If You Experience These Symptoms Of Anxiety It’s Time For Healing ❤️

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  • Опубликовано: 21 дек 2021
  • Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at www.theanxietyguy.com.
    Video notes on today's video on anxiety symptoms:
    1) Head pressure, headaches: too much mental activity, looking to solve everything mentally, no trust in heart or intuition leading.
    2) Teeth clenching + Hands clenching: Anger, anger towards themselves or others still lingering from past, blame.
    3) Chest pressure: overwhelm, too much being taken on, trying to be everything for everyone.
    4) Legs wobbly: too much reliance on others, can’t stand tall and alone, fear of loneliness.
    5) Muscle Twitching: suppressed anger, it’s not the way I want it to be, expectations not met.
    6) Dizziness + depersonalization: Scattered thinking and inability to focus on one thing, fear of calmness, fear of peace, fear of change.
    7) Stomach: Nervousness and hesitation about the future. Difficulty digesting new beliefs and ideas, fear of letting go and exploring unfamiliar experiences, fear of letting others down.
    8) Throat tightness, lump feeling: the avenue of expression, an inability to express ideas, own beliefs, ‘suppressed rage.’
    9) Heart palpitations: Past trauma replaying in the present, 5 senses unconsciously picking up something in the environment connected to trauma from the past.
    10) Shaking and or muscle twitches: Fatigue from fighting for something, hoping not to lose something valuable in life either a person, finances, or job. Fear of letting go and trusting.
    “You will always be your greatest investment.”
    #anxietysymptoms #worstanxietysymptoms #symptomsanxiety
    --
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Комментарии • 224

  • @TheAnxietyGuy1
    @TheAnxietyGuy1  2 года назад +20

    Sign up for my 5 point Saturday newsletter and get the digital copy of my first book Me vs Myself free at www.theanxietyguy.com today.

  • @jilliancasey3125
    @jilliancasey3125 2 года назад +138

    4 months ago I was at the lowest point of my life, my anxiety felt so out of control I was stuck in constant fight or flight. I've lost 30 pounds, hid in my house constantly in fear of every body sensation to come. You pulled me out, I'm grateful. I'm feeling better, I'm being consistent. I had solid food for the first time yesterday. I'm celebrating big time, I'm making major changes and reframing. Thank you so much, sending so much love and gratitude ❤

    • @jessie9653
      @jessie9653 2 года назад +12

      We are in this together 🤗

    • @gedman9527
      @gedman9527 2 года назад +8

      Stick in there it takes courage to change 🙏

    • @gedman9527
      @gedman9527 2 года назад +2

      @@jessie9653 Count me in anxietys my middle name 😭

    • @patrickhandlovsky7665
      @patrickhandlovsky7665 2 года назад +17

      Was in a very similar state Jillian - I lost 30 pounds in about 4 months - I was terrified something was really wrong with me that the doctors were not picking up and I was going to keel over any day. Was a horrible state to be in - had to quit my job, my kids (I'm a single Dad) they deserve better but it was so freaking' tough. It's getting better, but today had a bit of a relapse on the health anxiety again - I really get it in the chest pressure and palpitations - two big ones for me. But I'm going to get through this!! Everyone on here is!!

    • @gedman9527
      @gedman9527 2 года назад +2

      @@patrickhandlovsky7665 well said my friend , we will get through it , christmas is tough for me

  • @edithf8531
    @edithf8531 6 месяцев назад +9

    I just ran into this video whe searching an affirmative video anf I am glad I did... My face is twitching as I text.. my anxiety is high and I'm not sure why.. thank you for this video I can now ask myself these questions and start my healing journey ❤

  • @ilseels-goussard1687
    @ilseels-goussard1687 10 месяцев назад +5

    Thanks so much, I have been suffering for a year now with severe palpitations, muscle twitching and dizziness, it has been a very hard journey, your videos are very helpfull, thank you!

  • @heatherfreeland7916
    @heatherfreeland7916 2 года назад +46

    Wow! That was so powerful and spoke to me! I have so many of these, head and chest pressure, clenched jaw, muscle twitching. Out of all the advice from this video that resonated with me was your last. Don't fight the symptoms work on inner peace! I needed this, I realize you have said this in many other videos, but in this one it was like the realization just slammed right into me Thank! Thank you Dennis!

  • @MariaDiaz-jd8ew
    @MariaDiaz-jd8ew 23 дня назад

    About 3 months ago I had my very first panic attack or anxiety attack. It was a feeling that I had never experienced before. It scared me so much . Since then my mind has been very busy overthinking and making me feel like a completely different person. This video has teach me that I’m doing the opposite of what I should to treat my anxiety.

