- Видео 48
- Просмотров 24 164
Sheddon Physiotherapy and Sports Clinic
Добавлен 26 июл 2013
At Sheddon Physiotherapy and Sports Clinic, we work as a multi-disciplinary healthcare team. This form of treatment approach allows you customize your rehabilitation with your clinician to best suit your needs. This helps speed your recovery and get you back to your life.
Sheddon Physiotherapy and Sports Clinic's healthcare team consists of Sports Medicine Physicians, Physiotherapists, Chiropractors and Massage Therapists working together to speed up recovery of your injuries. Each patient gets individualized one on one treatment and a plan of care that is specific for their health needs so that we return you to "Better Than Where You Started"
Sheddon Physiotherapy and Sports Clinic's healthcare team consists of Sports Medicine Physicians, Physiotherapists, Chiropractors and Massage Therapists working together to speed up recovery of your injuries. Each patient gets individualized one on one treatment and a plan of care that is specific for their health needs so that we return you to "Better Than Where You Started"
Injury Prevention Exercises for Pickleball Players - Sheddon Physio Sports Clinic Oakville
Do you play pickleball?
To keep yourself in the game and performing at your best, it's essential to incorporate injury prevention exercises into your routine.
Watch our video to learn some great exercises that focus on strengthening your core, improving your flexibility, and enhancing your balance.
By integrating these exercises into your workout routines, you'll reduce your risk of injury and enhance your overall performance on the court.
www.SheddonPhysio.com
To keep yourself in the game and performing at your best, it's essential to incorporate injury prevention exercises into your routine.
Watch our video to learn some great exercises that focus on strengthening your core, improving your flexibility, and enhancing your balance.
By integrating these exercises into your workout routines, you'll reduce your risk of injury and enhance your overall performance on the court.
www.SheddonPhysio.com
Просмотров: 169
Видео
Warm Up exercises for Golfers - Sheddon Physio Sports Clinic, Oakville and Burlington
Просмотров 1492 месяца назад
In this video, we demonstrate a simple and effective warm-up routine designed specifically for golfers before they head out to the driving range or course. The routine consists of a series of dynamic stretches and movements aimed at loosening up the muscles used in the golf swing and improving flexibility and mobility. Each exercise is performed for a few repetitions on each side to ensure both...
Exercise set adapted from the FIFA 11+ program - designed to prevent various soccer players injuries
Просмотров 1233 месяца назад
The following exercises shown by our Physiotherapist Kurt were largely adapted from the FIFA 11 program, which was designed to prevent various injuries sustained regularly by soccer players. Various research has determined that the FIFA 11 program reduced the risk of injury in soccer players by anywhere from 30% (Sadigursky et al., 2017) to 70% when consistently performed by athletes. It also h...
Core Workout for Swimmers - Sheddon Physio Sports Clinic, Oakville and Burlington, Ontario
Просмотров 213Год назад
Benefits: - Injury Prevention - Improved Body Control - Increased Power & Speed - Optimal Body Rotation - Faster Turns & Transitions Exercises: - Flutterkicks - Banded Bid-Dog - Superman-Banana Roll - Banded Deadbug - Planks with Left Lifts - Planks with Ball Roll in
Hamstring exercises - Sheddon Physio and Sports Clinic Oakville and Burlington
Просмотров 282Год назад
Exercises Demo: - Nordic Hamstring Curl - Divers - Swiss Ball Hamstring Curl - Slider Hamstring Curls - Banded Hip Extension Visit our website for more information: www.sheddonphysio.com/blog/
Core Strength Exercises For Swimmers - Sheddon Physio and Sports Clinic Oakville
Просмотров 34Год назад
Core Strength Exercises For Swimmers: - Swiss ball plank roll-in - Dead-bugs - Side plank with banded clam-shells - Plank with kettlebell pull through
Swimmers Warm-Up Exercises with Dr. Keirstyn Moran - Sheddon Chiro Clinic Oakville
Просмотров 32Год назад
Swimmers Warm-Up Exercises with Dr. Keirstyn Moran - Sheddon Chiro Clinic Oakville
The Best Warm-Up Before You Run with dr. Keirstyn Moran
Просмотров 129Год назад
The Best Warm-Up Before You Run with dr. Keirstyn Moran
How Sheddon Physio can Optimize your Health Recovery - presented by Adrian Flis
Просмотров 87Год назад
Optimize your Health With Sheddon Physio Before the New Year www.sheddonphysio.com/sst
Glute activation with Dr. Keirstyn Moran - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 158Год назад
Glute activation with Dr. Keirstyn Moran - Sheddon Physiotherapy and Sports Clinic Oakville
Fix Your Back Pain! The McGill Big Three
Просмотров 1123 года назад
Suffering from Back Pain? Often your back needs some “active rest”. Avoiding aggravating factors, such as over stretching and increasing strength around the core to stabilize is key. This is sometimes used in combination with a McKenzie Method Protocol of movements that benefit the healing of the discs and joints SO WHAT ARE THESE EXERCISES? Dr. Stuart McGill has found three s...
