ATG + Calisthenics Workout w/ Gabo Saturno!
HTML-код
- Опубликовано: 6 июл 2024
- Suggested Sets & Reps:
1. Sled up to 200 yards
2. ATG Split Squat 3 sets of up to 12 per side
3. Full-Stretch RDL 3 sets of up to 12
4. Rows: choose inclination that allows for 10-15 solid reps, 3 sets
5. Pike Push-ups: goal is 6 reps before moving on. Recommended to get 10 push ups first. 3 sets.
6. Scapula Scoop: proprioception work to be done as often as possible. Up to 10 minutes of total work.
Gabo’s channel: / @saturnomovement
ATG equipment and $50/month coaching: www.atgonlinecoaching.com
Such an honor to be there with you and your family! Hope your people benefit a lot from this video 🩵 keep doing what you do brother! -Gabo
Gang
😊
NO WAY 😂😂 THIS WAS A CRAZY COLAB. !!!
@@SaturnoMovement you two were really wonderful guests on Ben and Alyssa’s presentation! I am not an athlete, just enjoy having good health and range of motion, and being reasonably strong. ( I am 77 ). I especially liked the shoulder info. Thanks so much, I look forward to seeing you again🙏🙏
Whenever i perform a ring row with rotation I'm calling it a Saturno Row - You ROCK !
I don't consider myself a fan of many people but I'm a fan of Ben Patrick. This dude's palpable passion and open-mindedness is an inspiration that is unmatched. Kudos to having a legend promote the calisthenics world to everyone on your channel.
he is a good dude
Thank you so much! Appreciate it!
@@SLFKimosabae he’s that guy! Just a Awesome individual
@@TheKneesovertoesguyI been following Gabo for years so happy to see ATG and calisthenics come together
Two legends. EPIC!
🫡🙏
Great to see Gabo and Ben working out together. Think of how many unnecessary surgeries would be avoided if people follow their techniques and protocols.
🙏🙏🙏
❤working out is key to longevity.
I really enjoy the way you do these videos. It was great seeing Gabo and everyone work together; he is someone I've been listening to for a couple of years now.
That’s great! Glad you enjoy the videos!
Collab of the two fitness influencers I follow the most. I knew I chose the right persons to inspire me!
🙏🙏🙏
That was wonderful., My 4 year old granddaughter loves your exercises too!
His shoulder info is inspiring! Thank you all. ( am proud of Fernando as usual!) 💕💕
Thank you so much!
Thank you! Y’all are AWESOME!!❤🙏
Thank you so much!
I m thankful to you ben ….as i have osteoarthritis problem….i used to wear bracer but after watching your channel and following your exercises….i have thrown my bracer as your exercises makes my knee strong and stable….and i am also not takjng any supplement and pain killer….thanks a lot Ben….i am your big fan as you have opened door of happiness for me ….
That is incredible! So happy for you!
❤
I love the way you record and edit these videos. No-nonsense, supportive, and helpful. Many thanks to everyone in the video 🙏🎉
Thank you very much!
Great info from this video. As a young aspiring athlete that trains for both performance and longevity, this is like gold to me. So much valuable info that I couldn't skip a second. Great collab.
Thank you so much!
Great collaboration between two of my favorites. The contribution of Gabo was very helpful.
Glad you enjoyed it!
Foundational moves are what I'm here for. This is such an informative video! Will definitely keep this in my fitness library. THANK YOU
Glad it was helpful!
Thanks for all you do 🙂🙏🙏
You are so welcome!
What a day, 2 of my favourite athletes and training styles linking up! I train tag for lower and calisthenics for the upper body, such a great combo!
That is a great combo!
Thanks so much guys ❤ I think that scapular rotation at the end is already fixing my shoulder issues THANKYOU 🙏💪
Way to go!
The collab I always wanted to see !!
🙏🙏🙏
thank you for your service Gz
🫡🫡🫡
This is epic🙌🏼
🫡🙏
Thank you very much, very useful material
Glad it was helpful!
