Ultimate Stewed Red Beans | Vegan & Gluten Free
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- Опубликовано: 7 сен 2024
- Learn how to make this Trinidadian favorite side dish of stewed red beans which is a Sunday lunch favorite served with any curry dishes or stew dishes.
Link to printable recipe for Trini stewed beans | Trini Stew Beans Recipe :
www.cookingwit...
Serves 6-8
To boil beans
1 cup dried red or pink kidney beans (OR 2 CANS ORGANIC RED BEANS-rinsed)
6 cups water
1 teaspoon brown sugar
Cook 60-90 minutes, or until tender
To stew
4 tablespoons extra virgin olive oil
2 teaspoons brown sugar
2 tablespoons ketchup
1/2 small onion, chopped
2 cloves garlic, grated
2 tablespoons green seasoning
1 ripe plum tomato, diced
1 celery stalk along with leaves, chopped
½ red or green or yellow bell pepper
1/2 cup diced pumpkin
1/2 small carrot, diced
Hot pepper, diced, optional
Pimento pepper, optional
3 Thyme sprigs
salt and pepper, to taste
1/2 can coconut milk (or 1/2 block coconut cream)
Prep:
1. Soak beans overnight. Wash. Drain. Some believe that soaking of the beans not only cleans them, it reduces the cooking time and also removes the indigestible complex sugars (oligosaccharides) which cause gas.
2. Wash, peel and chop pumpkin, carrot, tomato, celery, bell pepper, onion.
Cook Beans. Alternately, use two cups cooked canned beans. Drain and rinse before using.
:
1. In a medium saucepan over high heat, add 6 cups water, beans. Bring to a boil, lower heat and simmer for 60-90 minutes until cooked but still firm.
Stew beans:
1. In a heavy bottomed pot, heat oil over medium heat. Add brown sugar and allow it to bubble, froth, expand and darken.
2. Add ketchup, green seasoning, tomatoes, celery, sweet pepper, pumpkin, carrot, garlic and onion, stir well to combine.
3. Cover and cook for 15 minutes, over low heat, stirring every 5 minutes(medium heat). You may add 1/4 cup of water to help in the cooking process.
4. Stir in beans with liquid and coconut cream. Add additional 1-2 cups of water if there isn’t enough liquid. Add salt and freshly ground black pepper.
5. Bring to a boil, immediately reduce heat to low, cover pot and simmer for about 15-20 minutes or until sauce thickens. Taste for salt and black pepper. Add more if necessary.
*Mediterranean Diet Approved
*Clean Recipe
*Vegan Recipe
*Vegetarian Recipe
*Gluten Free
*Grain Free
*Dairy free
*High Protein
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WITH LOVE ❤️AND BEST DISHES 🍽,
RIA B.
Hi! I made this for lunch today. It was super simple to put together and resulted in a hearty, delicious and gratifying meal. Love that it is naturally vegan! Give it a try guys, it's an excellent recipe!! Thanks a lot, Ria. Blessings.. 🌻💛🌻
Celine KD Thank you so much for trying my recipe and posting your feedback! Glad you enjoyed it! 🌷💕
True trini cooking. This is exactly how i grew up seeing my granny and mum do it and i cook my peas the same way. Thumbs up
Ria, I don't care what you cook or how they may taste, I just love watching your videos... so therapeutic☺️
Denise Philip 😘🌷
YEAH the music goes well :)
This exactly what I have been looking for! Please continue to add savory, delicious, vegan and vegetarian recipes.
I love the quality of your videos and the fact that you show different options, great videos.
All your recipes looks delicious
I love watching you cook. I can tell you put love into it and,that's the main ingredients
So many amazing trini chefs that have their own wonderful style of cooking and I always find myself coming to you ..and following your techniques. Your Sada and bread recipe is amazing thanks for sharing.
YES!!! Thanks so much Ria! Looking forward to Lentils, Pigeon Peas and Black Eyed Peas from you. God Bless.
Ria, you are a pro now. I look at your videos to improve my cooking skills. I cook similar to you, but I still want to improve my cooking. You are so professional. You have improved tremendously with your videographic skills. Hats off to you!
Thank you❤️
This looks quite similar to the red beans we make in South Louisiana. The only difference is ours is not typically vegan- we use either sausage, salt pork, bacon, or hambones to flavour it, the same way we would gumbo z'herbes (roughly the functional equivalent of callalloo- stewed leafy greens like turnip, mustard, spinach etc). And we don't generally have, say, coconut milk or pumpkin in it. That said, it's interesting how consistent and hearty rice-and-bean dishes are across borders, whether it's the Gulf Coast or the southern tip of the Caribbean.
Love and respect from Germany for this DELICIOUS meal 💖
Ms. Ria, you can cook paper and I will eat it. Thank you for taking the time to post these recipes. I know a few Trini/Caribbean dishes I learned from my mom. I have butchered pelau, but you're giving me confidence to brave the kitchen and venture to making a lot of other dishes I felt I can't make. THANK YOU! 🥰
Hope all is well! Thanks!
