I bought an inflatable cold plunge tub on amazon for around 50 bucks. It sucks. 58° is as cold as my well water is. I haven't added ice. I've been doing about 6 minutes so far. It definitely helps with anxiety and mental health.
Can’t afford one of those machines, so after my little morning workout, I’ll do a final cold shower rinse (after my hot shower), then do an ice water face plunge. Feels great. Entire body??? Maybe someday?
Been cold showering for a couple of years now and in the UK winter the temp is generally about 5 degrees which is great. However by summer its easily hitting 10 which is not cold enough so been taking cold baths with a few kg of ice added but becomes like £8 each bath. Seriously considering investing in a tub and a separate chiller and filler as can just about get this for £1000. Would love one of theses but ain't got Rogan money, even though they actually will pay him 1000s just to mention their product.
I used to shower after my workout at Rockford College, and I did not know how to adjust the single shower handle, so I ended up taking 40⁰ showers. Man, I jumped into the nice warm pool water.
I run my bathtub with cold water till it's halfway full then i dump a few ice cubs in the water and i sit in the tub for 10 ro 15 minutes and its usually unbearable for the first minute or two
I wonder if Rogan would be doing cold plunges every day if he lived in N. Minnesota or Montana and did not have a warm climate controlled room to get out into once finished with the ice bath. Pretty easy to cold plunge when you live in Texas or LA.
Those are just excuses, stupid one as well. Do you have warm house? There is your warm climate controlled room LOL So lazy. Thanks to you, I am going to do my cold shower right now, because I dont want to be lazy guy who gives stupid excuses to not do stuff needed.
That's savage 👍🏻 I'm lead to believe that after 8 mins the benefits have hit there peak so you maybe wasting your time after that. However if you feel the best doing 15 then go and own them 15 mins every day. Respect to you. I max out at 8 haha.
@Mr_Robbo_G For me 15 mins feels same as all the minutes beforehand as far as when your sitting in it. If I do less then 15 mins the feeling you get 20 mins after your out is way different then if I do less then 13 mins. So if I do 5 mins then I'm not cold when I get out and I warm up fast. If I do 13 , 15 up to 20 it takes me like 2.5 hrs to actually warm up and to stop shaking . Regardless cold 🥶 sux lol 😆
@Reknaw155 yes try for 1 month see if you like it. You should sleep better and its also is great for holding u accountable. As well as gives you energy. 🧊
@@hhaste @hhaste I disagree. I've tried water at just above freezing and currently get in 47 degree water. Cold is cold when you get down to these levels. I do it every day for at least 10 minutes. Your body adapts. But I agree that you need less time at 34 degrees to get some benefits as 50 degrees for longer
The only problem is when you say fuck fuck that negativity affect the molecular structure of the water. So you're adding one part but taking away the other.
I just fill my bath tub up with cold water and throw some ice in there and let it sit for a while so it can get really cold. Fuck paying $10,000 for a cold plunge machine😂
Come cold plunge with us. How much time do you spend prepping you bath, getting ice? How much do you spend on ice? Some people value having commercial grade cold plunge available 24/7 for a plunge. Commercial clients are plunging 100 people per day back to back and it maintains temp. Glad you are enjoying your experience!
@@habibi750 from my understanding the water only has to be cold enough that you do not want to be in there at all. I just run cold water into a bath currently which is usually around 7 degrees and I still feel like there's lightning in my veins for hours afterwards. Is there something special about the 34 degrees I am not aware of?
Joe, Working out increases your testosterone... Maybe you are going to get addicted to those endorphins. I imagine this is good therapy for Recovering Drug Addicts.
Had to listen to this in the morning before my 3 minute cold shower
Love that this clip is 3 mins
Just brought a plunge tub today, looking forward to hitting it everyday!
I do a 10 minute ice bath everyday at temps between 8-10 C (46-50F). Great way to start off the day!
8 to 10 c is not an ice bath
@@rubenjacome8252😂
Do you live in a warm place?
@@rubenjacome8252can assure you it’s still super beneficial.
8 degrees is still super cold
@@rubenjacome8252you’re wrong, but that’s okay. A simple google search recommends 30-59 degrees Fahrenheit. Go hop in your hot tub
I bought an inflatable cold plunge tub on amazon for around 50 bucks.
It sucks. 58° is as cold as my well water is. I haven't added ice. I've been doing about 6 minutes so far. It definitely helps with anxiety and mental health.
I've been having cold showers exclusively for the past 7 years, unless I have a cold. I gotta say I hate the way warm showers make me feel.
“Unless I have a cold” 😂
Aren’t cold plunges supposed to build up your tolerance to cold?
How about boiling water plunges? Now THAT would really impress me.
😂
hahahaha
On the Canadian Prairies in the winter we call this Tuesday.
I’ve just started and it’s hard but amazing.
Can’t afford one of those machines, so after my little morning workout, I’ll do a final cold shower rinse (after my hot shower), then do an ice water face plunge. Feels great. Entire body??? Maybe someday?
Been cold showering for a couple of years now and in the UK winter the temp is generally about 5 degrees which is great. However by summer its easily hitting 10 which is not cold enough so been taking cold baths with a few kg of ice added but becomes like £8 each bath. Seriously considering investing in a tub and a separate chiller and filler as can just about get this for £1000. Would love one of theses but ain't got Rogan money, even though they actually will pay him 1000s just to mention their product.
