Healthy Holiday Meal Prep Ideas | A Weeks Worth of Clean Eats
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- Опубликовано: 17 окт 2024
- This easy holiday meal prep menu makes it easy to stick to your goals even during the holiday season. SAVE 25% off RXBAR by visiting www.rxbar.com/...
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Enjoy seasonal flavors like DIY maple raisin oatmeal cups, turkey meatballs with apples + red onion and an immunity boosting chicken and veggie soup.
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DIY INSTANT OATS RECIPE
3 cups quick oats
3 tablespoon turbinado sugar
2 teaspoons cinnamon
1/4 teaspoon kosher salt
1/4 cup chopped walnuts
1/4 cup raisins
Combine all ingredients in a large bowl. Evenly divide amongst six 8 ounce mason jars, pop on the lid and store in a cool dry place.
When ready to eat pour about 1/2 cup boiling water or milk over the top and stir. Top with any additional toppings that excite you and enjoy.
IMMUNITY BOOSTING GREEN CHICKEN SOUP
1 tablespoon extra virgin olive oil
1 small onion, chopped
1 green bell pepper, chopped
2 carrots, chopped
2 stalks of celery, chopped
3 cloves chopped garlic
1 teaspoon ground cumin
2 teaspoon dried oregano
12 ounces shredded chicken (I like using a rotisserie)
2 small zucchini, chopped
1 cup frozen corn
6 cups low sodium chicken broth or homemade stock
1 bunch cilantro, stemmed
1 jalapneo or serrano pepper, chopped
A few handfuls of baby spinach, chopped
Salt and pepper to taste
Heat olive oil in a large pot and add in onions, pepper, carrots, and celery. Season with salt and pepper and cook for 8-10 minutes or until the veggies begin to look tender.
While veggies are cooking, blend cilantro, serrano pepper, 1 clove garlic and 2 cups of broth in the blender. Set aside.
Once veggies are tender, season with cumin, oregano, and a little more salt and pepper, stir well and cook for another 2 minutes.
Add shredded chicken, zucchini, corn, remaining chicken broth and the cilantro broth you blended in the blender. Bring to a boil, reduce down and simmer for 10 more minutes or until your veggies are tender. Finish with a few handfuls of baby spinach and enjoy!
Nutrients per 1/6th of recipe (about 1.5cups): Calories: 189; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 66mg; Carbohydrate: 11.8g; Dietary Fiber: 1.7g; Sugars: 5.2g; Protein: 27.7g
TURKEY SPINACH HUMMUS WRAPS
1 large sprouted tortilla
1/4 cup hummus
big handful of spinach
3 ounces organic turkey breast
Warm tortilla on the stove top.
Spread with a layer of hummus, pile on your spinach and turkey and fold in half. Enjoy!
Calories: 438; Total Fat: 16.9g; Saturated Fat: 2.3g; Cholesterol: 63mg; Carbohydrate: 33.1g; Fiber: 7.7g; Sugars: 0.1g; Protein: 35.3g
TURKEY MEATBALLS WITH APPLES + ONIONS
1pound extra lean ground turkey
1/2 cup diced red onion
1/2 cup diced green apple
1 teaspoon garlic powder
1 tablespoon poultry seasoning
salt and pepper to taste
1 egg
Pre heat oven to 425 Fº
Combine everything in a large bowl and mix until all of the ingredients are just incorporated. Roll into meatballs and place on a rimmed baking sheet.
Bake for 12-15 minutes or until cooked through. Cool and store in an airtight container for up to 5 days in the fridge.
Makes 16 meatballs.
