Roasted Vegetable Recipe - How To Roast Vegetables In A Cast Iron Pan - Healthy Weight Loss Recipes
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- Опубликовано: 4 июл 2024
- roasted vegetable is a healthy vegetable salad recipe for weight loss. Healthy, tasty, and easy to make on a cast iron pan or tawa with just 1 tbsp coconut oil.
ingredients:
1 tbsp coconut oil
1/2 of a medium brocolli
2 baby corns
6 cloves of garlic
1 medium carrot
10-15 shallots/small button onions
1/2 of a medium sweet potato
1 whole capsicum
salt to taste
Curry leaves (you can use any herb of your choice like parsely, thyme, rosemary, coriander leaves etc)
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1 tsp red chilli flakes
1/2 tsp blackpepper
1/3 tsp roasted jeera/cumin
1/3 tsp amchur/dry mango powder
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A bowl of this is a filling meal with healthy carbs from the sweet potato.
You can also serve this with whole wheat roti or rice of your choice.
Make sure your cast iron is well seasoned.
Using Iron cookware helps in iron absorption
RESEARCH:
Cast Iron and Iron Absorption: goo.gl/Y9ZjDi
Thyroid And Iron: goo.gl/sbxQ1s
How to season cast iron pan: goo.gl/rhRLxr
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Note:
Those suffering from hypothyroidism can avoid consumption of raw cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, cauliflower, mustard greens, kale, and turnip. However, the goitrogenic potential of a plant or food depends upon the amount of active goitrogen present in it. Various procedures like soaking, washing, boiling and cooking can help in reducing the goitrogenic potency of these foods.
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(Rs: 3713)
My big cast iron pan: goo.gl/gBBrxS
(Rs: 2549)
My small cast iron pan: goo.gl/zAbABf
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 8, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is my own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Хобби
This is by far the best channel for healthy recipes.😍😍
Thank you so much! I have two cast iron pans, and this afternoon I'm cooking my roasted veggies on top of my stove. Look forward to more delicious skinny meals.
Hello! I just cooked this tonight and it was delicious! My family loved it! Thank you very much
Dry mango powder sounds LIT!
I was looking for this recipe since forever.! Thanks a lot ma'am
Thank you for such innovative recipes. Simple yet healthy
Amazing recipe. Simple.. healthy and filling.
Yummy recipe to have vegetables without complaints!! I tried your recipe tonight and it was amazing 😋👌😍 Thank You Very Much For Sharing Such Amazing Recipes! You are very patient and explain everything in detail 😀
Thank you so much!!! Been watching lots of videos but your video help me the most!!!
Awesome Recipe Mam.. tried for the first time turned out amazing...thanks for the recipe... really appreciate it 👏👏👏👏
JUST LOVED IT...... QUICK AND EASY TO COOK FOR HOSTEL STUDENTS.... AS IT WILL HAVE ALL MINERALS AND VITAMINS.....
Amazing roasted vegeeis mam ...really thats healthy and delicious...thanks a lot for the recipie
That helped me cooking vegetables, the easy way.
Your...... My life saver.... Planned for Tomorrow's lunch fried veggies Thank u so much😄🤗🤗
Thanks for this recipe as I was looking for a no oven healthy roasted vegetables recipe.
Totally fan of your cooking, you are the best chef...always gives us healthy recepies...
Hello ma'am I'm a fan of cooking and you.
Pls upload more videos on brown rice
Wonderful recipe Maam....Thank you for all your weight loss recipes..its very helpful. Keep posting such healthy recipes.
Hi.. Your videos has always motivated me to eat healthy..
Do share more such recipes so i get more healthy options..
Thank you..
Very healthy recipe mam. Your recipes are always amazing. Like it very much because mostly u r not using eno or baking soda.very nice. Thank u for sharing it. Love it very much.👍👍
Hi ! Nisha, This is a very good recipe. Thanks for sharing .
I tried your granola , it came out very well. I prepared it for my son who is saying alone. This recipe will also help him.
Thank you very much.
Nice and healthy.... cooked vegetables.
Thanx alooooot for your recipe ma'am👌👌
very easy recipes all...and no time wasting ur preparation method ....
Nisha Ma'am so ooo much Grateful to you for all your receipies they were all very helpful
Beautiful n let me say the cashew nut mayo is superb.can't wait to try.thanks
Would love to see more healthy recipes like this
So healthy recipes.....
Thank you so much ma'm...
Thanks you wonderful recipe mam
Thank you Mam. Very nice recipe and healthy.. kindly share such recipe more.
Thank u nisha didi aapki recipes very very tasty and healthy
Your resipes are very very healthy and yummy and your resipes are simple
Always looking for ur respi very good simple and healthy
thank u mam for awesome healthy recipes
This turned out very nice ...thanks for the recipe!!!!!