Maybe just get an ice machine
💙🥶i love cold plunge
I used to shower after my workout at Rockford College, and I did not know how to adjust the single shower handle, so I ended up taking 40⁰ showers. Man, I jumped into the nice warm pool water.
It’s a game changer!!!!’
I run my bathtub with cold water till it's halfway full then i dump a few ice cubs in the water and i sit in the tub for 10 ro 15 minutes and its usually unbearable for the first minute or two
Crazy 2:50 those cost more than 10,000
I built my own setup for about 2k, lots of DIY guides out there now.
Yeah it's a bit annoying when people are like yeah just get with the process it's no big deal.... it only costs 1/4 of a brand new car.
@@alexanderedmonds1784just put ice in the bathtub to offset the cost. Takes alot of ice of course, but you’re still doing it.
Does this also work if you turn the shower really cold for three minutes after a hot shower ?
I used to put my face in ice water every morning and it was amazing. I need to get back to that
Can anyone do this? Can people with hypertension do this? And what is the recommended time for beginners? Thanks all
Absolutely
Is a cold shower enough? How cold?
I wonder if Rogan would be doing cold plunges every day if he lived in N. Minnesota or Montana and did not have a warm climate controlled room to get out into once finished with the ice bath. Pretty easy to cold plunge when you live in Texas or LA.
Those are just excuses, stupid one as well. Do you have warm house? There is your warm climate controlled room LOL
So lazy. Thanks to you, I am going to do my cold shower right now, because I dont want to be lazy guy who gives stupid excuses to not do stuff needed.
Its never easy to cold plunge.
Its subzero where I live - I still do a 3 minute cold shower. Havent tried the just above freezing stuff though
you sound scared and timid. low testosterone
What episode is this
many different episodes!
Post plunge pill is called molly joe
I do 15 mins everyday 🩵🥶
That's savage 👍🏻 I'm lead to believe that after 8 mins the benefits have hit there peak so you maybe wasting your time after that. However if you feel the best doing 15 then go and own them 15 mins every day. Respect to you. I max out at 8 haha.
My gym offer it but you have to pay £30/month and it has a sauna. I might give it a shot.
@Mr_Robbo_G For me 15 mins feels same as all the minutes beforehand as far as when your sitting in it. If I do less then 15 mins the feeling you get 20 mins after your out is way different then if I do less then 13 mins. So if I do 5 mins then I'm not cold when I get out and I warm up fast. If I do 13 , 15 up to 20 it takes me like 2.5 hrs to actually warm up and to stop shaking . Regardless cold 🥶 sux lol 😆
@Reknaw155 yes try for 1 month see if you like it. You should sleep better and its also is great for holding u accountable. As well as gives you energy. 🧊
Temp?
I want to try it.ugh I know it will BLOW LOL
The drug would be ghb lol that is the drug that has the closest happy effect that a cold plunge has
I do this every day and i live in the uk, there is no sun on my face! Its hard to do teaches you not to be a pus sy
I thought Joe Rogan was 20 minutes not 3... is 3 sufficient?
More than sufficient. For benefits you can do cold bath duration for 11 minutes a week. I do 5 minutes 5 times a week.
thanks for the great response!
3 minutes is weak. 2
10 minutes at 50 degrees f is where it's at
What he’s doing is way harder. Barely above freezing
50f is hot compared to what he's talking about..
@@hhaste @hhaste I disagree. I've tried water at just above freezing and currently get in 47 degree water. Cold is cold when you get down to these levels. I do it every day for at least 10 minutes. Your body adapts. But I agree that you need less time at 34 degrees to get some benefits as 50 degrees for longer
The only problem is when you say fuck fuck that negativity affect the molecular structure of the water. So you're adding one part but taking away the other.
I just fill my bath tub up with cold water and throw some ice in there and let it sit for a while so it can get really cold. Fuck paying $10,000 for a cold plunge machine😂
Come cold plunge with us. How much time do you spend prepping you bath, getting ice? How much do you spend on ice? Some people value having commercial grade cold plunge available 24/7 for a plunge. Commercial clients are plunging 100 people per day back to back and it maintains temp.
Glad you are enjoying your experience!
Placebo
I plunge for 40 minutes lol
I did that for 3 minutes up to my neck and i felt no rush of endorphins afterward.
Was the water 34 degrees, or did you empty 1 ice cube tray in your bathtub?
@@habibi750 if it wasn’t 34 it was 33 or 32. It was just loads of ice mixed with some water
@@habibi750 from my understanding the water only has to be cold enough that you do not want to be in there at all. I just run cold water into a bath currently which is usually around 7 degrees and I still feel like there's lightning in my veins for hours afterwards.
Is there something special about the 34 degrees I am not aware of?
@@BigDavey2Chainz From my understanding, to reap the benefits of a cold plunge, the water must be 34 degrees +/-
Bullshit it has no benefits
Why are you here?
Good to be skeptical. You ought to try it yourself!
The only thing that is bullshit is your comment
Joe, Working out increases your testosterone... Maybe you are going to get addicted to those endorphins. I imagine this is good therapy for Recovering Drug Addicts.
I cannot stand that guy. I’m not Joe Rogan
Huh
What
One of the comments of all time
you are a coward that enjoys being one
I hate you! What’s outside
3 minutes? I do 45 minutes in my cryogenic vault then go to work at the ball crushing factory