We too are shortly heading into bushfire season (not sure when it became a season?) so devastating here this time last year. I think we’re all looking forward to hopefully a very different 2021. So glad you’ve found your yoga a comfort. Really appreciate your feedback. Take care x fi
Good evening! Usually I’m a morning bird. It is now 9:30 pm. Friday, Jan 14. My mothers birthday . If she was still alive she would be 106 yrs of age! Our outside temp has dropped and wind is blowing 35-45 miles per hour! This was the perfect practice for me today. How did you know! It is amazing how life finds us at the exact moments. This was perfect for me today, at this moment! Thankyou Fiona. I am very grateful. Blessings to you!❤️⭐️🥰🙏🧘🏻♀️🌻🌺
Martha I’m so grateful for your support. So happy that your practice brings you peace. We’ve the opposite here. Lovely bright sunny morning and the kookaburras are laughing. Always lovely hearing from you xx 🙏
Your dog is hilarious. I can’t practice with mine because she can’t help herself kiss my face. I love this class-always so challenging and new with fresh ideas and beautiful cuing. Thank you! ❤️
How did I miss this one? Loved the pace, the held poses; all wonderfully balanced! I was thinking that the pitter-patter feet would bring Ralphie out again. Thank you.
I’m not sure? There are about 120 classes on the channel now.... maybe a few still to try? Ralphie was all over this one. Poking himself under my arms and legs! Adds another level for of challenge when he’s licking my elbow balancing!
Awww the highlight here is definitely Ralphie snuggling in 😇😘 give R a hug from my behalf , total charmer! Thank you Fiona for this flow, I’ve been away from my mat as I’ve live in guest at the moment and been busy; was skeptical if my rigid body will flow with this practice but viola it was pretty accessible and was just right! Love and gratitude as always 🥰🙏
Thank you, Fiona! This was challenging today! But I like the challenge😂! I really liked the breath work at the end…pranayama? I felt very awake ,clear,energized! Very interesting! Have a great weekend! I really appreciate your skill and gift! Namaste!
Thank you Martha x you must enjoy the challenge.. you’ve practiced many of the stronger classes. The pranayama at the end of class is called Nadi shodana (alternative nostril breathing) … a really nice practice to instil calm :-)
Good evening! This was so good for me, great warm up, a little bit of tender and tough but reminded to relax into it all! Coming to the end of 2022! A very eventful year for me. Still trying to embrace all of it , understand it, accept it! I am grateful for yoga which helps my busy head! Thank you, Fiona! I love and enjoy and benefit from this amazing practice! ❤️🙏🎉🧘🏻♀️⭐️🥂🪂🥰
You have indeed had a monumental year my friend x you’ve taken much needed time to reflect, restore and rest. So much to pour through. May your new year be blessed with joy, new & exciting beginnings. Thank YOU for all your encouragement and gratitude. I’m glad, in my own small way, I’ve offered you space and a place to come back home to you ❤️🙏
This hit the spot! It had the longer savasana I need and I loved the prayer twist variation on the toes. The cherry on top was the dog cameos! LOVE IT!
Thank you another lovely class. Flamingo pose was a new one for me and after those shoulder rolls at the start I realise that I need to spend as much time oiling those joints as I do for my hips. More clicking and clunking than I like. Work in progress.
Thank you Paul! We all probably need oiling in the hips and shoulders! So important to hydrate. Makes such a difference in our joints. It flushes water into the synovial fluid in these joints. Our bodies own biological oil for joints. Happy Easter! Enjoy your weekend :-)
So happy to be back to my yoga practice after a week of packing and moving - so stressful! Your voice is so soothing. It felt like the calm AFTER the storm. :-)
Good morning dearest Fiona an most-adorable Ralphie! We loved the program this morning! Lizard and temple pose for hip openers and most valued tip for moving hands beyond mid line when transitioning into half moon - your tips are real treasures! We found the nostril breathing most beneficial as we have a good bout of sinus as SA moves into full spring, awaiting the nourishing and live giving rain. Thank you for being a most precious health ambassador for us all, my dear! Stay safe and give Ralphie a special treat on our behalf!
