Do This For Instant Chronic Pain Relief - Manage Chronic Pain - Dr.Berg
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- Опубликовано: 27 июл 2024
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Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned.
Find Out More at drberg.com: bit.ly/2FvrR6A
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
Referred Pain:
• The Main Cause of Uppe...
• The Gallbladder & Righ...
• The Cause of Neck and ...
Acupressure for Pain:
KNEE: • Knee Pain Relief Tips ...
FOOT: • How to Relieve Right F...
ANKLE: • How To Get Rid Of Ankl...
SHOULDER: • How to Rid Pain Coming...
WRIST: • Right Wrist Pain Relie...
BACK PAIN: • How To Get Rid of Low ...
NECK: • Neck Pain Relief, Easy...
HIP: • The Fastest Way to Hip...
MID BACK: • How to Fix Mid Back Pa...
Whiplash Injury:
• The Best Stretch Exerc...
In this video, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain.
Common chronic pain causes:
• Post-surgery
• Post-injury
• Referral
• Diabetic
• Autoimmune
• Arthritis
There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject.
What to do:
You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.
• Rate the pain
• Use massage/acupressure to work on the opposite area for 1-2 minutes
• Rate the pain again
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes
If this technique doesn’t work, it may be because of referred pain. For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting.
Natural remedies for chronic pain:
1. Fasting
2. Stinging nettle root
3. Vitamin D (40,000 IUs)
4. Benfotiamine
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Chronic pain can be greatly improved IF you have the exact procedure.
Finally a doctor that cares enough to talk about pain
Yesssss THANK GOD FOR DR. BERG😊
its helpful i think so
@@kayfletcher871 Does he mean 40 , 000 iu daily ?
Im a 19 year medically retired veteran, with an equally traumatic mental and physical life before and after my service. Im talking unbelievable stories like witnessing my sister being kidnapped at age 6 to burying 7 people, 1 of which was my uncle/father figure, in a single year. I had a blast from an explosion and in 2008 on my third tour I was run over by my own gun truck HMMVV.
I simply cannot even begin to describe everything but what I wouldn’t give to have a Dr like you help me.
Daily chronic pain on top of being mentally defeated has me contemplating throwing in the towel every day. I just cannot fathom the rest of my life looking fine to the world, but dead inside.
I’ll never be able to recover mentally if I cannot even function daily due to my chronic pain.
Im strong, always been. Im still doing my best but due to my lack of ever failing at anything I fear that i’ll keep pushing until I simply cannot anymore.
praying for you brother. was your sister ever found? Sad to hear this.
Praying God’s touch on your life 🙏🏿
I'm sending you love and prayers. Just keep breathing and trying to put one foot in front of the other so to speak.
Thank you for your sacrifice. You are really paying for it and I’m so sorry. Prayers for healing, relief, ability, comfort and more than enough courage to keep going. I’ve had to live one day at a time and down to 1 hour at a time.
I thank you for your service and sharing your story. Godspeed. 🫡🙏👊 Hang in there, friend. Good vibes…
You do deserve the title 'DOCTOR', one who truly adheres to the Hippocratic Oath. I only wish I had discovered your videos earlier.
Wooow! Awesome info!
Also, my dad was a naturopath and reflexologist... that thing about doing it on the opposite side is something he taught me as a kid.
Which just confirms your own discovery.
Your videos are brilliant. I love the detail you go into in exposing stuff. Thank u so much
He's definitely a good guy and has a boatload of knowledge
Every video that is made by Dr. Eric Berg is a proof of unconditional love, is what a Real Doctor does. So much love! Glad to have you here!
There's an angel walking among us and he goes by the name Dr Eric Berg 😇
Krista James Amen
An angel who works as a doctor
Yes😍
Agreed!
