She says: throw out your toothpaste (do this instead) | Ep127
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- Опубликовано: 16 окт 2024
- On this episode, Nadine and I are discuss what to look for in your toothpaste, how to floss properly, and how taking care of your TEETH can actually help you keep your immune system strong.
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Full transcript and show notes: drgundry.com/N...
#toothpaste #Bacteria #NadineArtemis
In India, people have traditionally used twigs from trees like Neem and Peepli. They just break off a tiny branch and chew on the tip. Once it softens up they brush their teeth with it. Sadly, corporations have made their way in India and have been able to market all kinds of toothpastes that twig chewing practice is only restricted to deep rural areas.
I have filtered out fluoride and chlorine from our water for many years. And my now retired dentist husband was teaching his patients about good oral bacteria for many years. We both use toothpaste made by Usana Health Sciences to keep our teeth and gums healthy. Not enough people understand that keeping their mouth healthy is the first step to a healthy body. Hopefully this video will be enlightening for many.
I’ve been able to stop my bleeding gums completely following this advice. So exited about that!
baking soda is much too harsh for the teeth, I use peroxide and my teeth have been great for years. Also use Toms unflouridated tooth paste . no more dentist!
my tooth paste: coconut oil, little bakind soda, pepermint oil, activate charcoal, hint of honey with disolved propolis and a hint of himalayan salt.
Aweawe ❤️💯💯
I switched to baking soda over a month ago and haven’t looked back! My teeth are sparkling white again. Thanks Dr. Gundry
Careful it can be very abrasive use nice soft bamboo brush and oil pulling is great.
Some baking soda has aluminum!
You’re suppose to use it max twice a week not more. Your teeth will be sensitive. I studied dental hygiene
I miss using baking soda. Used to use it all the time. Made my teeth feel like clean glass, but boy did I get sensitive teeth after that....
Is baking soda safe for ur teeth to use twice a day every day?
I love Nadine!! This has been one of the most educational and eye-opening podcasts of the year. I will definitely purchase something from her and follow her. As for vitamin D, yes, my level stay consistently above 100. :-) Thank you Dr. Gundry and happy holidays. :-)
How much do you take? I suppose 10K.
Thank you. I stopped using those commercial products, but instead, I use hydrogen peroxide and baking soda, alternatively but never mix them. I did notice a huge change, overtime; : I don't bleed gums anymore nor I feel discomfort as before. So, your advice is appreciated;, I feel so lucky I found this podcast.
Oil pulling with organic coconut oil. Balanced microbes and white teeth. I mix baking soda and the coconut oil
Exactly what I do as well, although, I have bought recently Tom's charcoal" toothpaste and now looking at the ingredients, hahahahahaha, I won't buy it again. So called natural, riiiiiiiiggggghhhhht.
It’s super important to use oils that are third-party tested and so are pure and have no additives. Since I’ve begun rinsing with (and it’s able to be swallowed, has the Supplemental Facts label) with my CPTG (certified pure therapeutic grade ) essential oil (Doterra) OnGuard Protective Blend (wild orange peel, clove bud, cinnamon leaf, cinnamon bark, eucalyptus leaf, & rosemary leaf), my dentist is so excited and said whatever I’m doing keep doing! The hygentist magazine said they also use it in mouth surgeries to protect against bad bacteria and help against blood loss. This stuff rocks! Btw I don’t sell it but I and my family totally use & love it! I do add the EO to my floss, it keeps everything feeling clean!
Parsley also helps the breath smell.Our Immune System is getting spoilt with everything that they are selling because of Money
I use coconut oil. I heard that whatever is in coconut oil combines with the enzymes in your saliva to help with oral bacteria. Whenever I have a sore gum I gargle with coconut and it seems to help immediately. Pico from Queensland Australia
The late Mary Enig, Ph.D. from the NIH in Bethesda, Maryland identified many health benefits of coconut oil years ago.
Mastic gum! Its been used by civilisations for thousands of years and is so beneficial for mouth health. Strengthens the gums and jaw, increases blood flow to the brain, has a healthy antibacterial effect that benefits the mouth and gut, stimulates digestive acids, helps protect against H.Pylori. Chewing also prevents small jaws and reduces teeth overcrowding. I'd get all children to chew more to prevent the need for wisdom teeth removal and braces. Also prevents overbites.
