30 min NO REPEAT Full Body Strength w/ Dumbbells
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- Опубликовано: 14 фев 2024
- Let's get strong!! This is a fun full-body workout with a no-repeat structure, pulse finishers, and an abs round to strengthen your core! In only 30 minutes, we will work through 18 exercises, 14 for the upper and lower and 4 ab focused exercises to increase muscular definition and strength and improve endurance! The training session will be tough but effective as we train through the full range and then pulse finishers.
30-MINUTE NO-REPEAT FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND
STRUCTURE
UPPER/LOWER
14 EXERCISES
WORK: 45 SECONDS FOR FULL RANGE 30 SECONDS FOR PULSES
REST: 25 SECONDS
ABS
WORK: 30 SECONDS FOR FULL RANGE | 15 SECONDS FOR PULSES
REST: 15 SECONDS
EXERCISE LIST
UPPER/LOWER BODY ROUND
- ARMS UP BENT OVER ROW | PULSES
- BICEP CURLS | PULSES
- STATIONARY LUNGE | PULSES
- SWITCH SIDES | PULSES
- PUSHUPS | PULSES
- CHEST FLYES | PULSES
- FIRE HYDRANT | PULSES
- SWITCH SIDES | PULSES
- SKULL CRUSHERS | PULSES
- GLUTE BRIDGE | PULSES
- SQUAT | PULSES
- FRONT RAISE | PULSES
- SUMO ROMANIAN DEADLIFT 1/2 REP
ABS FINISHER
- PLANK WALK | PLANK ROCKS
- CRUNCH FINGERS TO HEELS | PULSES
- SIDE CRUNCH | PULSES
- OTHER SIDE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. 
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Nacho stole the show at the end! 😂 Thanks for another great workout!
Such a challenging workout - loved every minute of it! My tip for fellow viewers is to prioritize rest and recovery. Make sure to get enough sleep, stay hydrated, and fuel your body with nutritious foods to support muscle repair and growth.
Think we were in perfect harmony with the singing we were both doing through the burn 😅 🔥 Nacho and Stella were so funny too. Could just hear Nacho telling Stella, eating towel is bad 😂
🤣🤣🤣
The dogs 😂😂😂
Thanks for making these workouts so much fun!
Right. Must ne nice to not have to work out
I absolutely love all your workouts! Challenging and fun. Your sense of humor has me smiling throughout and your dogs are the best! Thank you for always inspiring me to push on❤
Whew, the Push-ups always get me, but I got them done. I love-dislike squats, but today squats worked for me. My daughter tells me I must be able to get up off the floor unassisted. Well, I showed her how I do it. My adult kids are watching me. Scary, lol! Kaleigh, working strength with you allows me to stay young and strong. My daughter is coming this afternoon and I want to see her get up off the floor. She doesn't know this, but I'm watching her too, lol. Thank you Kaleigh❤😂❤
Oh, mercy!! That was a burner! And I was laughing so hard at the dogs I could barely hold the plank! 😂Thank you for all you do! Love, love, love this channel!!
The doggos!!!! Stella’s little tail wag. Thank goodness our emotional support dogs were there to get us through. Another round of serious business! 💪🏼 Thanks Kaleigh!
I didn’t know Stella could walk! 😂 Kidding - they were so funny today, and I’m not even a dog person! 😊
I feel the same lol 😂 I’m not a dog person but her dogs are so funny and cute
Wow…definitely little move big burn! Nacho was like “Stella don’t eat mom’s towel!” 😂
Great workout - very big burn with the pulses! Nacho and Stella were on entertaining form! Enjoy this one Team - feel that burn! Thanks.
Wow, those pulses! Even got my husband to workout today too!
Who knew pulses could be so difficult. Feeling the burn!
