get it from Plants. You already learned that.
I've been experimenting with carnivore while also drinking a decent amount of milk kefir and bone broth. In the kefir especially, I'm getting good ratios of calcium/vit k2/magnesium.
Dr Lustig says calcium from milk is not used by our bodies because of high phosphorous but maybe kefir is different 🤷🏻♀️
I don't know other than you make it hard, I eat meat and eggs. If I am hungry or feel some lack of anything I eat more, either meat or eggs? Whichever I feel like as I reckon if I feel like it my body needs it? Sometimes I feel like a lean piece of meat or a fatty piece, sometimes I jut don't feel hungry then I don't eat. I either cycle 60-90min or run and do some weight training, alternating days. Monday I my only rest day which I normally fast because if I don't train I don't feel hungry???? I never feel like I need to add fat, I eat the product as it naturally is and probably get better balance that way?
6:30
try 2:1 potassium chloride: sodium chloride instead of normal salt when u eat, its just as salty as salt (tho this mix tastes weird with leafy greens, else its pretty much the same)
Potassium Chloride I heard is Poison so I stopped taking it. Apparently these companies use the chloride version of potassium because it's the cheapest.
A small RUclips carnivore recently said supplementing Boron eliminated her leg cramps. Might help…🤷♂️
Hey man, please look into KVP peptides and Larazotide Acetate peptifes for gut health, KVP is specifically shown to cure UC. The peptide research is fascinating.
Everyone on carnivore needs an insulin bump from protein for proper electrolyte regulation. If you are staying ketosis for too long, you will inevitably have electrolyte issues.
The protein will knock you out every big meal.
NOOOOOOO LAMB AND SHEEP ARE "TOO CUTE" TO EAT! NOOOOOOOOOOOOOO!
my favourite vegan / carnivore health guru. just do opposite what he preach and live long and prosperous
Just buy some regular steaks or lamb there is plenty of ectopic fat in the meat. Consume mg daily in a drink then just add salt to the meat and potasium to the meat occasionally been doing this consistently for years and everything is good.
The eye twitching is mg do not take added calcium.
So I've been experimenting with being zero carb during the day (one meal of beef and/or chicken only, about 50/50 P/F ratio) and then doing a moderate amount of vegetable carbs and small portions of protein/fat at night. It (so far) seems to be a pretty darn good compromise to get those minerals in without supplementing. Haven't had keto cramps AT ALL doing this, when BEFORE going straight keto messes me up with night cramps within just a couple of days (and they are HORRIBLE).
I solved the eye twitching and cramps by drinking more water
It's mineral water so it comes with sodium, magnesium and a bunch of things that are underground
Dr dinicolantonio says we need a good deal of salt.
Maybe have a look at the electrolyte videos from Harry Serpanos, especially "How much Magnesium do I need (Magnesium in the Diet)." and "How much Potassium do I need (Potassium in the Diet)."
Eye twitch might be Mg more than Na, and as for the K to Na ratio aim for 2:1.
Total carnivore is kind of a fad! I’m 90% carnivore the non carnivore part is a shake I make with various ingredients like an avocado, I eat 1 avocado almost every day, and some days I add a half of a whole lemon, seeds and all and all my other ingredients to my shake including a tea spoon of real salt and a scoop of whey protein and one scoop of sun warrior veg protein. Some times I use one or the other or both. And I get all I need mainly from my shake then all I eat other than that is grass fed beef and lamb and I also eat sardines and salmon and salmon roe and everyday I eat a lot of fermented things, keferkault coconut keffer and real fermented sauerkraut and some good kimchee, Whole Foods has an awsome fermented section. Then I also eat cheeses from goat and sheep I also put this cheese in my meatballs and I have healed absolutely every problem I had including my skin issues which I think were worse than yours! You don’t have to be 100%!carnivore to reap the results!
I think you just made an almost perfect list of all the foods his body has the most violent reactions to.
Im doing carnivore now. I couldnt take the gas and bloating from the vegan diet anymore.
Just keep it simple. Eat meat with a little salt. That's it. Sardines are good for iodine.
Dude, sardines have calcium AND magnesium. And what about seaweed? You’re good man. Glad to see that you’re on the carnivore diet vs. vegan. Seems like you were torturing your delicate digestive system before.
What is the ideal yin to yang ratio
How about fibre? O?
What are your thoughts on alcohol ? Do you drink any ?
I believe he does not
He drinks all the time.
The healthiest you have ever looked
Have you tried Veal?
You go insane if you watch this channel enough ;)
you are funny dude
Meatsugar 😂😂😂
Don't supplement calcium. You get plenty from meat. Supplement and you will start calcifying your soft tissues.
I will always be a failure at life, no matter what my diet, as long as I don't own a leather, lamb-skin, bomber jacket...
