20-minute NO REPEAT HIIT Full Body Strength Training with Dumbbells
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- Опубликовано: 30 сен 2024
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It's the build and burn!!! This quick full-body HIIT style strength workout is all about building lean muscle and boosting your burn! We are training all of your major muscle groups, the legs, glutes, chest, back, arms, and shoulders!
We are using a no-repeat superset style to work the upper body and lower body with full range, tempo, and isolation exercises! To take advantage of this HIIT style, push hard giving it your all for the 30 seconds of work. Because this is a shorter workout, keeping your intensity high the whole workout will help to build that muscular definition while burning extra calories! These 20 minutes will leave you sweating and stronger!
20-MINUTE FULL BODY NO-REPEAT HIIT SUPERSETS STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy
- EXERCISE MAT
STRUCTURE
NO REPEAT WORKOUT STYLE
10 SUPERSETS
WORK: 30/30 SECONDS
REST: 20 SECONDS
EXERCISE LIST
- SUMO ROMANIAN DEADLIFT | DOUBLE PULSE ROW
- REVERSE LUNGE AND CURL | STATIONARY LUNGE WITH BICEP CURL AT HALF HOLD
- SWITCH SIDES
- ALTERNATING DEAD STOP SNATCH | SUMO TO POP
- SQUAT TO PRESS | PUSH PRESS
- PLANK TO LOW SQUAT & CURL | WEIGHTED BURPEES
- SUMO PULSES | SUMO SQUAT WITH LATERAL RAISE
- PUSH UPS | DIPS
- WALL SIT WITH CALF RAISES | WALL SIT WITH ALTERNATING LEG EXTENSION
- GOBLET SQUAT WITH 3 PULSE | ALTERNATING CURTSY LUNGE *MOD: GOBLET SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Never doubt what you can accomplish in 20 minutes!!! 🤩
Holy cow, sweat fest for sure 😅 can’t believe we did all of that with no repeats, that was amazing!! Awesome full body to round out the work week 💪🏻🍑🎉
I had to pause you! I was getting smoked by a pregnant lady!! Lol go Kaleigh! Still keeping me motivated 😊
wow ❤❤❤ i love it 🎉🎉🎉i feel bad ass 😂😂😂my butt hurt feel amazing 🤩 thank you you encouraged me cuz you are🤰❤i’m not ‘ so if she can ‘ then i can too.🥰🤩🤩
Loved this one. No repeats are my favorite! Thank you ❤
Can’t t speak, too many jelly limbs
What an awesome strength workout. At age 71, I'm noticing so much more definition in my arms, legs and waist. The other day someone asked me what my age is and when I told her, she was shocked. If we sit down a lot, in our senior years, and don't keep our muscles and bones strong, life could become difficult. Anyways, this was a great workout. ❤❤❤
Short but powerful!!!!! I love it!!! 🏆
This is great! I have a busy day today so 20 mins is perfect for me. Thanks so much! ❤
Wowzers!!! That was a burner for sure!!🔥🔥🔥!! Loving it…🍰☀️💦… thank you Kaleigh!!💜🙏🏻🥰
Such a great sweat! It's amazing to see you do all this while pregnant. Thanks, Kaleigh!
Great sweat! Phew! Those wall sits and finisher reps really challenged me. Thanks Kaleigh!!
Great workout! But I can't seem to get the rhythm of the sumo pop, I always feel uncoordinated! 🥴🏋🏻♀️ Kaleigh, you make it look easy! 😊
This was awesome! I love a short and spicy full body, no repeat workout! I haven't done dips in a while! Thank you for a fantastic start to the day!
Thank you so much, Jessica! 💜
Thank you, Kaleigh! Getting my butt kicked every day by a pregnant lady!
This is one of my all time favorite workouts except for the pushups. :)
Great sweat this morning!
Dang, this one killed me! Haha+
literally died. those finishers were INSANE
Wow!! That was 🥵 🔥 thank you! Feeling great 👍🏽
If you can do it pregnant, none of us has excuses! Badass!
That was great - got a good sweat on and we got a lot done in the time we had. Enjoyed the finishers! Thanks.
Short but effective! Thank you!
Its was pouring sweat 😅 today. Short and sweet
Oh my! So challenging and I’d be afraid to do it again .
You are adorable and an inspiration! Thank you!!
Nice mid week workout!!! Thank you
This was an awesome workout! Thank you!
Great workout!! Thanks 💜
Love this! Thank you!
Another fab workout ❤❤
Week 3 - SSS V2. - Day 18 - Done. Blessings for 20 minute sessions! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Poor baby ,working out 😂
This is awesome! Thanks!❤
20 minutes are my jam
Wowza!!! This was a seriously super sweaty sweet summer sweat workout Kayleigh and Jason 😅 felt the burn amidst blinding sweat😂😂Love you guys and your consistently intensely thorough workouts❤ Thank you ❤❤
Woww thank you
Yay you're pregnant!! Haven't seems your channel for a while, obviously haha Congrats. I'm 37 weeks. Nice to find a video that works for our bodies!
Wow! Sweaty!! Still sore after Tuesday’s pyramids so wasn’t looking forward to working out but this went fast and now I’m glad I did!:love the variety and lighter weight choice! ❤
Just what I needed this morning and kicked my butt in the best possible way. You're looking simply gorgeous as always, KC!
Love love LOVED this! great tempo, good variety of changes and really enjoyed the moves - thank you
I really do love no repeats! But oh man did I have sweat dripping into my eyeballs! 🤣 thanks again for such an effective workout in a short amount of time! ❤
Loved it!!❤
Oh now I can’t wait!!!! I’m more of a mid-morning workout person. That’s when I feel I’m at my best to lift weights and push myself.
Loved, loved, loved this!!! Brilliant finisher! 💪🏻 xx
💚💚💚💚☑️☑️☑️
❤❤❤❤
Holy cow. Those finishers were killer!! This went by so fast. Off to do tabata abs 🎉 💪
All the sweat! I am so here for this summer workout set! Getting stronger for life out there! I can truly tell a difference in how much easier daily tasks are getting after doing your workouts! Strong fit mama!
💪🏻🐊
Monday workout for me! Got me off to a great start! Thank you! -Amanda
Wow I just finished I love these thank you 🎉
Girl!!! Eyelash sweat like crazy!! 😮❤
Great combo! I love the no repeats. It went by so fast!
Thank you for another great workout!
🎉❤Love it!💪🏻