  • @jonathanchukwuebuka1847
    @jonathanchukwuebuka1847 7 месяцев назад +7

    God bless you sir.
    You saved my anxious living for good .
    I'm a young African , and i thank God for bringing you my way

  • @maxgm1424
    @maxgm1424 2 года назад +39

    Man... I suffer from health anxiety for 4/5 years now, mainly heart palpitation. I was feeling really better until covid... The media are totally toxic and people are (sorry) stupid. I feel so angry about things that since 1 month, I've got almost ALL the symptoms you mentioned. Thanks for putting words on this symptom

    • @joeltunnah
      @joeltunnah 2 года назад +7

      Same. I didn’t have palpitations for 19 years, then covid hit. My neighbors and friends all yell at me, call me a “fckn idiot” to my face, because I don’t want to live in fear like they do, and I don’t wear a msk outside. I’ve been physically threatened, and had multiple strangers tell me they hope I get the vrus and die. My palpitations started up again strong in about August of 2020, and it’s been a daily struggle since. I pray for Jesus to help, I watch Dennis and other channels for advice, and I take magnesium. That brought them down by about 90%. But I still am under tremendous stress. I pray for you all going through this with a sound mind. We’re not the crazy ones, stay strong, be kind.

    • @maxgm1424
      @maxgm1424 2 года назад +3

      @@joeltunnah Yeah, I'm in teh same kind of struggle too, I'm not vaxinated and here in France we need to be vaccinated just to go to the museum of a restaurant. I'm in fear for the future, my future childs ans, even catch covid, having issues and be ashamed of my positions..

    • @joeltunnah
      @joeltunnah 2 года назад +1

      @@maxgm1424 it’s the same here in NYC. I can’t go anywhere or do anything.

    • @joeltunnah
      @joeltunnah 2 года назад

      @Bob S I’ve tried that, it just escalates the whole situation and leaves me with even more stress and anxiety.
      Be well, and Merry Christmas.✌🏻

    • @timmcgrath3094
      @timmcgrath3094 2 года назад +1

      I finally had to take the jab for my job, and the next day my astigmatism worsened (more blurry), the tinnitus in my left ear came back slightly, and I get numb feelings in hands/feet, slight sense of being off balance, and insomnia a bit. I keep thinking the shot gave me some neurological issue, however my MRI/MRA of brain/optic cavities are ok, nothing odd found, and neurologist says it's GAD. But I am still fearful of it being something else. I will not get the 2nd jab for sure.

  • @eringarceau3752
    @eringarceau3752 9 месяцев назад +3

    My anxiety and panic attacks are when I drive. And it's this awful feeling you get light-headed you feel like you're going to pass out and now I'm showing symptoms of blurry vision when I get them. It's to the point where now I don't even want to drive and it happens on highways. Can't take any type of medication to help because I'm on seizure meds and it will block out the effects of my seizure meds so I'm basically stuck with nothing

    • @edithf8531
      @edithf8531 6 месяцев назад

      I have not driven for 1year now.. Same symptoms you just mentioned.. I thought I was crazy.. thank you for your comment

  • @f4degaming461
    @f4degaming461 2 года назад +16

    I experience constant air hunger, chest discomfort, throat closing sensation and head hurting, messed up stomach constantly also fearing constantly

    • @dennisdelfina
      @dennisdelfina 2 года назад +4

      Don't fear. Fear is evil. God is love. Try taking Ashwagandha it helps with stress and anxiety.

    • @lyndaotieno5266
      @lyndaotieno5266 4 месяца назад

      Hope you're feeling better,praying for you 🙏

  • @MyVaccident
    @MyVaccident Год назад +4

    Maybe long post will help someone?
    Since having COVID and the bad reaction to the "\/" , I've become a total basket case. I have ALL of these anxiety symptoms, and more.
    BUT, I have a LONG history of somataform disorder, and anxiety.
    I had my first panic attack at age NINE. They had me on Ativan at age 10, (It was 1981, they didn't know better.)
    That was 42 years ago, and I've been plagued ever since.
    I did pretty well the 1st year of the pandemic, everyone else got to feel my "normal" everyday health anxiety... I was used to it. 😂
    So, I do have pre-existing GAD, OCD, and PAD. But was generally healthy.
    But, then came the "\/" and within MINUTES, I had Vertigo, metallic tastes, hand tremors and Tinnitus.
    Within a few days, I had 2 DVTs and within a week I had an inflamed pituitary.
    Within a month came Peripheral Neuropathy, Thyroiditis, Adrenal problems and Leukopenia. (All real and all tested.)
    Needless to say, this has all turned my anxiety to UNREAL levels. My health anxiety is UNREAL.
    Example: Today I've taken my Pulse Ox over 20 times, my BP 8 times, my body temperature... Who knows, 50 times?
    In sum, as a new subscriber to this channel I've found SO much useful insight... BETTER than even my new psych doc.
    I'm tired of Remeron, tired of Klonopin, tired of Depakote ... I'm just plain tired.
    Anyway, THANK YOU AnxietyGuy for this channel.
    Am I ashamed to post this all publicly ... NOPE.
    At least I have one thing I'm not afraid of after 18 months of suffering.
    I'll pray for all of you fellow sufferers. Blessings.

