Core Workout for Swimmers - Sheddon Physio Sports Clinic, Oakville and Burlington, Ontario

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  • Опубликовано: 12 июн 2023
  • Benefits:
    - Injury Prevention
    - Improved Body Control
    - Increased Power & Speed
    - Optimal Body Rotation
    - Faster Turns & Transitions
    Exercises:
    - Flutterkicks
    - Banded Bid-Dog
    - Superman-Banana Roll
    - Banded Deadbug
    - Planks with Left Lifts
    - Planks with Ball Roll in

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