Women's Volleyball Plyo Workout

[@youcefbouzi_fitness]

you are amazing ❤

[@NikosR9]

Can you tell me how many repititions you prescribed for these exersices and for how long? Also are you just concentrate your traininng to jumps and change of direction?

[@_HiitsKai_16]

why do you start on your stomach and back for the injury prevention sprints?

[@youcefbouzi_fitness]

This is my number: 00213666190001

[@jonathanmang6546]

Thank you so much

[@ivang.nunezsalinas5308]

Excelente

[@keeganlshoemate6291]

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