Brandon is so nice and humble with the athletes. "You should feel behind (the triceps)..." "Oh yeah, definitely ! Feeling it, for sure. I love it" when he lifts 3 times that weight haha
"I haven't really ran since I was on the playground." Too humble, Brandon. Lol This guy is one of the rare fitness people who incorporate a 30-40 minutes steady cardio after every full body workout and dedicate a whole day for HIIT in between splits.
But the sprinter is still ripped. But it doesnt matter how much you lift, if you have a good mind muscle connection you should always feel it. Altough, i doubt one feels it his tricep when doing bicep curls.
@@timowthie Go ahead amigo, keep benching the bar with that mind muscle connection and we'll see where you get. Having a mental connection is important, but it's not just about "feeling it" The sprinter is also lean because he's a sprinter, not because he curls LIGHTWEIGHT BABY
jeff would interrupt this guy in the middle of his curls like "now that's great, but we want to generate eccentric overload if we really want to build muscle!"
What about making an episode of Brandon going against an Olympic Weightlifter? :D I know he would have the strength but it also involves a lot of technique work
Mario Andres Ballesteros he probably wouldn't have the strength, yeah he's a massive dude but he focuses more on definition rather than core lifting power so he would be a long way off
He is gonna get destroyed. Not only he is certainly not as genetically strong as olympic lifters he will not have the technique. Without the proper technique you can't lift even 10kg olympic style. You usually start training with an empty bar until you get it right.
To see THE Brandon having to keep up with someone really puts the abilities of an Olympian into perspective. All the blood, sweat and grunts must be glorious!
That was an excellent team work. Very calming to watch, both of them did not try to overpower each other with ego. Deserves a wow! To both Chris Brown and Brandon
If I am not wrong the arm swing should be from shoulder/delt and it is not from elbow... so need to build the delt...and swing from the the delt while keeping the elbow joint at 90 degrees...i used to sprint back in the days and that is what i was taught
2:48 Brandon beat him at the 100 meter mark. I was going to say don't make him run 400 meters. That wouldn't be a fair race. A 30, 36, 60 or 100 meter race would be the most appropriate since you don't need endurance to do well.
What I find unpleasant on this sport is only the pain in the shoulders as they are oscilating really too fast. I am not sure if it would be better if I had bigger shoulder muscles.
Watch season 2 now on the Olympic Channel! bit.ly/2GuxUvm
Brandon is so nice and humble with the athletes. "You should feel behind (the triceps)..." "Oh yeah, definitely ! Feeling it, for sure. I love it" when he lifts 3 times that weight haha
haha yeah I noticed that too
kalkara11 and it wasnt even a tricep-exercise
well he may not feel it like a pump, but like a small endurance burn.. maybe that's what he meant? i dunno lol
kalkara11 only reason i came to the comments was to say that
You can only get a tricep stretch by doing a bicep curl. Nothing more.
Brandon is so humble haha
Legend has it that Chris ran so fast it pushed his hairline back.
Cat haha lol
so that's why his forehead was wearing his shades at the gym hahahah
OMG lol
Why does ur profile picture have the same hairline as Chris though
😂
"I haven't really ran since I was on the playground." Too humble, Brandon. Lol This guy is one of the rare fitness people who incorporate a 30-40 minutes steady cardio after every full body workout and dedicate a whole day for HIIT in between splits.
More Buff Dudes! I really enjoyed all these episodes with Brandon, and I'm glad to see them getting some exposure!
Jacob Sanchez they are one of the biggest fitness channels on RUclips :p
I like how their names describe them perfectly
Yeah the runner really looks like a Chris
Who else watches Buff Dudes
curling minimal telling Brandon he should feel it in his triceps lmao
So awkward :D
He pointed on Brachialis, not triceps...
But the sprinter is still ripped. But it doesnt matter how much you lift, if you have a good mind muscle connection you should always feel it. Altough, i doubt one feels it his tricep when doing bicep curls.
@@timowthie
Go ahead amigo, keep benching the bar with that mind muscle connection and we'll see where you get. Having a mental connection is important, but it's not just about "feeling it"
The sprinter is also lean because he's a sprinter, not because he curls LIGHTWEIGHT BABY
He was praying inside to get out of the track and go to the gym hahahaha
"Muscle Man" ? You mean Buff Dude.
Get Jeff Cavalier to go against these Olympians
He'll do really well!
jeff would interrupt this guy in the middle of his curls like "now that's great, but we want to generate eccentric overload if we really want to build muscle!"
msherwood jesus that made me laugh so much, i read that in his voice
Guillermo Roldan same😂😂😂
haha yeah sure
What about making an episode of Brandon going against an Olympic Weightlifter? :D I know he would have the strength but it also involves a lot of technique work
Mario Andres Ballesteros he probably wouldn't have the strength, yeah he's a massive dude but he focuses more on definition rather than core lifting power so he would be a long way off
Mario Andres Ballesteros I
Or even an olympic shotputter lol.
Brett Seledotis he's not on steroids, his physique doesn't scream steroids
He is gonna get destroyed. Not only he is certainly not as genetically strong as olympic lifters he will not have the technique. Without the proper technique you can't lift even 10kg olympic style. You usually start training with an empty bar until you get it right.
Brandon looks so awkward when he's standing in one place and swinging his arms 😂😂
bc he isnt a well-rounded athlete. even his running is awkward
all the videos with the buff dudes are great!