Good morning lovely! I’m so happy you enjoyed this class and Ralphie’s escapades! My half moon was so wobbly and I actually found this quite challenging with the longer holds myself. Love the breathing practice too. So so calming and balancing. A beautiful spring day here but our state govt announced another two weeks of strict lockdown and all non essential shops closed until 23 November and unable to visit family. Will be Christmas before we feel normal! Take care Theresa x fi
4 года назад+1
This class was pure perfection. Thank you Fiona, love your calm, deep, mesmerizing voice, professional cueing and sequencing. Loved every second of this class! ♥️♥️♥️
Ralphie! & balanced/- ing strength, I so loved it, again - thank you so much for this lesson, so clear to follow, luckily I glanced at the screen sometimes, otherways I'd have missed Ralphie on stage! ❤️ Flamingo was a new one for me, you gave us a very friendly bird here, found a version with TwistedSeat upper body, the full Flamingo is hard for me, this complete bind with the knee inside...but for a strap I can't reach it; reminds me if BirdOfParadise, same here, luckily there's the prop. *working on it Apropos, 8angles are getting better, hence my Pranayama here was "kind of" choppy...You see me very grateful for this rich lesson, bringing back strength to my knees! ❤️
Wow! Really? That’s so cool. Thank you! This class nearly didn’t make it to air, was shot twice, because I had tech issues then I thought it my timing wasn’t the best, so Re recorded the audio! Glad I got it out and you loved it. 🙏 thx Sophie x
Your dog is adorable. I usually practice with my eyes closed since your voice overs are so good, but the occasional peek had me giggling. Your dog is so happy you're home. :P
Wonderful to hear x yoga always gives you a little bit of space to cut out all the noise I find x Ralphie is finding new ways to interrupt. He basically gets a pat from the family every hour at least. Two walks a day. And still needs more! But I forgive him for rounding the family up all day cause he’s our rescue dog and deserves lots of love! Thanks for your kind feedback x fi
@@TwoBirdsYoga Yeah its lovely. Yep, totally hard.. realised the UK is where it is at the mo. Am starting a TT course end of this month in London till Feb, then hope to get back to Jaipur by then. How are you guys? xxx
Bryony Seekins TT London sounds good! And fingers crossed we can travel next year though I think Aust will keep borders closed til June 2021. Who knows?! We’re all doing great, despite harsh lockdown. I’m exercising heaps, spring has arrived and family all getting along. We’re eating well. Miss being able to surf but we’re now allowed to go paddling at our local beach. I feel for those who have lost their jobs... it’s been catastrophic for the economy. Hoping we have a better 2021! Xx
@@TwoBirdsYoga yeah, really who knows at the moment, I think most importantly we should be doing as you are to keep ourselves vibrant and healthy. You guys are lucky going into the Spring, we are about to face the cold and darker days.. quite literally. I know me too, def counting my blessing through all of this. Bring on 2021. Lots of Love. x
I know those London winters! Start work in the dark and finish in the dark :-( yes, indeed. Stay well. Sleep well, eat well and exercise x and yoga! Take care x
Hello Elena from Italy :-) thanks so much for flowing with me :-) that’s Ralphie…. He’s a rescue dog…. Part kelpie part ridgeback…. That’s why he’s orange .. lol. He’s masterful at interrupting in the funniest of ways. Always rounding us up. Is yours a mixed breed too? Xx. 🙏
@@TwoBirdsYoga he is a rescue dog as well, actually from a shelter in Portugal, we don’t know exactly the mix but could be half Rhodesian and Hal German Shepherds.. lovely boys 🥰
The pup is everything. ! ! ! And the yoga is beautiful too - Many Thanks and Namaste !
Haha, I don’t know how many times he had his legs a kimbo! He sneaks in all angles. Thanks for practicing with me :-) fi
I loved that! And seeing your pooch practicing with you brought me so much joy as well. Thank you so much!
Aw thank you! He’s a tinker!
Thank you so much for your classes. In the midst of the pandemic and fires burning everywhere here on the California coast you are a blessing.
We too are shortly heading into bushfire season (not sure when it became a season?) so devastating here this time last year. I think we’re all looking forward to hopefully a very different 2021. So glad you’ve found your yoga a comfort. Really appreciate your feedback. Take care x fi
You have beautiful yoga classes and I really enjoy the flow! Your classes have become a favorite for my daughter and I!
