How to Get Rid of Stress Forever, Even If You’ve Tried Everything

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  • Опубликовано: 6 фев 2025
  • 2 Habits That Secretly Ruin Your Life Every Day
    The Untethered Soul - amzn.to/3Ox3U2h
    Living from a place of surrender - shorturl.at/McngU

Комментарии • 129

  • @mwapemusonko2555
    @mwapemusonko2555 2 месяца назад +25

    1. Release past resentment and anger here's my old friend coming up again. Release and let go
    2. Don't let new frustrating get in. Don't collect bad things
    3. Handle daily frustration. This is my chance to practice patience
    4. Stop controlling things, trust things wprk out
    5. Patient with family members
    6. Illusion of archiving material things.
    7. don't take things personal
    8. Train the animal , especially meditation

  • @salmachaouali8448
    @salmachaouali8448 2 месяца назад +12

    This Channel seems to be made for me and I honestly believe it's very underrated. Your educational videos can change people's lives and I think they need to be more spread. Keep up the good work !

  • @huseyinhuseyin8042
    @huseyinhuseyin8042 2 месяца назад +3

    Bedankt

  • @prapassararatiporntip5601
    @prapassararatiporntip5601 2 месяца назад +4

    -Your past can not determined your future
    -your all power only rely on the present moment ,
    -let it go for the things you cannot control
    Love your content ,,, thanks again

  • @kingsleyanyanwu5915
    @kingsleyanyanwu5915 2 месяца назад +10

    This is deep
    I love it
    The magic of frustration turning into calm when we let go😊😊

  • @bryanpoole6605
    @bryanpoole6605 2 месяца назад

    Only 3 minutes in and have determined this to be one of the most insightful videos's of this year that has to do with this subject. Great job and thanks for turning down the backround music. It is a lot less distracting. 😎

  • @chukwunonyeanyakoha8573
    @chukwunonyeanyakoha8573 2 месяца назад +10

    Thanks so much for this Exactly what I am going through..clinging to some good memories of the past and I always hoping life will be that way. Thanks once again for this

  • @CalvinLimSH-ld5le
    @CalvinLimSH-ld5le 2 месяца назад +2

    Thanks for sharing how to let go all the spiders(hesitant) and butterflies that clinging on to you. Learn to acknowledge the problems that comes along and surrender the things that holds onto you by relaxing your body and mind. After all life is a dream each passing days of your life. Learn us learn to relax and enjoy more of our life each passing days, we are just a speck of dust in the whole universe. That's how big our problems are sometimes!

  • @matiasantoniocafemba
    @matiasantoniocafemba 2 месяца назад +1

    I really love your content, they"ve helped me immensely to become always better, however in this particular video, I liked to much the tip'' Be patience with family member"

  • @sheilapaul1553
    @sheilapaul1553 2 месяца назад

    Thank you sooo much❤
    You are saving lives.
    (This helps....broken down in simple doable pieces.)Calmly realize everyone feels this way at some point.

  • @neutritos
    @neutritos 2 месяца назад

    This video literally mentions exactly the mental trap I felt for the last 2 years. I have been learning these techniques for the last 2 years. Seeing it in a short well well-explained video made me realize how each one of us is in different stages in life were some may have the answer while others are learning these things. Great video.

  • @gilbertayala96706
    @gilbertayala96706 Месяц назад

    Aloha kakahiaka kakou,wow I’m blown away at this….mahalo nui for what you do.
    Hau oli maka hiki hou

  • @cuongthach7989
    @cuongthach7989 2 месяца назад +4

    Buddha taught this thousands times more than 2 thousands years ago. That philosophy is valuable over time.

  • @ShyamkrishnanNair
    @ShyamkrishnanNair 2 месяца назад

    Learning to let go and focus has been a game-changer for me. Small habits really make a big difference!

  • @prasa5555b
    @prasa5555b Месяц назад +1

    Thank you ❤❤

  • @harshalkhatri4492
    @harshalkhatri4492 2 месяца назад

    These are the learnings I got from Vipassana. A nice way to explain Vipassana to everyone 👍🏻✨

  • @jasonmahinay203
    @jasonmahinay203 2 месяца назад +1

    So relieving advice thank you so much whoever you are this help so much more blessings to you ms

  • @MoneyPower246
    @MoneyPower246 2 месяца назад

    I guess it’s time to reevaluate my habits. Thanks for the video-it’s a great reminder of how important it is to care for your future!