I love your spirit man. Your inner child is so free and happy. I'm happy for you dude 🍂
I was experiencing some serious electrolyte issues : shortness of breath, muscle twitches and constant thirst.
Today, i eat Goat Organ meats and the symptoms have noticeably reduced.
I was also dealing with Histamine reactions and read in a Facebook group to wash meats thoroughly and clean them with cloth before cooking them.
I did that along with taking Betaine HCL and the symptoms have really improved.
I hope this helps anyone dealing with a similar issue.
God Bless us all..✌🏿
If humans were Carnivores then Cardiovascular disease wouldn’t be the #1 cause of death worldwide.
Carnivores don’t have early deaths from clogged arteries, strokes, & High-blood pressure.
Dude you need to eat salt. You might actually faint or get completly confused if you dont get enough. You can just take (1/2 teaspoon) put it in your mouth. Let it melt and drink it down with a glas of water. Use water if it burns your mouth. just repeat the same process until you feel better.
Hi, I like your content because it doesn’t seem like you’re giving advise, just talking through your process. I like your awareness of your body and your body’s reactions. It’s almost like you over think things so I don’t have to. I don’t mean that in any negative way.
I appreciate the fact that you’re aware enough to get a glass air fryer for example and you helped me settle on the one I got, Rae Dunn air fryer. I’m on day 96 carnivore so still a newbie but liking it a lot. Keep on keeping on. Thank you.
I like a diet I don't feel compelled to micro manage
I'd like to share my thoughts with you in case it helps because after 2 years this is my conclusion
-Keto/carnivore are incredibly healing interventions BUT for reasons unrelated to ketosis imo. It's the lack of fiber and sugars feeding pathogenic bacteria. Ray peat talks about endotoxin a lot in this context. Almost no oxalate, phytic acid, plant defense chemicals in general. Incredibly nutrient dense. Low pufa
BUT
-Ultimately ketosis long term results in very compromised sugar burning for fuel (which you explained to me once lol). My blood sugar and A1C went UP on carnivore. For optimal hormonal health, we need carbohydrates at some point. Gluconeogenesis is a stressful process for the body. After a year of carnivore I joined the crowd of angry, fatigued, low T folks who had really bad sleep disturbances. My motivation and libido had vanished, which had never been an issue. What happened when the first 3 months I had felt better than my entire life?
I believe what we're seeing is most people are getting so many benefits from carnivore that the drawbacks of ketosis aren't that big of a deal. But give it 9 months..a year.. or longer and our bodies will start lowering thyroid, lowering metabolic rate, lowering hormone production. Eating like 200g of carbs these days and just want to tell you, foods that always seemed to bother me do not anymore. Like fruit and orange juice. So if you do decide to add carbs at some point, I would not fear it and just know that it will be an uphill battle. Took me months to titrate up from 0 carb to 200. So many carnivores inevitably end up in this place, not banking on it but I'm sure you'll add some fruit or carbs eventually so I wanted to share this with you
Perhaps this applies to people who have large amounts of protein in 1 or 2 meals a day? I've seen instances of people here who split their protein intake in 3-5 meals a day, and thrive in ketosis. Not sure.
In my experience, when I try to balance my electrolytes through supplementation, it never works and I have all kinds of issues. When I eat fruit, it all balances itself naturally.
Fruit?
Man, with the litany of problems you had before 😢, if all that remains is an occasional eye twitch, i would say your on the right track. All the best and keep the updates acomin.
Eye twitches might simply be a sign of a low omega 3 intake? Maybe.
If your way of eating require to micromanage macro ratios and minerals, then you are eating the wrong food.
I cringe when I hear carnivores talking about too much fat = diarrhea and nausea, too little fat=constipation and low energy. lol.
I just eat twice a day, morning and afternoon, and go once or twice a day, usually 30ish minutes after eating, I don't have to push (unless I eat a lot of dairy), clean wipes most of the time.
Also peeing at night is a clear sign of high cortisol during the day, I had it when I was eating late OMAD.
I'm eating mostly starchy goodness (rice, wheat, buckwheat, potatoes, breads are my favorite) plus lean proteins (usually raw, smoked wild salmon, some horse bresaola (I'm from northern italy), sometimes a rare horse steak, shrimps.
Not digesting properly. Your veggies and fruit are just being undigested. Whereas meat becomes so well digested it is just like liquidized.
peeing after a big meal with salt is not really that strange lol.
