🎧To listen to the AUDIO version of this book for FREE check out Audible below. Sign up for a 30-day Free trial to get 1 book for free(any book). You keep the book even if you cancel before the trial ends. 👉amzn.to/3kS1eNH I personally have been using AUDIBLE for over 5 years and it is THE BEST app on my phone. I can listen to books while I am going somewhere, walking in the park, or doing some boring job :) P.S. I personally use and recommend the AUDIBLE PREMIUM PLUS option. It gives you 1 credit every month which you can use to buy any book regardless of how expensive the book is.
I think These are not questions which you put. I think is the best way to write all questions by sequences and then you can see 2,4,6th questions. There was too many questions but some of them depends each others . for example 1. 4:37 After this question comes "yours or somebody else's?>>. I think these is a one question. Next one 2. 5:00 following by 5:06 > and then 5:10 then 5:24 are these as one or different questions? ... so on. there are few that questions. if we will separate all these questions then there are more than 20 questions. I was written most of them shortly on my whiteboard. Otherwise we should separate them by grouping. I want to improve my english so I want to know.
@@marcwibble7949 Getting things done is simple, but very hard. Keeping the target simple keeps it from being harder. Your brain is a wonderful computer. But it's a one-bit computer. Great video!
Thank you. You've put a lot of thought into this. However, the organization was confusing. There were the 3 habits I was waiting for, but then numbered lists for the first two habits. Instead of having a cartoonist drawing, which just added more confusion, watching the cartoonist draw unnecessary pictures, your information would be clearer by 1. Stating the 3 habits up front, shown as a written list. Then, 2 Showing your content, written in outline form. Show us the outline of all your content, instead of cartoons. Instead of numbering the sublists (which made it unclear if the numbers were for the 3 habits, or items in the sublists, the sublists items would get a letter, as is customary in outline form. Last but not least, the intro example/story was long, confusing, seemed irrelevant, and unnecessary. Please leave it out. Just start with your list of 3 habits,, then your sublists.in outline form. Avoid examples and stories. It's not working for you. They're too long. Please keep going making videos, as you've got good ideas. It takes a lot of practice to hone communicating ideas well, for all of us. Thank you. I'm going to try planning my day and prioritizing the most important item, the morning before. Smart! Thanks.
I think I need to queue this video up every night so it's the first thing I see every morning when I sit down at my computer. I feel like watching it over and over again will help me make some major changes. Thank you.
I have a list of things I need to do daily. Dishes, laundry, declutter, move dirt pile, walk the dog, study, make dinner. Some days it's an overwhelming list. Others I fly through the list.
I'm very good at prioritizing when it comes to work life, personal life not so much. I need to apply this to home life so that I have free time to enjoy the weekend.
Same here! I've always been a great worker bee at work. But at home.....meh. I wonder if it's because we give so much energy to work that at home, we just want to "be"
This information didn't come to you by luck, you got it by diligent research. If not, it's not luck, it's a blessing. Give credit and thanks to the person you got it from, who worked smart and hard to discover all this!
Something that stood out to me in this video is when you were talking about rituals. You mentioned that the week day was the part of the week that you enjoyed the most because you had rituals, and the weekend was void of rituals. Actually, this isn’t true; you do have rituals, and they are ramshackle on the weekend. Not eating healthily, not exercising, etc. are rituals. We all have the opportunity to make good choices and stick to a productive plan no matter if it’s a week day or the weekend. Cheers!
Weekends are for taking a break? If you strictly 'work' on weekends the way you work on weekdays, when will you feel like you are taking a break, please?
I just wanted to thank you for the amazing job you're doing I really hate reading books but I love listening to them you made it easy for me thanks alot ❤
Almost every time I give "advice", I try to make sure I say first,, I am saying this as much to MYSELF as I am to YOU! 😊 I love how she says I am still getting this too.
thank you, get started on the 1st day of new year, a better year forward. btw I also already got that book. Happy new year, best wishes for all of you!