Woooow fair play Ben shows your ability, will def be following this guy! This is awesome can’t wait to try some calisthenics! 🎉❤
Appreciate you!!!! -Gabo
Awesome! Thank you!
Thanks!
You bet!
Y'all killed it! what a collab. Dense in gems
🙏🙏🙏
Awesome collab!!!!
Glad you think so!
I forgot how fun it was to work out while learning from you n then implementing the idea into my everyday life. I may not have sleds or time for a gym but I find myself turning the physical conditions of my jobs as a workout n I gotta say without you I’d be pulling more muscles and blowing out vessels. I came back after months and it’s still the same idea only I can say it really works to keep that longevity. I’m not that flexible but I can still single leg squat and have less back pain from when I was 18 (23 now) Patrick is the forever coach 💯
Dude and Gabo inspiring me to tread along the calisthenics realm to implement into my daily life as well. GREAT VIDEO !!!
Wow! So happy for you and keep on progressing!
Thx so much Man. Another 1 in the Books. Do more Shoulder + ATG stuff - I was watching this during my exercises. I have a injury on my left shoulder connection with neck and I feel numbness in the arm and pinching in the shoulder (but now less -kinda). That was via playing BBALL (already 3 months ago got hit on a screen). This happened also way back from time to time but never this painful now - Ive been through therapy and now have to do Exercises: 3x per day for 3 weeks - Easy ones laying on the floor with a lot Breathing techniques and also some with the stick for shoulder rotation , and a a Pilates ball ect. I hope you can bring more Vids. Its so frustrating for me because this year there is no Basketball for me or any sport since every sudden move or bump or contact - Produces PAIN. So it will probably take to the end of the year (I hope I can go Snowboard at least) - You Helped me a lot with my knees and Back - Many times I went back to level zero due to some injuries like Hernia, lower back, ect But this is really my worst experience - This nerve is really a Pain in the a...
But Thank you for all the content Bro . Its always a pleasure to listen/watch and doing exercises the same time.
_Greetings from ZAGREB_
Thanks for the support and sorry to hear about the shoulder pain! I have a shoulder breakdown which you can find here: Shoulder Ability Live Demo
ruclips.net/video/eC8dc8GYFQE/видео.html
Love Gabo great collab Ben!! 😊
Thank you!
AWESOME
Thanks!!
Great video, great collab
Thank you!
love it!!!! Saturno is the best
🙏🙏🙏
started doing yoga/stretching wathcing Gabo Saturno, learned a lot from him! great collab!
Honored!!! Thanks for watching 🙏🏽 -Gabo
That’s awesome!
Great video!
Glad you enjoyed it!
With the ATG split squat, if you are getting sharp knee pain on back leg then take some load off of it by transfering more weight to front leg. I learned the hard way but it helps a lot.
Glad this could help! Elevating the front foot and adding assistance is a good option as well!
favorite vid so far
Glad you enjoyed it!
Nice combination of different exercises explained.
Glad you like them!
The collab we didn't know we needed 🥺
🙏🫡
Nice collab 🎉
Thank you!
Wow, my 2 superstar IDOLS
🙏🙏
Yoooo i didn't expect this collab
🫡🙏
Most unexpected collab, but sh1t, count me in!
Thanks for being here!!
🫡🙏
Great Collab ⚔️🫡
🫡🙏
Pike push-up looks awesome 📝
🫡🙏
PARTNER GOALS!!!
🙏🙏🙏
Once my fracture heals I'm going to go all out in getting my body in its best shape!
You got this!
This video is best to watch while you’re in the gym. A lot of blank space where you can just practice doing the excercise
🫡🙏
I didn’t expect this collab at all
🙏
let's go!!!
🫡🙏
I’m so happy you guys did a collab, I’ve been using info for both of your channels to help rehab my shoulders and this video has so much useful information for that. One thing I was wondering, for exercises like the rows shown, are you expected to be able to do the form well first or is the point of the exercise to have your body learn proper form? I cant retract my shoulder blades perfectly and I’m a little worried that if I do the rows wrong I’ll never learn to do it right, but if the point is to learn correct form over time then i should be okay starting off doing them wrong, right?