I'm on carnivore 7 months in, never had any problems and feel amazing. i don't think at all about what minerals i might be lacking i just make my food and season liberally with pink himalayan salt. Apparently that pink himalayan salt has magnesium naturally in it. I only briefly in my mind think of fat to protein ratios at each meal but it's no headache. Somewhere around a 60 : 40 ratio of fat to protein or even higher protein is working great for me. I always include eggs at meals with my meat and a lot of melted cheese to bump up the fat. You don't have to be chugging lard to get your fat there are much more pleasant options like cheese. Also plenty of calcium in cheese so why not eat that instead of calcium supplements. Eating things like homemade burger patties with fried egg ontop and melted cheese ontop of that, or big omelette with melted cheese and pieces of meat in the middle. I always have cheese and eggs at every meal as those foods contain a plethora of micronutrients - the very ones you seek. I also make homemade kefir (the super probiotic similar to yoghurt) which also has a ton of micronutrients, vitamins and is good for the gut.
So for me, i have had a very successful carnivore experience with no hiccups and am happy with continuing to eat this way indefinitely.
Honestly I remember my eye twitching while I was adapting to carnivore diet. But it never happens anymore.
You will go vegan again 🤪
Your camera is beautiful 😍 nice on the eyes. Toronto is probably looking so shitty but your camera is making it look practically romantic!
1:35 "Who's behind me it's very distracting I'M AT WORK SIR!" My exact paranoid thoughts everyday when I'm at work as well😂
Interesting this Idea you thrown that taking our almigthy supplements lead to HEALTH PRISON. Good to think about. Doesn't seem my homemade stim-free preworkout as done me any bad but otherwise.
Both frequent urination and diarrhea could be attributed to oxalate dumping? 🤔
Your sense of humour is spot on. Wish we were friends.
5:50
well in nature there is magnesium in naturally occuring waters
tap/distilled water dont have any anymore
so yea go figure "why" some things r so seemingly "unnatural" if u lack certain puzzle pieces
You’re looking stronger and healthier on carnivore, as expected. Press on mate
Super Colon Blow is far better than Bowel Blast
Just sayin'
Just eat some salt, your body needs salt on the daily more than it needs potassium or magnesium
Eat veggies ASAP. Last thing you want is for your body to adapt to a 100% carnivore diet and not be able to digest plant foodstuff. Your survival depends on it, as the supply chain collapses and meat is difficult to find. Will you be able to digest rice and beans when the time comes?
lmao this is funny and scary at the same time...
Ok, I just read enough comments to go insane and I'm siding with the one guy who was smart enough to bring up cortisol. I had cortisol issues on OMAD as well. And its worse if you spike it closer to bed. So what time are you eating your meal? Maybe split it into two meals or try to time it just right so you don't get a spike from eating too close, or even too far, from bedtime. Or just take a pituitary glandular an hour or two before bed because that's easier (ADH).
synchronicity 3:26 he hears a loud truck says the word $hit then the word $hit appears on the wall behind him. or maybe he just saw it subconsciously.
Hey VP! Because of the headspace I was in I had a thought while watching your video this morning. We are on the same page with a lot of stuff, I can tell by your references to lots of esoteric things that normies won't get. I say this so you know where I am coming from here. As far as the balance of different chemicals in your body... Have you ever entertained the idea of the "law of attraction" but for your body. Say you have a picture in your mind, a very ingrained hard to change picture of who you are. So because of the nature of the construct that we live in the construct is always attempting to manifest that picture that ultimately you control. So it occurred to me while you were talking... Suppose the construct is trying to build according to your plan, but you are feeding it all these strange supplements. I mean, who would know really what best to give it. Unless you really develop a sound dialog within yourself to know what the construct needs to complete your picture. And even then, the most important thing would be to control that picture of who you are. Not who you wish to be. The construct needs belief and faith. So you have to be that in your picture before it can develop. By feeding it these things you might be fighting against what ever process it is attempting. So that is the main thought. It seemed like an "AH HA!" moment to me. I love you work. Take care.
Also, I forgot to add this. Because people have different things they are attempting to manifest this may be the reason that some things work for some people and not for others. They are all painting different pictures.
Having had similar health issues including Chalazion on both eyes, forhead skin problems you might want to consider checking your sinuses for Macarons (Staphylococcus). They only time I have to go to the toilet at night is in mold infested rooms. Get a mold kit, kid, and check your apartment
I'm sensing signs of another transition... I give it a few more weeks before VP goes vegan!
I'm pretty tired of this whole thing myself. I wish he would just do the right thing - stop partaking in violence - and stick with it. I think I'm done with this channel now, even if he does go vegan again. Tootaloo VP.
To be in true balance, one must drink of the lamb's blood and eat of his flesh
I thought bicarbonates lowered stomach acids....ruining your natural digestion. (?)
They is an ancient wisdom, I believe, that says 'Constipation is a Lack of Doody-ation'. And let us not forget, I believe it's Shakespeare or perhaps Robert Frost 'I sat on the toilet brokenhearted, Tried to shit but only farted'. Words to reflect upon. Words to contemplate.