We have evolved to chew fibrous tubular roots with minimal sugars. Our diets are too soft now.
We were born to run and born to chew. Get chewing!
Thank you for all the information you are imparting to the viewers about healthy dental care.
I am 78 years old : and I never knew about all these different theories. I actually look many years younger than I am and I am very healthy.
I do believe one can get very fanatical about ones health. So many people have different opinions. I really can’t get too concerned with every new fad I read about, especially when I look so much healthier than most people, even younger than myself... 🙏🏼
What are you using ?
.
I've been using toothbrush dipped into coconut-charcoal powder for two years. No problems sp far. Seems to whiten also if you leave it for a few minutes before washing it off.
Baking soda to clean your teeth . When I was young my mom told us to brush with baking soda to make our teeth white .
Also seeing Sucralose in toothpastes (sadly, in my favorite toothpaste, PLUS-WHITE). Sucralose is the same thing as Splenda, which Dr. G. has warned about in the diet as destroying beneficial gut bacteria.
I made my own tooth cleaning powder with sodium bicarbonate, sea salt, calcium & magnesium citrate powder, activated charcoal, clove powder, cinnamon, turmeric & just add a couple of drops of peppermint oil to my brush & dip in the jar of stuff. You pretty much only taste the salt but the peppermint helps make it not so nasty.
Girl no. Omg
Take the baking soda out of the mix. It is too abrasive to use on your teeth regularly. Instead put the baking soda in water and mouth wash with it.
@@FoereaperGaming and yet commercial pastes have baking soda....
Hello Dr. Gundry,
I really appreciate your work.
Regarding fluoride, there are 4 halogens used biologically, bromide, chlorine, fluoride, and iodine. Only iodine is necessary for life and it will also counteract the other three bad halogens. The US RDA for iodine is 150mcg (or 250mcg if pregnant). The Japanese living in Japan ingest over 80 times the amount of our RDA at 13mg or 13,000mcg through their diet of seaweed. IMO our RDA was set up only to prevent cretinism and goiters and is sub-optimum.
We can't get high iodine content in our seaweed here because of the FDA.
As Nadine said, fluoride lowers IQ. Studies have shown that iodine increases IQ and also counteracts the effects of fluoride.
Nadine may have eliminated fluoride in her water but she's over looking the water that goes to agriculture animals and plants and being absorbed by them and passed on to us.
Warm water and salt is enough . and swish gargle and rinse. There's sugar in tooth paste.
Most of them have artificial sweeteners which is just as bad. If not worse. Every time you put something sweet in your mouth even if you don't swallow it your body produces insulin.
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I totally forgot that my bathroom water has chlorine in it! Otherwise I am ok . I use turmeric in my tooth paste for inflammation. It leaves my sink yellow but I love it!
I am sure you will stain your teeth yellow. Ginger is a powerful anti-inflammatory. Lowering inflammation is more about what you digest, not what you put on the skin surface.
My dentist also recommended me to use baking soda and my toothpaste is made with sea salt, Weleda, but I think is only in Europe
Waleda toothpastes have glycerin in them; that'snwhy I stopped using them. Aside from that, their ingredients hit quality.
thank you doctor, your awsome for humanity, your work is saving lives, creating peace and happyness abroad.
EXCELLENT VIDEO. NADINE IS SO KNOWLEDGEABLE.
I use Hello brand vegan, fluoride free toothpaste. I know it’s not as good as baking soda and sea salt but I can live with it 😁 definitely need to floss more though😕
You can use coconut oil instead for whiter healthier teeth ;)
baking soda is really cleansing for my gums :) kinda love it!
I’m a retired dental hygienist. I’ve retired. I’ve had gut problems since childhood. In my small town in Louisiana, no one went to the dentist 40 plus miles away until they were in unbearable pain.
When I came to Los Angeles and was smiling at one of my older brothers, he was looking down at me and his smile disappeared. He asked his wife to take me to see the dentist. I left LACC with my book bag, I was greeted put into the chair, the DDS anesthetized y mouth, I went to sleep after he’d put a bite block into my mouth. Maybe an hour or two later, the assistant would awaken me and tell I was done for that day.