I do something similar at work. I have a planner and two pens. A blue one, and a red. The last 5-10 minutes at work i do a recap of my day. I create tomorrow's list, writing each task in blue ink. If theres a large list, i will number only the top three important things (usually the things that are most time sensitive or have the biggest financial impact for my customer). The next day at work, I devote most of my energy to completing the three most important tasks. Once ive completed them, i take that red pen and draw a fat red line through that task with a big "DONE" written through it. It is like a drug for me to get to that point. The point is, i just put myself right into the task and commit to it. I dont find myself needing to devote much personal time to work just using this technique.
Thank you. This is one of the most helpful RUclips videos I have watched. I think your "Habit 3" will help me breakthrough some obstacles that have been keeping me stuck for too long.
I found this very helpful. While I am retired (12 years now), I am very active with my hobbies and volunteer pursuits. While I do get a lot accomplished, I'd like to be even more productive. I feel that I've lost my way a bit in retirement - I was more productive when I was younger. It may not be completely a matter of slowing down with age but possibly being less organized and more distracted by all the fun opportunities that come my way.
Exactly how I feel since being retired! Since retirement my “structured” day is gone. Now the day is wide open with so many choices and opportunities it can become overwhelming! I like the ideas in this video and feel it is a good thing for retirees.
These are so well done, and you clearly put a lot of time and effort into them. One tiny detail would make them look a little more finished- in your text boxes, put periods at the end of your sentences. You do it to divide two sentences, and you (usually) put a question mark at the end of your questions. This one tiny difference would make your text boxes look a little more professional and give them continuity. Nice work!
I wouldn’t take the advice so much about saying no because life is honestly truly about helping others giving and being generous obviously we all need boundaries but this can be completely misinterpreted therefore causing more and more narcissism that’s already on the rise
Saying NO to immediate urgent tasks requested by the boss and only starts working on this after your routine priorities simply means saying Yes to no bonuses and increments. If you don't prioritize your boss's work, your boss also won't prioritize you over promotions, bonuses as well.
Then, your boss and you should talk about the tasks you are working on and their importance. If the dailys are not important to have priority, so why do you work on them? If anything your boss gives you is more important than the work you are supposed to do, maybe someone should just be employed to fullfill the tasks your boss come on with.
I really learned a lot in your video 👏👏👏you are correct we should always look at the outcome and productivity and we need to ask ourselves is it heat or smoke that I produce 👏👏🤫Love your video kudos to you 👏👏👏👏🙏🙏🙏👍😂😂
Some good advice, but remember that your priorities may not be your company’s priorities and your company is the one that pays you. So many people I see get fired don’t understand this.
I always prioritise things as I only have enough energy to do 1 or 2 things in a day as I'm autistic and adhd and have 3 autistic kids so my life is chaos and I'm chronically tired. So I can only do the thing that's most important as I will get nothing done otherwise. Lol
The most important task is painting the outside of my house. Tomorrow will be a good and dry day to do it. The next, quite unexpected, it is raining cats and dogs... there goes my planning. What is important is seldom urgent, what is urgent is seldom important
So it before lunch time or before going to bed? the video first say before lunch time but then talks about mathematicians who had problems before going to bed? so what is the best time?