  • @oldsquirrel1083
    @oldsquirrel1083 2 месяца назад

    This sounds a lot like the principles of a 12 step program I'm involved in; it's almost like being at a meeting. Thank you!!! ❤❤

  • @beastoftalvar
    @beastoftalvar 2 месяца назад +1

    Wow. Thank you for this insightful video again. Can't remind myself often enough of them.❤

  • @juliemarkham4332
    @juliemarkham4332 2 месяца назад +7

    "We either worry we won't get what we want or we worry we will get what we dont want." That's pretty profound (and accurate).

  • @gaborcs6136
    @gaborcs6136 2 месяца назад +1

    Excellent video! Thank you very much for making it!

  • @Jon-es-i6o
    @Jon-es-i6o 23 дня назад

    If we dwell in the past we become miserable. If we live in the future we become anxious and fearful.
    Forgive those who wrong you. If you harbour resentment they who wronged you, own you!

  • @markdaniels4492
    @markdaniels4492 2 месяца назад

    ABSOLUTELY EXCELLENT CONTENT!!
    THANKS FOR SHARING SUCH INSIGHTFUL, AND PRACTICAL INFORMATION.

  • @MrDolbySystem
    @MrDolbySystem 2 месяца назад +2

    Lots of ideas are narrated in book “ the power of now”,anyway thank you for sharing!

  • @suziewilliams2146
    @suziewilliams2146 2 месяца назад +14

    This video deserves 1M likes and 10M shares

  • @justinwilkens1620
    @justinwilkens1620 2 месяца назад

    I couldn't agree more with every point that was made in this video! It's exactly what I needed to hear! What do you do though when someone controls your life? A narcissist?

  • @nurhassan2176
    @nurhassan2176 2 месяца назад +1

    Amazing video; this is the way to live a happy and calm life

  • @sumitthakur3362
    @sumitthakur3362 Месяц назад

    Excellent representation here.. loved it💯

  • @iamfinancesensei
    @iamfinancesensei 2 месяца назад

    Wow that childhood one hit close to home, thank you for the advice 👏🏾

  • @ssingh2985
    @ssingh2985 2 месяца назад

    I think I'm getting a little bit better by watching your videos for some time. Thank you 🙏

  • @newmooninlibra
    @newmooninlibra 2 месяца назад

    Thank you for the confirmation #surrender has been word and lesson of the year😊

    • @techie_cat
      @techie_cat 2 месяца назад

      In Islam, we have a belief in divine decree, which we can't control(but we can request Allah(God) to change it, and he changes it if that is beneficial for us). the word "Muslim" means the one who surrenders to Allah(God). This video made my faith in Islam more strong. Islam is what we need for peace and tranquillity in the modern world.
      Here are some verses about patience:
      “And bear with patience, and your patience is only because of the help of Allah - and do not grieve over them, nor feel distressed by their evil plans” (Quran, 16:127)
      “So, be patient. Surely Allah’s promise is true, and let not the disbelievers shake your firmness” (Quran, 30:60)
      “Seek help with patience and prayer - though this is hard indeed for anyone but the humble” (Quran, 2:45)
      “Oh you who believe! Persevere in patience and constancy. Vie in such perseverance, strengthen each other, and be pious, that you may prosper” (Quran, 3:200)
      While it may seem easy to remain patient for a short period of time or just once, we must remember that being patient is a long-term goal. These verse of the Quran is a reminder that we all must persevere in being patient, and that the reward will be from Allah Himself(if you are a Muslim).
      I invite you guys to look into Quran(the divine text from Allah(God)) and see what God had commanded you. Let's reflect on ourselves and go back to Allah(God)(The one and only God) before it's too late, meaning before we die. You can read Quran online from ===> quran.com

  • @Kibi_Fun_house
    @Kibi_Fun_house 2 месяца назад

    Thank you very much.. Appreciate this ❤😊

  • @mohammadfallatah7983
    @mohammadfallatah7983 2 месяца назад +4

    Thank you so much for great info📚🤍🙂

  • @BobsBites
    @BobsBites 2 месяца назад +49

    OMG, why is this the correct timing?

    • @feralNYC44
      @feralNYC44 2 месяца назад +1

      here too. Spooky algo.

    • @Niknaknoodle
      @Niknaknoodle 2 месяца назад +1

      RUclips knows

    • @Kurgzz
      @Kurgzz 2 месяца назад

      You can say this 1000 times

    • @dvdv8197
      @dvdv8197 2 месяца назад

      That's the secret... It's ALWAYS the correct timing. 😉😌

    • @X4NOTHING
      @X4NOTHING 2 месяца назад +1

      What you seek is seeking you?