I’m seeing a new dentist and I’m in shock and partially paralyzed after the news I’ve gotten. Wow!! Most of the crowns in my mouth have decay under them. 😥
Some times it best to consult or interview at least 8 dentists before they do anything in your mouth. I don’t trust dentist based on experience
Coconut oil can do whitening and healing of gum
Oh, how to use coco oil as whitening? Thanks
Baking soda mixed into coconutoil and a few drops of japanese pepermint oil is the super toothpast that will keep your gums and teeth healthy.👍🏼😁
how can you not floss? if you meat and sticks in between teeth, it ROTS THERE! and ruin the gums! so why would you not floss?
I know of people who don't floss. Can smell their bad breath from several yards away. How can anyone not floss
This is so educative and beneficial thanks so much Doc
I have used baking soda alone and with hydrogen peroxide and neither made my teeth whiter like so many ppl say. But I think it kills germs.......🤷♀️🤷♀️🤷♀️
No, it annihilates them. Not a good deal
Try chewing a strawberry until its mashed up then brush your teeth with the strawberry juice still in your mouth, you can if you wish remove the solid bits and just keep the strawberry juice, after that rinse your mouth out and then brush your teeth with your regular toothpaste. You should notice an obvious difference. It works well for me and my Family. Do this only once every 2 to 3 weeks or when you feel you need to shine up your teeth again.
Great podcast about teeth (all noted!), but I’d also LOVE to know how you get to have such amazing hair Nadine !!! 🦹🏻♀️
The current toothpaste I depend on is from Atomy, Korea known as Propolis and using the nano coated fine tooth brush to clean out all the teeth cavities. Then I rinse my mouth with virgin coconut oil.
Hope this will help you get the best treatment
I make a point of washing my mouth out thoroughly with plain water on 3 occasions after eating is wrapped up. Especially as black coffee and ACVed hot water are quite acidic. Then reaching for the sugar-free gum when time is not on your side. Can't be the only one doing that, surely?
The main reason we all use the harsh toothpastes is when TV first came out we had it beat into us that we needed to buy and use these products.
I'm allergic to corn stuff, so.... I first tried some corn-less type pastes then one day sitting in the dental chair getting a cleaning, I thought, why use paste as the stuff already in your mouth is supposed to have all the antibacterial stuff and now they are talking about mouth fauna's importance in our overall health, so I just use a dry brush and start brushing and soon my mouth is filled with natural tooth cleaner, your spit. Now I'm not getting that harsh old toothpaste in my mouth so i brush longer. My dentist has been watching my teeth and complimented me on them after doing this for a couple years. So just think about it, why do you need another tooth paste in your mouth when you already have the best?
Just for some thought eh.
Thank you very much for the great, amazing, beneficial information. God bless you Dr. Gundry and Ms. Nadine! 🙏♥️😊
What about oil pulling with coconut oil? Isn’t that a very healthy thing to do for your mouth, and therefore for your whole body? Just asking
Dr. Gundry...you are so funny. Just a great personality...
Wonderful information Thank you Dr Gundry & Nadine really "Eye opening"
Only some 250 generations ago, my ancestors ate only meat, a minimal amount- or no plants at all. Archealogy has shown they had no dental decay at all. For my self, a very meat based diet fixed all health issues incl mouth. Of course I don't use tooth paste, schampoo, shower soaps or deodorants. Hand soap, baking soda and coconut oil are the only hygiene products I ever use. This year, in never-locked down-stockholm has put my immune system to the test. Not even the slightest symptoms of any illness.
Yea cause fruit didn't exist 250 generations ago....
Fruit did exist. But it existed in a completely different way than it does now. Cross-breeding, grafting, hybrids. Humans have completely changed what fruit used to be. And even vegetables for that matter.
How do you know they didn't eat vegetables? Because archaeologists didn't find any vegetable bones around the fires?
Just bought her book. Thank you for getting this information out there!
Thank you madam Dr.well explained and very true.god bless you
*Thanks* Nadine. 😊
Enjoyed the refresher on good oral hygiene.
♥️
2021 bright blessings to all.
💚
WONDERFUL information and presented in such a lively and interesting manner! Thank you so much Nadine and Dr. Gundry. I will definitely share this out and incorporate your suggestions!
