hey, Jonny my name is Ryan Aguilar. I have just graduated from highschool. It's called leuzinger highschool. i was in the football team and let me say, i have sweated much more quicker then what the football practice made me do for warm ups. Plus my whole abdominal, lower back, shoulders and chest are felling the effects. They are killing me. did five reps.rest was other work outs. Looking forward to see more of your videos. thanks. this is something I can do much more than the machines at my gym. Appriciate it.
I am 6'3 and 185 pounds I don't completely have a flat stomach but I was wondering should I do cardio until I have a complete flat stomach then work on abs?
please please please answer me what do you do when your the fat and skinny type do you cut first or work out first I'm confused help me you guys r professionals
Okay so many of you are wondering why you don't see the six pack? Well this is something you accomplish at 10% body fat or less. You can still build a good core, but it will not be visible while your %13-15 body fat for men.
+K UFC no one should workout abs everyday. 4-5 days a week should be enough BUT make sure change the way you work abs every workout.Yes it will burn fat.
The exercise alone won't burn a noticeable amount of fat but combined with a nutritious diet and weight lifting incorporated you would lose weight and burn fat
I would need more information to determine that. Feel free to reach out to one of my amazing coaches. They will ask all the questions needed to determine how much body fat you have to lose so that you can see your six pack abs! shop.sixpackabs.com/contact
my friend says working out at the gym makes me growth less as in like I start to stop growing and he also says it's better to workout at home then at the gym is all this true cause I don't want to stop growing I'm kinda scared that if I keep going to the gym I will stop growing please help
You can absolutely achieve this physique naturally. All you guys need to remember I have over 20 years experience in bodybuilding not to mention played sports and D1 college football, this didn't happen overnight. Work hard and you will be rewarded. I earned what I show.
He sweating so much because he was already working out before this video. And also his body is cooling itself down from all the intense heat from the muscle burning from working out.
Lmao 😂you don't see anything big guy. I was born with a genetically short torso and lower crossed syndrome (tilt in pelvis, curl in lower back) and a large core from years of football and sports. thanks for playing though👍🏻
Quick to assume and speak negatively with zero knowledge you were. People develop 'growth gut' from abusing growth hormones and insulin, as well as consuming large amounts of food, over a long period. Everything will grow including their abdominal muscles and organs. Someone can also appear to have a growth gut from having a higher amount of visceral fat, which is very common among men.
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](/img/1.gif)
4 min as in 4 min per day with good sleep good nutrition and low bodyfat?
Awesome workout did 8 minutes and it works better than doing countless situps abs are killing.
Didn't get that six pack but imma keep doing this workout. One of the only workouts that I feel the burn. Thanks guys! :D
hey, Jonny my name is Ryan Aguilar. I have just graduated from highschool. It's called leuzinger highschool. i was in the football team and let me say, i have sweated much more quicker then what the football practice made me do for warm ups. Plus my whole abdominal, lower back, shoulders and chest are felling the effects. They are killing me. did five reps.rest was other work outs. Looking forward to see more of your videos. thanks. this is something I can do much more than the machines at my gym. Appriciate it.
How to get six pack abs in just 4 minutes! Lol.. These titles
Got enough sweat there brah?
haha
Yeah, that tends to happen when you work hard like me and live in 100 degree + Austin Texas 😉
Already tired, and I just watch.
Dude. I just want to say thank you. And I’m saying this when I don’t usually comment. But I like your style. This ain’t no joke. Thanks you!
Thanks for the video, it's really helpful keep up the good work.
Thanks for tuning in buddy!✊🏻
Thanks Jonny! Darn tootin good workout my boy!
great exercises, going go try them tomorrow 💪
an hour passed by I'm not seeing them
How many days you have to practice before you get a six pack🤔
Definitely felt a nice burn! Great workout to try :) and I liked how it wasn't too long at all lol
Great work out J, def got pumped up and in a short time too
Who has tried this
Feeling the burn baby!!
how often should you do this?
What if i do it 2x a day instead of 3x a week?Will the results show in faster?
thanks for more ideas with little time.
no air conditioning xd ?
I am 6'3 and 185 pounds I don't completely have a flat stomach but I was wondering should I do cardio until I have a complete flat stomach then work on abs?
Is this a good exercise for starters??
My boy Jonny, looking like a beast
nice workout,I'll try it
How to incorporate this with other exercises? I would like to do with regular push ups. Is it better to do push ups before or after this?
Very good video
probably gonna try it soon
awesome workout
Very nice all the best
good workout dude thanks
phenomenonal workout well done
please please please answer me what do you do when your the fat and skinny type do you cut first or work out first I'm confused help me you guys r professionals
How often to do this routine per week
3 times
''How To Get Six Pack Abs In 4 Minutes''-still doesnt have sixpack
This seems like a good workout. I will try it at some point :P
What is the benefit of the alternating side planks vs. holding a side plank for 30 seconds?
agreed . But I guess it's the constant change in tension?
More work on core activation and stabilizers with the alternating versus basic time under tension with the stable hold.
More movement I guess, therefore more strain on muscle but don't quote me on that
+a1rs0fter mainly the shoulder work you do when you turn sideways
+a1rs0fter the twist
what pills you use to sweat like that thermogenic?
nice one bro and effitive i like it
Appreciated!