  • @xavier-388
    @xavier-388 2 месяца назад

    Amazing, I hope everyone gets to see this video

  • @dray10talents
    @dray10talents 2 месяца назад

    I knew this was Untethered Soul!!! Great job! Awesome book! 💪🏾 💯 💯 💯

  • @Geegee10111
    @Geegee10111 2 месяца назад

    I'm glad I found this channel . Thank you for your time doing these animations and explaining situations 👍

  • @arreallared
    @arreallared 2 месяца назад

    Thank you for this free therapeutic massage

  • @wandadrees6384
    @wandadrees6384 Месяц назад

    Thank you for sharing

  • @JohnStiletto
    @JohnStiletto 2 месяца назад

    The best way I've found to release anger is thru physical activity.

  • @mohammednasr6130
    @mohammednasr6130 2 месяца назад +2

    I get what u are saying but it is very hard to do that. It is like hardwiring ur brain not to like or dislike. It is like not have a preference and try to make the best out of the situation u in. I understand it is not surrendering completely but the line between surrendering(accepting) and being ambitious and having goals and preferred life style is very thin. Specially when time goes by and u still didn’t achieve what u want or worst being stuck in the worst scenario u imagined urself being in. I know there worrying would not help but it keeps u in check and disallows u to be comfortable in this situation. Wanting more or having a dream job or lifestyle or social impact is something u need to fight with and feeling bad about not having this due to a detour u took in ur life without ur choice is a start to get back to ur preferences or goals.

  • @TheAntimon13
    @TheAntimon13 2 месяца назад

    Wow, this was better than I expected. This is really pretty helpful. For me the only thing I would like to learn is how can I actually „let go“? I heard this so often, but I wonder what is the actual technique of „letting go“?

  • @Kal_be_kal
    @Kal_be_kal 2 месяца назад +1

    I love your voice

    • @Kal_be_kal
      @Kal_be_kal 2 месяца назад

      if it's your voice!

  • @vikaskhanna8559
    @vikaskhanna8559 2 месяца назад +8

    There's a world of difference between moving and moving forward. Busy people chase tasks. Focused people chase impact.
    How often do we treat time like a resource to be filled?
    Busy people fill their time with tasks-ticking off boxes. But, focused people understand that some actions drive progress exponentially. They treat time like an investment, placing it where it will have the most impact.
    Instead of cramming your days with endless activities, ask: Where will my time yield the greatest return?
    This shift changes everything.
    We stop measuring success by how much we get done and start measuring it by the difference we make.
    Today, pause and ask yourself: "Is my time being spent, or is it being invested?"

  • @rnrconstructorsllc
    @rnrconstructorsllc 22 дня назад

    Thank you so much

  • @Allittakesiswillpower8371
    @Allittakesiswillpower8371 2 месяца назад

    This came at the right time for me

  • @MrGeochris
    @MrGeochris Месяц назад

    Bravo, it hepls me a lot! To clean my Thoughts!

  • @rajkumararulambalam9829
    @rajkumararulambalam9829 2 месяца назад

    In emotional intelligence, thankfulness is the opposite of resentment. 09:30

  • @RealBusinessideas
    @RealBusinessideas 2 месяца назад

    Great ideas🎉🎉🎉🎉

  • @ASAPMidzimadeit
    @ASAPMidzimadeit 2 месяца назад

    Thank you for this video and knowledge, your videos are very helpful.

  • @CheesieGamer
    @CheesieGamer 2 месяца назад +1

    LOL the earth picture 😂 now show me the moon golfers again😂 #FE

  • @anointedandsetapart4684
    @anointedandsetapart4684 24 дня назад

    Great content 💯

  • @user-abused-confused
    @user-abused-confused 2 месяца назад +2

    Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. I can do all things through Christ which strengtheneth me. Philippians 4:11-13 kjv

    • @techie_cat
      @techie_cat 2 месяца назад

      In Islam, we have a belief in divine decree, which we can't control(but we can request Allah(God) to change it, and he changes it if that is beneficial for us). the word "Muslim" means the one who surrenders to Allah(God). This video made my faith in Islam more strong. Islam is what we need for peace and tranquillity in the modern world.
      Here are some verses about patience:
      “And bear with patience, and your patience is only because of the help of Allah - and do not grieve over them, nor feel distressed by their evil plans” (Quran, 16:127)
      “So, be patient. Surely Allah’s promise is true, and let not the disbelievers shake your firmness” (Quran, 30:60)
      “Seek help with patience and prayer - though this is hard indeed for anyone but the humble” (Quran, 2:45)
      “Oh you who believe! Persevere in patience and constancy. Vie in such perseverance, strengthen each other, and be pious, that you may prosper” (Quran, 3:200)
      While it may seem easy to remain patient for a short period of time or just once, we must remember that being patient is a long-term goal. These verse of the Quran is a reminder that we all must persevere in being patient, and that the reward will be from Allah Himself(if you are a Muslim).
      I invite you guys to look into Quran(the divine text from Allah(God)) and see what God had commanded you. Let's reflect on ourselves and go back to Allah(God)(The one and only God) before it's too late, meaning before we die. You can read Quran online from ===> quran.com