  • @justinalbertgrimaldo
    @justinalbertgrimaldo Год назад +7

    I had my first panic attack three months ago and ever since then, it’s just been a roller coaster. I would have super good days and then the fear of death and health anxiety just started getting so intense I felt like I was going crazy. Still happens once in a while. I’m JUST finding your videos and it’s helping for sure thank you for this. I never used to make time for me because I’m my family, we were taught to hide emotions and feelings so there’s a lot buried that I’m now dealing with.

    • @Rehabauto
      @Rehabauto Год назад

      Me to bro happened to me i never had anxiety to this level i went down after my attack but been trying to heal and love my self more because nobody understands only the ones we been thew been rough but i been doing better

  • @nola8509
    @nola8509 2 года назад

    Thank you so much for this.

  • @con4756
    @con4756 4 месяца назад +2

    This man is totally amazing

  • @Mopantsu
    @Mopantsu 2 года назад +8

    Tomorrow I am facing my greatest challenge and could effect my entire life going forward. I pray I have the strength to carry on no matter what happens.

    • @Mom.268
      @Mom.268 Год назад +1

      How did it go?

    • @s.d.a.d.r8538
      @s.d.a.d.r8538 4 месяца назад

      What is that and....how are yoummaannn now....???

  • @meghasehdev9779
    @meghasehdev9779 2 года назад +3

    Thanks for shining light on such valuable information Dennis, much love ❤️

  • @Amy-ys2od
    @Amy-ys2od 2 года назад

    Makes so much sense and way you make explained them I can relate to exactly what's going on in my thinking and reactions

  • @lesley3187
    @lesley3187 2 года назад +17

    Got the chest discomfort and depersonalisation at the moment. I’m not following the fear anymore. Thank you for another helpful video Dennis. Love to you x

  • @coorghockey
    @coorghockey 2 года назад

    This is me.. thanks for your service.

  • @FredJPP
    @FredJPP 2 года назад +12

    I have got so many of these symptoms and my health anxiety has got me on the ropes, every day is painful at this point 💀☹️

    • @musicfiedsmoky1466
      @musicfiedsmoky1466 7 месяцев назад +1

      How are you doing?

    • @FredJPP
      @FredJPP 7 месяцев назад

      @@musicfiedsmoky1466 I’m a lot better now and happy! I listened to a lot of personal development tips and have come very far. It’s weird to think about how I was a year ago…

  • @elizabethgeorrge5035
    @elizabethgeorrge5035 2 года назад +5

    What you said about Muscle Twitching is bang on. It is also the repeated disappointment one feels because you expect something/ a situation to be different because that's what we 'consider normal '. However I guess it's about accepting our reality and letting go of expectation. Difficult but worth trying.

  • @jjxd3n_
    @jjxd3n_ 7 месяцев назад +2

    I feel each and every single one of these symptoms. Starting from now I will watch your videos every single day, I believe that you are helping me.

  • @ricksimonetta2610
    @ricksimonetta2610 9 месяцев назад

    Amazing, someone that’s lived through knows!

  • @lscpjc
    @lscpjc 2 года назад +8

    Your insight and knowledge is a God send… thank you

  • @xmyxcatharsis
    @xmyxcatharsis 3 месяца назад +2

    So spot on with the wobbly legs description

    • @rickhernandez4269
      @rickhernandez4269 2 месяца назад

      I get that a lot along with sweating. It’s so annoying

    • @brandonjackson8010
      @brandonjackson8010 Месяц назад

      @@rickhernandez4269same those two are big with chest tightness for me

  • @Mohicanz11
    @Mohicanz11 2 года назад +5

    This may be the greatest video I have ever watched, it really helped me understand everything and why it was happening. I owe so much to you for making these videos.

  • @danielpachecof
    @danielpachecof 2 года назад

    Great Video Thanks!!!