Nutrients per 4 meatballs: Calories: 153; Total Fat: 2.5g; Saturated Fat: 0.8g; Cholesterol: 98mg; Carbohydrate: 4.3g; Fiber: 0.3g; Sugars: 2.8g; Protein: 27.5g
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Keeping a Clean & Delicious home-base is a really easy ways to stick to your health goals during the holidays. Enjoy when you are out and then come back to the basics when you are home. XO - Dani
Clean & Delicious I wanna try the broccoli,
Dani any gingerbread cookie recipies
Clean & Delicious Dani the DESTROYER OF CRAVINGS 😁
Awesome Awesome suggestions that are truly helpful. Thanks!!
!!!!Happy Holidays!!!!
Dani❤-could you please let me know how to reheat roasted veggies? I microwaved them today, it was... no good 😭 Thank you so much for sharing healthy ideas, as always. Hope you are having happy holidays😘
Thank you Dani for all you provide for your followers.
Your way is more doable for me- you show us how to ADD healthy food to our daily diet.
Loved this video and especially the oatmeal ideas
Blessings
😊🥣🤲🏽🌈
Thank you 😊 Switch the corn for chickpeas on the soup.. it’s delicious!
Your crudité idea in one of your vids was such a "duh!" moment for me. I've been doing it ever since. Bought a whole thing of celery yesterday for tuna salad. Instead of letting the rest wilt in our fridge, I immediately chopped them into snack sized pieces, along with bell peppers- huge hit! Thank you for saving us money!!!
.
That soup looked great.
This is just wonderful for low meat and sodium diet all i have to do is adjust the proportions, the soup recipe is salt-lightly divine! Thank you
This broccoli is my favorite. I make it all the time. The soup too. I literally love every single recipe of yours
Please do a whole video on different veggie ideas for crudités and how to store crudités. Thank u!!
Love meal prep videos for ideas and inspiration. Thank you.
I’ve been watching you for a long time and your meal prep strategies have been life changing! Thank you.
I love these types of videos, theyre always so helpful. The soup and roasted brocolli look amazing. Youre so right about the fresh veggies, i love eating them but hate prepping them so preparing them all in advance has been a life saver for me.
Thank you so much for your smart and natural ideas!
Kabocha squash is my favorite. I’m growing them in my garden this year.
Perfect, Dani! This is exactly how I meal prep. Although I'm single, I do everything family style; just as you did here. I don't have much of a social life, so I stay completely on track during the holidays! There's no reason not to. Happy holidays to you and your beautiful family.
I love this bulk style of meal prep, it works for us. Happy Holidays to you as well, enjoy it!
I live your channel. I am looking for your most recent videos. I love them all
I love the pumpkin too! That and the berry blend are the only ones I like. I cut mine in half so it's 2 portions and leave mine in the car too. I always end up shopping after work when I'm hungry, this takes the edge off so I don't end up with a cart full of random stuff and bad decisions.☺
your channel is super helpful ! even for people who grew up in the healthy lifestyle, i'm getting so many ideas from your channel. thanks for sharing !
Just discovered your site and I want to tell you that you are such a fabulous cook. So glad I found you. Will be following all your recipies from now on and they all look so delicious. It is so important that we stay healthy and well....thanks once again
It's my pleasure. so glad you are enjoying the recipes.
You can also roast some seeds of squash and have it as a snack
Hello. Im a bit of a meal prep rookie. But i wonder if you can mealprep for an entire week and it will still be safe to eat. What can store maby longer and what do you have to watch out for.
Love your videos Dani, thank you and happy holidays to you and your family
Can you do a video on keto/paleo meal prep? Thank you.
Great video! I really wanna try those turkey meatballs with apples inside. Ive never had anything like that before but it sounds really good. And that soup looked delicious. I love food prep videos like this but thats a whole lot of food! Can you please do a food prep video like this but with tips for people who are only cooking for one? I always end up making way too much food and some pointers would be sooo helpful.
Looks amazing and simple thank you
The soup is so good! The all family loved it.
Yay! SO glad to hear that. Thanks for reporting back.
I love, love, love your channel. Thanks for helping to keep my holiday clean & delicious!