To see THE Brandon having to keep up with someone really puts the abilities of an Olympian into perspective. All the blood, sweat and grunts must be glorious!
That was an excellent team work. Very calming to watch, both of them did not try to overpower each other with ego.
Deserves a wow! To both Chris Brown and Brandon
Bros
Chris can run a 100 meters in 10 seconds, his hairline: 11 seconds.
I thought Chris Brown was a boxer... Oh wait...
Nicki Hansen lmao
Someone please edit that part when Brandon does the standstill run and make a meme.....Brandon is such a lovable dork 😁👍
White and Brown...the irony.
Selly P more like coincidence
Selly P almost the opposite of irony
Funny. That got me thinking - what is the oposite of irony?
Konrad Obidoski predictable i guess
Jason Dunne happenstance
I love this video. I follow the Buff Dudes and have always been a fan, but I am currently training for a race so this video helps alot!
Good luck with the training and the race!
Muscle Man..? Cmon, it's Buff Dude ;p
Convenient surnames
Brandon used to weight numbers 20years ago. but it's nice to see him not show off. Make me happy inside :)
Does he not see how big brandon is hahahahahah
"Prevention is better than cure", what a great quote.
1:32 "Usain earlier"
Am i the only one who thinks that he should do this vs an olypian weightlifter
If I am not wrong the arm swing should be from shoulder/delt and it is not from elbow... so need to build the delt...and swing from the the delt while keeping the elbow joint at 90 degrees...i used to sprint back in the days and that is what i was taught
I'm more impressed with Brandan actually, pretty good job man for a body like his
Buff dudes is the OG RUclips fitness channel
that bomb squad back ground music killed me!, hahahahaha
Seriously Chris gave him the weakest workout ever. Too bad, he should have given him a real sprinter workout.
i was thinking the same thing. 3x150m. should of given him 3 more.
filip HIIT cardio would have killed him
should down 3 laps of sprint straights bound curves
He should have given him 4×300 or 8x250s or give him some of that fun base training with 600x3
@@tobiasfunke6351 300s would have killed that man for sure. he was dying w/ those 150Ms lol
Woooo Shout Out The Bahamas !!!!!!
Reppin !!
Awesome video!
the way Brandom spoke about the grass field made me tear up
Next should be vs a swimmer lmao
"fireman" what a sick nickname
He's alot more humble in this vid. As he SHOULD be
He picked the easiest sprint workout for this dude lol
Rene Villarreal lol most definitely and I would know cause I do track & field for a living
even his drills were easy lol Chris is an angel of mercy and these commenters have NO idea.... lol
Thats too bad, should have just done it normally. That would be more valuable to watch.
i think next should be verses a hockey olympian. it would be quite the workout.
Do you mean "field hockey" or "ice hockey". Have you seen the Ice Hockey one? ruclips.net/video/1Q6z5E-AMFw/видео.html
Omg the BUFF DUDE!!!!
2:48 Brandon beat him at the 100 meter mark. I was going to say don't make him run 400 meters. That wouldn't be a fair race. A 30, 36, 60 or 100 meter race would be the most appropriate since you don't need endurance to do well.
Awesome video. I so wanted to see a straight up race between Chris and Brandon though. It would have been really amusing.
Oh definitely feeling it lol
BUFF DUDES
Stay Buff 💪
Brandon is such a nice guy.
Great face for the RUclips fitness scene
🇧🇸🇧🇸242 to the world 🌎
I love how humble chris brown admitting if he dont get a gold medal he will never be hes satisfied on how his career went for him
Hey its buff dude!!!
I live near Altlanta haha
White vs brown... we live in such devided times smh
bring ashton eaton.
thanks for showing me that is my uncle
Make the figure skating one please!
Both of them very Nice, Friendt athletes. Love it!
What I find unpleasant on this sport is only the pain in the shoulders as they are oscilating really too fast. I am not sure if it would be better if I had bigger shoulder muscles.
brandon got hoops
What shoes were Brandon using
1 minute silence for his hair line
May the buff be with you
Ay buff dudes
Fun to watch.
Who else trynna come up with a good white vs brown pun
Chris (Brown) vs Brandon (White)
huh?
У Брандона слишком много мышц для бегуна, такой вес трудно испытывать на выносливость :)
Wait... Brandon and Hudson are brothers?
white and brown, I see what you did there
Brandon WHITE vs Chris BROWN lol
BUUUUFF DUDEES
Marathon runners/ sprinters usually only live to 55 or 60 year's of age. How is old is this guy?
Buff dudes!
Brandon "white" vs Chris "brown" not racist just find that funny xD
I thought Chris brown was a boxer
Bicep curls for triceps "Chris brown Olympic athlete"
buff dudes!!!
Brandon's Leg day
Next Olympics let this happen again
lmao thought this was chris brown the one who punched his gf rihanna
Hi!
buff dude!!
I haven't really run*******************
Ran 1x150 lol good workout bro
Can Chris sing ?
brandon WHITE vs chris BROWN ....racist names..huh
What comes after 14?
Swole Bois
i thought he was meeting wifebeater chris brown
BRANDON!!!!!
Hello
Let me see if you can run it, run it. 🏃
Brown vs white
Brandon getting fatigued by that little core training? This is gotta be fake.
easy asf workout lol this was his recovery day why did he work out then, it should have been a quality day
White vs Brown
chris breezy
white vs brown
Black Chris Brown and Caucasian Brandon White