  • @elizabethblau7182
    @elizabethblau7182 2 дня назад

    Im so glad you mentioned stomach, bloating, gastrointestinal symptoms. Im thinking im dying

  • @gennylee6459
    @gennylee6459 Год назад

    All these make so much sense…it’s just the how part that’s difficult

  • @missmia7778
    @missmia7778 3 месяца назад +1

    Thank you so much! You’re videos have helped me so much this week. God bless

  • @raghuvaranbalraj3542
    @raghuvaranbalraj3542 2 года назад

    Spend time in your own self and create a new new identity this is the key to heal this my understanding the whole video cheeers

  • @carolgriffin7922
    @carolgriffin7922 4 месяца назад +1

    Thank you for your videos and I'm doing every think you say hopefully I'll feel better soon 😢

  • @julianaasare5888
    @julianaasare5888 2 месяца назад +1

    This video is on point
    Thank you, and may God bless you for making it. This video is medicine and so helpful

  • @trish6k
    @trish6k 5 месяцев назад +1

    Thank you!! Oh my goodness eye opening!!!!!

  • @tedmax75
    @tedmax75 Год назад

    You are amazing. Keep doing what you are doing, friend.

  • @tawney6569
    @tawney6569 Год назад

    This is very educating. Emotions are nothing more than energy in motion. Just need to learn how to let go and go with the flow

  • @ToddSalisbury
    @ToddSalisbury 9 месяцев назад +2

    Absolutely one of the most powerful videos and works I’ve ever heard!!! You have given me a lot to work on! I’ll be playing this over and over again to remind myself of the importance to myself.Thank you.

  • @lysiaanna4729
    @lysiaanna4729 8 месяцев назад +2

    God bless you ! I am on my anxiety journey and my doctors keep wanting me to take medication. I’m not really fond of it and I’m trying to figure out other alternatives and this is truly the best thing I’ve found. All the videos I seen so far have helped me understand what I am going through and help me to find peace with myself. I truly think God has lead me your way as I kept praying for him to direct me to help find peace with this. I’ve never been so thankful. Thank you for your videos

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  8 месяцев назад +1

      Very welcome and blessings to you along your healing journey.

  • @sallyrush3994
    @sallyrush3994 Год назад

    Thank you so much Dennis - your videos are brilliant - the difficult part is remember all of your advice when it’s needed😊❤😊

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +1

      No need to mentally, just set the intention for your intuition to lead you towards the answer in times of need. ❤️

  • @_cr8ive_
    @_cr8ive_ 2 месяца назад

    This video hit HARD with some key elements that I've been overlooking through all this anxious confusion and disconnect....GOD BLESS YOU DENNIS. 🤜🏻💥🤛🏻

  • @got2go4word
    @got2go4word 3 месяца назад

    I am so greateful for this content, thank you so much!

  • @pattyboucetta1897
    @pattyboucetta1897 2 года назад +5

    Two things I relayed to most in this video: the muscle twitching and shaking. This happens to me only when I’m in bed and almost fully asleep. I feel vibrations in my whole body. This is definitely subconscious because I’m never thinking of anything because I’m almost asleep. Secondly the palpitations. Last night I woke up at 1:30 am and my heart was racing. I felt it in my spine and felt it pressuring my ears. Although I did kind of freak out, I decided to put my headphones in, listen to a meditation, put a cold cloth on my head and did EFT tapping. This helped me lower the heart rate and go back to sleep. I was proud of myself because I felt like running and leaving my bedroom so although I did respond (instead of ignoring it), it was a physical/action response done out of confidence that I could stay in control. And today I actually realized that it was the yelling of my husband that triggered this fear from the last when he used to do that and it intimidated me. So I will be better able to handle this happening again if it does.

    • @shelley7209
      @shelley7209 Год назад +1

      Those were my two symptoms but did your twitches go away!

  • @janelleonard1198
    @janelleonard1198 4 месяца назад +1

    Thank you so much! I am sharing your video! Will purchase your book.

  • @shonablackthorn806
    @shonablackthorn806 3 месяца назад

    You are awakening me to understand my symptoms...so I relax when I listen to you. Thank you so much 🙏🌹❤️

  • @jojogrzy1904
    @jojogrzy1904 2 года назад +6

    Didn’t even watch the video yet but just read and that’s spot on! Thank you for all you do ❤️

  • @carolwright9336
    @carolwright9336 2 месяца назад

    Thanks a lot you pulled me out of dark tunnel and i felt so good and this is day 2 im on the road to recovery i havent sit and eat a good meal in 5 months and yesterday i had tea lunch and dinner by my girl friend and i felt so happy after months and please you saved me from sinking deeper thank you i enjoyed your videos its God who sent you lets praised him and continue to keep praying

  • @Castro3868
    @Castro3868 Год назад +3

    Thank you for this one Dennis. I’ve began to backslide the last few months due to crazy stress and this video helped me to open my eyes once again and I can’t stop listening to it. Thank you so much for all of your love and care for us and humanity in general.