Hi Dani! Do you recommend precooked chicken for the soup? I usually go for minestrone but I'd like to add some chicken and I wonder if it's necessary for it to be cooked! Your videos are so inspiring, if only you were there when my will to eat healthily deserts me...🙁
Hi Dani, I tried the roasted kabocha squash recipe and it's so delicious! I added a bit of powdered ginger and masaman curry to the mixture. Yum!
I just found your channel and I’m loving it 😍
Omg that blender mix is 👌👌
Dani !!!! This is what I have been searching for! this Tortilla sandwich is perfect for my teenager boy to grab and go as a snack instead of grabbing sugary Carbo. Thank you so much!
These sound delicious!!! Thanks for your contributions for healthy and yummy food ideas!
This is Lori Bach. I look forward to making the chicken soup and turkey meatballs! Merry Christmas and Happy New Year!
This is great! Another fabulous meal prep video! Thanks dani!!! Whoever disliked this video must not see the value in head start ingredients or prefers the same thing every day kind of meal prep :) great stuff here ♡
roasted veggies are the best, especially broccoli!
This looks fabulous!
Tried your meatballs recipe with chicken and I loved them!
The oat cereal looks delicious but you don't need to add sugar at all because there is loads of sugar in raisins.
All the healthy food..
Yasssssssssssssssssssssssss ! To all of this! I have so many food allergies and those RXbars look perfect!
I'm making the soup and meatballs. Bar keepers friend will get your dutch oven clean ☺
I always love the bloopers at the end.
Wow, these ideas are something I can use! (Sort of... when mom isn’t dominating the kitchen)
:)
Thank you for your wonderful advice for the most challenging holiday season)))
It's my pleasure, thank you for watching.
I wish there was a 'Love' button!! You're the best Dani, such great and practical ideas for staying on track this time of year. Can't wait to try that squash. And can I just say, love your outtakes, you always get me laughing and smiling at the end. So fun :) cheers my friend!!!
Dani, fantastic video. Love, love, love your videos!!! Thank you and Merry Christmas!
Any time!! And sending that Merry Christmas right back your way.
Where are your white bowls from? they are awesome! I can’t wait to try the soup.
I am sooo making this soup this weekend 👍🏻🙂
Ty for sharing! Been looking for more whole30 approved food yah! Cant wait to make the meatballs
Your meat balls were delicious I will definitely be making them again ty Dani
I’m going to try your chicken soup and maybe the others as well.
I love your meal prep videos! Very Practical and Motivating. Thank you! - by the way, what brand is your gas range??
Kitchen Aide :)
I really liked this video Dani! It perfectly reflects my weekly meal preps except I have the nature valley bar which I’m looking to switch to better one like the Rx Bar 👏
Thanks for these great ideas and tips.
Dani, love the video! If I want to make the soup vegetarian, what veggie could I sub for the chicken? Lentils? 🤔
Bea Cesar (Marinated) jackfruit, if you can get it...it's still a bit of a novelty item. But the texture is quite similar to meat. Fleshy mushrooms like portobello also work.
Although they don't have the high protein content of lentils, of course, if that's important to you. Both chickpeas and red lentils would taste great in this kind of soup.
I like to use smoked salt in dishes like that, for a more 'hearty' flavour.
I Love the oatmeal idea
I love how, even though this is a sponsored video, it is still chock full of fantastic, valuable content! As if it was never sponsored in the first place. Other creators try to achieve this yet their content seem like fillers. Not so with Clean & Delicious! I have never tried Rx before!
For pouring the hot water on top - do you just have a little kettle or what do you use? I have such a hard time pouring boiled water from a pot
+Tesla Cannon I use a tea kettle 🙂
As always thank you so much for sharing!
It's my pleasure! Thank you for watching.
Thenk you for recip
Lovely and very helpful video. Thank you, Dani.
Anytime, glad it was helpful!!
The soup is absolutely delish! Love it. :)
Yay!! I love this one too.