Sheddon Physiotherapy & Sports Clinic Oakville - COVID Clients Procedure
Просмотров 1,8 тыс.4 года назад
What to expect when you book an appointment with us.
Sheddon Physiotherapy and Sports Clinic, Oakville - staff
Просмотров 3144 года назад
Sheddon Physiotherapy and Sports Clinic, Oakville - staff
Why should you foam roll? - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 1545 лет назад
Why should you foam roll? - Sheddon Physiotherapy and Sports Clinic Oakville
Lose weight: Treadmill vs Kettlebell routine - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 3215 лет назад
Lose weight: Treadmill vs Kettlebell routine - Sheddon Physiotherapy and Sports Clinic Oakville
Early plyometrics after ACL knee surgery - Sheddon Physio Sports Clinic Oakville Mississauga
Просмотров 1376 лет назад
Early plyometrics after ACL knee surgery - Sheddon Physio Sports Clinic Oakville Mississauga
Progressive core rotational strengthening taking into account lower limb weakness
Просмотров 806 лет назад
Progressive core rotational strengthening taking into account lower limb weakness
ACL recovery after 4 weeks from surgery - Sheddon Physio and Sports Clinic Oakville and Mississauga
Просмотров 1256 лет назад
ACL recovery after 4 weeks from surgery - Sheddon Physio and Sports Clinic Oakville and Mississauga
Post concussion syndrome and suicide risk, by Sheddon Physio Oakville
Просмотров 1888 лет назад
Post concussion syndrome and suicide risk, by Sheddon Physio Oakville
Achilles Tendon Injury Prevention Oakville & Mississauga
Просмотров 1528 лет назад
Achilles Tendon Injury Prevention Oakville & Mississauga
No More Excuses - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 578 лет назад
No More Excuses - Sheddon Physiotherapy and Sports Clinic Oakville
Balance Training - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 2399 лет назад
Balance Training - Sheddon Physiotherapy and Sports Clinic Oakville
ALS Ice Bucket Challenge - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 789 лет назад
ALS Ice Bucket Challenge - Sheddon Physiotherapy and Sports Clinic Oakville
Take a Tour of Our Clinic! - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 10 тыс.9 лет назад
Take a Tour of Our Clinic! - Sheddon Physiotherapy and Sports Clinic Oakville
Neck and Back Pain Self Treatment May 2014 - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 32810 лет назад
Neck and Back Pain Self Treatment May 2014 - Sheddon Physiotherapy and Sports Clinic Oakville
Concussion Symptoms & Education - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 22010 лет назад
Concussion Symptoms & Education - Sheddon Physiotherapy and Sports Clinic Oakville
Concussion Management & Symptoms - OTMH Concussion Lecture Sheddon Physiotherapy
Просмотров 47010 лет назад
Concussion Management & Symptoms - OTMH Concussion Lecture Sheddon Physiotherapy
What is Physiotherapy? - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 1,2 тыс.10 лет назад
What is Physiotherapy? - Sheddon Physiotherapy and Sports Clinic Oakville
Alicia: Vestibular Health - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 20810 лет назад
Alicia: Vestibular Health - Sheddon Physiotherapy and Sports Clinic Oakville
Treating Your Ankle Sprains Part 2 - Sheddon Physiotherapy and Sports Clinic Oakville
Просмотров 68910 лет назад
Treating Your Ankle Sprains Part 2 - Sheddon Physiotherapy and Sports Clinic Oakville
Wow.... Amazing infra!
Please reply The two persisting symptoms I am facing due to concussion 😢😢are 1) Sensitivity to sound. 2) More than that ....this bugs me a lotlike hell Whenever I pass over trenches or speed humps ...the bounce kinda comes and hits my brain from inside....causing my symptms to raise...like headache...at that time I wont be able to express myself completely...like I kinda wont be able to process my thoughts Whats the reason gor the second one...why do I feel the pressure in my head...when I pass over trenches and humps on bike.
How much area
😳 Promo-SM
I am in 5 weeks after acl reconstitution i can't do any of this exercises
Helpful!!
Awesome! Waiting for The Next one! Enjoy your Evening xo
Who is speaking?
for more information, Refer to Complete Concussion Management completeconcussions.com/