EVERYTHING about this video is just lovely! ❤️
very colorful and delicious
Ok first time I am seeing the pumpkin part
I'll give it a try
I made this once with the the recipe , it came out superb . Thanks once more .
I jus love the way this look!!!! 😍😍😍😍
Thanks so much for these recipes. This is the around the fifth recipe I have tried from you and it came out perfectly. They all did.👍
My first video and so soothing. I’m a new subscriber as of right now. Some of my family and dear friends are Trini. I have to make and master Trini cooking.
I'm in love with your dishes
I also cook stewed red beans but I will have to use your recipe next time as it looks so delicious, you’re an awesome cook
I absolutely love you and your amazing recipes. You never disappoint and always aim to please your viewers/subscribers. Keep the Vegan recipes coming 🤗
This recipe is so healthy and delicious, thanks ritha
Love your techniques.....great video! Never thought of using pumpkin....muat try 😁
Wow..you got me interested. I am learning to cook since the start of this Covid19 #StayatHome. I must try this! Thanks for making such a good video presentation
Azwar. I guess in your case it is thanks to COVID.
thanks for sharing I normally use can beans my husband don't like the can beans...now I'm going to start cooking it your way, thanks...
Thank you Ria for sharing such a beautifully made video of my favorite beans. It looks awesome, my Mom cooked it just like this.❤
Love all the veggies in this dish.
Girrrrl, Ria, you and I cook the same way. We cut the vegetables nice and small. My family does “junk it up” 😂 and they say I cook with love 😂.
I use this recipe everytime I cook this dish
Thank you!
Hey Ria, I miss your lovely voice but you made it up with a fantastic recipe here. I can’t wait to try this. I’m really enjoying your shows, keep up the great work! Happy Mother’s Day to you. I’m sure you’d be treating your kids to fantastic food today
Harold Singh Thank you Harold! 🌷
Those are the dopest knives I've ever seen .💯need those
Looks delicious have to try this!
Ty Ria this looks so delicious going to make this for my family 🤗
it is so delicoious
Awesome recipe..thanks for sharing💚
Yum. Best recipe u are a great cook😙
Looks very delicious
I like to use the pink beans. They’re sweeter than the red beans. 🤗🇹🇹
Made it. So delicious
Great recipe..I use only canned beans soo much faster and quicker
...wicked video!....kudos to your Team!
Great video easy steps to follow ...making that for lunch today .....but i like to add lil bit grated ginger to it spice the flavor up ever more..love ur recipe tho keep it up Ria
very nice
Making it right now. Thanks
Thank you for sharing appreciate
As usual, your videos are among the most professionally produced on You Tube. Ria, I have noticed that you burnt the sugar. I have always added sugar into the pot while cooking. What is the difference by burning the sugar? Thanks.
islandgirl3330 Thank you so very much. Burning the sugar is a technique introduced to Trinidad by the Africans. The difference is that it adds depth of flavor and a rich color to stews, whereas the raw sugar adds sweetness and balances out the acidity. Use both for optimum results.
@@CookingWithRia Thanks Ria. I will try your method next time.
Delicious !
I love knife color
GREAT COOKING MISS💯👍
Delicious video 🤗
How much is 1/5 of a block of coconut milk? Can you give the exact measurements of the powdered and the liquid version?
I like your pot. What type of pot are you using?
Real nice
Hi Ms. Ria... is your country home in PA? I cross the same bridge to go to the Mount Pocono where I take refuge being a front line Emergency Room Worker.
She said soaking is optional. Anyone tried it both ways ? Which one is better ?
Soak if you have the time. Thanks
What is green seasoning
Is there another way to do it without browning sugar?
You can try eliminating that step.
You add water at the end. Is it OK to sub with veggie broth? Or would that be too much?
shestudios don’t see why not
Can I eliminate browning the brown sugar in this recipe and still get the same delicious result?
Iriz Perez Hi . It won’t have that depth of flavor you get from the sugar browning process. The sugar in this is minimal so unless it’s an absolute no for health reasons then I say give it a try! If you do eliminate it let us know how it turns out-be sure to cook the veggies for 10-15 mins on low first to fully develop the flavors.
My husband is diabetic and I have to watch how much carbohydrates I use in our meals. Thank you, I will let everyone know how it turns out by eliminating
the brown sugar..perhapas I can use coconut sugar instead.
What's the green seasoning ?
This looks great! Do you have a recipe for pelau?
Nikki Hopkins Thanks.
Palau recipe:
ruclips.net/video/g1kx6u4mj5I/видео.html
Must still taste amazing without adding water at the end and then serving on some big green leaves, yeah? I can imagine so
Warren Mudamaa will be like a red bean stir fry!
@@CookingWithRia Yeah or your way but on Cauliflower mash...emm yummy :)
Warren Mudamaa yum. Have you tried this one yet?
cookingwithria.com/2015/02/boil-and-fry-black-eye-peas-not-a-music-group.html
❤
Can lentil peas be done the same way ?
See my stewed lentils video!
Really
Why did you add sugar
Amazing recipe.