Absolutely
I have both post surgery and injury that has kept me in different levels of chronic pain, 6 to 8 on pain chart. After so many medical consultations,remedies and pain killers never giving any lasting relief I began keto and fasting and now carnivore over the past year. I have lost over 100 pds and my pain has almost gone away completely, it’s truly a miracle and totally changed my life. I have been watching you Dr. Berg from day one and I thank you from the bottom of my heart. Your words are gospel in our house. Love Karen too.
I wish I had your will power Keith to change my life. I am living with chronic pain
Paris M . Paris you can do this!!! I started by educating myself with the Keto lifestyle. I watched 100’s of you tube videos and finally tried to implement small steps into my life. After a few weeks things got easier and then I started Intermitten fasting which opened everything with the lifestyle changes that are needed. You can do it!!! Not living with pain drives me everyday to keep sugar and carbs out of my life.
Keith you did not mention if you had prayed to God for help.
Thank God for you. My back was so painful and I pressed my tummy a couple of times and The pain was gone.
What if you have foot pain in both feet ?
I cant believe it??
I had a professor in a biology/ health education college class years ago that said same thing, to work on opposite side or muscle if experiencing pain or problem somewhere. Because opposite muscle will work harder to compensate for problem on other side. Great minds. It does work!
While day drinking a drunk at a bar told me the same thing, imagine that? Mind.Blown.
@@BreDawg714 maybe time for a little A.A??
@@jewelleryaddict how dare you.
@@BreDawg714 lets see wasted day drinking talking to drunks? maybe someone there needs help, there didnt say whom? (you or the drunk) why take offense if none is needed?
@@jewelleryaddict it was sarcasm I’m not all wound up and taking steps everyday to keep it loose. Hang loose 🤙🏻
I completely relieved my calf pain with this. Thank you!
I suffer a lot of this to a degree that I cannot be active at all. At home in complete isolation since 4 years. Thank you for this video.
Sucks to hear that so you did all this and felt/ are feeling better?
Wow!!! Praying for you SS💕💕💕💕
Same here. I completely understand this. I fell apart very young. It's very upsetting to not be able to do the things you need and want to do. Hang in there.
Never give up. Guard against becoming overwhelmed and try suggestions patiently, you will see improvrment. I was injured 19 years ago and left with cronic pain. I can vouch for nettle as an anti-inflammatory, the leaves work also, but Dr. Berg recommended the root, which I believe would be even stronger. Take courage, we knows there is a lot of knowledge in the word and we must diligently serk it out and apply it.
Me too ! You Turkish?
For everyone dealing with chronic pain, mine is also largely psychosomatic, so also look into that direction. Things like emotional distress, psychological trauma, repressed emotions like anger, fear, guilt and sadness, hurtful thought patterns, high self expectations may all play a role.
DKLK you are right. I have cervical bulging discs and if I overthink about it I get bad flare ups
What do we have to do then ?
@@Furkan-dq1pf anti-dep called Sertraline or dr. recommended can help - my son had that bad and then got much much better.
@@Furkan-dq1pf check out dr. John Sarno’s books
DKLK... yes, and also check out Gabor Mate... “When the Body Says No”. And he also has many videos on RUclips.
Dr. Berg. Out of the 40+ subscribed websites I follow on Utube, yours is the most watched. I am just amazed on the topics you cover and an easy to understand way you present them to us. I have told my family members about you and have encouraged them to follow you as well.
This man is a real Dr and a Good man Thank God for him
Greeeeaaaatt, i can’t wait to do this treatment, sometimes my health issues are debilitating. Thanks for your dedication!
Dr Berg you are so generous in sharing your knowledge to everyone! I used to suffer really bad chronic pain and I went to the best chiro nearby, but in the end when I asked what could I do for myself, he just simply replied nothing just come here. Then I gave up on treating it because I didn't want to rely on someone forever. Wish I had you as my chiro! hahaha
Absolutely the most amazing man I know. God bless you, Dr. Berg. With every video I watch I just love you even more. There are few people to compare you to. Thank you, Thank you, Thank you.