To develop good habits successfully: • 1st Habit) Organize tomorrow today. 0:00 1) --> Identify the 3 most important tasks (ideally before lunch). Identify the most important among the three. 4:05 2) --> If you can't do important tasks right away, at least spend 1 minute on them. Use the momentum after the 1st task to do the 2nd. 4:19 3) --> Remember: Others will prioritize for you if you don't. 4:28 • 2nd Habit) Say "no" when needed. 4:42 1) --> Identify the "no matter what" (important) task. Who's priorities are you working on? Yours, or somebody else's? Schedule "urgent" tasks for later if possible. 2) --> Be productive, not just busy, by saying to others "no" to progress disruption when possible. • 3rd Habit) Laser focus on and do one thing - the most important thing - at a time. Be productive, not just busy. 8:28 ____ Three phases of habit formation: 12:05 » Phase 1 - Honeymoon phase 12:51 » Phase 2 - Struggle phase - experience obstacles here - this phase is graveyard for many habits. To defeat obstacles: 13:16 1) --> Ritualize your entire habit for the entire week. Every single day. 13:50 2) --> Recognition - recognize where you are. For example, "I'm in the Struggle Phase." This takes the blindfold off and you know what you're up against. Focus on positive "if I win" rather than the negative "what if I lose". 14:10 3) --> Why? How will I feel if I win this struggle? Don't dwell on "How will I feel if I lose?" 15:09 4) --> Life Projection. What will your life be like in 5 years if everything goes well? 15:31 » Phase 3) --> Second Nature. Don't let your guard down yet. 3 big monsters ready to attack: 16:04 1) --> Discouragement monster. Inner doubts. Don't let unproductive results trip you up. Remember progress always comes in spurts. 16:21 2) --> Seduction of success monster. Don't sabatoge your progress with too many "exceptions". And... "Why should I bother?" Don't entertain this question. 17:09 3) --> Disruption monster. Don't let a disruption (a common event) trip you - get back into the swing *slowly*, not quickly, else you'll go back to struggle phase. 17:47
🎯 Key Takeaways for quick navigation: 00:00 🗂️ *Organizing Tomorrow Today* - The video begins with a hypothetical game analogy, emphasizing the importance of prioritization. - Daily tasks are compared to the game's questions, with a focus on identifying and prioritizing high-value tasks. - The Zygarnik effect is introduced, highlighting the benefit of organizing tomorrow today for subconscious preparation. 04:11 🚫 *Saying No* - Importance of saying no, especially to urgent but less important tasks, is stressed. - An anecdote is shared to illustrate the consequences of saying yes to urgent matters at the expense of important ones. - The habit of saying no is encouraged, with a reminder that it gets easier with practice. 08:33 🔍 *Focusing on One Thing at a Time* - The story of Bobby Gasoff in Navy Seals illustrates the power of focus on a single task. - The danger of trying to focus on too many things is explained, leading to underperformance and lack of fulfillment. - A call to focus on the single most important thing to feel fulfilled and productive is emphasized. 12:26 🔄 *Three Phases of Habit Formation* - Three phases of habit formation-Honeymoon, Struggle, and Second Nature-are outlined. - Practical tips to navigate the Struggle phase, including ritualization, recognition, asking key questions, and life projection, are provided. - Caution against the monsters of discouragement, seduction of success, and disruption in the Second Nature phase is highlighted. 18:28 📚 *Summary of Habits* - A concise recap of the three habits: organizing tomorrow today, saying no, and focusing on one thing at a time. - The importance of understanding the three phases of habit formation for long-term success is reiterated. - Book recommendations for deeper insights into habit formation are suggested. Made with HARPA AI
This was a great video 🙂 I know now WHY I've been gaining that extra 20 lbs! (geeze I Know!) =#2 Seduction of success! But... I won't beat myself up over it. Like great learning of CBT (cognitive behavioral therapy) it begins just recognizing your patterns of behaviors. Try and try again!
Not sure I agree with No to your boss. But I do tell my team when I’m asking for something g urgent and you’re doing something important. I encourage questions for clarity… is this urgent task more important than the important task because I can’t do both at the same time. Usually the supervisor can best direct you to achieve what’s most important and potentially provide resources if both are urgent and important.
16:28 if you change your diet and "do all the right things" you will definitely lose weight. If not, you didn't change your diet or you're not doing all the right things 😉.
🎧To listen to the AUDIO version of this book for FREE check out Audible below. Sign up for a 30-day Free trial to get 1 book for free(any book). You keep the book even if you cancel before the trial ends.
👉amzn.to/3kS1eNH
I personally have been using AUDIBLE for over 5 years and it is THE BEST app on my phone. I can listen to books while I am going somewhere, walking in the park, or doing some boring job :)
P.S. I personally use and recommend the AUDIBLE PREMIUM PLUS option. It gives you 1 credit every month which you can use to buy any book regardless of how expensive the book is.