Thnk u for such a nice recipe for an healthy option....
You always make simple and healthy recipes 👌👏
Lovely pan...I love all the recipes and tips u share...
This is an amazing recipe thank you so much 💓
Thank you so much for ur wonderful healthy recipes
I love your recipes
looks easy, yummy & healthy. TY.
Looks good! Thank you.
This is awesome
very healthy n easy recipe...thanks
It is just like what I m looking for.
Thanks for sharing this recipe
I wanted to try roasted veggies for such a long time, but couldn't find one. You are a gem Nisha ! Your videos are very helpful. Thanks for this recipe.❤
+reena bhowmick so glad to know my videos are helping you. Stay blessed and healthy. Much Love!
Skinny Recipes you too stay blessed dear. ❤❤❤❤❤❤
So colourful.....
As always...
Your recipes inspire me to cook healthy and eat healthy...
Thanks alot Nisa homey...
thank you for being here :)
Lovely recipe, thank you for sharing. Please could you let me know from where can I get a pan like the one in the video?
I prepared it today and it was awesome. Thanks ma'am
Can u do a video on mix veg tikka (on skewrs)
Thanks for this recipe
Very colourful, looks yummy
Healthy and easy recipe
I like all your recipes Dear.
I tried 5 yo 6 recipies they turned out healthy.
Thanks alot for uploading such healthy recipes. Hope to see more going forward.
STAY SAFE .BYE
Worthful mam. Expecting more
Tq so much mam for sharing weight loss recipes with us I really love it and love ur voice too.....plz share some weight loss snacks
I tried your recipe.. I loved it.. really delicious.. thank you for the recipe mam
Awesome Recepies
Lovely
Roasted Veg. is looking Good.
Hi mam, yur recipes are amazing, healthy,,thanks for sharing, can we use little desi ghee to roast
As usual ,excellent.
This video inspired me to buy a cast iron pan😀. Thank you
Thank you for the healthy roasted vegetables 👍🏼 very nice 👌🏼😋
glad you enjoyed :)
Awesome
Thanks for your recipe 🙏pls also advise where to buy a cast iron pan and how to season it. Looking forward for your advise.
Yummy going to try. Thanku madam
Awesome recipe
👍 I think this is good for my son ...thanks for sharing chachy I will make it pucca 😘❤️👍🌹
Beautiful beautiful beautiful Thankyou Thankyou for sharing beautiful
Great recipe
looks delicious Tanhi. must try it soon.
Nice video. Thank you.
Superbbbb awesome delicious
The best recipe
Madam I love to watch all your video s👍🏼👍🏼👍🏼and I make all the receipes
Thank you
Wah ji, brilliant cooking.ur receipes r really skinny❤️
Thank you!
Iam a new subscriber.
Jst enjoyed seeing some of ur receips.
Great !!wood pressed oil is attiya velichenna no?
Lovely. Does the sweet potato get cooked well? Since the other veggies would cook really fast
Ur resipies n explanation both are aursom
😘
Lovely..wud sprinkle squeezed lemon over it..
Wow you are a legend thank you love u 💕🌹
I have just tried this recipe and I was little doubtful that it won’t work because it does not contain water and veggies will be remain uncooked but to my surprise all the veggies were well cooked including peas and it tasted delicious.
Thank you so much for this amazing recipe and for teaching us this simple method to cook mix vegetables in a very short time ❤️ it was so simple that an immature cook like me couldn’t mess it up ❤️❤️❤️
I am so gladdened to know you enjoyed. Much love!
Good idea 👍
Very Healthy
So good to see Indian version of roasted veggies. Definitely giving it a try. Thank you
very nice one.
Nice recipe😊 Cast iron pans are not that expensive when shopped offline.. I have a similar one in a smaller size, purchased at Rs. 165. I had seasoned it,. It has been one year using it, trust me it almost works like a nonstick pan 😊
where did u by this
Hi...
Would like to know where did you buy from...
Online,it's showing nothing less than 1 or 1.5 k.
Kindly let me know..
Very healthy recipe maam..thank you...can u pls upload how to make homemade paneer
Love your recipes ❤. I just have one question; is amchur powder allowed to be used in cast iron pan since it turns food acidic?
Wow....very nice
Tried it...I did not have sweet potato..added cherry instead...it came out very well...thanks for this recipe
Not cherry..auto correction error...it was chembu
Will the method be the same or will it change? Love your recipes.
Wow so delicious
Amazing💕😍💕😍😍✨
Good one . Please do share more healthy salad recipes :)
Perfect akka. Mum and I can have this for lunch with mix quinoa.. thanks again for such a wonderful recipe akka😍
Quinoa and roasted vegetables are great combination!! 😘
Yes, that would be ideal too!!