I got chills reading your comment 😊 I feel the same way!
You are such a good man and humanitarian to share all this info. Will be sharing this with a friend who was in a car accident and is reallysuffering with chronic pain and cannot take anti-inflammatories. 👍❤😃
Best doctor on this planet. Thank you for all of your advice
I always thank god for being in my life. thanks Dr Berg
This is actually true in the sense. I love this doctor
I’ve had pain and stiffness in that area for the longest time. This is great advice!
THERE IS THIS POOR YOUNG GUY WHO BROKE HIS BACK ON RUclips THAT HAS EXCRUCIATING PAIN IN HIS THIGHS AND THEY SAY NO CURE. I FEEL THE NEED TO HELP HIM! CAN YOU DO ANYTHING DR. BERG?
This isn't being taught anywhere Dr. B because you are the angel that has been sent to us to help us. We just have to listen and check with you to see how to fix ourselves.
When I tested positive for Covid around Christmas last year, I did not call my MD, I listened to Dr Bergs videos! Hes great!
Awesome, awesome video. You are such a beautiful human being to share such useful, life changing information. Heartfelt thank you’s, Dr. Berg. 🙏
Tried this last night on my sciatic pain, it worked
I've suffered from stiff necks since I was 7 years old . I am going to try this.
It takes a whole week out of my life when they hit.
So painful.
Me too
For the fibromyalgia nothing take this unbearable pain,this pain lead to anxiety then all muscles are stifling and all this drives me crazy insane.
I understand. I have it too. And yes the muscles get so tense and for me even my jaw gets clamped and then I get a terrible headache and that's all from fibromyalgia.
D. Melli
I also have fibromyalgia and use Mullein herb. It reduced by pain by 90%. You can buy it on Amazon, but Frontier is more reliable for freshness. Also the organic is more potent. Patriot Nurse has a video on making a tea or decoction.
Tea: 2 tsp. Per 8oz water and steep for 10 minutes. Can be kept in refrigerator for up to 48 hrs. Drink hot or cold. I smoke it because it's easier for me.
take more hot showers and vit D and Advil. Prednisone helps but not long term.PMR?
Check out the Curable app, there are wonderful recovery cases there (from fibromyalgia and other types of chronic pain). Also, Block Therapy, have a look at their website.
Have you checked Dr Berg's videos on fibromyalgia since then?
Excellent! Thank you . Chronic pain sufferer post MVA for the last 6 yrs...
Such a terrific teacher. Thanks, Dr Berg
Thanks much!
How can the medical community not know this? Will try it out @ my massage appt next week 😎 Thanks again Dr. B!
Thanks Dr. Berg for sharing this. I believe this to be one of the most important video available on pain management. You gave new (at least to some of us) knowledge and approaches, based on science and empirical data, and best of all it can be easily applied, without spending a lot of money. God bless you and yours.
Love Dr Berg’s advice! ❤️
Thank you Dr Eric. You are a blessing to your viewers. An Angel.
Thank you , Dr Berg 🙏
Be blessed
God bless you Dr.Eric Berg it’s come
Tears my eyes when you heal the pain
Great Information! plus the links provided below! that's exactly what I was looking for!
Thank you, Dr.Berg ...
Anybody that stops learning,stops growing.Thank you Doc.
Hello, Dr. Berg
Thank you for all you do.
I really appreciate this as I've had those symptoms & asthma, mild eczema, & insulin resistance symptoms for at least 15 years, if not longer.
I'll see my G.P. for an EBV test, ASAP.
Have a GREAT day, Neighbor!
Arachnoiditis has many people trapped for life with severe chronic pain. Thank you doc.
Some chronic pain can be because, although an injury might be healed, you STILL feel the pain, because the brain is so used to the neural pathway of pain firing, that the thalamus is permanently active, and the signals of pain can't be switched off. This can be overridden by activating the vagas nerve, and by meditation where you repeat certain mantras - the Placebo effect will eventually override the pain signals and turn on the parasympathetic nervous system. This has happened to me. It took 4 years.
