Видео

I'm 79 years old. I have afib. Am on one medication for it, but would love to control it naturally. I do love to walk. I normally walk three to six miles daily with ease, sometimes even 8 or nine miles. I have started doing some light exercises also. So far I am feeling great. Hate meds. The potential sides effects are so scary.

This mid walk turn around journal is brilliant.

Thank you

Start Your Week with a WIN! Unveil Fresh Inspiration Every Monday with my Walking Inspiration Newsletter! Sign up HERE: tinyurl.com/YT5stretch

Start your week off with a WIN! Sign up for the Walking Inspiration Newsletter (WIN) and get tips on walking, health, fitness, nutrition, and more! Click Here: tinyurl.com/YT5stretch

Walking is the best exercise you can do it for as long as you want ❤

I walk/jog for an hour a day. I’m 38. If I keep this up i should be good when im in my old age. In the long winters of Canada i use my elliptical machine to keep up my walking/jogging. I also play quite a bit of sports for fun and recreational.

no disrespect here, but i got tired listening to her bragging about all her accomplishments in life, etc etc..its like she needs to keep competing with men..I bet you she is a feminist who wants equality in everything that favors her...I wanted to listen to the benifits of walking but she keeps pulling the discussion away from the health benifits of walking which is the key of this discussion..sorry this si a thumbs down...I think we are looking at a future cat lady...

Wrecked up knees if you have knee Arthritis.

I am 65. My mental and physical health collapsed recently. My self-prescription is to start with no more than a 10 min walk. I am increasing it by a few minutes each walk. Last night i was up to 35 minutes. I will get back to where i was decades ago with two 40 min walks per day. That is my long term goal. I am being careful with expectations so that i dont set myself up for failure. I need and want this to work. Thank you for this extra inspiration.

What may seem out of place for a walk? What item do you carry?

Hello, I have analyzed your RUclips channel and found some problems. Do you want to talk about it for a while?

Try seaweed dont know why im saying it but im intuiitive sometimes I havnt but thinking on it!

I put warm/ hot compresses on heart picturing coagulated blood in science beaker flowing when warmed! Well based on frenzy sleep bed clothes not as disrupted it seemed to work in some vein! ( No pun)😊😊 So any merit absolutely i dont know but slept better initially for two weeks!!

*Decides to start walking Plantar Fasciitis: Why hello there

❤❤

If your doing so well why get an ablation? How much does ablation cost? What if it doesnt work?

This was perfect for me-an Afib sufferer. You are right about the cpap and walking. Everything you discussed is spot on. Thank you for sharing ❤🐝

I quit the antidepressants that I've taken for 30 years and walking 2 hours throughout the day has made me happier than ever.

Doggy should bag ( dog toys, Pooh bags, wipes, treats, etc).

Had beeb walking for 2yrs ago daily.. Im 67 yrs old now... The pains in my both knees is gone...

Good info!

I have walking up to 6 to 7miles as much humanly possible when not working. The weight is flying off me

Check out Dr Ken Berry and the Proper Human Diet! If you eat Keto / Carnivore your health will improve greatly! Not only weight loss but lower blood pressure lower blood sugar lower insulin and thus lower risk for A Fib because you’re never hungry so you can walk and exercise without any problems 😊❤😊❤

Great timely video, Frank! I was feeling a little sluggish doing the same routine daily, and this video gave me the impetus to mix things up.

From being fit , to secondary life style, pain ❤

Well I am going through this now, lower back pain neck and muscle stiffness thanks ☺️

Thank you for watching. Don't forget to subscribe to the Walking Inspiration Newsletter- WIN. Start your week off with a WIN every Monday Morning at 6am with more fitness tips and motivation: tinyurl.com/YT5hacks

Hey Frank, excellent video. My motivation hack is to track my walking miles in my log book. I use your Walking Logbook Journal. I like that it has weekly training tips, inspirational advice, and a log of space to write about my fitness journey.

I have svt & pvcs..my brother has Afib..I just really hate it...

This is hilarious! Wearing masks outside, especially while exercising, is detrimental to health. Don't you feel the fool now?

If i run 5-7 miles per day (12k + steps, takes 1 hour), sometimes walk to and from classes(30 minute walk) , and strength train 2-3x a week(30 minute sessions) but sit/lie down the rest of the day(6+ hours)-- is it a sedentary life style?

I’m 71 and don’t really walk I’m relatively active in my day but tire easily Any tips on how much to walk and when etc would be greatly appreciate

Thank you! Your helping me to stop the I’am afraid to exercise. I’ve put my gym shoes on and I am out walking. Thank you, God Bless you Danny

pulmonary veins not arteries plus posterior left atrial wall get ablated.Thank you for your encouragement. Pulsed field is the best type of ablation recently FDA approved.

As your mileage increases, your bodies efficiency to the activity improves which lowers the calories per mile. No number given for calories is constant. IMO, a big benefit of a long walk is burning out available glucose so that ketones can grow and be used.

just hearing you has helped my anxiety associated with afib. "I see you".

I listen to different health benefits (eating this or doing that) while walking. It makes me realize I'm improving my health while I'm actively improving my health

I have permanent Afib got diagnosed. The beats missing makes me so scared and I stopped exercising so I gained weight which is really bad. I need to exercise as my health is going down hill I just turned 34 years old they dont know why I have permanent Afib

Anxiety is the worst enemy of health including afib the fear is deadly !scared equals fear of death !try praying to your creator he knows a!! About you !

WOW. 😅

I fill like ADHD 😮.

😳

Yep😢

Inspirations videos that come from the a person who is a massive help for many thank you so much Big northern bear

I am 75 years old in relatively good health. I use to walk on my treadmill (with incline) 35 minutes everyday. Last year I began walking 70 minutes every other day. I’m not sure with the metabolic rationale is… ..I was losing fat weight much faster vs the everyday 35 minutes. On the days that I don’t 70 minute treadmill… I lift weights including heavy lg press.

I walk everyday as a mail carrier for the last 2 years and my health has never been better and my calves are massive

I carry a bottle of water and make sure I wear my Apple Watch so I can check my steps and take any notes if needed. Absolutely no phones. I walk early morning and after work for at least an hour and sometimes more 7 days a week rain or shine but sometimes if it’s too wet I’ll get on the treadmill for an hour.

Thank you for having this great man on your podcast. Just subbed now. I really like Danny; so smart and I’ve learned so much from him. Yes, I had AFib. I say “had” as I’m one month out post-ablation surgery hoping it sticks. Thanks again!

Thank you as all my life I walked now back neck pains stiffness since I stopped walking so painful 😥?