🎉
At 7:50 You say you haven't mastered it. But only listening to this brings clarity, motivation, and a sort of de-stress. Thank you.
😊
@@YashPJoshiseeetmsry
1. Organize tomorrow today- prioritize.
2. Say No. Boundaries - urgent vs important.
3. Focus on one thing at a time.
I think These are not questions which you put. I think is the best way to write all questions by sequences and then you can see 2,4,6th questions. There was too many questions but some of them depends each others . for example
1. 4:37 After this question comes "yours or somebody else's?>>. I think these is a one question.
Next one
2. 5:00 following by 5:06 > and then 5:10 then 5:24 are these as one or different questions?
... so on. there are few that questions.
if we will separate all these questions then there are more than 20 questions. I was written most of them shortly on my whiteboard. Otherwise we should separate them by grouping.
I want to improve my english so I want to know.
Simplify but don't over simplify.
@@marcwibble7949 Getting things done is simple, but very hard. Keeping the target simple keeps it from being harder.
Your brain is a wonderful computer. But it's a one-bit computer.
Great video!
Thank you. You've put a lot of thought into this. However, the organization was confusing. There were the 3 habits I was waiting for, but then numbered lists for the first two habits. Instead of having a cartoonist drawing, which just added more confusion, watching the cartoonist draw unnecessary pictures, your information would be clearer by
1. Stating the 3 habits up front, shown as a written list. Then,
2 Showing your content, written in outline form. Show us the outline of all your content, instead of cartoons. Instead of numbering the sublists (which made it unclear if the numbers were for the 3 habits, or items in the sublists, the sublists items would get a letter, as is customary in outline form.
Last but not least, the intro example/story was long, confusing, seemed irrelevant, and unnecessary. Please leave it out. Just start with your list of 3 habits,, then your sublists.in outline form. Avoid examples and stories. It's not working for you. They're too long.
Please keep going making videos, as you've got good ideas. It takes a lot of practice to hone communicating ideas well, for all of us.
Thank you. I'm going to try planning my day and prioritizing the most important item, the morning before. Smart! Thanks.
I think I need to queue this video up every night so it's the first thing I see every morning when I sit down at my computer. I feel like watching it over and over again will help me make some major changes. Thank you.
Love how you get straight to the point
I have a list of things I need to do daily. Dishes, laundry, declutter, move dirt pile, walk the dog, study, make dinner. Some days it's an overwhelming list. Others I fly through the list.
Thanks! That tip of planning tomorrow's priorities before lunch is gold!
My top priority every day is working out what I'm going to eat and make sure I have the ingredients. Also washing dishes 😅
True... 😥😅
I'm very good at prioritizing when it comes to work life, personal life not so much. I need to apply this to home life so that I have free time to enjoy the weekend.
Same here! I've always been a great worker bee at work. But at home.....meh. I wonder if it's because we give so much energy to work that at home, we just want to "be"
This information didn't come to you by luck, you got it by diligent research. If not, it's not luck, it's a blessing. Give credit and thanks to the person you got it from, who worked smart and hard to discover all this!
This is very helpful, I'm going to start with saying NO, I struggle with that🙏❤
This is the latest in a series of incredible value, told in a no bs fashion. One of my favorite new discoveries. Thank you!
This is an interesting interpretation of "eat the frog" or "start with the biggest task first" scenarios.
Being sick like I am now feeling discouraged. I listen to this and I feel better
Something that stood out to me in this video is when you were talking about rituals. You mentioned that the week day was the part of the week that you enjoyed the most because you had rituals, and the weekend was void of rituals. Actually, this isn’t true; you do have rituals, and they are ramshackle on the weekend. Not eating healthily, not exercising, etc. are rituals. We all have the opportunity to make good choices and stick to a productive plan no matter if it’s a week day or the weekend. Cheers!
