上落樓梯時,膝關節感覺"卡"住, 酸, 甚至痛 ! 教大家3個簡單動作, 令我們上落樓梯更自如 !3 exercises climbing stair easily中文字幕/Eng Sub

3個簡單的動作令我們上落樓梯更自如, 穩健! 上落樓梯靠關節的靈活性和肌力
這條短片將會教大家鍛鍊大腿前側肌肉和臀部肌肉和平衡力! 既簡單又方便!
1:50 臀部和大腿肌肉鍜鍊 Hips & legs strengthening
4:09 臀中肌鍜鍊 Gluteus Medius strengthening
6:36 臀部和寬髖屈肌群鍜鍊 Hips & hip flexors strengthening
如果你在做運動中, 感到刺痛或麻庳. 請立即停止.
任何查詢，可以電郵:
Email: [e-mail]
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@oichulee8278]

謝謝你用心拍攝視頻，分享知識👏👍在我50歲的時候，無喇喇膝蓋受傷了！天氣冷就會小痛！67歲的我一向唔怕醜，翹起屁股做蹲/踎的動作才正確！去左 gym 25年的懶人，美國北部蒙大拿州🧑🏻將你的視頻傳給親友！

[@LifeandStretching]

美國北部蒙大拿州的觀眾, 你好!謝謝你的支持!☺

[@yinkleung]

👍👍👍👍👍👍

[@samuelkung796]

Great rehab exercise ❤

[@LifeandStretching]

Thanks

[@mayso7137]

你好呀教練多謝你拍攝影片教學加油！
！

[@LifeandStretching]

謝謝你的支持😍

[@mayso7137]

@@LifeandStretching 唔使客氣！👍👍🙏🙏💪💪！

[@shumlam3963]

請問我上樓梯時，完全设有問題。但下樓梯時才感覺很痛。那個動作有帮助改善呢？

[@LifeandStretching]

可以