  • @lazbarbosa1043
    @lazbarbosa1043 4 месяца назад

    Great to hear that ty

  • @christianzerilli7804
    @christianzerilli7804 2 года назад +15

    Hi Dennis. I’m on week 3 day 6 on the health anxiety program. Since I have been listening to you 2 months ago I had new symptoms come up and one was dizziness and depersonalization. I know my inner child is resistant to change but with the hell of your program I am on the right track and I know this is a transitional period of my life.
    I don’t think you understand all the knowledge you’re giving me is amazing.
    Thank you 🙏🏻

    • @lscpjc
      @lscpjc 2 года назад +1

      I am a nurse… working through is pandemic-I usually am stronger but these past 2 years have been hell- I too lost weight and checked out fine… our adrenaline is pupping constantly.,, we are in this together

    • @MrsOZ-nj5ty
      @MrsOZ-nj5ty 2 года назад

      Keep going friend! I believe in you and you should believe in yourself.

    • @shyaaammeneen63
      @shyaaammeneen63 2 года назад

      @@lscpjc How are you now ? In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

    • @shyaaammeneen63
      @shyaaammeneen63 2 года назад

      Christan, How are you now ? In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

  • @trailhiker53
    @trailhiker53 2 года назад +5

    Thank you for addressing my specific symptom...thinking about the future differently makes so much sense. I do dwell on the future so much so this is incredibly insiteful and helpful. Thank you, Dennis!

  • @yogitha1234
    @yogitha1234 2 года назад +1

    Hi Dennis...... happy new year have great year ahead....your affirmation have given me great strength in my anxiety recovery...... thank you...you are best in affirmation of anxiety in you tube...... doctors say that irritable bowel syndrome is due to psychological issues like stress most of the anxiety sufferers actually have IBS......can you do an affirmation video for healing digestive issues..... please brother you are best in affirmation.....please it's my humble request 🙂

  • @Sharon-hl4vr
    @Sharon-hl4vr Месяц назад

    Best advice thank you

  • @KathyBampfield
    @KathyBampfield 2 месяца назад

    Wow...this is great.

  • @friends4lives
    @friends4lives Год назад +3

    God Bless you, man.. I am going through an anxiety journey and no one has explained this clearly so far.. Every point you described is a little epiphany to me.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      That’s wonderful to hear, keep up the progress.

  • @shellyhall-hh4ji
    @shellyhall-hh4ji 9 часов назад

    Thank you

  • @jessreikibruja
    @jessreikibruja 2 года назад +8

    I recently noticed my legs feeling shaky and I thought, no way is this related to anxiety. However, this makes so much! It makes sense that one sensation goes away but shows up somewhere else. I love that you say focus on peace (and not so much healing anxiety). Thank you Dennis!

    • @zapazoid
      @zapazoid 2 года назад +1

      That’s good advice. What you resist persists so focus on peace will help.

  • @pattyboucetta1897
    @pattyboucetta1897 2 года назад +1

    This is one of the best videos you’ve made Dennis. Today has been exceptionally bad for me and it began with a pain in the middle of my chest. This sparked on other symptoms (feeling numbness in my nose, heart flutters, feeling hot and of course wanting the symptoms to go away) and I began watching this at the moment. I know you’ve heard this question a million times, but what if we just don’t know what we are suppressing? And could suppression also stem from feeling an emotion but then stopping it, either through being distracted at the time or just stopping it because we don’t want to fully feel it? I sense that this is what I do.

    • @nicholssimeon5014
      @nicholssimeon5014 9 месяцев назад

      Am going to start from today and following ur teaching am starting to fell better u are the best

  • @carsemporiumlimited3992
    @carsemporiumlimited3992 2 месяца назад

    It is a great video.Thanks

  • @brandoncarroll3927
    @brandoncarroll3927 Год назад

    So glad I found this video

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      Just at the right time as well ;) when the message you are ready to hear is heard Brandon.

  • @innakhesin6145
    @innakhesin6145 2 года назад

    Omg, what ever you say all is so true

  • @shyaaammeneen63
    @shyaaammeneen63 2 года назад +1

    Very informative video. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

  • @jsolethedj
    @jsolethedj Месяц назад

    Excellent!