👏🏽👏🏽👏🏽👏🏽
Those weekend things aren't rituals per se, they are choices.
Weekends are for taking a break? If you strictly 'work' on weekends the way you work on weekdays, when will you feel like you are taking a break, please?
I just wanted to thank you for the amazing job you're doing I really hate reading books but I love listening to them you made it easy for me thanks alot ❤
Even if this things are not new to me, it was good to hear them again and lean back to analyze my behavior.
Almost every time I give "advice", I try to make sure I say first,, I am saying this as much to MYSELF as I am to YOU! 😊 I love how she says I am still getting this too.
Girl you are my "who not how" 😂
I have my own book reader/summarizer who is reshaping my business life. High five!
thank you, get started on the 1st day of new year, a better year forward. btw I also already got that book. Happy new year, best wishes for all of you!
I do something similar at work. I have a planner and two pens. A blue one, and a red. The last 5-10 minutes at work i do a recap of my day. I create tomorrow's list, writing each task in blue ink. If theres a large list, i will number only the top three important things (usually the things that are most time sensitive or have the biggest financial impact for my customer). The next day at work, I devote most of my energy to completing the three most important tasks. Once ive completed them, i take that red pen and draw a fat red line through that task with a big "DONE" written through it. It is like a drug for me to get to that point. The point is, i just put myself right into the task and commit to it. I dont find myself needing to devote much personal time to work just using this technique.
Wonderful! I was so happy I already do at least 2 of those things already!!!😅
Thank you.
This is one of the most helpful RUclips videos I have watched.
I think your "Habit 3" will help me breakthrough some obstacles that have been keeping me stuck for too long.
The narrator of this video was very good.
Thank you very very much for this videos I love them! God Bless you and your family.
this is your best video yet! I have shared your videos with many of my friends.
Thank you for a simple right to the point video 🙏🏻
Excellent presentation👍🏻👍🏻. Will check out more of your content.
Thanks for the video. Just what I needed for my cluttered mind
Keep up the great content. You're one of the few book reviewers that I look forward to every week.
Clear & concise 👍
I found this very helpful. While I am retired (12 years now), I am very active with my hobbies and volunteer pursuits. While I do get a lot accomplished, I'd like to be even more productive. I feel that I've lost my way a bit in retirement - I was more productive when I was younger. It may not be completely a matter of slowing down with age but possibly being less organized and more distracted by all the fun opportunities that come my way.
Exactly how I feel since being retired! Since retirement my “structured” day is gone. Now the day is wide open with so many choices and opportunities it can become overwhelming! I like the ideas in this video and feel it is a good thing for retirees.
If you sleep 8-Hours a day, you don't get 24-Hours when you wake up... you get 16... at best. And 8 of those go to some jerk M-F, if you're unlucky!
This was very helpful and informative. I got a lot out of the video. Thank you for posting!
These are so well done, and you clearly put a lot of time and effort into them. One tiny detail would make them look a little more finished- in your text boxes, put periods at the end of your sentences. You do it to divide two sentences, and you (usually) put a question mark at the end of your questions. This one tiny difference would make your text boxes look a little more professional and give them continuity. Nice work!
@candacerushing6882. Why don’t you organise your own day rather than trying to tell someone else what to do with theirs?
Well said. Nice input.
The sketching is a great distraction !
I wouldn’t take the advice so much about saying no because life is honestly truly about helping others giving and being generous obviously we all need boundaries but this can be completely misinterpreted therefore causing more and more narcissism that’s already on the rise
Saying NO to immediate urgent tasks requested by the boss and only starts working on this after your routine priorities simply means saying Yes to no bonuses and increments. If you don't prioritize your boss's work, your boss also won't prioritize you over promotions, bonuses as well.
Then, your boss and you should talk about the tasks you are working on and their importance. If the dailys are not important to have priority, so why do you work on them? If anything your boss gives you is more important than the work you are supposed to do, maybe someone should just be employed to fullfill the tasks your boss come on with.
Don’t make your life so complicated that you’re not able to handle it.