It’s incredible I have the pain exactly where he said, believe me it works, 🙏 thanks.
You are a really angel Dr. Berg. Im in pain all over my body and was wondering why today I got the answer as I had 4 abdominal
operations in the past. God bless you Dr. Berg
Wow you're a genius! I'm glad I saw this! Thanks
You are a blessing to mankind doc 🌷
Best channel on RUclips by far love the great information very very helpful 👍🏻👍🏻👍🏻😁😁😁
Thanks so much Dr Berg !! You are truly God sent !! Blessings all the way from Melbourne Australia
Thank you for repeating the part about stinging nettle root! I was planning to make tea from the leaves until you emphasize the root!
You know Dr Berg you really are a diamond! 💎 thank you so much for all you do! Love from the UK ❤x
Wow, truly valuable, meaty , applicable info.thank u Dr Berg!
Thank you so much Dr. Berg, you're a GEM🌟 Never thought about massaging the opposite side of the body! Who would of thought? God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
Thank you! Merci! Mahalo! You are such a kind Spirit, a Blessing for all!
Oh, you should have brought up working on the opposite lower calf muscle & achilles tendon If nothing works on releasing shoulder pain - it works amazingly!!
Thank you Dr Berg
Dr. Berg is the greatest!
Some of this was taught to my daughter for her CRPS/RSD at BC Women's hospital chronic pain clinic, and has helped her so greatly, they also had her on Naltrexone for 2 yrs, now she doesn't need it.
Dr Berg is our angel, no doubt about that!
Three auto accidents in 14 months (in my 20’s) including being rear ended by an electrical truck (closed brain injury, neck) and going end over end over end down a ravine from a 90+mph crash (backseat passenger) -- 12 abdominal surgeries for endometriosis-- bilateral knee surgeries, right should surgery - fibromyalgia -- yeah
Oh my gracious, what me & my body has made it through, now it’s affecting my organs, however, this challenge is more than likely going to make me fight more. This all makes so much sense. Gosh!! I have to laugh at myself thinking I’m one crazy lunatic that loves life!! However, I’m honestly getting so exhausted from it all. Sometimes it tough to know weather to cry or laugh. It’s so real, I’m 57, but I can say, I truly love life, I absolutely have loved some of the thrills w/ horses, motorcycles, cars, seems theirs a price to pay ! Then auto immune diseases, plus cancers, what a life! I’m just going to search for answers, I need a doctor like you, I also need to not close them out. So, my organs choose to join in. It’s a lot, I need this, I need to have a challenge .
Thank you so much dr berg,learn a lot from you,God bless dr berg!
I love you so much. This is THE video I was looking for.
This information is gold!
Thank you dr berg. watching from the The Nederlands Holland
I used fasting to improve my back pain and plantar fasciitis. Of course, the benefits of fasting are far more than these， Thanks Dr. berg.
How many hours of fasting ?
How long did it take for the fasting to fix the pain ?
thnx for all the information you give us
Thank you Dr. Berg!!! Every day I learn more info from your videos that helps me enjoy in my own life and share with my loved ones!!!! I wish all of you the very BEST!!!!!❤
Dr. Berg is such a great resource. I have had chronic pain in both feet due to an injury a few years ago. Took Dr. Berg's advice, bought stinging nettle and benfotiamine, the daily pain is almost completely gone after less than two weeks. Incredible. Thank you Dr. Berg.
How much Stinging Nettles Root a day and when do you take it.
You have solved many of my problems!
Wow! Glad to be of help!
Dr. Berg, you are a life saver! I have chronic lower back pain, and after massage the front side, it does relieve A LOT! thank you so much!
Great Episode!!
You're doing great work Dr. Thank you
Very glad to be of help.