  • @christinagreaves7932
    @christinagreaves7932 2 года назад +1

    God bless you

  • @adrianakmetyk2091
    @adrianakmetyk2091 9 месяцев назад

    Thanks!

  • @Roscoesadie
    @Roscoesadie 2 года назад +1

    Man I need to hang out with you everyday!

  • @chanphoieng1650
    @chanphoieng1650 2 года назад +5

    FYI: Since March 2020, I had intense anxiety with experiencing depressed mood along with insomnia on almost daily basis. My doctor put me on antidepressants and anti-anxiety with limited help. So he referred me to see CBT therapist. Over a year, the medications along with therapy did not alleviate the experiences. I am practicing meditation and anxiety awareness, trauma healing, ect... still not help.
    So my doctor decided to run every lab works. Finally, it turned out that my anxiety and depressed mood caused by imbalance of TSH and another hormone. 3 weeks into the medication treatment, my gosh, my sad mood and anxiety were gone like a storm cloud was gone.
    So I just wanted to put out there that if you have done this and that but anxiety still on. Talk with your doctor if your body has insufficient on something like mine.

  • @RSanchez111
    @RSanchez111 10 месяцев назад

    I somehow found this video right when I was feeling head pressure that was making me anxious. I was clenching my teeth too.

  • @troyconklin8984
    @troyconklin8984 2 года назад

    Very good video

  • @samuelgilles822
    @samuelgilles822 8 месяцев назад

    Love it

  • @nicholssimeon5014
    @nicholssimeon5014 9 месяцев назад

    That is what i have been to doctors cant fine nothing my head and ear always feel like it full

  • @shelley7209
    @shelley7209 Год назад

    Hi Dennis you’re awesome!! Are you a therapist or life coach, because you’re the most relaxing person I’ve listened to..

  • @muffsmerino
    @muffsmerino 3 месяца назад

    I only got head pressure and headaches caused by the sulphites in my anxiety medication. Now that I stopped taking it, my head pressure and headaches have stopped completely.

  • @lornacauchi4968
    @lornacauchi4968 Год назад

    I suffer from severe burns chest hands and spine it’s horrible i tried alot to get through it i need an idea please and also my anxiety is very hormonal rapid heart rate and lightheaded and like im in a car and its also moving ive been like this about 1 year and 3 months they said i have pots i want to heal my body i feel dozens of symptoms daily im hearing you and im building myself up and i now believing that the body is capable of healing every illness xx thx ❤

  • @virgomunoz
    @virgomunoz 2 года назад +4

    I really don't know what i' m doing. I've been watching countless videos about all of this but it has left me with more questions than answers. I know all the answers i'm looking for are inside of me but I don't know how to tap into that. I'm faced with a problem and I don't have a solution, I don't know what to do in the moment. The voices in my head are going crazy

    • @suryaprabha8909
      @suryaprabha8909 2 года назад +2

      Feeling the same.. Don't know what to do and nothing is helping me to calm down 😞

  • @deloresgillard3942
    @deloresgillard3942 Год назад +2

    Hi Dennis...how do we get out of the freeze flight when . It occurs?

  • @AlexMar-r
    @AlexMar-r 2 года назад +1

    What do you guys do when a certain time of the day of of your symptoms comes knocking ? Mine it’s always like problem breathing and bloated stomach , How do you make it go away and how long does it last for you ?

  • @buggy1102
    @buggy1102 2 года назад +8

    Love this!! I’ve been dealing with major health anxiety and panic attacks due to health issues in my family recently, and from that I ignored myself and payed attention to my family. Trying to help them through they’re health issues, but since I’ve ignored myself for so long I feel anxious and I get heart palpitations and dizzy and shaky, I also get this blockage in my head that stops me from interacting or facing normal every day stuff.
    Every time I try to do something my brain stops thinking and it strains me from doing it. Then if I try I get a sense of warmth in my head and it makes my health anxiety go crazy, is there any way I can fix this blockage in my head?
    I’ve been staying in my room for the OST month and I avoid my family or talking and I feel horrible, but every time I try to talk to them or leave my room I get super anxious and dizzy. I get scared that I might pass out or if I might die, is there anything I could do to help? I have graduation very soon and I want to be able to do it. But I can’t if I’m in this state of mind and panic

    • @buggy1102
      @buggy1102 2 года назад +1

      I also suffer from major dissociation so when my mind has the blockage I feel like I’m not here physically

    • @musicfiedsmoky1466
      @musicfiedsmoky1466 7 месяцев назад

      Same , how are you now? Any tips to deal with fear of fainting?