How fun working out with fur babies!! Feel super strong after finishing this all encompassing muscle workout 🎉❤Love your channel Kayleigh and Jason🎉❤
Loved this one. I think there’s very few workouts you do that I don’t enjoy but thank you for this. It’s a nice escape from life. ❤
I really enjoy your workouts, your energy, the dogs… Thank you very much🧡
So happy you enjoy them! Thank you so much, Talar! 💜
Wow, this is one I want to keep on rotation. It was hard, but I want to conquer it!!! Thank you
Loved this so much. Excellent, tough workout! And Nacho just helped distract me from the pain 🐕!!
Nacho! ❤
Thank you SO MUCH for your workouts!!! Love full body no repeats with dumbbells ❤
Man that was tough…But I managed to complete it. I’ve been doing your workouts everyday and I’ve never felt more stronger and good about myself.❤
Week 26, the first day 😍 today's exercises are great, from tomorrow my timing in the exercise will change because of the entry of the holy month of Ramadan ♥️♥️ Thank you Cali for your progress
Nacho totally stole the show😂 Soooo cute🐶🐶🐶
Yowza!!! That was hard and amazing!!! Nacho is adorable!!!!
Great workout! Love Stella & Nacho 🐶🐶
You make me happy, thank you for your amazing loving energy! I love your workouts.
Wow! That was a great full body workout! I used my 2.5 lb wrist weights to add to my normal weight … I could really feel the burn in this one! ❤ thanks again for your kindness and motivation… it keeps me coming back!🎉
I had to skip this while doing B&B, so glad I came back! 💪❤️
It was difficult, my arms are shaking, but it was well worth it. The puppy gave more animation to the exercise :))) thanks
Great workout and I always get a laugh in somewhere. Nacho and Stella helped!! 😂
So very happy to have found you and this channel 💪💪💪
This was so good! Those pulses were burners! I wanted to rub Nachos belly so bad 🐕 😂 he's such a good boy! Thank you for another fantastic workout!
You know it’s bad when you say it’s going to be a tough one lol. Those pulses kill me every time 😅 awesome workout!!
I work out in an unheated room, but I made it to the first round of pulses and decided the sweatshirt had to GO 😂 Thank you!
I tune in every week to see nacho ❤😊❤
Wowza! That was so tough but so good!! Thank you! ❤
I am really enjoying the program this week! Used wrist weights again today and did the glute finisher 😢thanks Kaleigh and Jason!
Shew that was tough! Thank you for another fun workout!
I'm 63, have tried many weight training channels on RUclips, and YOU are my new favorite! Your energy, encouragement, pace and structure of exercises were perfect, in my humble opinion. I know you have the range of weights you use in description - 10 to 25lbs - but would be nice to add what weight you are using with each exercise. Otherwise...fantastic! Thank you
🎉😅so good! I was dying on those pulses. 💀
Your dogs make the experience so much bearable 😂 thank you!
Sucha burn morning workout!! Love it🎉😅love your vibes!!
Honestly Kaleigh, the format, energy and pace of your workouts is awesome! I know there are so many content creators out there but you are one of the best. Keep it up!!!
By the end with the push ups I had to adjust to knee push ups. This kicked my butt! Thanks for the workout! I’ll probably be feeling it tomorrow! 😂
When you kicked the band away then said “don’t kick it too far” I cracked up. You’re such a joy. I’m so glad to have found your channel ❤ thanks so much for sharing 🥰
Gracias! Excelente como siempre! 🫶🏻🇨🇷💪
Omg your dog is amazing 😂
Today was the first day I could do the walking plank on my toes!!!🎉🎉🎉 only managed two per side but WOW! Thanks for making this 42 year old the strongest I’ve been since high school!!! ❤❤❤
All done it 💪 I love your dogs ❤️❤️
Holy heart rate! 💓💓💓
Woah hardest workout - loved it!!
I love your workouts, but I’m here for the dogs 😂
I don't think i say this enough ...You are amazing!! Stella was so involved for a change and Nacho too!!! They just add to my inspiration!!
Thank you! great no repeat workout!
Crushed and loved this full body no repeat workout and then added the 20 minute standing no repeat full body workout. Loved them both. The pulses were the ultimate small move, big burners!
