WEIGHT WATCHERS - Healthy Meal Plans: Peanut Butter | Ramya
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- Опубликовано: 7 сен 2024
- Macros for 15 grams
Protein - 4g
Carbohydrates - 4.4g
Fat - 8.4g
Fiber - 1g
Total Calories - 110 Cal
Ingredients:
Plain Roasted Peanuts - 200 Grams
Jaggery - 1 to 2 Tablespoon
Pinch of Salt
Cheers
Ramya
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Hi Ramya. Thank u for this wonderful recepie. I tried it and it's soooo yummy.
I tried this recipe,it came out really well. Thanks for sharing this recipe
Idhu theriyama we bought it nearly for 300rs...thank you so much for this recipe..will try this today and tell the outcome..
Bigil audio functionla supera panneenga
Cuteness overloaded😘
Thanks for d receipe ramya- looking for healthy receipes like this ecspecially for evening snack
Thank You Ramya Akka for this it's very useful for us Please upload more Healthy Recipes like this
You could have ground it with peanut skin along with, it will more nutritious.
I never thought making peanut butter is that much easy.. thank you for sharing this😊
To e honest you need not add sugar, honey or jaggery. Just plain roasted peanut is great👍😋
Your receipes are made easy as well as healthy
Akka please tell me for weight gain , my hubby is sooooo thin , please 🤗🤗🤗
Thanks for sharing the recipe ramya !!!
For sugar cravers, i think this peanut butter is a better option.thanks ramya ..please do upload salad variations.
EndikAla etukkubivvalu pildappa yappa sakikkala
OMG this is such a good... Please do like this of recipes for weight loss
hi ramya, instead of jaggry can we use panangkarkandu.
Use panavellam
@@monashree5510 Thank you so much
Thanks much Ramya 🤗 for uploading this video... definitely will try it out...healthy and tasty receipes 😊 Cheers 😀I have seen in FB post almond flour chocolate cake and dark chocolate n peanut butter receipes....please share those receipes...am waiting for it... God bless you more health and wealth 😊
Super sister..keep it up.plz tell me a weight gain food and excessice..with digestion easy
Kadalai urundai lam sapda maatteengala,pallu irukku illa....apram edhukku butter form la use panreenga.
It's just a recipe. She is showing as many have requested for. If you prefer kadalai mittai and have teeth why did you come to this channel?
We can use it to spread it on bread
@@krithiga7464 ithula calories athikam weight podum
@@krithiga7464 slipper shot.. semma..
I tried tis recipe and it came out really awesome🥺🥺😍❤....thanks for the recipe and keep posting healthy recipes like tis ❤
Ramya I am always wondering how u do workout everyday without fail ...
What’s your view on RUJUTHA DEWARKAR
She has no job other than that 😅
Helloo , do we need to soak and wash oats to remove phytic acid ?
Share weight gain ideas and recepies also
Akka pls healthy weight gain ku video podunga plsss
Ramya i did the peanut butter
But its come thick not like ur one
why sister
Thank you for sharing this recipe sis ☺️
இந்த புதிய மொழியின் பெயர் "தங்லீஷ்" முடியும் என்று முயன்றால் முடியாதது எதுவும் இல்லை. தமிழிலியே கதைக்கலாம் .
😁😁😁
Thank you Ramya and santhya sis
Can we add stevia instead of jaggery or honey?
Ramya, as usual u did add a dose of charm nd glamour to the bigil audio function..let ur craze for fitness continue for the black attire you wore was simply tailor-made for ur stay fit body.
We have the same mixi .. we have it for 13 years .
Your voice soo sweet....
And mam u too looking fit
Wow you look great, you are better than most tamil heroines in movies currently, I wish to see you as a heroine
Can I add White suger for this
Nice ever recipe also you looks so pretty as always
Ramya sis one doubt peanut grain panu podhu water edha add pananu ma
Thank u so much Ramya mam❤️
why should not to take more than one and Half spoon per day?
Instead of jaggery can we add brown sugar??
Sandhya sister post your kitchen organisation..I like your kitchen
Weight loss people can use it
Super Ramya. I tried it already. But only now I know the real consistency. I do it again and store it. Thank you so much for the recipe. Btw, you look slimmer day by day. Can we become slim without reducing the weight?
