Benefits of Walking Every Day | Walking for Health and Fitness Podcast EP. 4
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- Опубликовано: 1 авг 2024
- Walking every day offers a range of benefits for both physical and mental well-being. If you’re sitting on the couch or driving in your car and are looking for a reason to get out the door, you should find several that will resonate with you.
Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of walking every day to enjoy the benefits of a daily walk, and why should we do that!
Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step - download now! tinyurl.com/ytwafclp
Free Downloads from this Episode:
Walking Inspiration January Chapter Free Download:
tinyurl.com/YT-WIchapters
Walking Logbook Journal Weekly Insights 1, 2, and 3:
tinyurl.com/YT-wlj-chapters
Walking for Health and Fitness Podcast:
podcasts.apple.com/us/podcast...
Timestamp:
0:07Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson
2:50 Five advantages of maintaining consistency when walking and in your everyday activities:
6:55 The Benefits of walking 30-minutes a day
10:18 Ideas to get in more walking time
11:30 How-to Determine Intensity - I’ll discuss the talk test
14:42 13 Benefits of Walking Every Day
19:56 My weekly insight from my Walking Logbook Journal. The Importance of Self-Care
Frank's Complete Walking Program:
tinyurl.com/YT-Walking-Program
Pleasure Walking Exercise Program:
tinyurl.com/YT-PleasureWalkin...
Fitness Walking Exercise Program:
tinyurl.com/YT-FitnessWalkingEP
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Previous Walking for Health and Fitness Podast Epiosdes:
Ep. 3: Walking Speed and Life Expectancy | Walking for Health and Fitness Podcast #3
• Walking Speed and Life...
Ep. 2: Walking Safely on the Road Podcast
• Walking Safely on the ...
Ep. 1: Walking for Health and Fitness Podcast #1 Develop a Routine
• Develop a Walking Rout...
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Blog Post mentioned in this Episode:
My Virtual Run Around the United States
www.walkingforhealthandfitnes...
The Power of Plant-Based Nutrition:
www.walkingforhealthandfitnes...
Walking for Health and Fitness Website:
www.walkingforhealthandfitnes...
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Frank Ring Amazon Author Page
www.amazon.com/author/frankring
Books by Frank S. Ring
Walking books by Frank S. Ring
Walking for Health and Fitness: amzn.to/334f3gK
Fitness Walking and Bodyweight Exercises: amzn.to/2s97FnX
Walking Inspiration: amzn.to/2U4VWSi
Walking Logbook & Journal: amzn.to/3FH1sCx
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Walking Products:
Care-Remote Socks: careremotestore.com/?ref=tqy5...
YUOTO Waist Pack with Water Bottle Holder amzn.to/42TlHWV
Walking for Health and Fitness Complete Program: tinyurl.com/YT-Walking-Program
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RUclips Videos:
Importance of Wearing Good Socks When Walking:
• Best Walking Socks - ...
Revitalize Your Routine 7 Fitness Tips to Get Back into Shape
• 7 Tips to Get Back in ...
Four Biggest Benefits of Walking for a Beginner
• Four Biggest Benefits ...
22 Walking Safety Tips to Keep You Alive
• 22 Walking Safety Tips...
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Contact Frank@walkingforhealthandfitness.com
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Affiliate Disclaimer
This video (and RUclips channel) will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you if you buy something through my links.
The purpose of this video is to educate the viewers and share everything I know about the health and fitness benefits of walking, and that sometimes includes product recommendations.
I do believe in the products I mention in my blog and have experience with them. I will never promote a product I haven’t tried or think you’ll benefit from.
If you do purchase through my affiliate link, thank you so much for your support!
-Walk on, Frank S. Ring
#walkingpodcast #benefitsofdailywalk #walkingdaily #Healthyliving #walking #walkingfitness #frankring #walkingbook #30minutewalk #walkingeveryday #consistency #fitnesseveryday #wellness #healthcare
Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step - download now! tinyurl.com/ytwafclp
I've been walking daily for years. I find averaging 7,500 steps a day quite challenging. I'm 70 years old and average 900 miles a year along with bodyweight exercises
Hello @paulfiore7083, It's awesome that you average 7500 steps per day. Walking and Bodyweight exercises are a great fitness combination. My second book is all about the this very topic. Fitness Walking and Bodyweight Exercises (Amazon Sales Page)
amzn.to/2s97FnX
Walk on, Frank
@@WalkingforHealthandFitness hi Frank. I do one full hour a day exercising. About 30 minutes bodyweight exercises and 30 minutes fast walking. However, this reduces the total steps I can take. Do the bodyweight exercises compensate for this?
This is encouraging thanks
Hello Walkerskii, thanks for watching and your kind words. Walk on, Frank
Cool video thanks.
Hello Ibpositivemostlty, thanks for watching and commenting. Walk on, Frank
Started Barefoot or w grounding shoes) walking 83 days ago for 30-45 mins daily. Many health benefits. 75 yrs old.
Hello User-jf, I also started grounding this past fall. 20 minutes in my backyard after work. I walk around my yard drinking my afternoon coffee and get in the last of the sunshine. I then soak my feet in warm water for about 10 minutes after. This new routine has been a benefit to my overall health and wellbeing. Walk on, Frank
Try it, you'll like it! Download the first two chapters of my Amazon Bestseller, Walking for Health and Fitness, and learn how to get the audiobook version for free: tinyurl.com/YT-whfchapters
Is half an hour daily enough for a brisk walk exercise?
Hello Catherinelee4089, Yes! With that said, how do you feel after the half hour? The great thing about walking is it that at times it doesn't feel like exercise at all but it really is the best thing you can do. If the 1/2 hour works for you then keep it at that. If you're feeling strong at the half hour mark then go longer. Thanks for watching and walk on, Frank
@@WalkingforHealthandFitness hi Frank, thanks for the reply. I walked about 3km daily within 30mins n sweaty too. Legs sometimes feeling aching but overall boost my day. Once I hit about 8-9 thousand steps tiredness set in. Overall I enjoy brisk walking n at times a slow jog.
I’ve been walking every day for almost 3 weeks. My legs feel so much stronger and I’m naturally walking faster now.
Hello @Pam-bx2mm, I'm happy to hear you are walking every day. Developing the walking habit is just like any skill we want to learn. The more we do it, the better we feel, the easier it gets, and the better we do it (faster walking). Check out my blogpost about walking speed and how walking speed is an great indicator of health and vitality; www.walkingforhealthandfitness.com/blog/increase-average-walking-speed-with-more-steps
Thanks for commenting and walk on, Frank
You do realise Juice Plus is an MLM scam, right?
Hello ElizabethWhitecrochet; I use JuicePlus products every day. Their plant-based nutritional supplements and chewable work very well for me. Your word scam is strong and incorrect.
In general, MLM is an easy way for anyone to work for themselves to create additional income. But that comes with the inherent risk of losing money and time, JUST LIKE ANY OTHER BUSINESS. No business owner is guaranteed an income.
Approximately 10% of all business startups fail within the first year and 45% during the first five years.
MLM with JuicePLUS makes the start-up costs extremely low. I only recommend what works for me and let the audience decide.
Walk on, Frank
For more Plant-based nutritional information: www.walkingforhealthandfitness.com/blog/the-power-of-plant-based-nutrition-10-reasons-to-make-the-switch