I loved it when you said , focus also only on one thing from this video
Great video thanks you for sharing
This was so helpful. Thanks so much!
Thanks for the tips Meg …very good work on this
I really learned a lot in your video 👏👏👏you are correct we should always look at the outcome and productivity and we need to ask ourselves is it heat or smoke that I produce 👏👏🤫Love your video kudos to you 👏👏👏👏🙏🙏🙏👍😂😂
Keep working towards a better life and stop comparing with others! The only person you need to compare is your old self.
What if a task is important but time-consuming to complete, like getting a new place to live?
RIght!!!
New subbie. I like your honesty and the "little bit" metric.
Some good advice, but remember that your priorities may not be your company’s priorities and your company is the one that pays you. So many people I see get fired don’t understand this.
Good video. Please mention the suggested book along with their author
4:29 that's why I like your channel it's so true.
This is very helpful
This is so helpful can provide 1 page summary
I have difficulty with "'focus on one thing at a time''
Atomic habit is a good book.
I really love your videos. Can you please summarizes millionaire fast lane. Joel from Nigeria.
Meet a Nigerian prince who wants to give you their money.
Great video!!
Thanks!
Thank you for your helpful information
I always prioritise things as I only have enough energy to do 1 or 2 things in a day as I'm autistic and adhd and have 3 autistic kids so my life is chaos and I'm chronically tired. So I can only do the thing that's most important as I will get nothing done otherwise. Lol
Thanks!
Thank you 🎉& Liked 🎉
The most important task is painting the outside of my house. Tomorrow will be a good and dry day to do it. The next, quite unexpected, it is raining cats and dogs... there goes my planning.
What is important is seldom urgent, what is urgent is seldom important
Thanks
Dhanywad
Very helpful🙏
Thanks😎👍
Great content!
Thanks for watching Dear Leex :)
Does anyone know the people with enough time so you can delegate your tasks to them?
Great video....thank you!!!xxx
thanks for the video. your videos have helped me a lot
Thanks a lot dear Aman for spending your valuable time watching my videos :)
A little bit better today, than yesterday 😀
Skip to the last 1 minute. This was a very long drawn out video. Only need to be 1 minute long.
So it before lunch time or before going to bed? the video first say before lunch time but then talks about mathematicians who had problems before going to bed? so what is the best time?
To develop good habits successfully:
• 1st Habit) Organize tomorrow today. 0:00
1) --> Identify the 3 most important tasks (ideally before lunch). Identify the most important among the three. 4:05
2) --> If you can't do important tasks right away, at least spend 1 minute on them. Use the momentum after the 1st task to do the 2nd. 4:19
3) --> Remember: Others will prioritize for you if you don't. 4:28
• 2nd Habit) Say "no" when needed. 4:42
1) --> Identify the "no matter what" (important) task. Who's priorities are you working on? Yours, or somebody else's? Schedule "urgent" tasks for later if possible.
2) --> Be productive, not just busy, by saying to others "no" to progress disruption when possible.
• 3rd Habit) Laser focus on and do one thing - the most important thing - at a time. Be productive, not just busy. 8:28
____
Three phases of habit formation: 12:05
» Phase 1 - Honeymoon phase 12:51
» Phase 2 - Struggle phase - experience obstacles here - this phase is graveyard for many habits. To defeat obstacles: 13:16
1) --> Ritualize your entire habit for the entire week. Every single day. 13:50
2) --> Recognition - recognize where you are. For example, "I'm in the Struggle Phase." This takes the blindfold off and you know what you're up against. Focus on positive "if I win" rather than the negative "what if I lose". 14:10
3) --> Why? How will I feel if I win this struggle? Don't dwell on "How will I feel if I lose?" 15:09
4) --> Life Projection. What will your life be like in 5 years if everything goes well? 15:31
» Phase 3) --> Second Nature. Don't let your guard down yet. 3 big monsters ready to attack: 16:04
1) --> Discouragement monster. Inner doubts. Don't let unproductive results trip you up. Remember progress always comes in spurts. 16:21
2) --> Seduction of success monster. Don't sabatoge your progress with too many "exceptions". And... "Why should I bother?" Don't entertain this question. 17:09
3) --> Disruption monster. Don't let a disruption (a common event) trip you - get back into the swing *slowly*, not quickly, else you'll go back to struggle phase. 17:47
Thank u
Thanks, Meg!