Surprised you didn't mention oil pulling.. I might have missed it
Thank you! There is so much info out in the market today. It is hard to decipher what is actually beneficial, and what is not. Thank you for providing a knowledgeable resource of holistic information that I have been seeking. I am going to order her books.
Do you recommend using Bentonite clay in homemade toothpaste?
Will we see a podcast about the vaginal microbiome soon too? That is important too, right? Thank you for all the valuable infos!! Can’t wait for energy paradox!! I already have the first 3 books and a cooking book and I love them!!!
I would like to know your opinion on Miswak, the toothbrush used amongst Muslims. I found it to work great for cleaning and smell.
🎵 Let's start at the very beginning, it's a very good place to start 🎵 Ask any pathologist about the gum health of people who have died of heart disease!
Great podcast. Love these two!
GREAT products BUT her quantities/sizes are soooo SMALL for prices soooo EXPENSIVE
there is a wonderful family run small company out of Vegas called VitaMyr that was started by a husband and wife team out of desperation after "periodontist arranged another operation to shave my gums to stop the receding, and they were going to do a tetracycline implant."vita-myr.com/pages/our-story
the toothbrush plant! Salvadora persia
I use a waterpik dreams my teeth really well massages the gums. That's all I need no toothpaste
ya u're rt. i always did 2.but they both broke dwn on me 4 sum reason. i took care of em both really well.the 2nd 1 i used died on me really early.it's a bummer.
Thank you Dr. Gundry!!!😁👍🏽👍🏽🙏🏽
thank you Dr. Gundry break it down make it simple people who littering the RUclips videos
To who ever is out there , stay positive and always remember everything you can imagine is Real so dont give up on whatever is ☮️✌️we love you
I use weleda salt toothpast and weleda plant toothpaste. As well as mouthwash w/myrrh. Also so do pulling w/coconut oil daily. Is that ok? Also I have old crowns and get gum bleeding daily. I think that is making me sick.
Great information, love it.
Hmm ☺
I find I don't need anything other than brushing with water. I stopped all and any sugar a while ago.
Been Plant Paradox for two years, but the real benfit shows when sugar is totally eliminated.
What is the toothpaste recipe?
Dr. Gundry I've listening to your podcast not a long ago. But I'm trying to catch up with all your videos. I ordered the total restore to help me with my leaky gut, and I have feel the difference, I know it is not the miracle pill bc everything has to do with my poor diet but I'm on the process to change it. My question is can a 10 year old that is diagnosed with adhd can take total restore? I haven't heard you taking about this specific topic idk if I haven't found that video yet but I think will be very interesting to teach parents about the diet in their kids. Thank you so much Dr Gundry!
You may want to look into zinc camosine for the gut from Dr. Ben Lynch www.seekinghealth.com/products/zinc-carnosine-60-capsules
I use baking soda every day! I also add a couple drops of peppermint essential oil.
Have your dentist said your enamel is non existent or that is almost gone? I’m curious about this cause I use it a lot too. I have not gone to a dentist in about 2 years. Last time I last 5-6 years without going to a dentist and she said I had no cavities, no plaque, no need for any crowns, AND that I had pretty teeth. (When do you hear a dentist saying you have pretty and healthy teeth? Almost never) The reason I stopped going to a dentist for 6 years was because after seeing 2 different dentists, one said I had cavities even on my front teeth and several more. The other one said one of my fillings needed to removed and that I needed a crown, which I would have had to pay him $3000 after my insurance had paid their part!!! This was in Seattle.
Now, Several years prior to this story, I had the same experience in Bogotá, where I visited 8 dentists and 7 of them said I was infested with cavities, and only 1 said I had no cavities and I only needed to change one of my fillings ( which she made sense cause I had it for about 10 years of more).
We need to be a bit careful when opening our mouths and letting unscrupulous or not very knowledgeable dentists see inside them. I learned that I need to check my mouth and teeth often and pay attention to any changes, and also to interview as many dentists as possible before deciding what to do about their findings!
Instead using medicine amoxicilina when you have an infection in a molar or teeth or gun. I use chlorine dioxide. And the infection gone.
