The FASTEST way to build MUSCLE with GYM and CALISTHENICS
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- Опубликовано: 8 июн 2024
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Title: Hold it
Almost 100k bro wtf, I was here when you were 1k. Damn time flies so fast. Congrats on the next milestone you're about to reach bro! Well deserved.
Real (i forgot when i subbed at)
I subed when he had around 3 to 4 videos😅😅😅
you just subscribed 2 weeks ago
Bro, I'm right now almost in 1 year doing calisthenics. I unlocked handstand, Muscle up (without kipping), I'm getting better at high pull-ups. I was a beginner, I sent you videos at IG about my high pull-ups when I even couldn't do muscle ups. You corrected me. You introduced me to EMOM thank you for changing my training styles and all. You deserve more than anything 🙏🏼❤️
Great video, simplicity and sticking to what you enjoy is always easier. I personally find eating to be the hardest bit 😂
Appreciate your methods brother. Made me remember "Bodybuilding is not a science, it's an art and Art is individualistic in nature."
Bro you took looksmaxing to the limit! Very inspiring
Very cool vid bro!! Keep up the good work!! 🥰👍
thanks for the tips :D
Bro is becoming wider and wider every month
Best muscle building video
I am number one fan here good luck bro thanks for tip you gave for us
@6:37 from here you are taking us to where many had forgotten, that had me too! I learn alot today. Terima kasih
Caliversity, you should come up with a progressive exercise routine for beginners. Example if one can’t do pull-ups, they can do isometric holding on the concentric part, or negative pull ups slowly. How to progress into muscle ups by doing pull-ups, dips, etc...
То, как вы тренируетесь, очень уникально. Это показывает, насколько вы можете разнообразить свои тренировки и в то же время достичь того же конечного результата. Очень интересное видео!
Bro I remember this channel only had 4-5k holy
W video as always, please video on how to heal calluses on hands
You don't heal calluses bro, it's like trying to rid yourself of stretch marks. It's how our body is built bro, embrace your calluses, be proud of it as it's one of the trophies you can show people that you are working hard!
@@ursula5770 Also they're very nice to have when holding big weights
Holy shid, your volume is impressively insane 💪💯 freaking Saitama
500 reps a day every day? what are u man super human
Looking a true don key warrior
What to do if your ab workout is to hard? Can you please give some easier progressions? 🙏 much love from Switzerland🇨🇭
do you know smaev ? He got his physique firstly just by doing pulups and dips (until +50Kg pul ups)
This guy is korean version of Toji
So, how often are you doing 7-10 sets on the incline bench? Twice a week?
lets goo
Looking great man! Clearly your routine is working for you. But I'm curious why you're doing such an ungodly amount of sets? 7 sets of incline bench? 10-15 sets of pullups? Feels like too much junk volume, doesn't it? Especially for beginners.
When I was a beginner, I was only doing about 50 total pull ups a day
One day my friend introduced me to a set of 150 pull ups in total
After that day I was sore for 3 days and I realised that volume was the way for me to go
Sup brother, why dont you just make a program for beginners?
Hi! I can't download your free ebook... Once I've confirmed my email address, I don't receive the download link. I wanted to know how I could access it. Thanks !
Bro I'm unable to find your mass building book in your website. Have you removed it??
500-700 pullups and dips for 3 years straight?
all u have to do is get bald and you will become saitama irl
I understand your thought process as to why you do lighter weight when working out, but wouldn't it be more efficient and faster if you have 2-3 sets of a heavier weight that pushes you to failure faster?
Training to failure is 100% needed for muscle growth, there is no doubt about that, but with you doing a weight that is so light that you don't even bother counting your reps, isn't it just cardio at this point
Drop me your haircut name pls
+What are your thougts on weighted pushups like whit a backpack?
This is just a low taper fade with fringe
I think exercises, sets and whatnot is the easy bit. But diet is proving to be harder than expected. I don't know if it's because food is more expensive now, but you buy like a family pack chicken breast, you end that in 2 days. I can't keep buying family packs every 2 days 😂
Preferably looking for something, high in calories, high in protein and inexpensive.
It's much more expensive to eat out in Singapore than to make your own meals actually. You gotta find the right supermarts
@@Caliversity Yeah I hear you. It's a struggle, but it has to be done, right?
I've found turkey mince is a really cheap lean protein source compared to chicken, must depend on country though.
Bro how can I build my upper body muscles my legs are big compared to my upper body
So no more dips and pull ups?
*how can i doo pull ups*
how effective are handstand pushups and planche variations for muscle growth?
very
Facemaxxing
Hey, quick question, when was the last time you competed in a bodybuilding competition? You're not an athlete because you work out, if you don't compete you cant call yourself an athlete of any kind. Knowing how to throw a football doesn't make me a football player.
How tall are you?
When you mention doing 500 -700 Pull-ups and Dips everyday, did you mean 500-700 Pull-Ups and Dips combined total? Or 500-700 Dips and Pull-Ups each separately?
@@SS00700 combined. Usually about 400 to 600 dips and 100 to 150 pull ups
Completely unrelated, but what type of haircut do you have
This is a low taper fade with fringe
main takeaway from this video: start out your workouts with heavy sets to fatigue yourself faster, and hit failure more easily in your later sets
Doesn't that happen regardless ,?
@@georgesarreas5509 yeah, with this method it just happens earlier, saving time
I've been watching you since 600 subs as a coach
packed almost 7 killo lean muscle mass
but I don't know what rpe is makes me feel ashamed 🤣
How long do your workouts last? That's a lot of sets.
Calisthenics - 1.5 hours max
Gym - 1 hour max
is there a reason why you dont do weighted dips and weighted pull ups ?
Not really my goal. I prefer flying in planche
bro ive been going gym for 3 months now at the start it cold do 8 pull ups and after 3 moths i havent seen any progression in my pull ups any tips?
Start doing more reps and sets. Rest longer in between sets if you're too tired to carry on
have you gained weight? if u did pull ups at 8 reps at a lower weight, that means u have progressed.
aiyo take video at jim
try changing your name it would be better or capital letters
🇮🇶 Man
Dawg ik floor. Who tf is Jim?
hello, do you think is possible to get significant mass being 13 years old? (with calisthenics, high volume training and training to failure)
you are the best bro
Given your metabolism, especially if you're an ectomorph(lose weight easy gain weight hard) it can be a struggle so don't force it and just be patient and consistent
@@Caliversity okay, I'll keep bulking until I weight 65 kg
be patient and consistent, and train responsibly to prevent injury
trust me, at 15 you will be looking aesthetic, and at 16-17 you will be looking (possibly) like a fitness influencer
@@FacelessBillions yes Bro, we're all gonna make it🔥
Lifetime skinny guys have it the easiest for sure, just lift something and eat
How tf you doing 500 to 750 dips and pulls
Hes probably been doing it for years
i heard that you eat chedda, is that true??
Diet nutrition ?
Juice
How can you do weighted dips in activesg gym? I tries doing it a few days ago and i was told that it is prohibited lol....
Dont get caught
Lol haha. Very mature and well taught out training plan. Keep up the good work sir. And btw ur looking huge.
You don’t have to do 7 sets to reach muscle failure
yep
You are right but when you have already build endurance and want to maximise the tension with lighter weight you need to do more sets instade of more reps, it's always different for everyone and every goal
i literally don't i understand anything
FIX YOUR SKIN
YOO bro great video!
I wrote you a banger Sales page, but I can‘t reach you!