    • @Hhhuddyyuiijbbssety
      @Hhhuddyyuiijbbssety 6 месяцев назад

      ​​@@musicfiedsmoky1466do u feel burping, reflux , indigestion and abdominal distress
      If yes
      Go for test h pylori and sibo test under gastroenterologist
      These are directly related to mental disorder
      Gut is our 2nd brain
      I hv gone through this
      Low probiotic and bad bacteria and low minarels associated with this
      If no
      Then go for probiotic and trace minarel
      Key focus
      Gastroenterologist
      Psychiatrist
      Psychologist
      Thank u

  • @coltpittman6078
    @coltpittman6078 2 года назад +5

    My health anxiety spurred from real health issues that were ignored and missed by doctors for years. Finally after persistence, I received a proper diagnosis and got my gallbladder removed before it killed me. That said, I still experience health anxiety and it's symptoms. I'm doing a lot better with your videos each day. I also understand my anxiety existed prior to this and I've been working on getting to the core. My question is how can I differentiate the fine line between my anxiety symptoms and real health problem symptoms as they are similar? I sometimes have trouble not reacting to symptoms because I was told by doctors for years to ignore symptoms that were real. My fear is I'll observe a symptom that I should react to and I may be too late reacting. How can I tell the difference?

  • @millionairegirl6830
    @millionairegirl6830 Год назад

    Hi dear man you are so so helpful Your words are very comforting and so helpfulThank you so much Be highly blessed
    One main question why do we have such anxiety is it coming from childhood and for me added to a narcissistic husband who has left me with nothing?

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +1

      Very possible, however although he left you with nothing it may have been the best thing for you. Perspective.

  • @syntax4568
    @syntax4568 3 месяца назад

    Definitely the shaky legs. I thought it could be that I wasn't doing enough exercise or arthritis

  • @amandasparks469
    @amandasparks469 2 года назад +2

    🙏🙏🙏

  • @hazeljameson7339
    @hazeljameson7339 Год назад

    I'm not sure which type of anxiety I have. I have a lung disease which causes severe breathlessness and the more breathless I become the more I panic which makes it worse. I'm now so anxious about feeling like this in public that I'm avoiding going out and doing things.

  • @jjxd3n_
    @jjxd3n_ 7 месяцев назад

    You are intelligent

  • @corinasepulveda97
    @corinasepulveda97 Год назад +1

    I noticed shortness of breathe wasn’t in this ? And I’ve noticed a lot of people have this issue along with acid reflex . I believe it’s maybe a dysfunctional breathing pattern . Did you have that issue ? And if so , do you have any advice on how to get my automatic breathing pattern back 😬

  • @seybat
    @seybat 2 года назад

    I have been experiencing 2 and 5 and number 10. One disappear and then another one pops up 6 months

  • @monmacphee289
    @monmacphee289 2 года назад +1

    I experience more so nauseous and gagging more than anything else
    The anxiety is so bad I start gagging then vomit

  • @montanapaxton837
    @montanapaxton837 2 года назад

    I’m a big teeth clincher

  • @pamelabellingham5034
    @pamelabellingham5034 2 года назад +4

    Hi how do I get out ov this constant body agitation it's hell like restless legs through body it wakes me up every morning I don't know where to put myself I do not sleep gud either n anxiety there all day horrible symptoms

    • @Liliane.Ribeiro-m6v
      @Liliane.Ribeiro-m6v 10 месяцев назад

      I took 5 sessions of acupuncture for those symptoms and they disappeared right away. Now I just experience anxiety in my head not in my physical body.

    • @pamelabellingham5034
      @pamelabellingham5034 10 месяцев назад

      @@Liliane.Ribeiro-m6v I'm getting accupuncure every week it eases a little but still there it's a horrible restless feeling in my body it won't let me sleep

  • @f4degaming461
    @f4degaming461 2 года назад +4

    I have never had health anxiety in my life I used to be happy I’m only 21 but convinced there is something wrong with my heart and it feels like I’m not breathing and my heart feels like it’s beating irregular despite being checked just yesterday ekg and 02 at 99 it feels horrible it’s a everyday battle.

