Relieve Back Pain in SECONDS
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- Опубликовано: 7 фев 2025
- Dr. Rowe shows a deep back opening stretch that may help relieve lower back pain and tightness within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#backpain #lowerbackpain #lowerbackpainrelief
Im gonna cry!!! Thankyou dr.rowe, you just save me i was home alone and my back pain just started i'm literlly crying because idk what to do, then i just searched this and with one try the pain is just gone in seconds❤thankyou dr. You are amazing 🌸🙏
Just make sure you keep doing these exercises, I have a lot of back problems and if you don’t keep doing your therapy the pain comes back, consistency is what keeps the pain at bay. I hope you feel better!!
@@007Julie thank you ,i will do it definately ♥🙏🌸
You are AMAZING..... Dr❤
Thanks for watching!
Thanks doc ❤️👍🙏
Love this!
It works perfectly on my back, feeling instant relief ❤
Thank you!
Thanks for watching!
This also helps alot
Thank you for this, Dr. My only comment relates to how you're holding your head. It seems you're holding your head up a bit vs. letting it fall gently, opening up the cervical spine. Your thoughts?
Thank you Soo Much ❤️🙏
Thanks for watching!
Good one
Try hanging off a door. Put a towel on top of the door, grip tightly, and lift your feet up or just have your toes rest on the floor. Then gently rotate left to right and let gravity pull and separate your spine. It will take time to build grip strength but if you do this a few times a day it will give you relief. My issue is the bottom of my spine which causes burning on my front right thigh and it does help much like this video.
@NoObligationToday I had resulted to hanging on the bathroom door when the pain got so bad 5 years ago in my lower back. It does work but be careful because sometimes I am a little dizzy when I let down to flat feet. Thank you for giving this tip to people - so many suffering.
Thank you from a 40% scoliosis friend
Thanks for watching!
I was at 65% curvature when I had spinal fusion at age 32, 14 years ago since then I’ve had two major spinal fusions and now the pain in my back is gone but my lower back is in shambles. Exercises like these help a lot. Scoliosis is no joke, it completely destroyed my life
Looking muscular Dr. Blessings.
Is this OK if you had a spinal fusion operation
Will this help of hurt SI pain ?
❤
The veins have become swollen. Is there any exercise for that?
Dear Dr row
My bed is too high to do that! Any other suggestions?
Ok, so i have to stretch like a cat
What do you suggest for a lumber herniation that just won't go away no matter what rehab exercise I'm doing and my hips whenever I hinge just feels like everything hurts on my left side ty Dr . Hips feels not right, possibly tilted forward on one side and I'm not sure what side
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
😮
None of this is working I can’t feel nothing I am in so much pain in my lower back and hips I got slammed last year twice in basketball and now ever since I can’t get rid of the pain btw I am 13 can you help or should I go to the ER
Talk to your parents
@ I tried all your stretches off your shorts but my parents don’t know what to do
@Sportskid-23 try hanging by your hands on the bathroom door. Hang for 1 min then release, hang again for a min then release. Might give.you relief
@Sportskid-23 better visit an Orthopedic Dr to get MRI. Then you will know what is wrong - you shouldn't hurt like that. If you.are on a.school basketball team - they have Insurance for your Parents to apply for to get treatment.
For those who were wondering this happened in 2002 a man got back pain the guy video is guy hammer
@@poornimaandoor1274 what?
NO old person will do that!