  • @gameon71
    @gameon71 2 месяца назад +1

    Thank you

  • @reslingentatainment
    @reslingentatainment 2 месяца назад

    Another Informative video as always.Thank you for this one.
    And can you please do a summary of former Netflix Founder, Marc Randolph's book, "That Will Never Work" it speaks on Idea generation and how to validate it as quickly as possible and make a business out of it. I'm sure this book's summary will be an asset to many upcoming business people and entrepreneurs.

  • @mariamalghamdi9553
    @mariamalghamdi9553 2 месяца назад

    Thank you so much ❤

  • @GrownGirlGlowUp
    @GrownGirlGlowUp 2 месяца назад +1

    Great video😊

  • @ryanoleykowski2885
    @ryanoleykowski2885 2 месяца назад

    Thank you for sharing.

  • @ssebwanalaban
    @ssebwanalaban 2 месяца назад

    how i wish everyone can internalize this!

  • @warrenbradford2597
    @warrenbradford2597 2 месяца назад

    I am holding on to my anger until leave my own toxic environment. I will reprogram my mind till then.

  • @liberty256
    @liberty256 2 месяца назад +1

    thanks this is for me right now.

  • @mohammadkhalili7562
    @mohammadkhalili7562 2 месяца назад

    This is the kinda content we need.

  • @sandeepkatra6666
    @sandeepkatra6666 2 месяца назад

    Thanks a Bunch!!

  • @elons_sidekick
    @elons_sidekick 2 месяца назад

    Yea!
    by doing all these... You can maintain your energy level optimally... that's the key here

  • @franktv170
    @franktv170 2 месяца назад

    The Power of Positive Thinking pls.

  • @whitemoon5752
    @whitemoon5752 2 месяца назад

    This is what Buddhism teaches you. A wisdom from 4000 years ago.

  • @tonyroe1670
    @tonyroe1670 2 месяца назад +2

    Don’t moan about. Do something about it. To much talk. Take action u R. Responsible 12:18 for u r own good. Fortune 12:36

  • @multilearninghub512
    @multilearninghub512 2 месяца назад

    It sounds part of Buddhism teaching ❤

  • @ABetterMotivation
    @ABetterMotivation 2 месяца назад

    I will get rid of these two habits immediately 😢

  • @BlhJ400
    @BlhJ400 2 месяца назад +1

    I liked the first thumbnail tbh

  • @thetruth3322
    @thetruth3322 2 месяца назад +1

    Welcome to the world of Osho 🎉❤

  • @gavharismoilova7435
    @gavharismoilova7435 2 месяца назад +1

    Can you summarize the book "sell like crazy"

  • @djpnda-ed1dh
    @djpnda-ed1dh 2 месяца назад +1

    Me avoiding the spider even in the video 😂😂😂

  • @princessg.maca-arig8536
    @princessg.maca-arig8536 5 дней назад

    Can you make a video regarding the burnout. ☺️

  • @elons_sidekick
    @elons_sidekick 2 месяца назад

    7:02
    Anger is like; Holding an hot water container and And waiting to throw at someone

  • @KevinR-iv7ul
    @KevinR-iv7ul 2 месяца назад +1

    Principles of Buddhism

  • @williambaldwin9346
    @williambaldwin9346 2 месяца назад +3

    Video: Hi, how are you feeling? Me: Amazing as usuall. Video: Don't lie! You feel like Shit! Me:... ummm okay?

  • @elconquistador9667
    @elconquistador9667 2 месяца назад

    11:23 Be patient with family members. Just leaving it here.

  •  2 месяца назад +1

    Answering the first question: To be honest... No... I could be worse. Like not having a house, not having food, or internet connection.
    So to everybody who is watching this, each of you have the chance to change and make it for better.
    ¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯ otherwise you will not have internet connection or time to watch these kind of videos

    • @MrNajisami
      @MrNajisami 2 месяца назад

      Thank you so much Elvin 😍. This was only the 3rd of your videos I had the chance to watch. Very glad to have stumbled on your channel.
      Neat work, great presentation and a pleasant voice.
      This content reminds me a lot of Stoicism (If I'm not mistaking), but I'll try to get the book and see.
      Thank you again 🤗👍.

