Hi Ramya and chef, thanks for posting this. It tasted so good.I tried today. I added a squeeze of lime as I didn’t get raw mango. Can we add lime?? Please post more salads.Awaiting for your good recipes.
My dad is 94 years old n my mum is 89. Both are still healthy n active. Can even travel anywhere. My dad still drives around. My mum still does home cooked food every meal with help of a live in maid. Both of them EAT EVERYTHING. their mantra is EAT EVERYTHING MODERATION.😀😋🤤👍💝
Believe me. No salad meal will work especially long term. You can try any salad as part of a proper full meal, but never salad on it's own. If normal ppl eat this salad, after 1 hour you will end up snacking which is the worst enemy of a balanced diet. So at the end of the day, whatever you eat, YOU HAVE TO EXERCISE to stay healthy, fit n looking n feeling good 😊
Nice idea with mango and no dressing. Great. Tips from my side. Don’t cook coconut throw it at the end. Then you can eat more coconut. Coconut is bad for health only when cooked.
Aakka more lyf style vidoevum podunga room tour desk setup managing and interior managing a adhelam inum interesting ahh irukum idu mari ye❤️❤️big fan ka....👍👍👍
can i lose my diet without eating?i have only 2 weeks..i am 66kg now..for past one week...i didnt have high carbo..even i didnt eat properly..so i came to 66 from 69kg..can i continue this...either healthy or unhealthy..i want to lose weight within these two weeks...pls help me ramya mam..(actually i was 48kg 2yrs back...i became stout becoz of some antidepressants..now i have stopped my medication...but i cannot bring my body back..my age is 21..pls help me ) 1
Wonderful salad Ramya.....v.nutritious too😙, we r waiting for the next amazing ,colourful nutritious salads.....Thank u so much for ur innovative inputs.... Awesome 👏👌🤝😄
Hi Ramya, thanks for the dish. You were asking any vessels there with out using oil for cooking. Actually we using it. If required,kindly ping me back. Thanks.
Generally oil , ghee & butter are called lubricants.
Yes , It lubricates food that helps to easy digestion .
Ramya akka zucchini and cucumber r different vegetables ma
Yea, more salad of this kind expecting......
The idea to add coconut oil is a blast! Thats the highlight! I replaced mangoes and coconut with onions. I really liked it
Hi Ramya and chef, thanks for posting this. It tasted so good.I tried today. I added a squeeze of lime as I didn’t get raw mango. Can we add lime?? Please post more salads.Awaiting for your good recipes.
Super.. Yes need more veg salad recipes .. Thanks to you both for making such a nice combination ....
Ur skin has got a natural glow which I love to have.....😍
Dear sis give some skin care tips and diet food suitable south indian
Super video akka..I need a video of plan for a day,from mor to ni8..can u plz make a video of it plz akka...keep rocking
Just now I came over this video and am happy for it. Thanks. I have always struggled with healthy salads. This one seems good.
My dad is 94 years old n my mum is 89. Both are still healthy n active. Can even travel anywhere. My dad still drives around. My mum still does home cooked food every meal with help of a live in maid. Both of them EAT EVERYTHING. their mantra is EAT EVERYTHING MODERATION.😀😋🤤👍💝
Super god bless both....inum life palavarudangal vala valthukal
Devi Ram tqsm. Same to you too.😊
@@sharni888 😍😘😍😘😃😃😃😃thank u
Very true....god bless them....
Need a more salad and recipes with low calories...
pure veg la gluten irukanu kekareengale..ennama ipdi panreenyame Ramya ma
Wow... definitely I try this... initially grilled panneer hot chocolate yummy yummier tried this...thanks Ramya🤗....healthy receipes 😊doing great job...
What was the reason ramya medam cheff whom stir three colour capichicum ?
Please make boiled vegetables salad and tell us how long to cook to retain its nutrients ..plzz...it' much needed
Intha mathiri salads...neriya upload panunga mam..... tummy fat reduce pana...any special salads irruka...????
Sister can I cook this salad in the morning and have it during lunch??
You are really doing a great job Ramya. Keep us motivated and keep up the great work. Also, thanks to Chef Sriram.
Really loved it, pls post such simple and esaily available ingredients based salad
Very nice. Easy to prepare ss well
With south indian touch very cool
Hi please share some more cooked salad .plse
Awesome salad.tried today and found very tasty.added corn too with this
Pls upload what are the other vegetables we can use to make salad like this
kosambari salad with steamed veg and akki roti with tomato chutney
Pls make quinoa and makhana recipes..