While grinding the peanuts did you add water to it to get the consistency? Could you please tell me.
No. Don’t add water. Automatically it will get that consistency if you keep on grinding.
Yes.. smoke weed, it will help you to become slim without losing weight
Super Ramya akka
It has not come out well.. I added small amount of oil,, it became soo hard like rubber.. Temme something to reuse it
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 funny
Without marriage, without babies, staying fit is not big deal.
Who told you it's easy.. every body has got their own problems that hinders to stay fit. Apart from that people who have great conviction staying fit.
It's use to make smoothies
Very nice. One small suggestion, pls do not put the spoon in the same bottle. You cannot finish at a shot such food. Konjam hygiene pakkalam
If i eat peanut it will effect my skin by having pimples.So can i take these or not
You can make this with almonds too
Thank you 😊 dr it was over I'm going to try
Tofu recipe plz
Woww...need almond butter recipe too
You can prepare Same like peanut butter ..and if you want add 2to3spn olive oil or coconut oil ,elachi(optional)
@@sharmilar1590 thank yu
Akka idu weight loss ku use aguma?
I added a spoon of flax seeds.
Can add brown sugar?
Wow nice thanks both
Super healthy and yummy recipe 😍🤩
Super , very helpful, healthy pa..
Can we do in grinder??
Konjam tamil a pesunga ellarukum puriyum
excersize pannatha weight loss aguma illa yoga pannalama.apdi pannanumna yepdi start panrathu. plssssss breast size koraya plsssssssssssss solunga
Plss do a day from my life
How many days can it be stored
Yesterday i made and its really yummy. Thanks for the recipe.
Can I eat 2 to 3 spoons a day ?
Hi Ramya...
Did u add water while grinding? Without adding water will it turn out to this texture?
No we should not add water because peanuts will secrete oil which will turn out in to the texture.
They have added some jaggary which released some water to the butter.
Peanuts has oil pa. Grinding that will release them
Super Ramya and sandhya👌🏿👌🏿👌🏿👌🏿i will try Ramya👍🏼👍🏼👍🏼
Unga otg brand Ena Ramya kutty ..
Thanks Ramya for sharing this😃
Was any oil added while grinding
Yaen neriya saapda koodathu?
Ramya weight gain Ku sollunga sister pls
helpful
ots smoothie I tried it. Yammy
I try is so yammy
Peanut butter sapta weight gain aguma???
Based on how u take it
Akka.... U looking awesome in bigil audio launch.....ur dress 👗 is wonderful....I really love you 😘♥️♥️❤️
Sandhya is so beautiful... Can't believe she is mother of that big girl... It is not great deal to look beautiful/good before marriage. It really matters after marriage & having this big daughter.... Sandhya maintaining her body well... Love you Sandhya❤️
Try panna sista crunchy ya suprr ra eruchi 😋😋
Hi dear
1:17 ஏன் இவ்வளவு சவுண்ட் 😮😯😯
Pls keep doing more
Sandhya looks good
Awesome
Super
Kadalai mittai thanae...
Idhu saapta fat aaga maatangala anna
very useful thanks baby
Hi
Baby Ramya what is your weight
Ramya snack ku peanut burfi saptu polam la
Wow ramya nice
Kanna peanut thinga asaya asaya
Verkadalai chutney
Hi remya pls sugest a macrotracker app pls rply
Pls upload Weigt gain recipes
Weight gain video please
Stop smoking weed & pump iron
Ramya dr nenga romba lene ah aitinga... It's not good i think...
She is lean but perfectly fit.u know the Meaning of it?? Which means she can do walking for 2 hrs also and climb 100 stairs in 15 min also. Energy level!!
@@Truth_speaks612 I know her energy level... And also meaning for fit.. U don't teach me.... She is my inspiration so i am share my opinion just it ok.
Odancha mixie
cooking smile 😊 good
அடுத்து என்ன வீடியோ.. பட்டர் வைத்து நெய் தயாரிப்பது எப்படி தானே...
While grinding water add panlama??
Ramya pls reply
No
Super super