  • @OmarPhilipReusora-qg4xn
    @OmarPhilipReusora-qg4xn 2 месяца назад +1

    Imagine if KORG's voice is the one talking.

  • @በልጦመገኘት
    @በልጦመገኘት 2 месяца назад

    Do a video on job interview

  • @karthikkalash8542
    @karthikkalash8542 2 месяца назад

    Thank you So much for this Video. Really something I needed to hear and understand ❤

  • @AlvinsOdhis
    @AlvinsOdhis 2 месяца назад +1

    Isn't worrying not part of nature ,I think if we don't want to suffer we must acknowledged when it's there for pain is part of the nature but suffering is optional😊

  • @SamBurkey-c8n
    @SamBurkey-c8n 15 дней назад

    Snakes, why is it always snakes😂
    Take it one day at a time, and
    Make every experience unique 😊

  • @VashTheTyphonicStampede
    @VashTheTyphonicStampede 2 месяца назад +1

    Thank you for sharing this

  • @valberlin9239
    @valberlin9239 Месяц назад

    I bet you can't follow her analogy in the first 3 mins if you're tipsy. You know it's deep and meaningful, but you just can't follow along, then you lost it. Can you believe that's what my friend just told me?
    Ok, good night.

  • @29Kd11-f3l
    @29Kd11-f3l 2 месяца назад

    So when a spider crawl on u, u just let it be. When a snake bite u, don't resist, just surrender. Death is just a new experience too.

    • @Marz-s8d
      @Marz-s8d 2 месяца назад

      There’s a time and place for resisting but you shouldn’t do it all the time for everything ,sometimes you have to just be 🧘‍♂️

    • @possiblewole-adewumi313
      @possiblewole-adewumi313 2 месяца назад

      Lmao 😅

    • @possiblewole-adewumi313
      @possiblewole-adewumi313 2 месяца назад

      ​@@Marz-s8dok now 😅

  • @ArjayMartin
    @ArjayMartin 2 месяца назад +1

    Humans are animals.

  • @chukwunonyeanyakoha8573
    @chukwunonyeanyakoha8573 2 месяца назад +1

    Please what's the name of the Book?

  • @bee444skate9
    @bee444skate9 Месяц назад

    Wooow

  • @anianait
    @anianait 2 месяца назад +1

    someone on tiktok is stealing your video ...

    • @littlebitbetter7
      @littlebitbetter7  2 месяца назад

      Thanks Anianait, could you please share a link to it? Thanks in advance

    • @anianait
      @anianait 2 месяца назад

      @@littlebitbetter7 his username : dreamchaser5hd

    • @anianait
      @anianait 2 месяца назад

      @@littlebitbetter7 I gets deleted everytime, did you get it ? it is : dreamchaser5hd

  • @XavierElPatron
    @XavierElPatron 2 месяца назад

    This is true 👀

  • @adamneoh2420
    @adamneoh2420 2 месяца назад +2

    You sound like Buddhist monk

  • @KaysProduct
    @KaysProduct 2 месяца назад +1

    You say things that are true but that remain general. Have you heard about political refugees? Do you know what it looks like when you published against the president in a social network and he openly said that he did not like it? You may not see cops come to you but people know what you did and they act according to what they feel or what they are told.
    It is true that positivity helps. But who doesn't feel pain because of a positive mindset? Do you suffer less shame when I pour water on you before a crowd just because you do not hate me? To let it go and to surrender works for situations that are punctal and changing. Or with situation that are not produced intentionally. Let me say it again. If I strike you just like that because of a bad mood and you know that I'm moody just let it go. It is not targeting you and there is not need to fight me. I may do it again because we work together but you know the reason. So let it go. But if I strike you by envy or because I want you to be or do something and you surrender you are getting in my trap. You may suffer for long. Fight back when you get to know the intentions behind the actions. But remain ready to get back to a normal like when the assaulter is gone.

  • @rishiraj2548
    @rishiraj2548 2 месяца назад +1

    🎉🎉😢

  • @XavierElPatron
    @XavierElPatron 2 месяца назад

    😮

  • @saraf9081
    @saraf9081 2 месяца назад +1

    This was not helpful. Don't like the AI aspect of it

  • @jubrilellams7318
    @jubrilellams7318 2 месяца назад

    My ever radiant Lil Bit Better

  • @Tjp2939
    @Tjp2939 2 месяца назад +1

    Boring