Believe me. No salad meal will work especially long term. You can try any salad as part of a proper full meal, but never salad on it's own. If normal ppl eat this salad, after 1 hour you will end up snacking which is the worst enemy of a balanced diet. So at the end of the day, whatever you eat, YOU HAVE TO EXERCISE to stay healthy, fit n looking n feeling good 😊
Is Mango a diet fruit ? To my understanding that has more carbs right?
Nice idea with mango and no dressing. Great. Tips from my side. Don’t cook coconut throw it at the end. Then you can eat more coconut. Coconut is bad for health only when cooked.
Pls post more videos like this
Your channel videos helped us a lot
Ramya. Night fruits sapdlamahh....skin ku healthyah recepies thativudungaa
Do explore more salad.love from Malaysia
Ramya please do more salads....
Please post more of these salads. Would really be helpful 😊
Looks yummy..tk u soo much.pls post some more healthy salads..I love to watch your videos Ramya
Ramya weight loss pannum pothu face dark ahguthu what can i do for that?ahthugu oru video poduga pls
Superb can post more of this
Wow it looks so colourful nd appealing..a healthy recipe really!!
Chef do post similar recipes.
Yes I like this. Please give more recipes
Good chef and wow vj
Akka why can put video related aged persons good nutrition food as easy way style please it will helpful a lot🙏
Pls go with it ramya...luved it.
S good recipe thanks and please do more veg recipes and good job 👌👍
Middle class people don’t know like food so please do more and more videos
Lovely one, super, please do different types and simple like this
This salad is nice please show varieties of weight loss salads
Zucchini is Seemai Suraikai - kind of bottle gourd
Pls give ingredients to replace the capsicum.
Looks nice and need different variations of salad
Super and simple
Really good receipe. Any salad from peanuts
Vegan salad dressing plsssss
Pls share the quantity of ingredients how much we should take for one portion
Very great sister...how your control ling...I cant live without oil
Yes please post more recipes like this
Very useful sis... Vl try this week.. Thanks for the recipe... Need more recipes like this.
So nice please tell us best non stick pan
Can we add roasted white seseme seeds on the top?
Very nice Ramya..pls do more recipes
Can you do a video on Diet restaurants in Chennai?
Pls do more salads
Thanks to you both
It is awesome
We expect more salad recipes
Pls upload
Need some more salad recipes.. Do upload it soon...
Hi Ramya, please tell me more about daily routine food habits to follow to loose weight
Different different salads pannunga ramya sis
Superb Ramya very useful recipe
Akka tofo salad recipes
Pls do more salads...
Expecting more video like this...
Upload more salad recipes plzzzzzz ramyaaa
Great. Post more such receipies
Really ur rocking dr love u
Am allergic to capsicum. What can I replace it with
Pls make of simple and healthy recipe videos dear
Pls do some receips with sprouted grains
Aakka more lyf style vidoevum podunga room tour desk setup managing and interior managing a adhelam inum interesting ahh irukum idu mari ye❤️❤️big fan ka....👍👍👍
Do more such salad as well as soup/smoothies
Request to do steam vegetables salads
Lovely more videos on salad and one week's menu from breakfast to dinner plz.
Whoe s kitchen is this
I am having vessels which does not need oil.
quinoa recipe share pannuga sis😊😊😊😊
Superb salad. Waiting for many more salad recipies 👍
Cm eith fish rwceipe at home dr
I really loved this ramya,salad feelings illadha salad,,
We tried dis..really awesome 👌..super taste....thx 4 ur usefull vedio🙏upload more saled
Our body must needs oil for lubrication ..And practicing traditional method is far away better.
Need more like this
Need more salad recipes please
Ramya .. perfect outfit ...
Perfect salad
Receipes for weight gain??
Can you show some breakfast recipe too.
can i lose my diet without eating?i have only 2 weeks..i am 66kg now..for past one week...i didnt have high carbo..even i didnt eat properly..so i came to 66 from 69kg..can i continue this...either healthy or unhealthy..i want to lose weight within these two weeks...pls help me ramya mam..(actually i was 48kg 2yrs back...i became stout becoz of some antidepressants..now i have stopped my medication...but i cannot bring my body back..my age is 21..pls help me )
1
Great! Pls add more salad recipes
Wonderful salad Ramya.....v.nutritious too😙, we r waiting for the next amazing ,colourful nutritious salads.....Thank u so much for ur innovative inputs.... Awesome 👏👌🤝😄
Hi Ramya, thanks for the dish. You were asking any vessels there with out using oil for cooking. Actually we using it. If required,kindly ping me back. Thanks.
Pls doo different salad like thid
Salt pepper edhum podavenama
Can someone please tell ..what is this chefs name? Does anyone know him?