Cha boy J! someday when I work for spsc I will apprentice under you my man
what is the app to set timers for alternation that he's using?
+KiwiGaming i don't which he is using, but i personally use an app called Interval Timer. try it
Apostolos Vogiatzis yeah i have such a low OS i can't download any... rip
thanks for the video 👍
he may be sweating but it just shows how much hes burning! 🔥
I just did this and now I have a six pack just like the title said, thanks!
Only took me 3 minutes, misleading title so I'm going to unsubscribe
How long did you do this for
Great vid bro
For how many days should I do this? or as?
Explain me then
hey Johnny the problem I got is making sure my butt isn't too high or low when doing planks is there anyway for me tell while I'm doing the exercise?
i like it i am going to do it
If I was to just do one of those what will be the effects?
Okay so many of you are wondering why you don't see the six pack? Well this is something you accomplish at 10% body fat or less. You can still build a good core, but it will not be visible while your %13-15 body fat for men.
HI, A QUESTION MEN
don't you think you spend too much time your abs under tension with this routine??
The last time I came this early I lost my virginity #Bruhhh
Anyone else get a six pack in 4 mins? Beside me
how many times a day should one do this workout?
How does he mix northern and southern accents?
How often do I have to do this
nice
Does this work lower abs as well?
I did this and it gives your abs a real burn
Hi Jonny
Can i do this workout without losing weight? I wanna gain weight and get fit is this something for me?
You can do this workout and just eat more, if you eat more calories than you burn then you'll gain weight
Get real is what you need
You technically gain weight by this workout because it builds muscles and muscles has weight
nice one
I love the shorts Go Vols
And the workout
Go vols!!!
Can i do this everyday? And will it burn fat?
+K UFC no one should workout abs everyday. 4-5 days a week should be enough BUT make sure change the way you work abs every workout.Yes it will burn fat.
The exercise alone won't burn a noticeable amount of fat but combined with a nutritious diet and weight lifting incorporated you would lose weight and burn fat
Nice moves there. Ultimate workout for a good core finishing.
Give us any arm workout HIIT style please.
I'm so glad that I'm almost where I want to be
you should let the girl demo some of these exercises. who's with me?
4 MINUTES MY ASSSSS
DAYUM I'M GUNNE GET SO STRUNG NOW RITE!!!!!?????
How can i get biceps and triceps like that
Here's a video we did on biceps! ruclips.net/video/5NGm0R3RoWw/видео.html
Why you sweating so much? DAMN DANIEL
Where is my abs?
You should really look at getting a Pogamat XXL exercise mat. Much better than the one you are using in the video.
Good informartion
Sir, will these four variation execices get me a six pack abs in 3 months??
I would need more information to determine that. Feel free to reach out to one of my amazing coaches. They will ask all the questions needed to determine how much body fat you have to lose so that you can see your six pack abs! shop.sixpackabs.com/contact
Y'all
Am I need to burn my belly fat first before building abs? But my belly fat no too big..
hard work
Broo wtf he's sweating so much😱
creamy oil b4 porn
Bout 105 degrees in Austin when this was filmed👌🏼
Johny, if u got your full workout channel,i'll subscibe
Great work out. ..
can't wait to get over a severe flú, and go back to the gym and try this
Get well soon! Good luck in the gym!
my friend says working out at the gym makes me growth less as in like I start to stop growing and he also says it's better to workout at home then at the gym is all this true cause I don't want to stop growing I'm kinda scared that if I keep going to the gym I will stop growing please help
great
does lifting weights stunt growth and does mass gainer to ? .......im 16
Do you think you gotta take steroids to get into that shape ?
Is it possible to do it naturally?
You can absolutely achieve this physique naturally. All you guys need to remember I have over 20 years experience in bodybuilding not to mention played sports and D1 college football, this didn't happen overnight. Work hard and you will be rewarded. I earned what I show.
i love Johnny, he is so badass
He sweating so much because he was already working out before this video. And also his body is cooling itself down from all the intense heat from the muscle burning from working out.
Yeah, i just tried it, if you think this is easy just give it a try.
You know you puttin in work when your race and body sweaty
can see the steroid gut developing on him lmao
steroids dont do that? GH does , GHG
Lmao 😂you don't see anything big guy. I was born with a genetically short torso and lower crossed syndrome (tilt in pelvis, curl in lower back) and a large core from years of football and sports. thanks for playing though👍🏻
Jonny Catanzano fair enough, your build looks similar to a lad i know who uses gear, just assumed you were on it too
Quick to assume and speak negatively with zero knowledge you were. People develop 'growth gut' from abusing growth hormones and insulin, as well as consuming large amounts of food, over a long period. Everything will grow including their abdominal muscles and organs. Someone can also appear to have a growth gut from having a higher amount of visceral fat, which is very common among men.
how can i burn fat real fast bc im tired of bulling at school
Hello
I can't feel pain in my abs but my back and my shoulders are burning
Your using your arms instead of your abs, just focus on using and flexing your abs not your arms
+TNE Rambo thx dude awsm advice
Everytime I do planks my elbows hurt though
Nyz
Second one?
Jonny Bravo, you are the best !! Not like fake ass Mike..
damn nice workout to feel how many muscles you have haha in the second round i thought i die
Cool
He's so high