Oh so nice to be a fav 🙏 thank you both of you for choosing to practice along with me x I so appreciate your support and feedback x
Good evening! Usually I’m a morning bird. It is now 9:30 pm. Friday, Jan 14. My mothers birthday . If she was still alive she would be 106 yrs of age! Our outside temp has dropped and wind is blowing 35-45 miles per hour! This was the perfect practice for me today. How did you know! It is amazing how life finds us at the exact moments. This was perfect for me today, at this moment! Thankyou Fiona. I am very grateful. Blessings to you!❤️⭐️🥰🙏🧘🏻♀️🌻🌺
Martha I’m so grateful for your support. So happy that your practice brings you peace. We’ve the opposite here. Lovely bright sunny morning and the kookaburras are laughing. Always lovely hearing from you xx 🙏
Your dog is hilarious. I can’t practice with mine because she can’t help herself kiss my face. I love this class-always so challenging and new with fresh ideas and beautiful cuing. Thank you! ❤️
Ralphie is hilarious! Lol! I know... he squeezes in to the smallest places. Thank you for your beautiful feedback Piper! Xx
How did I miss this one? Loved the pace, the held poses; all wonderfully balanced! I was thinking that the pitter-patter feet would bring Ralphie out again. Thank you.
I’m not sure? There are about 120 classes on the channel now.... maybe a few still to try? Ralphie was all over this one. Poking himself under my arms and legs! Adds another level for of challenge when he’s licking my elbow balancing!
Fabulous! I appreciated the pace, grounded tone and clear instruction. 🙏
Thanks so much for your kind feedback Wendy! Have a wonderful weekend ahead ❤️🙏
This was such a wonderful practice. And your dog is beyond cute! Thank you and namaste. xx
Thank you so much! So glad you enjoyed this class x Ralphie has the most interesting ways of interrupting:-)
On every level... YES! Perfection 💜
Awesome! Thank you so much Rose 🙏 so grateful you enjoyed class x fi
Thank you Fiona for another fabulous practice. I love your soothing voice and ❤️❤️❤️your dog!
Awesome Courtney! Thank you xx fi
Awww the highlight here is definitely Ralphie snuggling in 😇😘 give R a hug from my behalf , total charmer!
Thank you Fiona for this flow, I’ve been away from my mat as I’ve live in guest at the moment and been busy; was skeptical if my rigid body will flow with this practice but viola it was pretty accessible and was just right! Love and gratitude as always 🥰🙏
Ralphie was the show stopper! lol. He was low key famous during the lockdown classes. I had some yogis ask for Ralphie merchandise 😂
😀 he could be your star ambassador!
Thank you, Fiona! This was challenging today! But I like the challenge😂! I really liked the breath work at the end…pranayama? I felt very awake ,clear,energized!
Very interesting! Have a great weekend! I really appreciate your skill and gift! Namaste!
Thank you Martha x you must enjoy the challenge.. you’ve practiced many of the stronger classes. The pranayama at the end of class is called Nadi shodana (alternative nostril breathing) … a really nice practice to instil calm :-)
That was lovely, just what I needed after a long trip on the road. I also enjoyed watching the love and support from your doggie. Namaste
Oh thank you Julie 🙏 I hope you’re keeping well? Ralphie is getting more mischievous every video! Xx fi
Ralphie, how adorable
Good evening! This was so good for me, great warm up, a little bit of tender and tough but reminded to relax into it all! Coming to the end of 2022! A very eventful year for me. Still trying to embrace all of it , understand it, accept it! I am grateful for yoga which helps my busy head!
Thank you, Fiona! I love and enjoy and benefit from this amazing practice! ❤️🙏🎉🧘🏻♀️⭐️🥂🪂🥰
You have indeed had a monumental year my friend x you’ve taken much needed time to reflect, restore and rest. So much to pour through. May your new year be blessed with joy, new & exciting beginnings. Thank YOU for all your encouragement and gratitude. I’m glad, in my own small way, I’ve offered you space and a place to come back home to you ❤️🙏
I'm loving you. And your dog
Dear Cecilia :-) thank you so much! Happy to hear you’re loving the classes and Ralphie! Xx fi
Thanks. Enjoyed the balance challenges and the suggested adaptations.
I think I needed the modifications with Ralphie coming along in my 1/2 moon! Thanks Brenda 🙏
Thank you! Another nice class.
You’re welcome 🙏 thx for joining me on the mat x fi
Thanks Fiona - another great class.