Woohoo!! I’m on fire!! Thank you Stella and Nacho for taking my mind off the pulses there at the end…that was an awesome full body burn! Thank you KC!!🩵🫶🏻🔥💦💪🏻🥰
This is a tough one! Those peppers though. So sweet ❤
I´m loving the dogs in the background! LOL!
Thank you for this workout! ☺💜
Your dogs are So cute! This workout was fire 🔥
Fun workout and love Nacho helping out!
The absolute best weightlifting workout on You Tube... upper body then lower body. EXCELLENT! The pulses after each set EXCELLENT! Your queuing and encouragement EXCELLENT! Would love it if you can make a variety of more of the exact same type of workout! Love this one and would love to have more like it.. Thank you so much❤💪 ❤
Loved this 🔥
Thanks!!!
Week 7 - B & B THRIVE - Day 46 - Done. Intense workout! Loved it! Playlist 🔥🔥🔥 Shape, definition and striation is the desired focus now. Always towards the end when Kaleigh’s trying to finish!🤣The suspense…When Stella moved, the event was about to begin! Focus on Kaleigh, Nacho!🤣 Then the belly rub position!🤣Dog wagons encircling Kaleigh! I can imagine the editing room commentary!😂 The end was easily priceless! Thank you Team KCS!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Burn, burn burn
Awesome!
That was killer!!!
Awesome workout
Awesome workout💪🏻❤️
BIG BURN! 🔥
Awesome workout 💪❣️
I just LOVE 💕 you and your puppy dogs and kitty cats so much. I love how they are always around you when you workout!!!
This combination with pulses is the killer! Love it, will repeat it when in need for a short and sweaty one. Thank you so much! 🎉😊💪🏻
What a great workout! Those pulses were burners for sure!! Thanks for this one!! I appreciate the 30 minute format, it’s often all the time I have!! You help me maximize it!! ❤❤❤❤❤❤
I love no repeats. Killer workout but loved it. Thank you!!
Such a fun workout! We laughed and we cried! I had a full audience, too! Lab and 2 cats. I love working out with you! Thank you. ❤
Fantastic workout I am loving the strength even more than the cycling! 💪❤🔥 Thanks, Kayleigh!🤗🤗🤗
Come on!!!! How you dare to ignore them!!!!???? 😅😅😅 great workout and best company! Thank you!
Little moves big burn for sure!! Doggies stole the show there at the end. 😂 #teamstella #teamnacho
Stella and Nacho carried me through this one!
Fue maravilloso ❤🎉
What the what!?!? This was killer. I just wanted it to end lol! Those last 2 moves and the ab finisher were my favorites so we finished with a bang! Thank you!
Damn it was so hard yet so satisfying
Workout records: 32 minutes
Calories burnt: 160 kcal (dk y it's so less)
Went in fat burning state: for 7 minutes
Avg heart rate: 130 bpm
Definitely struggled through that workout! I’m so sore from this weeks upper body workouts! ❤
The dogs were the best workout buddies!
The little dog comments are the comic relief I need during a workout. 😂
Those fire hydrants though! I had to pulse 5, drop a sec, repeat. Still got thru 'em though!
kaleigh your videos really help me through everyday, so ty sm
thanks for great workouts ..love to see Nacho and Stella .. can you tell me is it better (for weight loss and strength) to do upper and lower dumbells on alternate days or just do fullbody workouts only.. thanks again for the workouts ..
Don’t underestimate this workout 😮💨
NACHO 😂❤❤❤❤❤
its the first time i see stella out of his place hahaha
Nacho and Stella again 😂
Tell me your pets that laze around and watch you work out! I have my 3 dogs- Rosie (long haired chi), Beeze (doxie-pin) and Maya (golden/berner mix).
How much calories burn by doing this workout?
😂💦🤗enjoyed this!🤩🤩🥰 beautiful puppies❤
I’m sorry coach i was distracted by your cute cute dog, i promise i will do better next time 😔
🤣🤣🤣
Thanks!
Thank you so much, Catherine! 💜