    • @gedman9527
      @gedman9527 2 года назад +3

      I'm the same , you've become hyper aware of your symptoms , waiting for something to happen , I once read , ignore anxiety and anxiety will ignore you , easier said then done , it makes sense though

    • @f4degaming461
      @f4degaming461 2 года назад

      @@gedman9527 generalized anxiety disorder doesn’t make anything easy I never used to have any of this ever in my life

    • @teodanewallace5987
      @teodanewallace5987 2 года назад +2

      I have the same fear of my heart. Doctor said my heart is fine but i still fear. I am tired of living in fear. I been like this for the past two months

    • @f4degaming461
      @f4degaming461 2 года назад +2

      @@teodanewallace5987 I also feel my own heart beat with my hands on my chest and I think to myself it’s not normal or it shouldn’t be beating hard enough for me to feel it my brain won’t shut up however I had an ekg just yesterday and also had it listened to by professionals as well as my lungs due to shortness of breath and they said it all sounds fine and physically I am healthy

    • @dennisdelfina
      @dennisdelfina 2 года назад

      Try taking Ashwagandha. It helps with all that. I take every day and it's been a miracle for me. Good luck.

  • @nmash6835
    @nmash6835 Год назад

    Please make a video about not being able to sit still.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      Many of us can relate definitely, will work on it.

  • @dianeneiswinter9839
    @dianeneiswinter9839 Год назад

    For me I think the anger is from the dislike if how I am feeling anxious or the symptoms. Probably from wanting them to go away. Not accepting?

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +1

      Very well could be, it’s amazing how we can perpetuate the anxiety symptoms by fighting them off, acceptance and befriending them is key.

  • @samsandyhenderson5798
    @samsandyhenderson5798 Год назад

    All this makes sense but how do you even go about starting to put these into play? I wouldn't know where to begin! I try try try so hard!

  • @karennogare2549
    @karennogare2549 2 года назад +4

    Does anyone experience hands feel sticky as if you have touched or held something sticky. Also jelly legs. I walk like a drunk. It scary. Both of my arms also feel weird like you have slept on them a numb heavy feeling.

    • @timmcgrath3094
      @timmcgrath3094 2 года назад +2

      Yes, I have that to a certain degree, also numb hands/feet, but if I poke/tickle them I can feel it just fine. I also get slightly shaky fingers if I hold my arms out, but at rest it's fine. I keep fearing it's something else as I developed all this only after my first jab :(

    • @karennogare2549
      @karennogare2549 2 года назад +1

      @@timmcgrath3094 It horrible these feelings in my hands and arms. As soon as I get anxious and stress it far worse and my legs. I hope yours gets better. I too scared get the vax too many people adverse effects etc

  • @arnoldorodriguez8015
    @arnoldorodriguez8015 2 года назад

    hi i get back side pain ribs pain on top and bottom and headace sometimes i think is something series and i think i need to go to E.R. any body help and tell me that normal anixty symp.

  • @pattyboucetta1897
    @pattyboucetta1897 2 года назад

    His does overworry make us feel comfort? That confuses me.

  • @john2914
    @john2914 2 года назад +2

    Its odd what we go through to suffer and get through days when life is empty and sad. At age 54 I think about turning things off every day. I get older and weaker. Bad stuff.

    • @dennisdelfina
      @dennisdelfina 2 года назад +1

      Try taking Ashwagandha it helps with stress.

    • @john2914
      @john2914 2 года назад

      @@dennisdelfina tried it a yr back. Didnt do anything for me. Odd.

    • @dennisdelfina
      @dennisdelfina 2 года назад

      @@john2914 I noticed changes after 1 month. I also heard Same work well. We have to keep trying different things. Blessings

    • @john2914
      @john2914 2 года назад

      @@dennisdelfina hmm. Yes.

    • @john2914
      @john2914 2 года назад

      Nice. Glad things help folks.

  • @-HiddenInPlainSight-
    @-HiddenInPlainSight- 2 года назад

    What about feeling lightheaded ness/ faint feeling? People think dizziness and lightheadedness are same thing but they aren't

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  2 года назад

      Protectiveness based on a life of strain and burdens, when we see the symptoms from these angles dots start to connect.

  • @lorelei6012
    @lorelei6012 9 месяцев назад

    What about shortness of breath?

  • @DHRUVISM2016
    @DHRUVISM2016 Год назад +1

    What about tingling burning and electric shocks by nerves

    • @lisaho1218
      @lisaho1218 4 месяца назад

      Yes I get this all
      Over! Did yours go away?

  • @johanwetterwik32
    @johanwetterwik32 2 года назад +1

    Have anyone else experienced tremors thourghout the body as well as involutary muscle movments in fingers and toes. Somtimes when o tense my body, my fingers just suddenly tense together. I also experiense hapnic jerks on diffrent places on my body as im about to fall asleep somtimes, for example one leg kicking or my hand tense together. Please let me know if any of you can relate to this stuff. Sorry for bad grammer.

    • @ElenaRata-iv5pk
      @ElenaRata-iv5pk 7 месяцев назад

      I have the same twitch I guess we are not relaxed enough.