You’re so welcome Geetesh 🙏 take care
This hit the spot! It had the longer savasana I need and I loved the prayer twist variation on the toes. The cherry on top was the dog cameos! LOVE IT!
Great! Thanks Maria. Ralphie interrupts in the most creative ways!
Love your routine. Outstanding flow.
Awesome Gwen!! Thank you so much! Super kind of you to say ❤️🙏
@@TwoBirdsYoga , love your cueing, so calm and on point. Perfect. Love how you slow down the routine for longer hold.
Thank you again for a beautiful morning flow. My breath is strong. I am calm and grateful to start my morning with this class. I love your fur baby.
That’s so great! Calm and slow. Always transformative x glad you enjoyed 🙏 thanks for your messages of support x fi
That was really great! Thanks Fiona.
You’re welcome Will 🙏 enjoy the rest of your weekend:-)
So relaxing, thank you.
You’re welcome Catrin 🙏
Thank you another lovely class. Flamingo pose was a new one for me and after those shoulder rolls at the start I realise that I need to spend as much time oiling those joints as I do for my hips. More clicking and clunking than I like. Work in progress.
Thank you Paul! We all probably need oiling in the hips and shoulders! So important to hydrate. Makes such a difference in our joints. It flushes water into the synovial fluid in these joints. Our bodies own biological oil for joints. Happy Easter! Enjoy your weekend :-)
Namaste 🙇♀️
Namaste 🙏 thank you for practicing with me
Much love and appreciation 🌈💗💖🌈🇮🇹🇮🇹🌈💚
So happy to be back to my yoga practice after a week of packing and moving - so stressful! Your voice is so soothing. It felt like the calm AFTER the storm. :-)
Goodness! Happy housewarming for your new home! You can relax now xx
This was the perfect combination of stretch, strength and breathing after a very challenging day.
Oh that’s so great to hear Liz! Glad you enjoyed it and it was soothing. Yoga always a good Re set! Thanks for practicing with me 🙏
Good morning dearest Fiona an most-adorable Ralphie! We loved the program this morning! Lizard and temple pose for hip openers and most valued tip for moving hands beyond mid line when transitioning into half moon - your tips are real treasures! We found the nostril breathing most beneficial as we have a good bout of sinus as SA moves into full spring, awaiting the nourishing and live giving rain. Thank you for being a most precious health ambassador for us all, my dear! Stay safe and give Ralphie a special treat on our behalf!
Good morning lovely! I’m so happy you enjoyed this class and Ralphie’s escapades! My half moon was so wobbly and I actually found this quite challenging with the longer holds myself. Love the breathing practice too. So so calming and balancing. A beautiful spring day here but our state govt announced another two weeks of strict lockdown and all non essential shops closed until 23 November and unable to visit family. Will be Christmas before we feel normal! Take care Theresa x fi
This class was pure perfection. Thank you Fiona, love your calm, deep, mesmerizing voice, professional cueing and sequencing. Loved every second of this class! ♥️♥️♥️
So kind! Thank you so much! So awesome you loved this class! Take care, fi 🙏
Thank you! It is a very nice experience to have someone with the same breath pattern as me. Thoroughly enjoying your vids!
Oh that’s wonderful! Slow and deep is my favourite speed. Xx glad you’re enjoying the classes. Thank you for practicing with me:-)
Great morning practice. Thank you!!
Thank you! Yes... slow and calm to ease you into your day! So glad you enjoyed this practice 🙏
Thank you Fiona!!! I loved this one, in one secuence, all that I love, strength, balance and flexibility. 💚💚💚Namaste!!!
Oh that’s wonderful Esther! So glad it felt nice and balanced for you xx I hope you’re keeping well? Fi 🙏
Ralphie! & balanced/- ing strength, I so loved it, again - thank you so much for this lesson, so clear to follow, luckily I glanced at the screen sometimes, otherways I'd have missed Ralphie on stage! ❤️ Flamingo was a new one for me, you gave us a very friendly bird here, found a version with TwistedSeat upper body, the full Flamingo is hard for me, this complete bind with the knee inside...but for a strap I can't reach it; reminds me if BirdOfParadise, same here, luckily there's the prop. *working on it Apropos, 8angles are getting better, hence my Pranayama here was "kind of" choppy...You see me very grateful for this rich lesson, bringing back strength to my knees! ❤️
Ralphie was everywhere in this class! Scooting in and out of all my shapes! So great you’ve nailed your 8 angle :-) 🙏
@@TwoBirdsYoga It was so lovely to watch the two of you!