“Wrong” or “right” are subjective terms, and it’s also a spectrum. Will I make you do rows with rounded spine, rings far from touching the chest, and other heavy compensations? Nope. But not being able to fully retract, and struggling to keep shoulders fully down it’s something that can be improved overtime. In short: find an inclination that allows you to do the movement the best YOU CAN, then improve overtime. Some attributes of a movement can only be improved with practice. Make sure to not have pain and feel comfortable in the movement. Focus on improving technique week to week before increasing intensity and you will be golden ✊ -Gabo
@@SaturnoMovementnice, thanks Gabo for the detailed reply. I can’t do it well even with the easiest variation, but now I know just working on it over times the right thing to do for it to improve.
Definitely agree with Gabo here! Some movements require consistent practice to get better at, and the main goal here is mitigating the risk of injury, pain, and discomfort. Fortunately all these movements scale. Find the level that feels most comfortable for you and try your best to keep strict form. If you’re trying your best, progressing, and feeling better, that’s the way to go🫡🙏
"Gabo Saturno" close enough welcome back my glorious blue eyed king
🙏
Hey Ben, I'm a big fan of yours. I was wondering how you would alter a program designed from a sport like basketball that is a lot of jumping to an athlete that plays soccer. Soccer being a sport heavily reliant on sprint speed, agility, kicking, and still has components of jumping. Would you still recommend the ATG basics, what additions would you make? Thank you and love your stuff!!
That’s a great question! Fortunately on the ATG app we have programs designed for jumping, running, soccer, and basketball! Would checkout the Sports section on our app and can see the routines we have! Basics can be a great program, but would checkout these options as well🫡
Family style the best style
🫡🙏
KneesOverToesGuy with ElbowsOverWristsGuy 😁😁😁
🫡🙏
if I happen to be in town, am I allowed to have a session in the ATG gym ??
The current HQ is in a strip with another gym so legally we can’t, however we have an offer in on our own land so we can build our own HQ. Then anyone can come visit for a day pass, with regular hours. 🙏
You would think the sled will be easy. Damn, I did 140lbs yesterday. Man, I was dying. And it was only one set of 10. 🤣🤣🤣
Have to start somewhere!
Sled can be humbling for sure! Way to work!
OMG bruh what a good partner. He is just like you, very methodical. You guys should hang out for 5 years lol
🙏🙏🙏
What does Gabo mean by "open chain" & "closed chain"?
Great question! Think push-up, where your body is moving, vs bench press, where the bar is moving. In my opinion, this level of naming things isn’t necessary for great results. However, that’s what he was referring to and I don’t think it hurts to know how to further define things. My overall viewpoint on exercise is that it can be quite simple, and just about anyone can learn how to produce fantastic results. Hope that makes sense! 🙏
What does ATG stand for?
All the gangsters
@@MasterMind-zw3zl 😂🤣🤣🤣
Athletic Truth Group: atgonlinecoaching.com
I wish I cam come volunteer make videos with your team but unfochunatly I am in china. need assistance editing videos?
Really appreciate your support! Have a great team of people who help me with my videos, but I appreciate the thought🙏🫡
Well this was something else. I never learned this scapula movement, but can crank out perfect formed 20 pullups. Maybe it's just a pike pushup/handstand/planche thing for me that's hard.
Definitely something you can address now🫡🙏
Great information but I was a bit put off by the whole thing with the woman apperaring as an ornament that never gets to finish the exercise because she has to take care of the kids.
My wife is the boss. My job is the videos. She runs the biz. She loves joining me for workouts. I love joining her on the biz stuff. We each lead in our own ways. We built a playzone into our gym so we can be with our kids more rather than dropping them off in a daycare. She’s a SuperMom and I’m a SuperDad. And I assure you she is doing exactly what she wants to do. And at ages 1 and 3, no matter how hard I try, they want mama. But she still likes to join me rather than not join me at all. Sometimes they let her play but I’d rather show our real life than stage a Hollywood production. I am fully respecting exactly what she wants, I promise you that on my life. 🤝❤️
Great video!
Glad you enjoyed it