Great video, Dr. Berg. I have sciatica, some days I couldn't even walk. I have now lost 30 pounds doing keto/IF. Feeling so much better hoping to reach my goal weight and look forward to feeling more vital and pain free.
Thankyou Dr.Berg you are a gem..
Great helper to life!
This highly effective technique has been used by reflexologists and acupuncturists for centuries. Excellent for self care and supporting loved ones! Thank you Dr. Berg for encouraging people to take responsibility for their wellbeing! Reflexology books and training are readily available for anyone who wants to learn more.
Thanks Dr.I will try it on my face .Got shingles
Wow I'm learning so much. Glad I found this channel.
Wow! Glad to hear it!
Great video! Thank you!
I used to be in severe chronic pain. Two herniated disc. A combination of physical therapy, acupuncture & a medical device called BEMER was life changing. Before using my bemer I was going to a pain clinic monthly. Getting epidurals in my spine, wearing a fentanyl pain patch, taking muscle relaxants. The BEMER is amazing for helping your body! After 1 year of using it at home on a daily basis, I was able to come off 18 of 20 medications & I was completely out of pain. Since it changed my life I decided to become an independent distributor for this device. I try to share it with everyone because I know what it’s like to be in severe chronic pain. If you want to more about it I’m happy to send you information. 😊. Prayer & Bemer are an awesome combination! I thank Jesus every day for helping me!
This is totally awesome insightful information. I just tried it on my painful ankle and it works. Thank You Dr. Berg for sharing this, I've been following you on RUclips for a few weeks now and is glad I stumbled upon you.
Does he mean 40 , 000 iu daily ?
amazing info as usual! must tell my neighbor... he has severe knee pain...and a massage therapist who should try this!
Thank you so much for your excellent explained about pain. ❤️❤️❤️
Fabulous video, as usual....
Ty Doc! Awesome video thanks 😎👍🙏
I would never have guessed to work on the opposite side, which is really a very good way to behave. Considering this with the reflexology point of view, its totally understandable. Thank you for mentioning it in this video. It's very helpful!
Please do a video on a cat bite.
I have had cat scratch fever before and know how serious it can be.
I just had to capture a feral cat at work and my hand is swelling fast but fortunately no numbness.
RUclips search has gone to crap so finding a good info is becoming very difficult. It makes me glad to be subscribed to your channel.
👌🏻👌🏻 Kudos to you Dr. Berg 🙏🏻
You Are Very Awesome Dr. Berg
As always good tips, Thank you.
Thank you Dr B.
You save me once a week! Thank you!
I’ve had total relief from fibromyalgia and chronic fatigue because of keto. I still have hip bursitis though.
So cool to read about relief from fibromyalgia. Thanks for sharing ❤
Such wonderful TEACHING videos! Love your advice! Especially about Foods that help to heal our bodies and reduce inflammations.
U r content nd presentation is very gud..
Combining new medicines nd science with accupressure nd other traditional things is so effective
great video Dr Berg....
Thank you for that!
Good stuff: #FASTING
“One of the most important things to do for pain and inflammation is fasting it's probably the most important thing it gives the body a chance to reset and a lot of the referral pain that people have pushing the shoulder the neck the head seems to go away but even if they have any of these right here the inflammation will go down because one of the things that happens when you're fasting is inflammation just drops way way down so if you have an autoimmune condition you'd want to do fasting for sure.”
- Dr. Eric Berg DC
Do This For Instant Chronic Pain Relief - Manage Chronic Pain , 8 January 2020
I am literally in pain right now but it’s more acute. I am glad you are doing this series.
This video is AWESOME!
Hey, thanks!
Dr Berg...love love love all your vids. I'm curious if you'd entertain doing a video on 100% carnivore (which I did for 2 months) verses a keto lifestyle. Thanks for all you do! Ü
Omg this is Exactly my case... Left ankle hurt, right leg became much bigger and didn't know what to do. Mindblown