Great job, Big G and Nadine. The oral and epidermal microbiota are particularly neglected among the already neglected microbiota realm. Thanks from all the little guys and their hosts too. :D
Hey Dr Gundry. Could you please share your knowledge on using a Tongue scraper for oral health? Do you encourage the use of them, or should it be completely avoideded? Thanks again for your great content Brother.
If you go on a three day fast you will see a build up of white mucous on the tongue which you should scrape off
There are some tongue scrapers that also have a brush. I use the brush part every day since I had my tonsillectomy in 2019 cause I use to use my toothbrush to clean my tongue before that. I see build up every day on the tongue, so if I don’t use it, it feels like I didn’t brush my teeth.
For me, i always put a little baking soda on my toothpaste because it keeps the plaque off my teeth longer. Whenever i use toothpaste alone my teeth feels very noticeably full of plaque.
Do the toothpaste manufacturers disclose triclosan on toothpaste? How does the consumer find this out?
They should disclose all ingredients in the toothpaste
they do not know about organic tooth paste ?
What about red light therapy on your gums?
I have decided to go with a Waterpik, using distilled water, sea salt, and hydrogen peroxide. I also use Tom's natural toothpaste, it has no fluoride.
I have hormone driven breast cancer. I took Rose hip seed oil to my oncologist to ask if I could use it as a facial oil. This oil has estrogen like element in it. How do I know which oils I can use?
Would someone suggest how to break the biofilm from arteries?
What about using prebiotic or probiotic toothpastes? Do they actually work? I know that many skin products claiming to restore certain skin bacteria don't actually use the correct bacterial strains. Don't know if this is true for toothpastes.
I laughed out loud after she named off the oils and you said, "same to you"... Hilarious.
Z
What about people with sensitive teeth? I use a sensitive teeth toothpaste. So if I use baking soda does that help with tooth sensitivity?
baking soda is abrasive i would stay clear. Oil pulling through your teeth may help.
Great Question - I have the same problem
Some people brush with milk of magnesia which they claim remineralizes teeth and reverses sensitivity. Important to get the kind that only has magnesium and water, NOT bleach (called sodium hypochlorite). The bleach can make your teeth gray or otherwise discolored...and it's not needed.
Pretty sure I've also heard brushing with coconut oil can help with teeth sensitivity.
Either one is affordable and should be readily available. May have to hunt around for milk of magnesia without the bleach, though.
Oil pulling with coconut oil might help ;)
I cut out sugar and my sensitivity went away.
When I use baking soda, I have increased enamel sensitivity to heat and cold. How come?
Baking soda is too abrasive. It's wearing down your enamel
I do dental hygiene. Generally tooth sensitivity is caused by dental tubules being open from a variety of different foods and even the pH balance in the mouth. I would recommend using a diluted baking soda with water mix, or take one or two drops of clove essential oil and mix it into the baking soda you will be using. The clove oil is a natural analgesic which helps to anesthetize the tooth and even the gums (temporarily numb) but it goes away within 10-15 minutes. Generally we learned in school that people who had toothaches would place cloves in their teeth abs it would help stop the pain (not a lasting solution). So I made my own sans-sensitive tooth paste: mix warmed Shea butter with bentonite clay powder, baking soda, for mine I added olive oil as I am not able to use coconut oil right now. Essential oils I add are eucalyptus oil, & tea tree oil. My husband used a coconut oil with bentonite clay powder with a mix of peppermint oil, eucalyptus oil & tea tree oil. Sometimes before or after brushing he uses a salt water rinse (1 cup of treated water, not sink water, 1tsp sea salt). Our treated water is reverse osmosis and I add 1/2 teaspoon of minerals I found at the health food store and 1/2 teaspoon of baking soda to each gallon. I tested it with a pH strip and now it’s alkaline which means above 7 which is neutral not acidic and not alkaline. Another thing to look at is your diet. If your teeth are constantly in a lower acid environment this can hurt your teeth. Another thing that may help is buy baking soda that has a smoother/smaller particle. I think you can find it on amazon. Some people use it for making natural shampoos or soaps. Hope some of this helps. A basic tooth “paste” you can use is 1 tbsp coconut oil, 1/4-1/2 tsp of baking soda, mix and then place a pea size on your brush and brush gently using a 45 degree angle towards the gums, short small circular strokes, and brush a minimum of two minutes. Spit the solution in the trash. Another option in addition try “oil pulling”. When I am done brushing with my baking soda toothpaste I rub shea butter on my gums and this helps with any irritation.