Great video! Very well done.
🎯 Key Takeaways for quick navigation:
00:00 🗂️ *Organizing Tomorrow Today*
- The video begins with a hypothetical game analogy, emphasizing the importance of prioritization.
- Daily tasks are compared to the game's questions, with a focus on identifying and prioritizing high-value tasks.
- The Zygarnik effect is introduced, highlighting the benefit of organizing tomorrow today for subconscious preparation.
04:11 🚫 *Saying No*
- Importance of saying no, especially to urgent but less important tasks, is stressed.
- An anecdote is shared to illustrate the consequences of saying yes to urgent matters at the expense of important ones.
- The habit of saying no is encouraged, with a reminder that it gets easier with practice.
08:33 🔍 *Focusing on One Thing at a Time*
- The story of Bobby Gasoff in Navy Seals illustrates the power of focus on a single task.
- The danger of trying to focus on too many things is explained, leading to underperformance and lack of fulfillment.
- A call to focus on the single most important thing to feel fulfilled and productive is emphasized.
12:26 🔄 *Three Phases of Habit Formation*
- Three phases of habit formation-Honeymoon, Struggle, and Second Nature-are outlined.
- Practical tips to navigate the Struggle phase, including ritualization, recognition, asking key questions, and life projection, are provided.
- Caution against the monsters of discouragement, seduction of success, and disruption in the Second Nature phase is highlighted.
18:28 📚 *Summary of Habits*
- A concise recap of the three habits: organizing tomorrow today, saying no, and focusing on one thing at a time.
- The importance of understanding the three phases of habit formation for long-term success is reiterated.
- Book recommendations for deeper insights into habit formation are suggested.
Made with HARPA AI
Wonderful, how did you can to learning to live the life🙂 I think each person has his own way of life
This was a great video 🙂 I know now WHY I've been gaining that extra 20 lbs! (geeze I Know!) =#2 Seduction of success! But... I won't beat myself up over it. Like great learning of CBT (cognitive behavioral therapy) it begins just recognizing your patterns of behaviors. Try and try again!
very good video
Pov:you watch so many of this video but you not execute it
Good
Are you the voice actor for avatar kora by any chance?
Meg Griffin!! , is that you 😮😂😂
Not sure I agree with No to your boss. But I do tell my team when I’m asking for something g urgent and you’re doing something important. I encourage questions for clarity… is this urgent task more important than the important task because I can’t do both at the same time. Usually the supervisor can best direct you to achieve what’s most important and potentially provide resources if both are urgent and important.
I don't want dollars. In UK we use pounds sterling.
Prioritizing studying for test I can do this.
Honeymoon ( phase ) one the nose flares off the initial start
Might do last 2 yrs taxs today look for job file ui and stamps try to learn something. Maybe
❤❤❤❤❤
Do I say YES or NO my brain just got fried in the confusion !
I don’t feel like planning anything. Why do we have to do all of this!?
you dont
16:28 if you change your diet and "do all the right things" you will definitely lose weight. If not, you didn't change your diet or you're not doing all the right things 😉.
Wait, Where is the third habit formation phase?
nc
Sound like the bar exam.
But what if ur boss says if u don't answer to the q u get fired
Or coworker says: im gonna be in big trouble w you don't help me...
I’ll Save You The Intro…Fast-Forward 2:00…Minutes ⏩️⏩️⏩️⏩️⏩️
Idk y ppl r dragging there videos by telling unwanted not at all required stuffs!! Continuously
Priority tasking failure! Return to base
How u get 24 hours when u sleep one third of the day explain that part
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