You forgot the 4th reason people fail: eating only lamb! 😂
?
Hey VP.. I’ve not come across a vid about talking about sprouts.
Crazy live enzymes and copious amount of bioavailability goodness minus the plant anti nutrient stuff
What say… might solve some of your issues
Avocados can help balance everything, healthy fats, microbiome in the stomach, magnesium, and potassium and it helps with keeping your electrolytes in check. Just add those to your carnivore diet/plate...2 a day is good.
You're tinkering with the same stuff I am. Fat to protein. Oops diarrhea, grab some ferments. Oops constipation, grab some magnesium citrate and a half stick of butter. I've actually dropped magnesium recently and have been using taurine to help with electrolyte balance and constipation with some positive results.
Eye twitching on carnavor or keto its definitely electrolyte imbalances ca+ or magnesium. No carbs could be devastating as protein spikes insulin and glucose can dropped. Plus carbs is needed eventually. Unless prefectly balance and healthy. A lot of fat could make insulin resistant. And so on.... without carbs body can dump electrolyte even if they are diet. Not every one have the same effect. It is individual plus if something is working today it doesn't mean it will work tomorrow as creating different imbalance. For sure good protein is needed. Make sure stomach acid is working. And get some vitamin b in activate form as possible. Don't forget about b5 and other what is low in meat or required got protein utilizing especially lowering homocysteine and more. I ve been tried all different diets and combinations. Eventually non of them work and all the time Have to learn what body is required today it's really tricky but doable. So many things is connected ... good luck with your journey
Reason #1: Their name is Kasey
Reason #2: They believe in mucoid plaque
Reason #3: They focus too much on the most miniscule elements of the diet instead of just eating a variety of animal products.
I take dr bergs electrolytes but I add an equal amount of salt, like a whole tsp. But I’m getting one without stevia, that has the same amount of minerals, “keto k1000”
When liers here no voice they go in my door qnd NM ock..Just like in bibel?!knock and it wil be open ?! Than they cqlan lie and i trust.But after i realise again liers..May be you go lier after some.time eating meat ?!
Depends what form your electrolytes come in. If it just ground up mineral rocks, you're not gonna absorbe any of it.
You can either take ionic minerals which are readily absorbable or the minerals in some other complex like magnesium glycinate for example, so it's bound to someone. But pure elemental magnesium or elemental anything is not gonna get absorbed.
Just to test, try some San Pellegrino which is high in minerals and they're ionic. Or buy ionic minerals which are suspended in a water solution if you want something more potent.
Supplements dragged me all the way closer to death, and I couldn't take them anymore... Now I am struggling to heal...
If you have diarrhea 1 half of the time and constipation the other half of the time that is a precise balance there my friend
I don’t know. Why not just keep taking your vitamins? Well what about a little bit of zero carb keto bread ( the kind without almond flour but with bamboo flour ), for some fiber when starting out? That is, if you have no ailments like gut issues or inflammation and you start out that way and then stop using the keto bread and see how the pipes work then.
Sounds like you overthink things. Random symptoms can turn on and off, it doesn't necessarily mean anything. If you keep making changes everytime you notice some little thing, its gonna be an endless guessing game.
Inwas dieery for 30 years..yes cn not become.strong anymore i gues..i blame.also i did taichi yang form why i sick
Look up "10 supplements that cancel each other out" One meal a day, so supplement zinc in the morning, and magnesium, D, and iodine at night an hour after you eat
Electrolyte powders make things way worse, don’t wait till the point of heart palpitations. Start eating a banana a day for potassium and magnesium and salt your meat to taste.
LOL....the recent videos with people perched behind you is funnnnnnyy
Don’t tinker with your stomach pH. Avoid sodium/potassium bicarbonates for long term supplementation. Your body needs chloride so sodium and potassium chloride make sense to supplement with. Nusalt is KCL in the salt isle.
I buy brisket from Costco, salt it, bake at 250°F for an hour/lb of meat.
A lot of people who eat processed foods daily are much happier than you and me, diet is a cope
Cope for what tho? Genetics? Organ damage?
real
Let me guess what will happen, you will add the veggies and will start farting so you do a juice fast.
retinol blocks potassium , phytates block zinc
Professor Bart Kay says salt and a liitle bit of epsom salt. That's it. Nothing more.
Electrolyte problems are real on carnivore. Have a salad and a lovely starch like a potato and call it a day. Seriously dude. All of these diets you are playing with are incomplete.
For me 1g of protein to 1g of fat works best. To get enough calories and not be constipated. Too much fat and i get constipated.
Are you using the pocket 3 or action 4?
I've actually had manganese deficiency on a hair mineral analysis! 🤪
Don’t drink water before bed. Pee before bed. Then you won’t pee at night.