Also to add to my reply it can take up to 2-4 weeks for the sensitivity to go away. I found that after it went away I made a new batch without the clove oil & only used it when I had sensitive teeth. This would then work right away.
Also with the bentonite clay powder if you use it be sure to mix with a non metal fork or knife as the metals will describe the minerals. The bentonite clay works to remove toxins and add minerals to the teeth.
I have found that if you have any metal in your teeth, brushing with baking soda is a problem.
Try Coconut oil + diatomeceous earth to brush your teeth. And for washing the mouth use hydrogen peroxide.
Thank for a great episode with Nadine! so informative and fun :) Living Libations is the best !
Love this podcast 👍
essential oils are hormonal disruptives. The bacteria will adapt baking soda . sea salt is good . cucumber, tomatoes, and Egyptian apples are perfect teeth natural cleaners .
What oil(s) do I use for the mask for travel? How do I apply them? Thank you.
I would use lavender or eucalyptus 😃. I would not use it straight from the bottle as she demonstrated. I use a spray bottle and mix it with filtered water and use it as a room spray, but you can also put it on the face covering these days. Hope it helps. You can use about 3-4 drops depending on the size of the spray bottle.
I used to use shower gels only under my arm pits but I stopped using soaps and shampoos. So I use occasionally about 5 drops of lavender or eucalyptus oil on the bath tub. My skin looks better than before. I don’t use moisturizers either and have no itchy scaly skin. 😃
Weleda is available in health food stores in Seattle
Really, what is it and how do you use it? I’m in seattle. What store?
Addressing Vitamin D, which is actually a hormone, in northern latitudes, the sun is simply a decoration in the sky for most of the year, so unless you live in the tropics, supplementation is critical to optimal health. Just sayin'
Thank you
Very helpful! Thank you! What about sensitive teeth? Has that come about bc if brushing with toothpaste for years and what to do about it?
Add essential clove oil 10-15 drops to cold pressed unrefined coconut oil 1tbsp. This will help so much. Takes about 2-4 weeks as this is the same time as a sensitive toothpaste. .
Excellent video!
Does a waterpik count as flossing? Or should you do both ?
Both. Water pik is awesome at getting big chunks of food out but it is bad at getting stuck plaque off. You can test it yourself by water piking first then flossing. Personally I do a quick water piking then floss and come back with an in depth water pik pass.
@@FoereaperGaming thanks for your insights. It seems to me flossing is still the best bang for your buck since the whole goal is to remove all the plaque and rinsing your mouth out after flossing is sufficient to get the stuff you broke off from flossing out of your mouth.
I can't use floss because my teeth are zu tight together that the floss can't bypass. It only works for a few areas but there is nothing on it. My dentist hates me because i have absolutly clean Teeth. 😁
using Baking Soda every day ?
nooooooo
What essential oil do you recommend to combat black mould or fungus spores in the air, I live in an old Victorian house in the uk with damp issues. Thank you.
you probably need to have a professional treat your house, black mold is serious
Dr. Can I brush my tongue using baking soda?
I watched several videos that how wonderful is the baking soda.
So I used it and found out that I have strong allergy to it.
Therefore it is not such a good product.
So the travel soap is liquid shampoo and essential oils?
what about mouthwash with chlorine dioxide before sleep?
What about these new devices they are selling that you use to "zap" your teeth to destroy plaque, etc.? I'd imagine you'd be against that bc you'd say that it hurts the good bacteria??
Why are most essential steam distilled oils, not food grade?
Won't brushing with baking soda or salt be too harsh and polish your enamel away?
I would think they would be.
Thanks being doing a lot of that now for two years.
Alcohol + smell
Instagtam
15 min sunshine Every dat
Baking soda, coconut oil and peppermint oil...works great.
Are you using in same time?
Highly informative. The only problem with trying to eradicate fluoride here in the UK is that we have it in our water.
Yes, we should campaign to have it removed. Those who want fluoride should add it themselves.
I believe there are a number of commercially available filtration systems that can remove the flouride.