How would I alter your bulk oatmeal recipe using rolled oats instead of instant, or would it remain unchanged.. Thank you!
I just love you so much! You are my favorite!!! Thank you!
Btw congrats on 500k+ subscribers... how exciting
are meatballs & roasted veggies to be reheated in microwave?
What temperature do you bake your veggies?
The reason why I chose dislike that Brown sugar you put in with oats what about if you didn't and not put Brown sugar if you didn't instand stick oats and cooking oils maybe try calorie controld oil those more healthier try them and how you know if there sugar in each as rax bars
Love the oatmeal idea!
thank you Dani, a great video as always!
Anytime!! Thanks for watching.
Cant wait to try that soup
Omg! I have tried the immunity boosting soup recepie from one of your old videos... It was super yummy :) (guess summer made me forget about soups) however as of a few months I no longer eat meat....I'm gonna try it without chicken this time (and using veggie broth)....hope its as tasty
I think it would be great even without the chicken... maybe try adding in some beans instead!
Clean & Delicious beans are a good idea. Thanks for the tip :)
Hey Dani! Love the vids! What tortilla brand do you use?
I love the Food for Life Ezekiel Sprouted tortillas.
It's really hard for me to meal prep because I love by myself and I either don't eat all the food I prep and it goes bad orrrr I get super sick of my prep by like day 2. I freeze stuff but I like to eat a lot of fresh produce but I feel like I go to the grocery store like every day
I was waiting for Dani to flip the broth into the blender like she does with every other ingredient :P lol
;)
Excellent video, thanks Dani!!
Anytime!! Thanks for watching.
What could I use instead of cilantro in the soup? Family doesn’t like cilantro.
Nancee Kaufman-Gross Parsley is awesome! We don’t like cilantro either, too much “cologne” in it, kiddos say 😁
Gonna try to make the soup. 👍🏻
Awesome! Enjoy!
Hola, me puedes decir las espècies utilizadas para hacer la calabaza al horno , please!!
Love roasted broccoli!
now where are all the sugar free but insanely sweet christmast cookies huh? Oh this is an edit to say your right about the broccoli my dad has been making it for years I love it!!!!
Must try that Broccoli.
Love your videos!! Thank you!!!
It's my pleasure, thank YOU for watching.
I need that chicken soup in my life
Um
Great
Thanks Dani! Will definitely try the meatballs and squash. How would you re-heat the meatballs?
I'm so frustrated those X-bars can't be shipped to France...
Being from Canada I just tried to order the rxbar and dicovered the supplier does not ship to Canada. Made me very sad
I love your video! Kabocha is my favorite. I am Japanese and I eat it a lot back in Japan but now we move to the states it's hard to obtain it. Anyway thank you for the great video! I love watching it.
Thanks so much for watching. I love the Kabocha as well and find int pretty easy to get here in NJ :)
evener225 can you eat kabocha rind?
519 Forestmonk yes! I eat it all the time, never throw it away( but just get rid of it if there is bad spot)
evener225 cool I will look for them :-)
Clean & Delicious yay I'm in NJ too!
Bought my Rx Bars!!
I just wanted to point out that's a forward slash.
You're the first person that ever ever seen mix hummus and meat.
Did we just become best friends?
Can I freeze the soup? 😁🤔
yes!
Dani do your carrots get all dry
They start to get a little dry by the end of the week, but overall I find they hold up pretty well.
Love the turkey ball idea! I needed a different way to cook my ground turkey....
Meatball recipe...yes! Thawing ground meat now. Thank you+
I wish these had calorie info
ANGEL DAVIS She has calorie and other info listed with the recipies in the description box above.
U r amazing
ياريت تعملي طرق الشوكلت كلها علقناه فالبيت وشكرا
I wish RX Bars were sold in Canada :( I LOVE your videos thank you!! :)
Can you eat the Kabocha rind?
yes!
🙏👍👍
:)
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