Thank you!
You’re welcome 🙏
🐕 💕 Namaste 💕🙏
Thanks Suzana ❤️🙏
Thank you Fiona! This beautiful practice was exactly what I needed this morning. Also, the cute pup does an amazing down dog!
Ralphie is a very bendy doggie! So happy you enjoyed class x thank you for your message 🙏 Fi
Well, that was exactly what I needed this morning! Thank you
Oh awesome Georgie! Enjoy the rest of your weekend! Thanks for your feedback x
So perfect... wow. My favorite class ever, thank you💜💜💜
Wow! Really? That’s so cool. Thank you! This class nearly didn’t make it to air, was shot twice, because I had tech issues then I thought it my timing wasn’t the best, so Re recorded the audio! Glad I got it out and you loved it. 🙏 thx Sophie x
Awwwww Ralphie!!!
He’s a tinker! X
@@TwoBirdsYoga 😁
Your dog is adorable. I usually practice with my eyes closed since your voice overs are so good, but the occasional peek had me giggling. Your dog is so happy you're home. :P
Oh someone’s always home... he’s just super needy! Thanks so much for your kind feedback 🙏
Thank you, Fiona for this nice flow, loved the breathing exercise at the end, really soothing and calming❤️
Fantastic Nadia! Ralphie made some cheeky appearances:-) so great you enjoyed class x thanks for your feedback 🙏
Wonderful class, thank you Fi :-) I appreciated the pranayama at the end of class, so calming :-)
So very calming. Thank you so much Michael for all your support 🙏
Thank you so much for this beautiful flow, made a huge difference on a difficult day. All the best to you and your lovely dog. 🙏🌸. Gunnhildur
Wonderful to hear x yoga always gives you a little bit of space to cut out all the noise I find x Ralphie is finding new ways to interrupt. He basically gets a pat from the family every hour at least. Two walks a day. And still needs more! But I forgive him for rounding the family up all day cause he’s our rescue dog and deserves lots of love! Thanks for your kind feedback x fi
Thank you, FI. My head was a bit busy this morn but the pranayama grounded me and I like the breathing visualisation - nice 💕
Thank you Bryony lovely xx I just love alternate breathing at the end of asana. Hope you’re going along ok? Hard to plan travel ahead at the mo?!
@@TwoBirdsYoga Yeah its lovely. Yep, totally hard.. realised the UK is where it is at the mo. Am starting a TT course end of this month in London till Feb, then hope to get back to Jaipur by then. How are you guys? xxx
Bryony Seekins TT London sounds good! And fingers crossed we can travel next year though I think Aust will keep borders closed til June 2021. Who knows?! We’re all doing great, despite harsh lockdown. I’m exercising heaps, spring has arrived and family all getting along. We’re eating well. Miss being able to surf but we’re now allowed to go paddling at our local beach. I feel for those who have lost their jobs... it’s been catastrophic for the economy. Hoping we have a better 2021! Xx
@@TwoBirdsYoga yeah, really who knows at the moment, I think most importantly we should be doing as you are to keep ourselves vibrant and healthy. You guys are lucky going into the Spring, we are about to face the cold and darker days.. quite literally. I know me too, def counting my blessing through all of this. Bring on 2021. Lots of Love. x
I know those London winters! Start work in the dark and finish in the dark :-( yes, indeed. Stay well. Sleep well, eat well and exercise x and yoga! Take care x
Tanks for this amazing practice! Following you from Italy, what’s the name of your dog? He looks a lot like mine ☺️
Hello Elena from Italy :-) thanks so much for flowing with me :-) that’s Ralphie…. He’s a rescue dog…. Part kelpie part ridgeback…. That’s why he’s orange .. lol. He’s masterful at interrupting in the funniest of ways. Always rounding us up. Is yours a mixed breed too? Xx. 🙏
@@TwoBirdsYoga he is a rescue dog as well, actually from a shelter in Portugal, we don’t know exactly the mix but could be half Rhodesian and Hal German Shepherds.. lovely boys 🥰
❤
You’re welcome Claire x 🙏
💕🙏
Thank you lovely ❤️🙏
Thank you!
So welcome 🙏