Pumpkin Cream Soup and Sauce Recipe I Diet Pot

Sauce and soup solution from pumpkin
Ingredients: for 2 people
1-2 ek. olive oil
1 small pumpkin
The juice of half a small lemon
1 head shallots
1 clove garlic
salt, sweetener, ground black pepper, oregano, ground cinnamon, with me: 4 tsp. sweetener, 1/2 mc. black pepper, 1 month oregano, 1 tsp. salt, 1 mc. cinnamon
2 dl milk and 2 dl vegetable juice or water
1 large handful of pumpkin seeds or roasted sunflower seeds or almonds
Half a dl of orange juice can be added to enhance the taste.
------------------------------------------------- ---------------------------------------
Subscribe to my channel!
bit.ly/3phBQAC
/ di%c3%a9t%c3%a1s-faz%c...
/ dietasfazek
You are in the right place if you are looking for recipes that will support the success of your diet. What you will find on the Diet Pot Channel: a mix of (protein powdered) food-drink recipes made using vegetables, fruits, meat, cereals, seeds, sugar-free, fine-flour-free, milk-free, gluten-free, food supplements. If your goal is to get rid of an extra pound, get in shape, wear smaller clothes, eat well in sports, change your lifestyle due to some kind of illness, then sign up for the channel and get in shape together.
"What you eat will be you!" Hippocrates
------------------------------------------------- -------------------------------------
#dietasfazek # pumpkin cream soup @dietasfazek