ICE BATH Makes you live forever ( 5 MINUTES)

Brace yourselves, Bros! 🥶
Just conquered the ultimate challenge - a hardcore 5-minute ice bath that pushed my limits to the absolute freezing edge! The icy plunge was no joke, but you know what they say: "Embrace the chill, conquer the thrill!" The initial shock gave way to an electrifying surge of energy, leaving me feeling like a frosty superhero ready to take on the world. Muscles are on fire (in a good way), and the mental clarity is next level. I
f you're looking to amp up your resilience and crush the cold, join the ice bath revolution - it's a game-changer, bros! ❄️🔥 #IceBath #coldshower #wimhof
If you want help with your Winter Arc👇🏻
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[@maitherapeutic]

You're not controlling the breath really beautiful man, you let it be, let the emotion express, so you're left with mindfulness

[@bramvandaele2487]

He’s doing it perfectly

[@user-ol4dh5me2d]

Proud of you bro thanks for everything

[@JujuPig-vz5mq]

This way cost lots of money.
Put water in many plastic bottles freeze them in freezer-this will work for every ice bath.

[@DEMANE_beatss]

Nahh waht th dpg doin😂

[@thatboy_rafa3286]

Keep grinding bro!

[@djmazzafakka]

LOVE the dog reaction

[@morganwu5561]

amazing video! doggo was very excited haha

[@improvingafro]

Yes it was! He wanted to jump in too 🤦🏻‍♂️

[@Teberano]

Doggo wants save him

[@improvingafro]

Yeah 🤣😅

[@Redeyereaper1]

Nice vid

[@AnabolicFrkzz1433]

The Portuguese wim hof 🔥

[@improvingafro]

💪🏻💪🏻