New Online Course - Skills to Rewire Your Anxious Brain by Catherine M. Pittman

We are pleased to announce that our newest online self-help course, Skills to Rewire Your Anxious Brain by Catherine M. Pittman, opens August 19!
This course is ideal for anyone whose stress, worry, panic, or fear is blocking them from the life they want to live.
Pittman guides participants as they build a calmer lifestyle step by step using the power of neuroscience and cognitive behavioral therapy (CBT).
They'll start by learning about the types of anxiety that are holding them back and setting the goals they want to achieve once anxiety is no longer in their way.
They’ll explore key structures and pathways in the brain that are vital to understanding and addressing anxiety, including the amygdala and cortex pathways responsible for everything from stress and worry to fear and panic.
Simple, short-term techniques that can reduce anxiety within minutes and powerful long-term habits will help clients experience a calmer amygdala in their daily lives.
Drawing on her decades of experience as a professor, clinical psychologist, and author, Pittman explains everything using clear, easy-to-understand language and insightful stories, making it easy for clients to grasp key concepts and put them into action.
Don’t miss this chance to learn how to help clients harness the power of neuroscience, move beyond anxiety, and live a life driven by their goals, not their anxiety.
To learn more about the course and to register, please visit: www.anxiousbra....
New Harbinger Online Courses: Self-Help for Everyone